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Eating & Burning 10,000 Calories In 24 Hours
Рет қаралды 3,248,764
Күн бұрынThe Calorie Challenge Almost No One Can Complete
Download our 90-Day Challenge App, and get in the best shape of your life: the90dc.com/ 🔥💪
The average man eats and burns 2500 calories a day. But some people like Dwayne The Rock Johnson plan an insane cheat day where they eat an insane amount of calories consisting of their favorite foods where their childhood dream comes true. The Rock loves sushi, Chris Hemsworth loves pizza, Selena Gomez likes chocolate, Cristiano Ronaldo his go-to cheat meal is steak and salad, Rihanna loves her fries, Elon Musk has a long taste and Mark doesn't eat.
But I never plan on a full cheat day where I eat all those delicious foods... but I found an excuse.
There is a challenge on the internet that almost no one has completed and that is eating and burning 10.000 calories in a single day.
So let’s have our dream cheat day! But hopefully, end the day without any damage...
Shout out to @WillTennyson & @JoeFazer for the idea
Check these out:
● Gymshark: gym.sh/Shop-Bro... (Code: Stan)
● MyProtein: tidd.ly/a5f49f61 (Code: Browney)
● The 90-Day Challenge Course: bit.ly/Browney...
Instagram: @StanBrowney @GuyInTheBlueShirt
/ stanbrowney
KZfaq Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com
Copyright issues? Mail me.
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If you read this hit the like button with your nose
@Browney Жыл бұрын
This challenge was the hardest thing we’ve ever done, mainly because it some mistakes 😅 Smash liek & subscribe for gains
@get_a_workout_program_for_free Жыл бұрын
But not impossible, because nothing is impossible for the guy in blue shirt
@smileorgobyebye6330 Жыл бұрын
I love watching you and the challenges you do, but please don't d*e while making us happy 🥲
@nandagopal9611 Жыл бұрын
i smashed liek
@BuddhaFN Жыл бұрын
@@nandagopal9611 yahh
@ooggycockroach6242 Жыл бұрын
You both are 💝 lovely friends
@WillTennyson Жыл бұрын
You did it! So proud of you guys 😢
@StreamWaveOfficial Жыл бұрын
Will do it again
@vitality_eternity4596 Жыл бұрын
w will
@gereonfrieling7638 Жыл бұрын
Do it again
@abdallahsaleh7918 Жыл бұрын
Did you have to spoil😂
@johnconstantine1142 Жыл бұрын
They did it, you can def do it. Listen to Coach Greg
@jonasreniers6987 Жыл бұрын
A lot of people do this challenge every day, just without the working out part.
@chenF122 Жыл бұрын
😂😂😂😂😂😂😂
@Gametilldead Жыл бұрын
😂
@bricolmane Жыл бұрын
'Merica
@jaymoney7984 Жыл бұрын
🇺🇸
@pick2206 Жыл бұрын
lol
@TimeBucks Жыл бұрын
Craziest challenge ever
@sachinnath770 Жыл бұрын
Nice 👏👏👏👏👏👏
@juijahura1417 Жыл бұрын
Nice
@sanjaychanda1360 Жыл бұрын
Hai
@winniewamalwa-ty8ur Жыл бұрын
Cool
@yambin6578 Жыл бұрын
Very good
@SOmEoNe._.1-0-6-cm 6 ай бұрын
0:44 Bro Rickrolled 2.4 million people in 1 sec ☠☠
@Frogable Жыл бұрын
Not only did this guy get insane leg cramps, sick feeling, etc. He still managed to be one of the first people to complete this challenge! This is insane. Great job!
@daddy-noks Жыл бұрын
yh my theory is his electrolytes drop super low and cause he was using his legs they cramped up really bad that could of been a lot worse tbh he got lucky they knew what it was
@crystalhopper1 Жыл бұрын
Okay but can we just talk about what a supportive and caring friend Arjen was when Stan's legs cramped up?
@lukas6485 Жыл бұрын
that should be normal
@alvarocopier9522 Жыл бұрын
Yeah, and im guessing he completed the 10k calories burned before browney, but he just keep going
@oscrfn Жыл бұрын
@@alvarocopier9522u
@jayroy1481 Жыл бұрын
@@lukas6485...
