Breathing Techniques to Activate Your Pineal Gland and Open Your Third Eye [INSTANT RESULTS!!]

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Күн бұрын

Breathing Techniques to Activate Your Pineal Gland and Open Your Third Eye [INSTANT RESULTS!!]. This is a very powerful Guided Breath Work to help you activate your pineal gland and open your third eye. Using these techniques can facilitate opening the third eye fast as some of the methodology has been adopted from the Mystics of the Himalayas. Take this practice slowly and with full awareness. Sending love and blessings to all. #pinealglandactivation #thirdeyeopening #breathwork
YOU'LL LEARN
- The scientific background of the pineal gland's role in the body.
- Insights into the third eye from a yoga perspective.
- Step-by-step guide to Alternate Nostril Breathing to balance.
- Step-by-step guide to Diaphragmatic Breathing for mental clarity.
- Step-by-step guide to Humming Bee Breath to activate pineal gland.
- Step-by-step guide to Third Eye Meditation Practice.
- Benefits of Practicing breathing techniques to open your third eye
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breathing for health and vitality
CHAPTERS
0:00 - Science behind Pineal Gland
0:42 - Yoga Perspective Third Eye
1:23 - Alternate Nostril Breathing
4:13 - Meditation Pause
5:01 - Diaphragmatic Breathing
9:41 - Meditation Pause
10:16 - Humming Bee Breath
12:24 - Third Eye Meditation
15:21 - Benefits
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the school of breath, abhi duggal, breathing techniques
Disclaimer:
This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns.
#spiritualawakening #meditationtechniques #theschoolofbreath #breathingexercises #yogabreathing #mindfulness #instantresults

Пікірлер: 254

@LydiaCarr-ne3pi Ай бұрын

Thankyou for teaching this breathing method. First time to try it, found it hard, but will keep practicing. ❤❤❤❤❤❤❤❤❤❤

@TheSchoolofBreath Ай бұрын

You're very welcome Lydia! It's great to hear that you've started practicing this breathing technique. It's completely normal to find it a bit challenging at first. Like any new skill, it takes time and consistent practice to become more comfortable and to start feeling the benefits. Feel free to ask for any tips or adjustments if you need as you continue your practice! Sending much love and blessings back Cheers Abhi

@wisdom_steps 26 күн бұрын

Really awesome exercise

@andrewprovo4827 15 күн бұрын

Enjoyed the simplicity of instruction. I been around yoga systems for many years and appreciate the straight forward , clear, presentation. Plain living, high thinking.

@TheSchoolofBreath 9 күн бұрын

Hi Andrew, it's wonderful to hear that the simplicity resonated with you, especially with your experience with yoga. Plain living, high thinking-absolutely! 🙏🌟

@Goodnightsleepmusic Ай бұрын

You are a miracle in my life brother! God bless you!

@sacajah Ай бұрын

I was looking for this breathe technique! So happy to found it today. God made sure KZfaq pops out to me. 🤗🙏🏻 Thank you. ❤

@TheSchoolofBreath Ай бұрын

I'm so glad to hear that you found the breathing technique you were looking for! It's wonderful God´s play indeed. If you have any questions about the technique or want to explore more about breathing practices, feel free to reach out. Sending much love and blessings. Cheers Abhi

@bakulakhter72 Күн бұрын

Thank you. Thank you very much i was loking for this

@jessalvo6375 Ай бұрын

Love, light of peace be realized by all. Thanks! Namaste!

@TheSchoolofBreath Ай бұрын

Love and light back. May i know your name and where are you tuning in from ? Cheers Abhi

@lopas9118 Ай бұрын

The School of Breath popped into my queue randomly and I am thrilled. For the last week my meditations have felt a bit dusty and needed this influx of pure positive energy. With this mini-medi, I felt an openness like a breath of fresh air that I have not sensed before. Thank you. Blessings always!

@TheSchoolofBreath Ай бұрын

Welcome to our loving community. So grateful you found value in the video. We are releasing a meditation course next month and would love for you to join us. Stay tuned for the announcement on our youtube community and newsletter www.meditatewithabhi.com Sending you many blessings 🙏

@wisdom_steps 26 күн бұрын

Same with me too!!

@laxahachygreens7289 20 күн бұрын

Hi any tip you can please suggest me to do meditation?

