The Four A's for Expressing Gratitude

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7 жыл бұрын

In the spirit of Thanksgiving, I wanted to make a video about gratitude. Even in the midst of the greatest difficulties, you will experience in life, you can always find things for which you are truly grateful. Watch today's video to learn my best strategies for showing and reflecting gratitude.
Express gratitude regularly by discovering how to create lasting habits: bit.ly/2gwmGZD
“Even in the midst of the greatest difficulties you will experience in life, you can always find things for which you are truly grateful.” @BrianTracy (Tweet this: ctt.ec/iFacf)
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Пікірлер: 326

@elisoares2640 7 жыл бұрын

I'm just grateful for being alive and having all my basic needs fulfilled, so that I can put plans in perspective in order to get there under the God's guidance

@maria-elenarousseau9529 6 жыл бұрын

My boyfriend and I leave each other a voice message about something we admire in each other every morning. I love starting the day that way. And I strive to live with an attitude of gratitude. Great video. I loved learning a out the 4 As. Thank you!

@RimaRimy 2 жыл бұрын

I’m happy you’re enjoying this way and I hope it would always last, but if I can be allowed to share my point of view I’d highly suggest you can list all the other things you’ve grateful for even for the simple fact that you have eyes and can see, as for romantic relationships can make your happiness depend on the partner while if you find something withing you you’ll garantee your happiness by your own hand, your bf’s presence is a plus ofc but I hope you would prioritize your mental health

@augustoliver2345 7 жыл бұрын

Brian, thank you for dedicating your life to helping others.

@mitchnidey2453 2 жыл бұрын

I know right. he's a saint

@boom_shankar 7 жыл бұрын

I'm grateful for having people who accept me. I'm grateful for having all the basic needs covered. I'm grateful for having access to this information.

@imnotgonnasay3612 7 жыл бұрын

One of my employees suggested having a "Gratitude Box". So if an employee covers a shift, had a smooth opening because the night crew did a good job, etc, the grateful employee will put a little thank you note in it expressing their gratitude. Then at every employee meeting (once a month), we finish the meeting by reading the comments out loud. Whoever has the most thank you notes in it is then granted a gift card. It is a great way to end our meeting in a positive manner!

@andreiadetavora8471 9 ай бұрын

So cool!!

@stevengreen6183 7 жыл бұрын

gratitude comes from your soul you can't fake it... just find it and express. it takes some soul searching at times I'm thankful to have a avenue just to say what I've said... thank you

@CHPetMom 3 жыл бұрын

and I am grateful that I was able to read this 3 years later, through a pandemic, finding your message, and the message of the video even more relevant and necessary to internalize. Thank you. You are absolutely correct, authenticity is essential not only for an internal gratitude practice but also for an altruistic one, which in a way, is what he describes in that video. Blessings to you!

@marildajesus7579 3 жыл бұрын

Hanks

@onlythefamily7856 3 жыл бұрын

I’m so grateful for everything that I do have even the bad because the bad taught me to never give up.

@lalithas97 7 жыл бұрын

I'm grateful to every person that I have met. I have grown as a good person with the help of the people surrounding my life. I truly believe that the viewers might be grateful to you too. As you are making us better persons everyday.. Thank you sir!

@seenuvasan93 2 жыл бұрын

Yeah, you too.

@deepakduttsharma3415 2 жыл бұрын

Thanks a lot to God for giving me so up and downs in life and being present there all the time with a helping hand.

@Jim-fr1vw 4 жыл бұрын

I look around and see Gods gift in everything. From birds in the sky a flower blooming, rain on my windshield to hearing a child laughing. I'm surrounded and it all put life into perspective. Thank you God for everything. Amen

@beales1987 7 жыл бұрын

I use to have a habit of thinking of three things per day just before I went to sleep for which I was grateful. I'll start this again tonight. Subscribed. Great style; informative and concise.

@Logical_Motivation 7 жыл бұрын

Andrew Beales wish you luck with that my friend! Expressing gratitude is important!

@igotothemimestripclub6248 5 жыл бұрын

Thank you for telling us this, I will definitely try this😁

@lifestyleanytime8760 6 жыл бұрын

I'm grateful for all the people I meet, the opportunities I get to experience and the beauty of nature puts on a display each day.

