Movements to Relieve PELVIC and BACK PAIN During Pregnancy | How to Align Pelvis During Pregnancy

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4 жыл бұрын

Movements to Relieve Pelvic and Back Pain During Pregnancy
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You don’t have to be experiencing PAIN DURING PREGNANCY and accept it as normal. Pelvic pain in pregnancy as well as back pain during pregnancy is very common, and yet, there are simple remedies that can help eliminate or at the very least, lessen the discomfort many women experience.
Pelvis or pubic pain during pregnancy is also known as pelvic girdle pain or PGP or sometimes symphysis pubis dysfunction. With all the pressure of baby on your lower back and pelvis many women experience symptoms of pelvic pain when walking while pregnant and a constant body aches during pregnancy especially in their low back.
In this video, you will learn how to help back pain when pregnant and comfortable stretches during pregnancy that show you how to align your pelvis during pregnancy which is often misaligned due to an imbalance of ligaments and muscles and hormonal changes in a woman’s body.
Managing back pain during pregnancy often requires simple steps to help bring relief and the same is true for pelvic or pubic discomfort. I hope this video helps you find pelvis and back pain relief during pregnancy so that you can return to your normal everyday routine and enjoy it!
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DISCLAIMER
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com
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Пікірлер: 449

@Vivtmbs1 3 жыл бұрын

I was literally in tears from the pain I was having on my lower back and right side of my waist and getting very frustrated with how this pain has robbed my sleep. I did most of these stretches you showed us and the worst of pain was gone within minutes! I’m going to keep doing them to prevent and manage whatever pains come my way from now on! 30 weeks down, 10 more to go!💖 thank you so much!!!!

@Vivtmbs1 2 жыл бұрын

Updated - already gave birth and that pain never came back. Thank you, again!!!

@mammytumain Жыл бұрын

Hello how old was your pregnancy when you start to feel back pain???

@Vivtmbs1 Жыл бұрын

@@mammytumain i cannot remember now but it was definitely the third trimester ….

@NadiaSeesIt Жыл бұрын

Congratulations !!! 🎊

@jaylashay8111 Жыл бұрын

Thank you for this! It’s resonates with me today as i have entered my 30th week 😅

@fatimaha9891 Жыл бұрын

6:46 #1 Pelvic Tilts & Circles On A Birth Ball 7:39 #2 Glute Bridge 9:02 #3 The Windmill 10:14 #4 The Adductor Squeeze 11:30 #5 Hip Abductor Pulses 12:46 #6 The Bird-Dog 13:50 #7 The Seated Hip Opener

@mohammedtajbaba2874 2 жыл бұрын

It's such a very hard pain it's make m cry 😭 Allah make it easy for all pregnant women s

@jewelryboxlashes 4 жыл бұрын

38 weeks and can’t sleep so I’m binge watching all pregnancy videos! Love watching your videos!!!💕💕💕

@brookehawkins5764 3 жыл бұрын

“The seated hip opener” helped soooo much with SPD (pelvic pain). My right leg felt so stuck I could hardly do the stretch but little by little stretched it more and more. I got up to walk after doing this about 15 minutes and WOW! So much relief after dealing with the pain all day. Sending love to all those dealing with this type of pain. No one understands except for the ones who have dealt with it.

@alexusballantyne345 3 жыл бұрын

Your explanation of pain is exactly my thinking. All the nurses at the office said take Tylenol. I said no thanks I want to solve the problem not cover it up.

@tiffanyfett1159 2 жыл бұрын

You're unlikely to solve the problem so they are just trying to help you make it more bearable

@LindseyHazel 3 жыл бұрын

Omg I have been in so much pain the past 3 days. Hurt to stand, sit, walk, sleep and everything! These made me feel SO much better! Thank you so much Bridget! 🙌

@organicsunshine9853 2 жыл бұрын

I work in physical therapy and I recommend all of these exercises for my patients with low back pain-who knew the same could be applied in pregnancy too! Thanks for the video 👍🏻

@cai3881 4 жыл бұрын

25 Weeks now and been walking like a penguin because of this😢 thank goodness I find this video. Gotta try this out and hoping to lessen the pain I feel✨

@veronikapop8161 3 жыл бұрын

Did it help ? 🥺 I’m 26 weeks and I feel like someone kicked me really hard down there 😫

@cai3881 3 жыл бұрын

@@veronikapop8161 Sad to say No.. I tried it for a week but it got worse. But others said it's effected for them.