@Peter_10312 8 ай бұрын
Yeah, that should be the normal thing
@Cubick Жыл бұрын
Massive respect to you to continue going through the pain , you didn’t have to but still did which shows your true discipline
@shaileshwadbudhe296 8 ай бұрын
15:00 There is nothing wrong with cheating 🤨, with calories ☺️
@jot5461 Жыл бұрын
Can you do a vid on where you make someone who does calislisthenics do bodybuilding for a month and a person who does bodybuilding do calisthenics for a month
@CuriousLensYT Жыл бұрын
Good idea
@Keyesthenics Жыл бұрын
Where can i register 😮😊
@SnowyBlizzard Жыл бұрын
Oooo i absolutely love this idea
@i_luv_magik1002 Жыл бұрын
Like the comment to make it go up so he can see it
@thatdamnbush Жыл бұрын
thats a good idea!
@henrycurtis Жыл бұрын
I think this video really shows how such good friends they are, good job guys 🎉
@_Iriss7 4 ай бұрын
the guy in the blue shirt is so wholesome, his best friend fell off his bike and he stopped just to stay with him and make sure hes okay, picking him up and motivating him
@GymGarageMan Жыл бұрын
After discovering this channel getting in better shape than ever ! Thanks for the MOTIVATION man!!!
@tamtri6218 Жыл бұрын
ok
@Maxhindle Жыл бұрын
This is one crazy challenge 🔥🔥🔥 we gotta do what we gotta do hahaha! Killing it bro!
@WardVc Жыл бұрын
Bro the vid is 2 min out
@wrestlingwithjay3770 Жыл бұрын
Ye
@stilllmkp Жыл бұрын
hahahahaha fdinisaur
@SlidisMode Жыл бұрын
Well done guys! Proud of you both 🔥🫡💪
@KeshavKadyan2 4 ай бұрын
Blue shirt on Captain America mode 9:23
@FadeOff-zp8vc Жыл бұрын
Did the guy who always told us to drink our water, drink not enough water?
@HeavyMetal1435 Жыл бұрын
Eddie Hall would be dissapointed
@chriskogias Жыл бұрын
Epic bro you did it 🎉😍🔥🔥🔥
@Browney Жыл бұрын
🔥🙌
@Sehnsuchtversteckt123 Жыл бұрын
Here before this blows up
@ariskaravelakis220 Жыл бұрын
Περιμένουμε να το κάνεις κογια
@B4LKN 9 ай бұрын
@@Browneyim a big fan @browney
@yeongnamoh5485 5 ай бұрын
who loves when Browney and his bro do their fist bump?!
@KarinSitu-hh9gq 2 ай бұрын
They are so supportive and they act exactly like brothers
@adrxzn Жыл бұрын
A lot of people neglect one of the most high intensive burning workouts that are better on your muscles is swimming. And there are many variations which also work many different muscles. I was eating around 4-5k calories when I swam for my high school team.
@Noam_.Menashe Жыл бұрын
One the other hand I don't think swimming is good if you're feeling nauseous.
@breninznx Жыл бұрын
@@Noam_.Menashe no exercises are good if youre feeling nauseous in the first place
@aidanmaccuish2266 Жыл бұрын
Steve Cook swam when he tried this challenge and he still failed
@dean_0407 Жыл бұрын
@@breninznx i agree but i get his point its more dangerous when hes swimming than when hes doing something else cause he could be drowning if something goes wrong otherwise worst case senario hes laying on the ground
@satadrusinha9i332 Жыл бұрын
@@dean_0407 the cameraman could save them
@FrankMularcik Жыл бұрын
I tried this a month ago and it was insanely hard, cardio was going good but got super full and nauseous so I didn't finish. But congrats to you guys, thats super impressive and I'm definitely going to try it again, mostly for the mental aspect haha
@phoemariee Жыл бұрын
as a girl, with your videos, you inspire me and motivate me to get the results i really want when it comes to my body
@vilmaamorao1577 27 күн бұрын
3:13 the transition 😮
@drtrex2074 Жыл бұрын
2:10 me after 30 minutes in school
@romancief2260 Жыл бұрын
Underrated commet
@radhakrishnanmanickavasaga124 Жыл бұрын
🤣🤣
@gutierrezgainz Жыл бұрын
4:23 Browney is no longer natural 🤣
@Penguin_KingYTX 5 ай бұрын
9:55 that was disrespectful
@slendrio Жыл бұрын
0:12 makes sense
@in-n-out_enthusiast 10 күн бұрын
lmao
@shrutibhosle4511 Жыл бұрын
Stan and Arjen you completed this challenge. Proud of you guys. This shows us that you both can do any challenge in the world. You both are epic bro. ❤❤
@instrong Жыл бұрын
I will do it bro! Will prove in my next video.
