Brooke Wells takes on Open Workout 24.1

Рет қаралды 113,093

3 ай бұрын

The 2024 CrossFit Games season has started. New year, same drill. Training straight through the Open. Join me to get an inside look at my process for 24.1 and the rest of a full day of training.
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
*Time cap: 15 minutes
35-lb dumbbell

Пікірлер: 97

@NDeezy 3 ай бұрын

So stoked to see you back on KZfaq. I can’t wait to see more of your games training this season!

@ginamarie5575 3 ай бұрын

awe made my heart and soul happy this morning watching you guys 🎉great job ! ❤

@ChrisBiesterfeld1 3 ай бұрын

How nice to get to know you Brooke! Great video!

@RicardoFelixWWEBelts86 3 ай бұрын

Good morning Brooke, keep evolving working hard ❤❤❤❤

@justinowenhanson9321 3 ай бұрын

Broooookkkkkeeee I’m BEGGING give us more content!!! PHULLLLEASEEEEE

@Atjotjos 3 ай бұрын

Keep grinding Brooke! You’re an inspiration

@homegymmomma2127 3 ай бұрын

For the life of me, I cannot understand why people go on others videos just to say something negative…. Brooke, you killed it!!! You ladies always give me something to aspire to in my fitness goals. Thanks!

@Garrick1983 3 ай бұрын

You mean the fact she didn’t adhere to the workout standards on burpees and snatches?

@jonathanaguirre5631 3 ай бұрын

Love!

@erikverstrepen3373 3 ай бұрын

Nice 1 Brooke. Going to buy your book next 😉

@juansegura2360 3 ай бұрын

You look ready to take on the world pulling for you and Sydney wishing you both the best.

@JC-oj5tz 3 ай бұрын

Nice to see you back on KZfaq B. Congrats on your 12th season and best of luck this year, I’m sure you’re going to kill it. 😊

@Max4lifexoxo12 3 ай бұрын

Nice great video! Brooke c;

@rab3_cle 3 ай бұрын

Love THIS content.

@Scoobyfckndont 3 ай бұрын

Your FN back!!!

@shyamrijal8976 3 ай бұрын

Brooke ♥️

@jasonfritzler6209 3 ай бұрын

There was several snatches where she didn’t touch the ground.

@luciafalla9334 3 ай бұрын

Or even reach extension

@jasonsargent8877 3 ай бұрын

Great work! I've got those pronounced collar bones and cleans are trouble.

@DavidWied 3 ай бұрын

🔥🔥🔥

@1080sucks 3 ай бұрын

You at HWPO? Great to see ya back. Will seems like good people to be around

@Dutch_fellow 3 ай бұрын

One of the few still at hwpo I guess?

@robingarcia2455 3 ай бұрын

👍🏻👍🏻👍🏻

@estigiapro1110 2 ай бұрын

Fxcking love you! Keep going!!!

@Cpez007 3 ай бұрын

Great job 👏

@rowwinemastersrowing434 3 ай бұрын

🦇 oh dear the snatches at the end @hillerfit

@z3g4 3 ай бұрын

Go Brooke!! Gl this year! And did Will just casually do it in 5 min 47 wtf?

@RDas99 3 ай бұрын

Hey Brooke!

@Emma-zx4fn 3 ай бұрын

My rolemodel 😊😍 Brooke Wells😊❤️

@WaffleBear49 3 ай бұрын

Crushed it

@user-nk1fz6go3i 3 ай бұрын

🦇 🦇🦇🦇🦇🦇🦇

@92ellese 3 ай бұрын

🦇🦇🦇🦇🦇🦇🦇

@wthibeau 3 ай бұрын

🦇 🦇 🦇

@user-dn8di8bo1q 3 ай бұрын

💪💪машина,

@mariakatsari970 3 ай бұрын

😇😇🥰🥰😍😍

@Kwinten1988 3 ай бұрын

Who's doing her programming? She mentions the programming sometimes but doesn't seem to be Provn anymore?

