Bruce Lee's Isometric Training Routine Using Exer-Genie.

Рет қаралды 10,708

9 ай бұрын

Bruce Lee's isometric routine is essential to maximize strength, speed, power, and explosiveness. This video will show Bruce Lee's isometric routine and the specifics of how isometric training works. Bruce used the deadlift, quarter squat, shrug, full body pull, calf raise, shoulder press start, and shoulder press lockout.
There are so many exercises you can do. In addition, this video will show you isometric combinations using the back row and triceps. And demonstrate more exercises like the biceps curl, triceps extension, lunge press, back row squat, and martial arts lunge punch.
You can order your Exer-Genie using the links below.
1)Exer-Genie, 2 waist harnesses, and 60m (200 foot) line.
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2)Exer-Genie, 1 shoulder harness, and 60m (200 foot) line.
jasonbb--shop.thrivecart.com/...
3)Exer-Genie, 2 waist harnesses, and 36m (120 foot) line.
jasonbb--shop.thrivecart.com/...
4)Exer-Genie, 1 shoulder harness, and 36m (120 foot) line.
jasonbb--shop.thrivecart.com/...
5)Exer-Genie, 2 handles, and a 10-foot training line.
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6) Classic Exer-Genie, 2 Paddle handles, and a 10-foot training line.
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LINKS TO MY BOOKS
INSTANT STRENGTH BOOK- AMAZON
www.amazon.com/s?i=stripbooks...
THE BALANCED BODY BOOK- AMAZON
www.amazon.com/Instant-Streng...
#exergenie
#brucelee
#strengthtraining
#isometrics

Пікірлер: 16

@BenJahmin108 Ай бұрын

This is epic!!! Thanks man 🙏

@bobsmoot8454 4 ай бұрын

I got my exercise-genie in high school back in 1967, still have it. The is the first time I’ve seen anyone ever mention it. Thanks for recognizing its benefits in health maintenance.

@OldBrownDog 7 ай бұрын

I think it also requires a strong mental commitment with limitless exertion. Bruce Lee's training routine 👍

@rel8716 9 ай бұрын

can you pls do a video on exercises similar to dumbells using the exergenie like curls tricep extensions rows face pulls etc maybe squats?

@heinrichnebel5968 9 ай бұрын

thank you for the input

@MrTimthetoyman 6 ай бұрын

Question! Are you doing this for a cycle in place of a "normal" weight lifting program or is this done in addition to a lifting program? My concern is overtraining and going into burnout. Thanks

@balancedbodyjk 6 ай бұрын

Hello, and thanks for the comment and question.I know many people who do isometric training only and some who incorporate it. I incorporated it into my training by using complex and contrast training methods. If you were to do Bruce Lee's isometric training routine only, I would consider that strength training for the day. Bruce Lee's isometric training routine is difficult and challenging because you are pushing and pulling from 95-100% max effort. I have done it many times. Isometric training has a highly stimulating effect, the reason I use it to stimulate as a primary exercise before a dynamic secondary one. But you can also break down Bruce Lee's isometric training into two days or break the routine down to where you're doing a few exercises before your resistance training so you can reap the benefits. This way, you can enjoy isometrics and maintain your training program simultaneously, and avoid OT. It all depends on your strength training program, your goals, and what you are doing. I hope these explanations help.

@MrTimthetoyman 6 ай бұрын

@@balancedbodyjk that's great. I'll try using it like you described and see how it goes. Thanks!

@balancedbodyjk 6 ай бұрын

@@MrTimthetoyman Awesome. If I can help you further, let me know.

@alexanderhajtmanek7554 9 ай бұрын

Murks

@runawaytrain9794 4 ай бұрын

How long is each isometric hold for? It looks like it was just a few seconds. I thought iso holds were supposed to be for 10 to 20 seconds..more or less.

@balancedbodyjk 4 ай бұрын

Hello, thanks for your comment. You can do isometric holds for any amount of time. You are correct; usually, it is for 10-20 seconds. I hold and show the exercises with less time for viewing purposes. I think people will get bored watching each exercise for the full time. So that is why I shortened the exercise to less than 15 seconds. Sorry for any confusion.

@runawaytrain9794 4 ай бұрын

@@balancedbodyjk Haha ok, no problem... thx for clarifying.