@ZanderStrom10 Жыл бұрын
Oh you work out? *name every gym on earth*
@fieryinferno2005 Жыл бұрын
@@ZanderStrom10 oh you ask questions? Ask every question on earth
@redgrapes390 5 ай бұрын
@@fieryinferno2005🥶
@NTCE-Productions Ай бұрын
@@fieryinferno2005bro it was a joke
@jamesegami9872 7 ай бұрын
Honestly man in the blue shirt is actually the best guy in the world. W's for him.
@OtsutsukiAshura Жыл бұрын
There is nothing wrong with cheating sometimes... (realises) On your Calories.😂
@MamaSwole Жыл бұрын
Browney doing cardio at 3am to win this challenge, he didn’t have to but he did that for us
@ImSweatty Жыл бұрын
Now we wait for Coach Greg to upload about this
@anugerahpambudi8175 Ай бұрын
You guys forgot one of the most efficient way to lose calories. Swimming. Phelps eats and swims a lot. But for real! KUDOS!! You guys are amazing
@larskremer9832 Жыл бұрын
Eerste video die ik van jullie zie. Had al het gevoel dat jullie Nederlands waren in het begin. Maar dat gevoel klopt dus ook. Raar dat je dat zo snel door hebt haha. Maar leuke video man! Goed gemaakt.
@vincentwijaya3589 Жыл бұрын
Now it is even on my fav creators doing this challenge Will Tennyson and Joe Fazer failed but You and Erik the Electric exceeded this challenge congrats Browney and Guy in the Blue Shirt you deserve the victory
@solomontong7145 Жыл бұрын
Wow, that was insane. The work, effort, and perseverance is absolutely crazy. Take a long needed rest my friend!😅
@Perfect_short24 3 ай бұрын
Wow is it salad cheat meal (ronaldo)😅 Anyway keep it up ❤😊 i like the video
@djvlogs8641 Жыл бұрын
15:01 on your calories, not girlfriend😂😂😂😂😂
@zachn9907 Жыл бұрын
no ones talking about how these guys found a pizza place to deliver at 3AM! 🤣
@superwarrior4820 Жыл бұрын
Browney looks absolutely dead in 14:50 after full day of grinding 😂😂😂
@mrhvd3999 Жыл бұрын
This was really one of the best video’s you guys made. Really what an insane dedication
@sweetmarasme 7 ай бұрын
"i'm a calisthenics athlete" "THEY DON'T DO LEGS" LMAOOOO Arjen is so funny
@EditorMusket Жыл бұрын
9:35 THE MATCH CUT !!!! 🤝
@evanspencer2509 Жыл бұрын
Craziest challenge ever, as a swimmer i know the pain of quads being so stiff you cant bend your knees. Well done browney mate good effort
@smoker2k_ Жыл бұрын
Sascha Huber did this already he’s an absolute beast!!
@Jackster4505 Жыл бұрын
Stan and Arjen, you are both certifiable.....but absolute respect for completing this challenge and the many others. Great vlogs, thanks for the entertainment you both supply. Normally watch with my 500 calorie breakfast.
@c.5879 Жыл бұрын
Incredible, you and Sascha Huber did it!
@CameronBuchan Жыл бұрын
Good job guys! As a rower, burning 10,000 according to my watch isn't too bad. Hit that a few times through heavy training weeks. Eating is always the hardest part. Maybe going for 15,000 burn and eat should be the next challenge 👀
@mrsensei8878 Жыл бұрын
You burned 10000 with only rowing? How long did you row?
@CameronBuchan Жыл бұрын
@@mrsensei8878 depending on the day really. Usually when I was adding cycling as cross training. Around 2-3 hours rowing 4-5 cycling
@olyastarobinsky5871 Жыл бұрын
6:20 Dog: can I join your workout?