@veronikapop8161 3 жыл бұрын

@@cai3881 that's what I was afraid of, I already noticed it gets way worse after being even a little bit active

@AmberDennis001 2 жыл бұрын

All the pregnant women complaining but they Weren’t crying when riding that man. Must be nice to experience sex

@lauramadruga2871 3 жыл бұрын

I just wanna cry w the pain I feel in my lower back/pelvic area. I'm up all night and can hardly manage during day. 34 weeks and can't stand thinking I still have 6 weeks 😭😭😭😭

@mackenzie-deltadurocher 3 жыл бұрын

How have you been holding up mama?! Saw you made this comment about a month ago.

@portialipscomb7990 3 жыл бұрын

Bless u going thru the same with 16 weeks left 😭

@nayanar9191 3 жыл бұрын

in the same situation.. 33 weeks now😢

@user-tb7iz1vf7p 3 жыл бұрын

7 months in and I can’t sleep. The pelvic pain is real.

@thaominh7746 3 жыл бұрын

Same here.. sleeping at night is nightmare. Specially when it comes an urge to go pee but you can't move your body around 😭

@sarahold9465 3 жыл бұрын

I've been in pain all day but I haven't searched anything about it I've just tried walking it off. I literally just texted my fiance while he's at work saying I'm still in pain then I opened up KZfaq and boom this video is the first thing I see so strange but I'm glad this was recommended to me!

@arikle22 4 жыл бұрын

Bridget, Girl your knowledge and videos are right on time! 37 weeks and the pelvic pain is out of control. I'm running to my pregnancy ball now! Thank you so much.

@tarlettatucker7593 3 жыл бұрын

This! This is the video you need. I told my doctor about the pain I was having and they didn't do /say ANYTHING about it. Didn't even make a note! It's been going on since my 2nd trimester and had only gotten worse. I'm at 36 weeks now and I'm so thankful I found this video 😩❤️❤️❤️

@chasityvalencia5348 4 жыл бұрын

37 weeks here & im literally feeling all of these things ! Can’t wait to just have my baby girl with me . Thank you for this information 🤍🙏🏼

@crystalallen10 3 жыл бұрын

How's it going ? Are you guys okay ?

@ravenwalters97 4 жыл бұрын

This is incredibly helpful! I’ve been struggling since week 14 (they said the baby has been in my hips because I also haven’t gotten much of a belly) and it’s only gotten worse. My doctor refuses to help me and hasn’t given even a little bit of advice. I’m currently 33 weeks and feeling crippled so I’m praying it’ll give me some relief

@allisonkelly5674 3 жыл бұрын

I found out I have SPD after seeing this video and going to my chiropractor!! These stretches are seriously working for me. I'm doing them nightly and doing sooooo much better than I was so THANK YOU for not just saying "oh it'll get worse, just deal with it!"

@JasmineSia16 2 жыл бұрын

After doing one round each of exercises number 4 &5, I go from barely being able to walk to walking normally again. SO thankful for this video!

@kay123gs 4 жыл бұрын

Ahh nah I can’t lay on the floor, I’ll get stuck again & won’t be able to move LMAOO

@abigailsimpson5904 3 жыл бұрын

😂😂🤣😂

@user-tl5tv3ub1t 3 жыл бұрын

Hahaha yes I tell my husband I'm like a flipped cockroach

@Kimacho Жыл бұрын

Lol I agree you can do it with your shoulders edge of couch instead

@trackqueen42 2 жыл бұрын

25 weeks FTM and I’ve been having tightness in my glute medius on one side! I’ve had some slight clicking since my first ACL repair and having this extra weight has really highlighted that. Working on stretching and loosening that muscle has been great and these are some awesome modifications. Definitely something I’ll work on post baby so I can be more prepared for my next pregnancy! Thanks for the tips!

@alexisa.9256 4 жыл бұрын

Bridget, you are a God-send! I just started my 24th week and have been struggling with PGP. After talking to some of my friends, they said it gets worse at 8 months. I just couldn't wrap my head around dealing with the pain and imagining how it will intensify as my pregnancy progresses. I really thought I just have to suffer through it but after watching this video, I'm RELIEVED knowing it's my body telling me to do something different. I will definitely start doing these tips. Thank You!