@gunslinger2088 3 ай бұрын

I completely understand the concept of "doing what you can do" and not "worrying" about what others are doing during competition, etc. But..Brooke, wouldn't it be more advantageous to figure out healthy and mature way(s) to overcome that anxiety rather than avoid it all together? You are, after all, competing to win, get a better time than others, etc etc. I don't understand this mindset. Is it an emotional maturity issue? I doubt she'll read this or engage with anyone who comments. Shes shown many times that she can't handle constructive criticism.

@AlexMageethefirst 3 ай бұрын

in my gym burpees are meant to be chest and hips on the floor, then fully standing with straight back and arms up for the jump. Also snatches both ends of the DB are supposed to make contact with the floor. Good effort but this would have not counted in my gym.

@kingaroykid 3 ай бұрын

yep, can definitely see air gap under the dumbbell on several occasion’s at 2:00 mark.

@nadimabdallah3984 3 ай бұрын

Burpees over are different than regular burpees. No need to stand tall with hands over the head

@jasonfritzler6209 3 ай бұрын

@nadimabdallah3984 what about the DBs not touching the floor on several of her reps??

@weightliftingdoktor 3 ай бұрын

Dang I didn't know chest doesn't have to touch the floor during the burpees

@nadimabdallah3984 3 ай бұрын

@@weightliftingdoktor ahah I got focus on the over and standing tall part. Of course it has to touch the floor

@tim6160 3 күн бұрын

14:10 whats the song??

@julianre442 3 ай бұрын

👍

@BuiltonGODSrock 3 ай бұрын

Yall make a nice couple!

@alvinvega1467 3 ай бұрын

Freaking Beast!!!!!

@yuriarmas6193 3 ай бұрын

I❤u 🙌🏽🙌🏽🙌🏽🙌🏽💪🏽💪🏽

@proudlyindian001 3 ай бұрын

Button 😘

@harca6 3 ай бұрын

Hi Brooke! Why aren't you training at the new PRVN facility? :/

@tuckertech 3 ай бұрын

She changed to HWPO. Her twin is still there though.

@harca6 3 ай бұрын

Thank you 😊. God bless you and your family

@nelson759 2 ай бұрын

So gorgeous

@HossambnAhmad 3 ай бұрын

Good morning in Egypt now 2 am my angel fighting for Jens Hello

@kchelloss 3 ай бұрын

Oh Lord you are gorgeous.. great job Brooke

@nikolaosmagalios7715 3 ай бұрын

Personally the best, hottest, most gorgeous and most dynamic crossfit athlete ever! She is very impressive! Generally for me she is the perfect woman!

@bensolohim777 3 ай бұрын

Brooke wells is beautiful

@angelalejandre2714 3 ай бұрын

Hi beautiful never forget you the best in the world ❤❤❤❤❤

@luciafalla9334 3 ай бұрын

We need the entire workout to see how many more no reps she didn't line up overhead. I think 90 probably😅

@eoattc 3 ай бұрын

Looks like a bad form and bad judging aswell.

@user-ot9jv9yh1x 3 ай бұрын

not a single one of her burpees counted. chest is supposed to touch the floor. didnt happen

@jaimeortiz5796 3 ай бұрын

Don’t be a hater

@prideofalion 3 ай бұрын

DB Snatch were bad reps too. Standard is the DB is center line with the body. Hers are clearly out in front

@quon535 3 ай бұрын

i think u need to go read the standards hehehe@@prideofalion

@alan181090 3 ай бұрын

@@quon535prodeofalion is right, dumbell mist be in line with or behind the body

@quon535 3 ай бұрын

@@alan181090 you are also wrong 😂😂 that’s nowhere in the standards for THIS particular workout

@lagaczigi6396 3 ай бұрын

No rep, no rep, no rep....

@airborn3841 3 ай бұрын

This chick keeps getting bigger every season, what is she on?

@NationalYouth677 3 ай бұрын

This beautiful gorgeous woman ruining her body with crossfit. Do normal natural fitness and open a fitness channel ❤

@kelcastle7645 3 ай бұрын

She's not ruining her body, she's doing what she likes and doing pretty well. The body comes with the mind, and her mind is not on fitness channel but on competition. You are what you do! For you CF budies: WOD 10x 3- Muscle up 1- Squat Clean 90% 1- Rope Climb 15 feet 3- Deficit (8 inches) HSPU 50 yards Sandbag walk 150m/100f lbs