@christywilson7984 4 жыл бұрын

I’m showing an Attitude of Gratitude by thanking God everyday for a beautiful new day and all of my blessings, and saying thank you, appreciate and compliment people that are in my life everyday! I’m showing an Attitude of Gratitude by thanking you Brian for all of your life changing videos that I watch and your wonderful books, coaching, and videos! You are one of the best coaches and inspiring success motivators of mine!

@fayereeves6568 2 жыл бұрын

I am grateful that I woke up this morning, and I hope everyone else did too. I am grateful for my house, I hope everyone else has one too. My being grateful has nothing to with anyone else having or not having.

@keysfromlaurie4604 7 жыл бұрын

I am grateful for you for sharing your knowledge with us. I am grateful for my friends and family and for my ability to nurture and grow my relationships by being a true friend. I am grateful that I am able to help others in their time of need and not expect anything in return. I am grateful for my health and for the love I give and receive.

@deepsanghvi9240 7 жыл бұрын

You know what is the best thing about you? Your presentation and the way you explain.. I have downloaded 3 offline videos of yours. whenever I feel low or discouraged, I watch your videos and it builds me up, it inspires me. You have covered many problems and gave us best solution. Thank you so much Sir! :) Your videos are changing my life. :)

@HappyCope 7 жыл бұрын

I thank and acknowledge every person I come into contact with for the difference they made in my day.

@andrewhaddad5411 7 жыл бұрын

Thank you Brian for making videos and enriching our lives. You have touched so many people, who have touched others. I am practicing my daily gratidude, everyday I wake up to name at least 5 things I am grateful for.

@JM-jc8ew 6 жыл бұрын

Thanks Brian Tracy, A recent event changed my way of thinking, I felt like I experienced the worst (rock bottom), then I've recalled my past and the simple things that I complained about, and suddenly those became regrets, that I failed to appreciate things I should be grateful for. Now I'm on a quest to appreciate.

@mystic0 2 жыл бұрын

The higher the gratitude, the greater your ability to be sensitive to others. Absolute genius. I had watched TED talks, read papers, and watched other videos, but none of them even compared to this. Classic, fantastic, great, spectacular, and timeless

@ma.belenmacawili6963 6 жыл бұрын

My small shop is accompanied by friends, and I realized in this video that I expect us to do our best at work but I forgot to appreciate every work they do. Thanks for reminding me....more blessings to you sir.

@jaminpiggo8858 6 жыл бұрын

Great wee talk. My daily routine started this year is 15 mins meditation with gratitude affirmations followed by writing out a minimum of 7 things Im grateful for. Slowly but surely moving my mindset from learned negative patterns to a much more grateful and positive outlook. It doesnt happen overnight, but just like a good gym routine consistency pays off and the results begin to show! 😊 grateful for my life and for people and talks like this. Have a fab day! 🙏

@haseebahmed9664 6 жыл бұрын

If you can't find anything else to be thankful for, be thankful for the fact that you are alive.Life is a blessing that many no more have. Thank You

@nalinikosalraj2408 4 жыл бұрын

It is my belief that saying thank you to people for their time, company, prayers and love is a form of expression of gratitude.

@ramonborreromccormick6165 5 жыл бұрын

Thank you for your teaching, it is pure GOLD and I will endeavor to follow the teaching during the rest of my life! Truly thankful!

@virginiaczarnecki1478 6 жыл бұрын

One thing I try to do every day is find a song of the day for all my facebook friends and if any of them have a function I make sure to share it and ask folks to pass it along. If i've caused a delay in a check out line, i apologize to everyone that I made wait and hope that their day gets better than the last few mins with me. Thank you, Mr. Tracy for your very useful and good video.

@brajendrapanigrahi9554 5 жыл бұрын

I am immensely grateful for all the words of wisdom that I have access to. I am grateful for my ability as a human being to be aware of my thoughts and emotions. Today on "GRATITUDE DAY" I am grateful for all that I have received, continue to receive and all that I am going to receive.

@mustaanzubaydi9848 7 жыл бұрын

Thank you Sir... Your motivation for me is the seeds that have not been grown and must be awakened in our life. Be happy!

@santisanti8386 7 жыл бұрын

I take time during the day to say what I'm grateful for, just saying what pops up in my mind at the moment, there are so many things to be grateful for.

@Rudy0701 7 жыл бұрын

LIVING LEGEND, THANK YOU

@businesstrendsgalorewith-y3413 2 жыл бұрын

Thank you. Thank you dear team @Brian Tracy. I note that even though gratitude is the topic here, we only have 320 comments of 188,591 views including mine. However, if the 5.1K likes are to by. Then indeed every leader needs to watch and listen to this. We appreciate.

