Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!

Hey, most of these comments are so mean. I would rather have someone like Bryan Johnson on the world stage, being vulnerable, getting us to think about our health than all the corporations that are selling us junk that ages us twice as fast ,

So many people misunderstand what Bryan is trying to do. They want to fight his findings and conclusions about aging without any evidence of their own. I respect how methodical he is with his thinking and speaking and also with research. We need more Bryan's to push forward various fields of science and research.

Mad respect to Bryan for being so honest, generous with sharing what he’s learned, and for pivoting from generating fake wealth to true wealth.

My husband's aunt lived to be 101 and she had an amazing sense of humor, led a very active social life, spent a lot of time in nature, walked uphill 2 miles everyday, then back down (PA hills), ate a lot of her family farm meat, raw milk, chicken, eggs, homemade soups, and plenty of butter. She had great cognitive function and walked to the end of her beautiful life.

I love how Bryan listed the most important rules to follow that almost anyone can follow. You don't even *have* to do all of these things. Do what you can: 1.) Don't smoke 2.) Exercise (6 hours a week is ideal) 3.) Follow a Mediterranean or Blueprint Diet 4.) Don't be overweight (BMI 18.5-22.5) 5.) Moderate to zero alcohol consumption 6.) Get good sleep Thank you, Bryan and Thomas.

BluePrint Conclusions 12:30 1)Don't smoke = 12 years to life 2)Exercise 6hrs per week 3)Mediterranean Diet 4)BMI = 18.5-22.5 5)No alcohol 6)Sleep Nail consistently = 92 years

I really love this. This man is basically using himself as a guinea pig on what works and doesn’t work for anti-aging based on scientific measures. And then he is giving the information to us. Thank you.

Utmost respect for Bryan’s discipline & research 🙏🙏.

This dude is a LEGEND, and quite funny on his KZfaq channel.

Bryan is such an interesting person, very glad you had him on your show Thomas. Thanks 🙏

We should appreciate that Bryan is one in eight billion-the only human on the planet who dedicates himself to this deep-dive research allocates all needed resources and then shares the findings with everyone. I'm so grateful for what he's doing. Keep up the good work, and stay fit and healthy!

I just wanna live long enough to see Fast & Furious 30. 🚘

I used to not like Bryan…for no reason. But after watching this guy a bit u can come to no other conclusion than he’s a caring genuis.

Here are the key points I gathered from the conversation between Brian Johnson and the interviewer about Brian's health optimization protocol: 1. Brian's daily diet consists of a super veggie breakfast (broccoli, cauliflower, lentils, hemp seeds, garlic, ginger), a nutty pudding lunch (macadamia nuts, walnuts, flax seed, sunflower, pomegranate juice, berries, pea protein), and a dinner of berries, nuts and seeds. He also consumes 45ml of extra virgin olive oil per day. 2. He eats all his meals within a compressed eating window, finishing by 11am. This helps optimize his sleep by lowering his resting heart rate before bed. 3. He aims to consume 60-100 ounces of water per day, all before 4pm and mineralized with tea or electrolytes to aid absorption. 4. The most impactful things for longevity according to Brian are: not smoking, exercise (6hrs/week), a Mediterranean-style diet, BMI of 18.5-22.5, moderate to zero alcohol, and good sleep. 5. For light exposure, he gets 10,000 lux when he wakes up before sunrise. He blocks blue light on devices and does red/infrared light therapy 3x/week for 12 mins. 6. He eagerly acknowledges what he doesn't know regarding health markers. Some settled science is around blood glucose, inflammation, WBCs, RBCs. Cholesterol is still debated. 7. Sleep optimization has been a big focus. Sleep onset under 4 mins and wake after sleep onset under 30 mins are considered good age markers. Pineal gland calcification may impair sleep with age. 8. His supplement stack has decreased from 111 to around 42 as he started manufacturing his own for quality control. Extra virgin olive oil stands out as most beneficial in his view. 9. He aims to provide a clear example of his health protocol, not claiming it's the best, but a stable starting point that puts many of his biomarkers in the top percentiles for 18-year-olds. In summary, the conversation provides an inside look at the comprehensive yet accessible health optimization approach Brian has taken, combining nutrition, supplementation, exercise, sleep, and precise measurement to improve his healthspan and lifespan.

My great graat grandma lived to be 107, my great grandma 104, my other great grandma 102. And my grandma 99. They ate eggs liver mush bacon everyday. My paw paw lived til he was 98. They square danced and went to church. Worked in the mills in North Carolina. Never took a supplement in there lifetime

Thomas is the best Interviewer, you ask such clean questions, right to the point, nice job man!!!!

I love that Bryan is not only doing this, but sharing it with us. Bravo! Haters need to zip it.

Thanks for asking specific questions that have not been covered on any of the interviews with BJ that I’ve seen so far. Well done!

Great interview. Thank you for getting Bryan on your show.

Good questions. Different from other interviewers. You let him speak without judgment. Thanks.

Loving these interviews. Thanks for sharing yall!

Thanks for having Bryan on! Amazing, motivating interview. Nearly everything he has mentioned, I do, try to do or will start doing! So many simple things that add up to big results.

