Breathing Techniques for an easier Labor | Breathing Exercises for Labor

Рет қаралды 25,197

4 жыл бұрын

Demonstrating breathing exercises for labor such as De-stressor breathing and Mindful breathing techniques for an easier labor.
❀ Hi, I’m Dancee a certified birth doula! Are you ready to prepare for your painless dream birth?
Start Here! ⇩ 4 Keys to a Fearless Momma Birth EBOOK + FREE Mini Birth Class Bundle!
fearlessmommabirth.com/
❀ Fearless Momma Birth Academy :
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// LINKS MENTIONED :
[ Diastasis / Diaphragm Breathing | Olivia Cagle Channel ] :
kzfaq.info...
[ BIRTH AFFIRMATIONS & audio track ] :
fearlessmommabirth.gumroad.co...
[ Mindful Birthing by Nancy Bardacke ] (amazon audible) :
amzn.to/39sqti4
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// VIDEOS MENTIONED :
[ labor MASSAGES | pressure points ] :
• 5 BEST Labor Massage f...
[ Vaginal Tearing | how to PUSH during labor ] :
• AVOID VAGINAL TEARING ...
-------------------
__________________________________
DISCLAIMER
All information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your care provider before attempting to try anything suggested in my videos. Anything mentioned in any of my videos are never to replace the advice of your doctor or midwife. Make sure to check with them for any medical advice.
Fearless Momma Birth, Inc and Dancee Pinkston will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.
__________________________________
I am a IDI certified Birth Doula, nutritionist and momma in the DFW, Texas Area! For more information and resources, come find me @Fearless Momma Birth
#fearlessmommabirth #doula #birthcoach
// MUSIC CREDIT :
Momma Ive Got A Feeling (Andrew Applepie Remix) by Joey Pecoraro / joeypecoraro

Пікірлер: 11

@elizabethdavis3417 3 жыл бұрын

I really appreciate your to the point clarity and gentleness. Overdue and watching everything again.

@DanceePinkston 3 жыл бұрын

Thank you! Keep me updated momma! Good for you for educating before the big day! 🥰

@elizabethdavis3417 3 жыл бұрын

@@DanceePinkston he came Saturday evening, safely at home, 10lbs! I knew all day it was the day, but it was easy, stop and go, until we went from not sure of anything to pushing in a matter of 10 minutes and then 15 min later he was here . . . Every birth is so unique and God is so good.

@michellekhalil553 2 жыл бұрын

Clear, concise,and very helpful mindfulness and breathing techniques during labor. Thanks!

@DanceePinkston 4 жыл бұрын

Which mindful technique will you most likely practice?? I am thinking the scanning body technique will work best for me! I did not have an intentional breathing plan with my first birth and wish I had!

@pharmclare Жыл бұрын

Amazing insights. Thanks

@mariazapanta9478 4 жыл бұрын

Downloaded playlists. Please include play speed on settings or it's KZfaq's fault? Can't concentrate clearly, I want fast talk 😅 I'm sorry.

@DanceePinkston 4 жыл бұрын

Lol totally get that! I'll see what i can do! 😉

@mariazapanta9478 4 жыл бұрын

@@DanceePinkston don't get me wrong. Been walking for 15-30min everyday, that's why I listen anything on your playlists and other doulas' for motivation ☺ Giving birth in time of this pandemic, that's what scares me (the virus) 😅

@DanceePinkston 4 жыл бұрын

I appreciate you Maria! How many weeks are you? I love that you are walking daily! so good for you and your pelvic alignment! I hear you on the pandemic..we are in this together!