@tommyeconomy6002 4 жыл бұрын

The occasional reminder to stay positive is always helpful. Thanks for the video Brian, I am grateful.

@sunsun2089 Жыл бұрын

I simply feel gratitude through the day. No point writing if one doesn't feel it. I know of people who say "thank you" 50 times a day daily but not mean it even once.

@Love-sr3nk 5 жыл бұрын

I am VERY grateful for this video! It helped bring me back to feeling great, and recognizing how truly blessed I am. Thank you for sharing this video with the world! Thank you to all the wonderful Spirits on this planet and beyond. 1💖

@earthwaterairspiritfireleb5482 7 жыл бұрын

I am grateful for my healthy and immortal stomache, lungs, hair, brain, heart, genitals, and limbs! I am grateful for every element of my physical body and my soul.

@Murtuza-gr7zi 3 жыл бұрын

Brian Tracy has done great things for humanity.

@rho1360 3 жыл бұрын

Thank you. This was the reminder I needed to always shift my focus to one of gratitude, it feels so much better. No more 'pity parties'. 🙏

@AmomslifewithBecky 6 жыл бұрын

Thank you for taking time out of your busy schedule to teach the world what you know.

@missiortega641 3 жыл бұрын

Thank you soo much for the amazing insights. I express gratitude on a daily basis by writing in my gratitude journal every morning.

@gregwhite3810 7 жыл бұрын

Thank you Mr. Tracy, I appreciate your help.

@boddulasrikanth6047 Жыл бұрын

Thanks Brian. I'm thankful that I'm able to hear you speak and get your guidance. Your life experience is very valuable to us. I read you books and it changed my life a lot.

@munaduale4763 7 жыл бұрын

Thanks Brain, many people never sees what they're bless with!

@andreajustine19 7 жыл бұрын

I have just started a gratitude journal. In it, I write 5 things I am grateful for each day before going to sleep. I am glad I have watched your video. I am about to start a new job and want to make sure I am continuing to live positively and not get too stress out. Now that I have watched your video I hope to practice the 4 A's, to help me manage my stress levels. And improve the working environment for the rest of my team. Thank you for sharing. xx

@ehteshamkhan7687 6 жыл бұрын

So thankful for giving us wonderful ideas to express gratitude.Brian you are doing a great service.

@rescueumbrella Жыл бұрын

My day starts with morning pages over coffee or tea. I clearly State what I am grateful for and I state where I am disappointed over. I State what I'm looking forward to and when I finish my morning pages I just roll into taking care of those things that I said I looked forward to doing. I use this time to remind myself of all of the things that I have and all of the changes in my life that have lifted Me Up and it motivates me to continue to do that. I don't have any frogs - I have tasks that benefit me once I do them.

@timeforgreatness 5 жыл бұрын

Heartly thank you Sir

@user-hs6my7mt7b 3 жыл бұрын

I am grateful for the kindness of others in this time to allow much rest and to encourage health

@johnmason8372 7 жыл бұрын

I am grateful for Brian Tracy!

@2Halcyaft5 7 жыл бұрын

I find myself striving towards making an impact in someone's life each and every day and what I have discovered is that the more I do those things, the more positive my daily life both personal and professional is impacted as well.

@Tha4704 4 жыл бұрын

Thank You Brian for helping me help the world.

@AsherSH424 9 ай бұрын

Thank you Mr. Brian, i'm Grateful for the knowledge

@ramenghosh9424 3 жыл бұрын

Thank you Brian for your life changing lessons.

@piggycherie 7 жыл бұрын

thank you so much for this message

@darrionmwoods 6 жыл бұрын

I would like to thank you for making this video Brian. You did a really good job on it! I loved the flow as well!

@malgorzataannastefanowicz1639 7 жыл бұрын

Brian i love you. You are a great man. God bless You and your Family!

@vijayanandp3576 7 жыл бұрын

Thank you Brian for sharing great valuable wisdom.

@ItsWillieGirl.1960 7 жыл бұрын

Awesome message Mr. Tracy!! Thanks ever so much for sharing, & I'm truly grateful for you taking the time to share this video with us!! Blessings to you!!

@christinajanejulian6645 5 жыл бұрын

I do it every morning and always tell others how grateful I am and appreciate everything

@mukulbarai1441 3 жыл бұрын

I am lucky enough to have read your book titled "Change Your thinking change your life. May God bless you for the contribution you have made to the humanity.