@makmusic12 Жыл бұрын
I started working out a few months ago and I have come to this channel for almost all the tips to get jacked!
@user-cl9pb5wz1m Жыл бұрын
You two are some great people to look up to not because you're just shredded and you have really good habits but also because you have a good manners which not a lot of people notice
@Soofgi20 Жыл бұрын
Absolutely smashed this challenge! Nice to see you guys push through the pain
@AMPCV165XPS 11 ай бұрын
Ronaldos cheat meal is salad damn.
@ItzMohammed_Aymaan Жыл бұрын
"I feel like i pushed through, what i could push through and now i have to push through it " 🔥
@HustVex Жыл бұрын
Sasha Huber:,, Hold my beer“
@ClashwithAxersion Жыл бұрын
Hagelslag Oreos wanneer op de Nederlandse markt? 😂
@joostdewaard5129 Жыл бұрын
Weet niet
@do_si_dos Жыл бұрын
Hahahah hoe Nederlands wil je t hebben
@AnonymousApexio Жыл бұрын
13:25 He really pulled out the depressed kid outfit bro, like look at his face from 1:25 to 13:00 is insane.
@tahamuqri Жыл бұрын
Do same challenge with healthy food.
@williambc9 Жыл бұрын
VIDEO IDEA. "I worked out using only static movements for 30 days". So like only planks, front levers, dead-hangs, hand-stands and so on. Very curious to see what that might to do your physics :))
@That_One_Lizard_In_Your_House 6 ай бұрын
Ronaldo has a salad for a cheat meal😮
@antoninjarolim9378 Жыл бұрын
Random mi yt tohle video nabídlo. Hodně hezký content na 19 subs. Jestli tě to baví, tak to toho klidně pushni, začni tvořit pravidelně. Vidím potenciál! 🎉
@Milohent562 Жыл бұрын
You convinced me to start my fitness journey and yesterday. Hit the 1 year mark and I can now do 5 muscle ups
@LokeshSharmaconqueror Жыл бұрын
I still remember the day when I walked 60k steps, worked out back and biceps that day and did jogging also for 30 minutes straight without stopping and burned 7.8k calories and ate 5k calories. I was so fed up that I didn't have a workout for atleast 3 days but after that I sticked towards my normal calorie intake and workout plan since then. Thank you browney for making me remember that struggling day🤝🗿
@lorenzovanderlinden6538 Жыл бұрын
Yeah last week I walked 42km in the mountains. 62k steps, 8,5 hours of walking. 5500 cal burned, i can’t even imagine 10000. Insane achievement
@akshatupadhyay6360 11 ай бұрын
@@lorenzovanderlinden6538yep 42km and 8.5 hrs, definitely
@OGROBLOXPLAYER 13 күн бұрын
as if the working out to burn the fat wasnt enough but to eat that much doing a challenge like this is worthy of a pass to heaven no matter what u do in life
@VanshThakur341 Жыл бұрын
I love that Ronaldo's cheat meal was salad😂
@AndysFitPlace Жыл бұрын
Great video man, i would die. I really enjoy watching your videos, i also do calisthenics and live a healthy lifestyle, I'm only 13, but you really inspired me to start my own channel and make my first video. Although I'm still quite a beginner in calisthenics and it took me a long time to learn how to even do one pull up, I'm doing more now with much better technique than when i started. I'm a girl, so calisthenics is a bit harder for me, but i don't make excuses and continue to train and improve. Thanks for your videos, you're a big inspiration. 💪🙌
@Vertically_standing_bread Жыл бұрын
2:05 GIVE *YO BROTHER A RAISE THE EDITING IS* very understandable to view and reaches out to casual audiance with minecraft and holds attention with neon vibrant colors
@viditjain0606 5 ай бұрын
Great video guys ❤❤
@Strivationyt Жыл бұрын
The work he puts into these videos is crazy and look at his face near the end browny can through though he never disappoints 💪
@culistmustafa Ай бұрын
I love this friendship and brotherhood
@Kaiii817 Жыл бұрын
Ur making a lot of people proud right now good job
@Icedude8 Жыл бұрын
browney and blue shirt guys are built different!!!