@lopas9118 19 күн бұрын

@@laxahachygreens7289 Find a quiet area where you will not be disturbed. Sit comfortably with your back straight, breathe in through your nose for a count of four and out through your mouth for a count of six. The out breath longer than the in breath will slow your heart rate enough for you to sense some calmness. Concentrate on the path of the air. If outer thoughts come in, which they will, allow them to pass like a cloud going by and return to watching the path of the air. Honestly, if you will follow The School of Breath, you will attain the relaxation and calm you seek. Namaste

@durauntejackson1971 4 күн бұрын

Alignment is Remarkable I have been meditating 🧘‍♀️ and trying to figure this out .....GRATITUDE AND NAMASTA

@TheSchoolofBreath 2 күн бұрын

Wonderful! namaste 🙏 and thank you for connecting and sharing your journey. Sending you much love and blessings ❤️

@shrutikhungar6218 Ай бұрын

Practiced along and already feeling the benefits. Thank you so much!

@TheSchoolofBreath Ай бұрын

You are most welcome! Thank you for joining us for the session. Sending much love!

@mammaddenn8010 Ай бұрын

I haven’t thought about it till you brought it up. Looking at the dark space above my eyes, when I would wake up I would lay in bed with my eyes slightly open, pictures would flash across that dark screen as I will call it, though to rapid to get a lasting impression, but amazing.

@TheSchoolofBreath Ай бұрын

Yes amazing ! i practice this myself. I call it a transitional phase between wakefulness and sleep where you might see vivid visual phenomena. Some meditators and dream workers actively explore this space to enhance their understanding of the subconscious mind. Sending much love and blessings. Cheers Abhi

@colinjosephsant5042 16 күн бұрын

I looked at your face and could see you were bursting with knowledge, I just sat and listened it was so compelling. I felt so relaxed afterwards, It won't be the last time, thank you.

@tarafaulkner 12 сағат бұрын

Feel the same way. Hes my go to from now on for breathwork and meditation.

@heatherrose2656 Ай бұрын

The practice has transformed the human to the transcendental. My body is an instrument of universal truth. I am deeply grateful ❤ for the “ decision” to bring this practice to life through me. Thank you

@TheSchoolofBreath Ай бұрын

Your gratitude radiates, and it's clear that you're embracing the power of meditation and breathing techniques. If there’s anything specific you'd like to explore or discuss further to deepen your practice, feel free to share. Many blessings. Cheers Abhi

@marans22 6 күн бұрын

crystal clear explain

@TheSchoolofBreath 4 күн бұрын

Thank you 🙏 Glad you enjoyed the video

@mcreativevlog789 Ай бұрын

Pranam Guruji 🙏 🙏

@TheSchoolofBreath Ай бұрын

Namaste 🙏🙏🙏 Thank you for connecting and practicing with us. How do you enjoy the pranayama?

@sheilanayar1857 29 күн бұрын

The experience is awesome thank you very much. God bless you

@janicerosson7146 28 күн бұрын

Thank you for sharing. God bless. ❤

@aaronross9131 Ай бұрын

Thank you 🙏

@DuncanPond Ай бұрын

Hello Abhi and School! Another great video!

@giveaways4682 Ай бұрын

Thanks a lot for your encouragement and support. Sending many blessings. Cheers Abhi

@moonlightmagicwithabhi Ай бұрын

sure loved it

@TheSchoolofBreath Ай бұрын

Thanks as always for your encouragement. Just responded to your question on Fb group. Looking forwards to hearing from you again. Cheers Abhi

@officially_alionka5579 27 күн бұрын

I love it !!!!

@kharlosdamonpanterra8162 Ай бұрын

What an inspiring introduction! A million times thank you and I bless you!

@TheSchoolofBreath Ай бұрын

Thanks Kharlos for your kind words and blessings! I'm thrilled to hear that you found the introduction inspiring. If you ever have more questions or need further guidance on your journey, feel free to reach out. Sending much love and blessings. Cheers Abhi

@PriyankaSharma-xx3ni Ай бұрын

Yes❤️

@ravip5517 Ай бұрын

Very good ❤

@dianemoore1046 28 күн бұрын

Thank you. 🙏

@3rdEyeConnection Ай бұрын

Thank you for your teaching! We need to know.