@ipekkutlu78 4 жыл бұрын

Thank you for your videos Mr. Tracy ❤️ You are able to lift me up with the valuable information. Big hug

@anllvr 4 жыл бұрын

Thank you, wise man! Simple but overlooked truths that makes own and other lifes better!

@rialitalubis5383 4 жыл бұрын

Thank you so much. I have to share with my Team right away. God Bless YOU!!

@hobiwater8626 4 жыл бұрын

Thank you KZfaq for recommending me this♥️

@chintanpatel1883 7 жыл бұрын

Very grateful to you sir, to share such important and life changing tips. I always take the opportunity to be grateful to the universe and the almighty each day when i wake up from the bad and go to bad at night. Many thanks for your teachings make me live a good life.

@SusieO 7 жыл бұрын

Great messages to remember. Thank you Mr. Tracy.

@jamesolaleyeTV 7 жыл бұрын

Thanks always. Your lessons are simple and easy to grasp.

@heatherfinch8661 7 жыл бұрын

Please l get this alllll day,and it wines me up, they complain all day, being greatful is vital. we have so much yet we complain all the time....appreciation, thank you a powerful work.

@irumhoori3201 3 жыл бұрын

Thank u so much Dear Brian brother. God bless u with long life. Amen

@kathleendaniel3498 3 жыл бұрын

This video is so timely. It came when I really needed it. Thank you.

@fruitkid4759 7 жыл бұрын

Thank you!

@lindiwemaepa7658 2 жыл бұрын

Gratitude will be my Mantra

@YakultYouLook 3 жыл бұрын

Thank you Brian.

@pahorbruna513 7 жыл бұрын

Thank you. I was in Lubiana to hear you in October 16. Great experience. Thank you.

@starrachd4915 3 жыл бұрын

Gratitude is a beautiful feeling .I am grateful I watched this video and I am grateful that I am present.i am grateful for life itself .I have slot to be grateful for 💞🙏🏾

@martinyenawine3391 3 жыл бұрын

Thank you, Brian! Excellent video.

@TyronneRatcliff 6 жыл бұрын

Awesome tips on expressing more gratitude in your life.

@juhaszattilabwin2011 7 жыл бұрын

Thank you for my new life and that I may learn from you repeatedly ! (HEART)

@berrybell 7 жыл бұрын

Enjoyed immensely to listen to your kind words of wisdom, Mr. Brian Tracy! I do practice and teach Gratitude if people wish and want to have a better and more satisfying life. However, the more I listen to others the more I feel I do not know enough to stop learning and using Appreciation/Gratitude Qualities... There is always room for more in our hearts and lives! In my PC Folders I have one special folder named Forgiveness and Gratitude - that is how relevant these Energies are in my life. Peace, Love, Light and Gratitude to You, Sir! Berry from Brazil.

@thilakasirispathiranage9981 4 жыл бұрын

There are countless things to be thankful for.

@jackied1139 6 жыл бұрын

Thank you Bryan Tracy.

@junad2360 7 жыл бұрын

Thank you very much sir for amazing helpful videos. I'll start a habit of writing down things that I'm gratefull for from today.

@infinitelee5996 6 жыл бұрын

writing down all the Gratitude I have in mind in a book! It helps. Thankyou

@irinam5399 6 жыл бұрын

Namaste from India..I feel the greatest way to show one's attitude for gratitude would be to be THANKFUL EACH AND every MOMENT FOR NOT JUST ALL THAT THEY HAVE BUT FOR ALL THAT IS !!! Which means all of the Good in the Universe that is there visible and invisible both which comes to them automatically and effortlessly when one is grateful even before they actually receive it.. Because True Miracles are invisible..So just be grateful even if you can't see with your eyes..❤❤❤❤❤Thank you

@JannyBeeGood 5 жыл бұрын

Thank you for your help. I really enjoyed how simple explain everything :)

@2011kayble 7 жыл бұрын

Thank you Brian

@shuchitiwari1940 3 жыл бұрын

first thanks you for such nice motivation talk , now i give your answer 1. Appreciation 2 Attention 3.Admiration 4. Approval

@aminawanyoike3008 6 жыл бұрын

Every action in my life requires me to be grateful because it is a gift given to me by the almighty God, therefore being grateful becomes my way of life .Am very grateful for you Brain.