Breathing Technique Video 7 - Bee Breath (Humming)
Рет қаралды 45,354
3 жыл бұрынwww.premayogainstitute.com
This video illustrates how to hum to release Nitric Oxide, a natural anti-microbial and anti-viral agent, into the nasal passages.
This video is the seventh of the ten-part series of videos that outlines breath techniques for the prevention and recovery of COVID-19 and other respiratory and/or pulmonary conditions.
#yoga #yogatherapy #yogatherapist #premayogainstitute #iayt #onlinelearning #yogatherapycertification #NYYoga #onlineyoga #breath #breathe #heart #yogafortheheart #yogicbreath
@hai.1820 3 жыл бұрын
Can I do it silently? I'm practising wim hof breathing and my wife already says 'dont wake me up with your silly things in the morning.' if I do this, I'm dead. not by covid, by my wife.
@PremaYogaInstitute 3 жыл бұрын
That's funny, Hai! The humming can be quiet
@alanoneill3065 3 ай бұрын
Thanks...this saves on my heating bills
@mohiuddinkhan4194 Ай бұрын
thanks friend ❤❤
@normanjefferychester882 Жыл бұрын
do you have meditations for anxiety?
@PremaYogaInstitute Жыл бұрын
Thanks for asking Jeffrey. Practitioner’s actually love this technique to manage anxiety, or the meditation called “peaceful breathing.” We hope this serves you.
@normanjefferychester882 Жыл бұрын
@@PremaYogaInstitute after 7 months I looked you up again, thank you for your help!
@hiddysonday435 3 жыл бұрын
Do u breath out thru ur mouth or nose.
@VincentGill3 3 жыл бұрын
no difference - it's the in breath that's important Checkout the Buteyco technique and Wim Hoff method
@PremaYogaInstitute 3 жыл бұрын
Hi Hiddy! Thanks for following up. You breathe out through the nose, making a humming sound.
@forestweston5055 4 ай бұрын
In order to maximize the nitric oxide in the nasal cavities, which is the whole point, it is necessary to breath out through your nose.
@sayhello2391 3 жыл бұрын
I Practise bee breathing for 30 minutes daily But after each session I notice my body gets heated and than I sweat What Does this indicate
@PremaYogaInstitute 3 жыл бұрын
Thanks for writing in. Some teachers say this indicates a release of energy.
@sayhello2391 3 жыл бұрын
Thanks do you suggest any other breathing
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