@salimichaimae7048 3 жыл бұрын

Finaly someone who explains exactely what i have been feeling since two months, but not beeing able to describe it properly. Thank you so so much for the beautiful and extremely beneficial content. 🥰🥰

@lindseyshaw8484 4 жыл бұрын

You are reading my mind with your last few uploads. I am 37 weeks today and trying to manage outer hip pain while all the chiropractors are closed. This is a big help. Thank you

@emmamapes14 3 жыл бұрын

38 weeks and I'm so glad i found this 👏

@jordanaguon1 3 жыл бұрын

Bridget you are literally a God send with your content!! I can’t believe it’s free! I tell every pregnant mom about your channel.

@annam1675 3 жыл бұрын

I got instant relief after trying these movements during this video alone!! Thank you so much! 😭

@andrearamirez5345 Жыл бұрын

37 weeks and I was in so much pain! Thank you so much! I still have pain but I felt such a relief with this exercises!

@nicoleadams319 4 жыл бұрын

Thank you!!! I did some of these stretches the past few days and my hip pain has greatly diminished. I feel a lot better and able to do more! ❤️

@deenlkr 3 жыл бұрын

I had this pain for more than 2 weeks.. and with 2 sets of these exercises it reduced 20-30% .. thank you so so much! ❤️❤️❤️

@nekesabrenda529 3 жыл бұрын

Hi! I’m 30 weeks and these just made me feel instant relief right now! My pelvic region was on fire! 😅 I’ll keep doing these. Thank you so much!

@celesteperez7987 2 жыл бұрын

Ive been miserable all day and I found this video and did the stretches. I already feel a lot a less tense and tight everywhere 😭 thank you!! I’m gonna do this the rest of my pregnancy

@sylvia3820 4 жыл бұрын

Thank you so much ! I’m 30 weeks and pelvic pain is no joke !! I’m constantly having my husband help me do things it’s frustrating for me . I just order the belt you recommended 😊 and going to be a mermaid from now on !! Thank you again !!

@damnyouposeidon 4 жыл бұрын

I have had this pain for a few weeks on and off - all the books say “do nothing, rest” which I just knew couldn’t be the only way. I even saw an chiropractor for $120 and she just massaged me, no advice for movements 😐I’m so glad I came across this video. Motion is the lotion!

@eszap 4 жыл бұрын

I'm 39 +6 today, I'm going to try these exercises as soon as I mermaid my way out bed lol, the pelvic pain is no joke. I've noticed it helps to not stay in any one position for too long (30 mins is my limit😅). I'm constantly stretching, swaying, bouncing on my ball, walking etc.

@noemiaranda4878 4 жыл бұрын

I'm 40 +1 day, yup I can only be 30 minutes in one position at a time. I gotten a ball a few weeks back and it definitely helps with my hips and back. Good luck to all you mommy's!

@adrianarubio5253 4 жыл бұрын

Great tip! I’m a FTM at 24 weeks and had to switch over to an exercise ball 2 weeks ago after sitting in chairs for hours racked my back and pelvis. Will keep bouncing until the baby gets here 😄

@tabithawallen7716 4 жыл бұрын

Mine is so much worse during the night. During the day, it’s my low back but easier to manage. I have to have my husband help me roll over in bed some nights

@srm4christ 4 жыл бұрын

I've been there!! One thing I've learned is how helpful a strong pelvic floor is. Engage that floor before doing moving!

@GSCA2025 3 жыл бұрын

You are a great educator! Thank you for including what trimesters this is appropriate for and signs to watch out for when doing the movements. I appreciate your positivity to not accept pain as normal. Love the encouragement to be proactive!! I am sharing your video!!

@nattyjo 4 жыл бұрын

You are amazing and such a ray of sunshine! Thank u so much for sharing this helpful info with us Mamas to be! I’m 31 weeks and this is going to be so helpful for my back pain. Have a wonderful and happy day Bridget!

@saravalinemati2303 3 жыл бұрын

37 weeks here and what a relief to do these exercises ! Thanks alot

@LCSDarkAngel2006 3 жыл бұрын

Thank you for your videos. You helped me go into labor with my firstborn without fear. I am so happy with my first experience, especially it being unmedicated. Thank you for your encouragement and soothing reassurances!

