This is so painful, I want to cry, wish I could be normal again

Obligatory - consult your doctor first. I get b complex vitamins and sometimes b1 and b12 especially. And anti-inflammatory - I take turmeric powder. Probiotics. Plus no added sugar low calory diet. Micro exercises. Breathing exercises. Lots of rest. Lots of breaks during the day. Good sleep regime. Also contrast showers - I feel that they help improve blood and lymph circulation. Helped me greatly. Though you need to ease into it slowly. Feel better little by little. Back to about 70% of how I was before. It's been 9 month already. Honestly at times I was loosing hope. I'm 30 but now I think I know how it feels to be old. Terrible, frustrating and exhausting. Hope this helps someone on a journey to recovery. Take care you all and stay safe.

I was diagnosed with COPD a condition that I did not have before I had Covid-19 twice. I want my life back

Honestly I cannot believe more people haven't watched this video. I know I'm not alone in this battle!!!

who else is watching this with covid?

This is helpful. I think I have covid again. My family has it. My long covid stuff is flared up. My head pressure is worse and breathing. I have to use inhaler and do castor oil pack. The deep breathing helps. I want to be normal again. I already had chronic pain before this. Prayers for everyone. Stay safe 🙏🏻

This is my second round of this thing. Once two years ago and now after being vaccinated. I think I got it while out Xmas shopping for the kids and believe me covid is baddd!!

Was trying to explain to A&E last year that I've lost control of my breathing and I have to remember to breathe. It only lasted an hour. However my BP was already so high and hard heart perpetrations.... now I realise it's covid

Thank you so much for the advice, it was very useful!

Thank you very much 👍♥️💐

It's already been a year now since I had covid, and I still have trouble breathing sometimes. And I can't really smell as strongly as I used to. Will I be like this forever?

I'm really struggling after a year, this is so helpful. I've been put on so much asthma medication and nothing is working and at least a 1 year wait for an nhs respiratory clinic 😔

I feel like I am going to die and my breath is going to stop 😭

I had covid 6 month ago and eversince my breathing is not good. Shortbreath every few days and cant fully inhale

Really helpful. Thank you.

Definitely helpful but I wish I could do this without being anxious, feeling like I am drowning and coughing... Long COVID is rough

I don’t have covid anymore but it’s so hard to play soccer cuz of it

My breath is funny now. I think I have a tonsillitis bug though. I've had chronic fatigue before and fybromyalgia.

This helps a lot

Search how to do anulom velom excercise,its going to help u a lot for sure

I just tested positive for Covid for my first time and I’m really scared.

I feel like crying too because will my employer be sympathetic to this new me.

It’s been on going for 10 days, experiencing tight chest pain, breathless easily and it’s completely taken over my life. After having a chesty cough for over a month, i started feeling out of breath easily and the chest pain. Been to a&e 3 times because i thought i was dying from the breathing difficulty. They sent me home with clear test results each time, which is confusing when I still feel the pain. Been given breathing exercises to follow, but it’s not easy. Has anyone had any luck with the breathing exercises? I’m concerned this will be long term thing :(

i know that Covid is 'over' but i think i have Covid right now, because my mom. My mom works at a nursing home with sick old people, and few days ago she was positive. Now right now im trying to sleep, but i wont stop coughing, and feel like i cant breathe. I took alot of medicine, methods, even acupressure. I need help 😭

Currently got covid and so blocked and struggle breathing at all

Friendly reminder. This was a bio-weapon.

There's a video out there that says don't lie on your back. Get up and move around.

I'm just sad. I loved swimming, I was not the best but it was so liberating, 10 years of it... After covid, I genuinely can't hold my breath more than 3 seconds underwater, 90% of my capacity of holding my breathing gone. I'm just 22 years old

Too I got covid and I can't breathe normally welp welp

My dad had Covid 4 years ago and now is on life support because he stopped breathing and his heart stopped. 💔 an otherwise very healthy very active man!

When i try to slow down and breathe easy i feel breatless fast.

I am on day 6 of covid and starting to experience this breathlessness . It is soo uncomfortable

It’s been 2 years and I still haven’t been able to kick this, ruining my life :(

JUST TELL US THE TECHNIQUE!!! GET TO THE POINT!!🤬🤬

I am in 10 standard due to this i can,t concentrate in my studies but parents does not believe that i am covid infected i dont know what to do please help 😭😭😭😭😭😭😭😭😭😭😭😭😭😭

As an american football player, this isnt great especially after already missing practice for being sick

I’m so annoyed right now

Skip to 5:50

Omg she takes forever to get to the main point smh I'm dying here Jesus

Thanks for nothing

Sucks when you have a 24/7 clogged Nose makes even the last bit of hopes worthless