@TheSchoolofBreath Ай бұрын

Thanks for the encouragement and embracing the learning! It's true that we all have something to teach and something to learn from each other. Sending much love and blessings. Cheers Abhi

@asculetum1 Ай бұрын

Thx a lot for teaching ❤❤❤

@mj-gaming14 29 күн бұрын

Intelligent visual and sound effects

@alpha7lee639 Ай бұрын

Most excellent instruction! Much Gratitude🙏

@user-ly1ow5cs3v Ай бұрын

Profound experience, the 2 min second meditation was very effective for me after all the breathing techniques. This will be my go to before meditation. Thank's for explaining the science befind it and the proper steps to get into meditation.

@TheSchoolofBreath Ай бұрын

Thanks for sharing! So grateful to hear about your experience. Keep practicing and keep shining. We are here practicing with you!

@Sundance304 Ай бұрын

Thank you, I look forward to doing these exercises. Easy instructions.

@ehsanhosseini5636 6 күн бұрын

Thank you

@TheSchoolofBreath 4 күн бұрын

You're welcome ☺️

@kaeyla8123 29 күн бұрын

Inspiring and easy...I look forward to continuing. Thank you! Be blessed.

@nowumail 16 күн бұрын

Amazing, I would like to join your courses but I can not afford, my two cancer surgeries have effectively struck my financial situation. I am not disheartened and will watch your free videos without fail… The humming exercise braught visuals in my closed eyes which never ever happened even after attending workshops for Akashik records, I am exited 🙏

@yolandarodriguez5987 Ай бұрын

God. Bless. You. Namaste. Love Peace.

@kondapallijesudaysratnam3195 28 күн бұрын

Practiceisperfect❤❤❤ 11:08

@TheBladepolisher 15 күн бұрын

I will work on this.

@mayennarrainen6380 26 күн бұрын

Thanks a lot of benefit sir.

@janepherodouri3393 12 күн бұрын

Amazing let me try will let you know 🙏

@christyfernando3289 5 күн бұрын

Thank u sir

@TheSchoolofBreath 4 күн бұрын

Welcome 🙏

@barbaraszlachcic2687 Ай бұрын

Beautiful , thank you

@TheSchoolofBreath Ай бұрын

Thank you too!

@stonegrit 22 күн бұрын

shkran lak❤🙏🏾

@moonlightmagicwithabhi Ай бұрын

Thanks for the great video

@TheSchoolofBreath Ай бұрын

Glad you enjoyed it

@aumbonda Ай бұрын

Thank you for sharing this powerful spiritual technology Aum Namah Shivaya+ Namaste 🙏

@johnyakpo4290 Ай бұрын

Nandré🙏🏾 Namsté, Ashé, Thanks a lot, you always help me uplift my energy too. 🙏🏾

@TheSchoolofBreath Ай бұрын

You are so welcome 🙏 Thank you for being part of our loving community ❤️ Sending you many blessings!

@lambongani3076 17 күн бұрын

Thank you 🙏🏾

@TheSchoolofBreath 16 күн бұрын

You are so welcome. Thank you for practicing and connecting. Sending much love and blessings ❤️🙏

@maritzaghitza6373 Ай бұрын

Much gratitude. Needed this so much. May you be blessed!

@TheSchoolofBreath Ай бұрын

Thanks for practicing with us. Sending you much love and blessings 🙏

@76vimala Ай бұрын

Thank you 🙏✨️

@TheSchoolofBreath Ай бұрын

You are so welcome 🙏

@joelcraddock567 Ай бұрын

Awesome thank you 🙏🏻 very much ❤❤❤

@TheSchoolofBreath Ай бұрын

You are so welcome 🙏

@mohanankesavan624 25 күн бұрын

Thank you sir for your priceless teaching.

@TheSchoolofBreath 23 күн бұрын

It's my pleasure 🙏

@aguslugiman9067 Ай бұрын

Thank you so much...this is what I've been looking for ❤❤❤

@TheSchoolofBreath Ай бұрын

The universe indeed has a way of aligning things. Keep following your intuition. Sending love and blessings Cheers Abhi

@anamikabortamulyhazarika4530 3 күн бұрын

Thank you so much 🙏

@TheSchoolofBreath 2 күн бұрын

Always welcome ❤️🙏

@officially_alionka5579 27 күн бұрын

OMG I ABSOLUTELY LOVE IT . THANK YOU SO MUCH

@TheSchoolofBreath 23 күн бұрын

Wonderful! Thanks for connecting and joining our loving community 🙏 Sending much love ❤