@MissyMyDudecx 4 жыл бұрын

35 weeks and I'm so glad I found this! Can't wait to start doing this daily. My left hip is in constant pain along with other small pains. Seeing my chiropractor weekly now is absolutely amazing but having this for the in between days will make life so much better!

@cookinma Жыл бұрын

OMG I’m in love with my chiropractor, she is the best decision I’ve made!

@cierralarson5619 Жыл бұрын

I had such bad pelvic girdle pain that I walked with a slow shuffle. I still hurt but I can walk with a normal pace. I'm really glad I found this video

@pinkywinky911 3 жыл бұрын

This was so helpful 😭 I’m 21 weeks in and just experienced this pain first time today and I almost cried. I tried some of these exercises and now feel a little better. 😭💖

@bubbas0229 3 жыл бұрын

The exercise movement actually works!!! I felt a pop and the pain on my left lower hip area instantaneously went away!!! Thank you!!!

@AcquahAngelina Жыл бұрын

Felt relief 15 minutes after doing the exercises! Thank you. I can walk with much ease now.

@sonialegaspi5595 3 жыл бұрын

Excellent video. Very well made. Concise, straight to the point, great visuals. I need this in my first trimester, but glad to have it now that the pain and tightness has returned.

@gabbychadwick974 4 жыл бұрын

Definitely needed this video! Thank you so much!!

@pushkariniagharkar5251 3 жыл бұрын

What a well made video. I loved the explanations and the demonstrations. Such a treat to watch! Thank you so much.

@christinachandy2801 4 жыл бұрын

Bridget, you're an amazing birth doula. Thank you so much for the advice you gave. God bless you

@annayu2180 Жыл бұрын

this really helpful! I am 28 weeks now, and i started to feel sitting bone pain 2 weeks ago, it was so painful that I could not walk properly, I actively looking for solution to ease the pain, and I am very glad that I found your video yesterday, I tried all the 7 exercises yesterday and today, my muscles are a little sour, but my pain is relieved and I can start to walk now with my belly support belt. I plan to try this exercise everyday and stay away from sitting bone pain. I like what you said "you can enjoy your pregnancy again"! Thank you.

@christinaburleson7013 Жыл бұрын

I am due any day now with our second baby , all your videos answer and comfort all my questions worries fears concerns !!! Thank You so much for all videos you do they truly are helpful I wouldn’t be in the state of mind I am now if I had never watched any of your videos , I feel calmer and ready to do it again !

@Strongerfaith20 4 жыл бұрын

Love your videos! Could you do a video talking about wrist pain and swollen ankles and feet and how to relieve or reduce them. I’m 37 weeks pregnant and these symptoms recently started and keep getting worst. Thank you💞

@monicaoliphant1671 2 жыл бұрын

Hey Bridget! Heres a really great exercise that I learned through my Physical Therapist, a great modification for third tri mommas like me with really severe back problems (for example...herniated discs with leg nerve impingement and spine arthritis from a previous car wreck that makes my cane my best friend at 35) is a great one to do paired with that adductor squeeze. Still sitting at the edge of the couch, put the squishy ball under one foot and while pressing your foot steadily into it, ensuring you are engaging the whole leg (visualize squishing the ball down equally and flat like a pancake) lift the opposite knee up (with your hand putting light resistance on it) and hold for 3-6 seconds. Release slowly and then switch sides and repeat. Made a huge difference in relieving pubic dysfunction pain and strengthens/stretches those hip abductors and knee stabilizing muscles too!

@sarahcbarnhart 3 ай бұрын

I’m 40 weeks and 3 days pregnant and today was the first time I felt extreme back pain. Your video has helped so much - thank you!

@sarah9313 4 жыл бұрын

This is exactly what I needed

@kerryalexander7992 4 жыл бұрын

I just want to say thank you so much for posting this video. I've had tremendous back pain since the start of my pregnancy & last night I did these stretches. I've had 0 pain all day today. All thanks to you😊

@saliyalitana8323 5 ай бұрын

Am pregnant and having back pain😢..what can I do

@timelessbeauty7149 3 жыл бұрын

The last one was very beneficial I’m dying here at work and was able to get some relief. I heard my back crack and felt some instant relief!