@sofienummers Жыл бұрын
You made eating 10.000 kcal seem so easy 😅 I always feel I can easily do that as well, but most of the people who did it weren't able to!
@Tobias-qt7kz Жыл бұрын
think it's a little easier to get down when u burn 10k aswell :)
@sofienummers Жыл бұрын
@@Tobias-qt7kz that makes sense! Your body automatically craves energy/food 😊
@kappa132 Жыл бұрын
@@Tobias-qt7kz Not really all of these in a single day. Your stomach always feels full with literally trash food and you gotta workout back to back with absolutely non proper digestion. No wonder they started feeling nauseous which is eventually the hardest part of the challenge, having to work with a full stomach
@tomasstana5423 Жыл бұрын
@@bunato2023 Well, eating 10000kcal is no difficult task. Burning also is not a diffucalt task. But man, doing it both in one day? Impossible. Once I eat that much, I just can't get my heart rate up, my body just shuts down. And when I get my heart rate up for a prolonged period of time, I just can't bring myself to eat much. Doing something like that is just against my nature I guess :D.
@breninznx Жыл бұрын
@@tomasstana5423 did you just completely ignore the guy's point
@hexagonshorts2186 4 ай бұрын
I think the proper planning and sleep burning calories was the biggest USP they utilized which no other youtuber thought of. Congratulations
@Readraid_ Жыл бұрын
4:25 'Alright so now were gonna hop on our first cycle' Browney exposed
@alejandrobc2083 Жыл бұрын
Mad effort in this challenge!
@user-pk2um1uc7z 3 ай бұрын
Doctor: how did you break all your leg bone Him:... 9:56
@maddyvangangelt2245 Жыл бұрын
It would be very interesting to see this being done with mostly 'healthy' foods or at least taking macro's into account
@Props-Production Жыл бұрын
NICE EDITED!!! :) 💪
@blaga19 Жыл бұрын
you guys should have done swimming its great cardio
@Necromancer0225 Жыл бұрын
A good and fun "workout" would be to dance, just play Just Dance with your friends if youre feeling bored
@tamnook3349 5 күн бұрын
0:08 ronaldos cheat meal is salad Thats why he da goat 🐐
@dovidsilbert Жыл бұрын
14:40 Yo it’s 1146 rn exactly the same time as when he said 1146 😮😮😮
@kristigorreja6943 Жыл бұрын
Browney swimming is the highest calorie-burning sport and it's low impact so no cramps. It could saved you
@user-et7vu3si8z 5 ай бұрын
I love how in the beginning of the video It says Ronaldo favorite cheat meal is salad that why he is the goat😂
@kevinjewell9628 Жыл бұрын
This video is so good this is my 6th time watching it since it came out
@fellow_1955 Жыл бұрын
I burned a total of 6,000 calories after running a marathon. This is crazy, props for doing this.
@owenadair8893 Жыл бұрын
They literally walked a marathon and ate a weeks worth of food in one day, massive respect!
@joseperez-ig5yu Жыл бұрын
I can't believe you two guys went through all this for the challenge! And Browney ,drink your water!
@Aneeshkoranne Жыл бұрын
They motivate me so much to work out and to not give up
@owenchittum1531 4 ай бұрын
Actually not faked, unlike some certain twins ;)
@LoganBa2014-ii6tn 7 күн бұрын
Stokes twins…
@ayushpanchal2053 Жыл бұрын
so inspiring and motivating at the same time, i feel like i should also work out for a better physique & health when i watch you guys,great content as always
@Risalabhinav7 4 ай бұрын
0:07 Ronald's cheat meal is salad💀💀😊
@TheMini_ShawnMendes-nx5ml Жыл бұрын
You know what...I'm going subscribe to you, you rally deserve it. Good job.:)
@Csaba_Szekeres Жыл бұрын
Quality content as always💪🔥
@user-vl8so1ir1i Жыл бұрын
is it ok to workout right after you eat?
@janthetix651 3 ай бұрын
No not really you can shearch the sienc bihinge it
@RealmofRythym11 24 күн бұрын
*search
@royarcheikho-gw7th Жыл бұрын
Can you guys try one punch man workout routine in 30 days. Love from Denmark🇩🇰❤️
@NickDompierre Жыл бұрын
Damn that’s so gnarly!