@angelakaiya4413 10 күн бұрын

Thank you for the help

@TheSchoolofBreath 9 күн бұрын

You are most welcome 🙏

@dericknasasira9124 21 күн бұрын

Wowowwwww this is amazing 🤩

@TheSchoolofBreath 16 күн бұрын

Glad you enjoyed it. Thank you for practicing and connecting. Sending much love and blessings ❤️🙏

@Marie71333 8 күн бұрын

Thank you so much! Namaste 🙏

@TheSchoolofBreath 2 күн бұрын

Namaste. Thanks for practicing with us Marie. We have a meditation course coming up end of June. More about our Holistic Membership here www.meditatewithabhi.com/holistic-membership

@varghesethomasm919 Ай бұрын

Thank you my brother🙏🏻🙏🏻

@TheSchoolofBreath Ай бұрын

My pleasure ! Thanks for tuning in and for encouragement. Blessings my friend .. Cheers Abhi

@rimshaawan7425 9 күн бұрын

you did wonderful.... i feel so peaceful

@TheSchoolofBreath 2 күн бұрын

Beyond grateful to hear that. Thanks for sharing your journey with us.

@LamiLight Ай бұрын

With you pranayama made special place in my daily practice, thank you great master❤

@TheSchoolofBreath Ай бұрын

Wonderful. Keep practicing and keep shining ❤️🙏 thank you for letting us be part of your journey

@HolyRazor Ай бұрын

Thx abhi 🙏

@TheSchoolofBreath Ай бұрын

Namaste Holy! You're very welcome. It's my pleasure to assist you. If you have any more questions about breathing techniques or anything else, feel free to reach out. Have a great day! Abhi

@hestergreen2031 Ай бұрын

Thank you so much for this valuable lesson. I look forward to trying to apply it to try to activate my 3rd eye to open

@TheSchoolofBreath Ай бұрын

Wonderful! Keep us updated on your progress. Sending much love and blessings 🙏

@daniellevanderven4408 Ай бұрын

beautiful. I love this! Wonderful how you explain and do the exercises at the same time. Good teacher. Thank you so much!

@TheSchoolofBreath Ай бұрын

Thank you Danielle for your kind words! I’m thrilled to hear that you found the explanation and exercises helpful. It’s always a pleasure to support your journey and explore these practices together. If you have any more questions or need further guidance on any specific techniques, feel free to reach out. Sending blessings Cheers Abhi

@xallenx21castro64 Ай бұрын

Namaste Prana conexion🙏🙏🙏 Thank you for your time.

@TheSchoolofBreath Ай бұрын

You're so welcome my friend. Thank you for tuning in with us. Sending much love and blessings to your way. 🙏❤️ Cheers Abhi

@mukeshsharma2563 28 күн бұрын

Thank you waheguru ji 🙏

@maria_sophia 12 күн бұрын

I love the video!❤ I use it every day. Only thing annoying me is the commercials during the video. Can you turn the off?

@jbonline56 12 күн бұрын

You have to pay KZfaq a monthly fee to not get commercials!

@maria_sophia 7 күн бұрын

There are lots of meditation video's who have the commercials in the beginning and at the end. Here the commercials are in the middle. So during the breathwork. And that is really annoying and distracting.

@tarafaulkner 12 сағат бұрын

I've complained to you tube about this and they said its not the creator that decides if and when the ads the start its when KZfaq decides. And if u pay the monthly fee you don't have to deal with them.fyi I was told if the video doesn't have that many views the less likely we are to see ads.

@maria_sophia 11 сағат бұрын

@@tarafaulkner I use it every day and am looking for another video that has the same content. Every day I have to get out of my meditation to click away the ad, twice. So it does not work for me. Which is too bad, this way I can not get in as deep as I would want. I do know the creator can contact yt and explain it is a meditation , so they will not put the ads in during. Other creators can do that.

@LuxETenebris33 Ай бұрын

Great breath work exercises. NamasTe🙏

@TheSchoolofBreath Ай бұрын

Namaste 🙏 Thanks for practicing with us. Sending you much love and blessings

@jyotibisht9436 7 күн бұрын

Thank you so much for such valuable information

@TheSchoolofBreath 2 күн бұрын

You are most welcome. What part of the world are you tuning in from?

@greatereconomix 14 күн бұрын

Thank you so much. Namaste.