@kristyormsby7314 Жыл бұрын

OMG I did some stretches from a different video prior to this with minimal relief. Got instant relief for my PGP after doing your moves! Thanks so much!

@terynfain8407 3 жыл бұрын

Thank you so much I’m so glad I found this video I am hurting so bad I’m going to try these stretches tomorrow!

@Z.U.Z.U.20.23. 4 жыл бұрын

You’re so intelligent and helpful thanks for doing this 😍

@mariannedenis1616 3 жыл бұрын

I am actually not pregnant but I have an ovarian cyst of approximately 40 pounds, which feels like a 11 months pregnancy. The belt really helped me for I while but my belly is now too big to fit it! I can only do one of the exercises but it helped a lot, thank you ! And congrats for all of your pregnancies!!

@tymom9313 Жыл бұрын

Please tell me you had cyst surgically removed!?

@Marissavmt 4 жыл бұрын

I’ve been having coccyx pain since 20weeks I’m a massage therapist so I’ve been getting massages and chiro adjustments to help but with covid-19 I can’t anymore. Now I’m 31Weeks and PGP is full blown! Thanks for this video it really helped .

@amandakochel9890 Жыл бұрын

Feels good so far! Thanks, Bridget!!!

@haileyhamilton8070 4 жыл бұрын

All of your videos have been an awesome help! I’m a ftm and 36+2 weeks. My pelvic pain is worse when I lay in one position for a long period of time. Especially on the right side😪, it will also pop sometimes which hurts. Lower back pain is mild for the most part. Thank you for all of your help!!

@lesliemc8386 4 жыл бұрын

THANK YOU SO MUCH! I am now 38 weeks and that pelvic pain is honestly soooooo awful !! I feel it more in my inner thigh and it stops me from doing almost all my everyday movements! The mermaid movements is such a straight forward solution and I am so grateful to you for introducing it to me! But is there a reason why I would only feel pain in my left side and not my right?

@nurhafizah.g7343 2 жыл бұрын

This is helpful! I'm 23 weeks and my lower back in so much pain..I wld sometimes just lay and cry. I tried some of this stretches last night and this morning my lower back feels great!!

@newyorker2581 3 жыл бұрын

Thank you and bless you!

@monopinguino3973 2 жыл бұрын

The windmill!!!!!! Omg that brought me so much relief! It got my tight upper back muscles as well that I’ve been having the hardest time getting to. Thank you!

@annaroland5269 3 жыл бұрын

Nice to have this pointed out. Had certainly noticed I can’t just twist and stick 1 leg out got to rush less and be more purposeful when changing position

@emz8797 4 жыл бұрын

Thank you for your valuable information

@thegreenroom338 Жыл бұрын

Im 22 weeks and my hips/glutes have gotten soo sore I can't sleep. These stretches are a life saver. I'm glad I found them now and can get on top of this well before labour. This is my third pregnancy and labour with this additional pain would make things soo much more difficult

@axmaciel7 3 жыл бұрын

35 weeks and I have found very warm/hot showers + stretching in the shower and afterwards helps tremendously. Also, prenatal massages and chiropractor!!!!

@ing.karinadavila2884 Жыл бұрын

I was in PAIN every second of the day.. I did this stretching movements and wow! I feel relieve AMAZING (32 weeks pregnant)

@bubbledee.7231 3 жыл бұрын

Feeling so much better thank you!

@HannahNuhi 2 жыл бұрын

Bridget, you are amazing! Your tips are great. Thank you very much for your videos!

@auroraliu2541 3 жыл бұрын

Thank you Bridget!!!!!!!!!!!!!!!!!!!!!!!so helpful!

@kathrinesolo1432 2 жыл бұрын

Thank you so much! 💙💙💙 I'm in pain and doing your exercises helped a lot to relieve pain.

