Bridges Exercise: Strengthen Your Core and Glutes!
Explore the benefits of bridges, aimed at strengthening your core, glutes, and lower back, while improving hip mobility. These versatile exercises engage multiple muscle groups, promoting stability and flexibility in your body.
Muscles Worked:
1. Gluteus Maximus
2. Hamstrings
3. Lower Back
4. Core Muscles
Benefits:
1. Strengthens and tones the glutes and hamstrings
2. Improves core stability and lower back strength
3. Enhances overall posture and alignment
4. Helps alleviate lower back pain and prevent injuries
Precautions:
1. Maintain proper form to avoid strain on your lower back and neck
2. Start slowly, ensuring proper form and controlled movements to prevent strain or injury.
3. Engage your core throughout the exercise
4. Avoid overarching your back at the top of the movement
If you experience discomfort, stop immediately and consult a healthcare professional
Consult with a healthcare professional if you have any pre-existing conditions or concerns
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