@TheSchoolofBreath 9 күн бұрын

Namaste 📿 You are so welcome

@shardam2147 18 күн бұрын

Its amazing practice ❤

@TheSchoolofBreath 16 күн бұрын

Glad you enjoyed it. Thank you for practicing and connecting. Sending much love and blessings ❤️🙏

@sebastiansoto9972 27 күн бұрын

Thank you brother ❤️

@TheSchoolofBreath 23 күн бұрын

Most welcome! Thanks for connecting and joining our loving community 🙏 Sending much love and blessings ❤

@naaweizmann 26 күн бұрын

Thank you so much sir 🙏🙏

@TheSchoolofBreath 23 күн бұрын

You are most welcome. Thanks for connecting and joining our loving community 🙏

@Jasmina0071 Ай бұрын

❤❤❤❤❤ Thank you so much my Awesome Cosmic Soul for the guidance ❤❤❤❤❤

@TheSchoolofBreath Ай бұрын

You are most welcome Jasmina. Thanks for being part of our loving community. Sending you much love and blessings 🙏

@mustafademir4008 Ай бұрын

Thanks Abhi.

@TheSchoolofBreath Ай бұрын

You're very welcome Mustafa! Is there anything else you'd like to explore or any other questions you have on this topic?

@mustafademir4008 Ай бұрын

@@TheSchoolofBreath Yes Abhi I have a question. You told us to focus on the darkness with our eyes closed. There is a light source when I close my eyes, or even when I go to the toilet, which is especially dark and has zero light. above my head and slightly behind me. I don't know what to do with that light source.

@JessicaBilodeau Ай бұрын

Oh, I'm here now. Wow. Ty.

@TheSchoolofBreath Ай бұрын

Thanks for practicing with us Jessica. Sending you much love and blessings 🙏

@hajeevibes Ай бұрын

Thank you Brother 🙏🏾💚

@TheSchoolofBreath Ай бұрын

You are so welcome sis. May i know your name and where are you tuning in from ? many blessings Abhi

@noself7889 Ай бұрын

Pingla !

@ManuelAguilar-ny7xf Ай бұрын

THANK YOU FOR SHARING YOUR WISDOM WITH US. 😊❤

@TheSchoolofBreath Ай бұрын

You are so welcome ! May i know where are you tuning in from ?

@garydickens9232 Ай бұрын

I’m finding this very beneficial. Thank you.

@TheSchoolofBreath Ай бұрын

You're very welcome Gary! I'm glad to hear it's helpful for you. Is there anything else you'd like to explore or any other questions you have on this topic?

@garydickens9232 Ай бұрын

@@TheSchoolofBreath I’m good for now but soon I may check out the membership section.

@lawrence5121 Ай бұрын

Thank you Sir It was Great following your instructions. Thank you very much and your kind efforts are much appreciated.

@TheSchoolofBreath Ай бұрын

You are most welcome. Grateful to hear you found value in the video.

@pv.unmesh3203 Ай бұрын

Thank you so much. Guruji 🙏🏻❤️

@TheSchoolofBreath Ай бұрын

Namaste! You're very welcome. It's my pleasure to assist you. If you have any more questions about breathing techniques or anything else, feel free to reach out. Wishing you well on your journey with Prana. Have a great day!

@balar3375 Ай бұрын

Ur awesome bro when I started following you I didn't take medicine for my sinus problem but not yet solved but I'll manage without medicine tq bro tq very much

@TheSchoolofBreath Ай бұрын

Hi there, so grateful to hear you found such value in the video. Wishing you prompt recovery ❤️‍🩹

@neelachowhan2346 29 күн бұрын

Aum Namah Shivay Thank you Guruji. 😊Simply PRICELESS. GRATEFUL SIR.

@ledachiressi Ай бұрын

Thank you very much for sharing all this great exercise for breathing in sintony with the universe I will do it every evening❤🙏

@TheSchoolofBreath Ай бұрын

You're so welcome! Enjoy the practice and thanks for connecting with us. Sending many blessings 🙏

@agnes2647 24 күн бұрын

Thank you so much for dis videos 🎉🎉

@TheSchoolofBreath 23 күн бұрын

You are so welcome Agnes! Thanks you for being part of our loving community 🙏

@agnes2647 23 күн бұрын

@@TheSchoolofBreath I started to pactrise yesterday but I'll keep doing it thank you 😊 🙏