@zarimireya 2 жыл бұрын

I've watched many videos from your channel, and I HAD to subscribe with this one! Absolute game changers. Being in my 3rd trimester for a first time mama, I have been in agonizing pain. You, your positivity, and well informed advice... I love you! ❤

@rachybooo 3 жыл бұрын

I am 18 weeks with my 3rd, and my left hip has been absolutely killing me. The 3rd move immediately gave me some relief. I love all of them! You're doing the Lord's work lol Thank you so much 💜

@SairaSabir1443AH Жыл бұрын

Which one helped yoi

@humnakhan3679 Жыл бұрын

Aap ki beti hoi

@blancazavaleta5936 2 жыл бұрын

I am deeply thankful 🙏 Thank you for all the information we can find in your channel. You are so fabulous with mamas!

@user-iq9kf9vb2d 10 ай бұрын

I have also been in tears the past few days but been feeling pain for at least weeks and this helps so much and now going to ask my OB for a support band

@KARDreading 4 жыл бұрын

Thank you!

@athind5799 2 жыл бұрын

To the point, thank You 🙏🏽

@savanaryyuet7382 3 жыл бұрын

Wow! First video that I found that's very educational and helping me to cope with my pgp

@ranasawah9198 5 ай бұрын

Oh my god. My back has been calling me for the last week and a half I've tried every single stretch off KZfaq. You are sent from heaven thank god a lady sent me your video my back feels so much better, I am typing this after I finished these stretches THANK YOU SO MUCH YOU ARE AMAZING GOD BLESS YOU❤❤❤❤❤❤❤

@taniaponce8109 4 жыл бұрын

I've been watching your videos since my pregnancy started and I cant believe I missed this one. So helpfull with my PGP. Up untill now I could not explain my doctor what type of pain I was feeling, i Even thought I was the only one haha thank u!!

@rissa_x 3 жыл бұрын

i needed this because as soon as i hit 6 months it became super uncomfortable to do anything because of the pelvic pain. my daily walks got shorter and nothing i was doing was helping. hopefully these help get rid of the pain.

@marcishears3774 Жыл бұрын

Thanks so much!!! The mermaid movements are everything to me! Was having a lot of discomfort and pain in my right hip realizing that I favor my right side. Even the stretches really help too. I love to stay active but the pain was slowing me downa lot. Thanks for this video your info really helped me a lot 😊🎉!

@loop3y13 Жыл бұрын

I’m almost 36 weeks with a huge heavy belly I can’t do any of these except the last one and that one felt very good. I’m glad I stuck through the video just in case

@Shelb13v 3 ай бұрын

Thanks!! 13 years ago my doctor was saying there's nothing you can do about sciatica pain .... Thankfully i found out otherwise. I still occasionally have that pain thanks for the exercises. I'll give these a try

@edscerbas7966 3 жыл бұрын

Thank you so much for this video.This is what i really need now.Thanks for sharing 😍

@anuraa95 3 жыл бұрын

I watched and tried alot of video’s for pelvic pain relief, and this one is the bestt !! Thankyou so much

@rosebaradhi6677 3 жыл бұрын

Omg i love the mermaid analogy. It really helped!!!!!

@emilymay6418 4 жыл бұрын

Im 38 weeks pregnant and I found you at the perfect time. Thank you for these wonderful videos!

@sarabenji2916 3 жыл бұрын

Amazing video!!!

@gonikabhatia1988 3 жыл бұрын

I was having pain in my pelvic and dint know the reason. But now i know. Thank you soo much for all the informative videos you make.❤️

@samohtytak 4 жыл бұрын

THANK. YOU. 🙌🙌

@arnienicola3355 2 жыл бұрын

I was complaining to my husband how I couldn’t sleep last night because of hip pain and now this shows up as recommended by KZfaq 🤣 KZfaq’s been listening to me haha 😅 Thanks for these! Doing the stretches as I work and i feel better already 💕

@A.bee.bumbles 5 ай бұрын

This is incredible! I was in so much pain I couldn't think straight and yet after doing this suddenly I feel closer to normal than I have done in ages. DEFINITELY doing this everyday!! Thank you ❤

@stephaniepietz2103 3 жыл бұрын

This video really helped me!! My OB had told me pian was normal and didn't offer anything. But after doing these and the birth ball ones I'm almost pain free! In just a few days!!! Thank you for posting this and for saying that pregnant should not mean living in pain!

@wendyarauz3436 Жыл бұрын

I was told the same thing! 😔

@Amira-ro4pw 3 жыл бұрын

Thank you. This is so helpful right now. I’m in so much pain. Only 13 weeks in.