@thanhhungle882 Ай бұрын

❤❤❤

@raziajeaddinkazi1111 Ай бұрын

GBU sir ❤

@TheSchoolofBreath Ай бұрын

Thank you! God bless you too. If you have any more questions or need further guidance on your practice, I'm here to help. Sending love and blessings back... Cheers Abhi

@mobster19761 13 күн бұрын

❤️❤️❤️❤️❤️

@TheSchoolofBreath 9 күн бұрын

Glad you found value in the video. Sending much love and blessings 😍

@ricardodasilva9669 25 күн бұрын

Thank you so much for this meditation. It became my favourite one! Do you have any similar ones but with less explanation and more time to meditate as you describe at the end?As I have been doing this one for more than a week now, I would love to practice one where you just guide us through it without many interruptions. 🙏 Thank you so much

@NEWARK767 27 күн бұрын

Wow my whole body felt like it was vibrating. Thank You Teacher.🙏🏼Namaste🙏🏼

@TheSchoolofBreath 23 күн бұрын

Wonderful! Thanks for connecting and joining our loving community 🙏 Sending much love and blessings ❤

@susanaune2770 Ай бұрын

❤

@TheSchoolofBreath Ай бұрын

Wishing you well on your spiritual journey Susana . Have a great day!

@alexleonardogulino1316 Ай бұрын

Felt it in my Crown Chakra too. Is that what was supposed to happen? Amazing meditation, thanks Abhi!

@TheSchoolofBreath Ай бұрын

It's a sign that you're opening up to higher states of consciousness and awareness. Did you notice any other sensations or feelings during your meditation that stood out to you? Cheers Abhi

@sagarsportandstudy5021 Ай бұрын

Guruji please said how many pranayam and breathing kriyas in our yog shastra

@PriyankaSharma-xx3ni Ай бұрын

🙏

@TEL1415 Ай бұрын

Wow that was hard. Will keep trying. Confused which nostril to breathe in and out from. Thank you.

@TheSchoolofBreath Ай бұрын

Thanks for joining our practice. Remember to take it with your own pace and comfort. Slowly, with regular practice you will master the alternate nostril breathing. Try following this animation and let us know if this helped kzfaq.info/get/bejne/iNeJl8qcrNDQpp8.htmlsi=DrQuR7mNm-qCREOw You can do it!

@DhammikaMerengnage 29 күн бұрын

❤️🙏❤️

@Jagan_Theerthan Ай бұрын

🙏🙏🙏

@mariafillakos7071 Ай бұрын

🙏❤️🙏

@elangomuthusamy6543 28 күн бұрын

Thank you. 🙏🙏 will you kindly mention what is the duration for each exercise or how many times we have to do?

@usharaghuthaman4619 Ай бұрын

For each type of breathing please tell how many rounds we should do

@TheSchoolofBreath Ай бұрын

Join our Membership Courses on our website: www.meditatewithabhi.com/swara-yoga-membership

@TheLoFiGuru Ай бұрын

I am a member! Enjoying the Swara Yoga series. Really good info!

@iri3977 Ай бұрын

Blessings Guruji, new sub to help strengthen my lungs through pranayama - I've had asthma/bronchial issues since my thirties. And, in 2018, I was diagnosed with copd/ emphasema. Primary focus lungs - Loved the techniques (incorporated in my self care plan) and always enjoy meditations. Loving Gratitude, Námaste 🪷🙏 🪷

@TheMarsalas Ай бұрын

This is just a beautiful thing! Thank you so much my brother! Sending you love ❤️ and positive vibrations! 🙏🏼❤️ One more thing, if I practice this regularly will it open my pineal gland??? Thank you 🙏🏼❤️❤️

@TheSchoolofBreath Ай бұрын

Hello there ! With regular practice, it's likely that you'll experience a range of benefits that you never even expect. Meditation is a journey and different levels will unfold as per your evolutionary need. Keep up your practice and we are all curious to know how it unfolds for you! Keep us updated. Incase you’re finding these concepts intriguing and would like to delve deeper in to your meditation journey www.meditatewithabhi.com/swara-yoga-membershipSending much love and blessings. Cheers Abhi

@bonniealen7229 17 күн бұрын

Thank you so much for sharing your knowledge with me! I have a question! I've been doing 3rd eye guided hypnosis meditations for some time now! As I'm doing these the crown if my head starts hurting and even after I'm finished it hurts for awhile. Is this normal? It's the strangest sensation. I hope to hear from you soon. Thank you again Bonnie