This is a great conversation Thomas, thank you! I found Bryan to be very passionate about what he's doing and I love how genuine & sincere he is.

Amazing interview! You’re a talented interviewer, Thomas. You ask incisive questions and you also don’t interrupt! Your communication skills bring out the best in your guests.

It’s awesome when a hobby, turns into a passion, turns into a quest for the greater good. As a psychologist I see too many people who pursue a life of wrecking themselves and numbing out. I’ve dug into my health and wellness as a way to improve not just my physical health, but also my mental health. The deeper I go, the overall happier I am and the better my life seems to be. Thank you both Thomas and Bryan for helping the rest of us to get off on a solid first right step. I really do appreciate all the time and effort you guys put into what you do and thank you for sharing it with us here.

I appreciate the diversity of guests and perspectives. Thank you Thomas 😊

Fantastic conversation Thomas and Bryan!! Excellent questions asked here, great flow, and awesome information. Thank you!

Awesome. Love that you guys did this!

so much amazing info that he shares openly and honestly. Brian's REM and deep sleep numbers are incredible!! so intrigued by his interviews and insight. Thank you!

I loved this interview, my respect for Bryan grew, he seems very chill and open, keep it up guys!!!

Thomas, I love your channel. It’s really evolved over the years, it’s why I’m still a subscriber 🙏

Thank you for the great content!

Great episode, thank you, Thomas! Biggest respect for Bryan! What an interesting person! Crazy (in a good way!), so disciplined and dedicated.

Absolutely my favourite interview you have conducted, Thomas. I've just subscribed to Bryan Johnson on KZfaq because of this. Thanks for your unbiased approach during the interview.

Great interview with lots of good tips

nice useful datas in details , thank you so much for this interview

I've followed you for years so i feel like my comments count more 😂 than some of these people who love to come here to rag on your guests and your sponsorships, etc...and i just want to say how valuable these conversations are that you're having with guests from all perspectives and backgrounds. I always look forward to these conversations, and i just hope you dont pay any attention to the jerks who troll your channel just to make rude comments.

I have to say I was biased against Bryan going into this video, because of what I'd heard and read on the internet when he went viral a while ago, and I have to say I was pleasantly surprised. I don't necessarily agree with everything he said of course, but he does seem like a nice and intellectually honest person. He actually thinks about what he is going to say before saying it, and not just spews word vomit and science jargon. And even if n=1 and some stuff is questionable, the fact he is trying all these different things on himself to try and push knowledge and technology further is pretty amazing, when he could just hoard his wealth or spend it on dumb stuff like a lot of other ultra wealthy people. An interesting conversation, thanks for bringing it to us Thomas.

Really excellent questions! And conversation! 😊

Great interview! Short and to the point ❤

Just a vampire and a werewolf having a casual conversation.

I love the different Bryan modes!! I'm so stealing that idea!!! ❤️

So glad to see you two powerhouses together. Two of my favs!

Bryan!! You’re looking better over time !!

I really like that guy. Didn’t know before I saw him live. Very intelligent and interesting fellow.

Informative, enlightening and very integrative! That's the first time (on a physiological level) that I've seen a protocol system based on the array of individual organs what those organs want. Very comprehensive, I was able to take a lot from the conversation. Very whole-system focused, loved it.

Thomas you are such a thorough interviewer. I watched hundreds of Bryan Johnson interviews and no one asked him the detailed and nuanced questions you asked so thank you.

‘Separate Bryans’ is a self-soothing technique. Parents soothe their children, by calming them so as adults we are supposed to be able to do it ourselves because we’ve learnt this. I also tell myself this is my time to sleep, these thoughts are for tomorrow, it calms my mind and I fall asleep.

Great conversation between two brilliant minds

This was an aboslutely fantastic interview, great questions. Would love to see a follow up where you go deeper on some topics.

Fascinating interview, Thomas. Thanks for this. Are you going to try to incorporate more Blueprint style things into your daily protocol. I really want to try it.

I once did a study on centenarians. These are people that routinely lived well into their 100's. I was trying to find common denominators between these groups of people. It was pretty simple. They all had very active social lives and stayed active in their communities. They laughed and danced as much as possible and had zero stress.. They ate very little calories but what they did eat was nutrient dense. They didn't have automobiles and they walked a fair bit every day to get fresh food. I think Bryan is going to deter people from longevity practices because he makes them look daunting. Following even half of his routine would stress people out to the point that the stress would disrupt the longevity. I think the key that I found in my studies is to just live your life as stress free as possible and love hard. Most people would choose a shorter life versus a longer life that requires you to check all these boxes every day.

My mum’s aunt lived to her 100yrs still active , while I was growing I remember her as a very creative petite woman with her red lipstick and she smoked those tiny cigarettes occasionally always smelled good and preferred walking long distances she didn’t like to drive in cars also she was a person who enjoyed learning new languages by self taught very clever and always woke up by dawn very religious and she cooked all her meals. Therefore don’t over eat, walk more, be active, be kind,and make yourself happy and occupied by nice things in life.

Great interview!!! 🎉❤

Great interview!

He is such an amazing person… each time I listen to him I think he must be really an interesting person to meet.

Interesting at around 26:00 Bryan mentioned calcification of the pineal gland. I recently theorized that calcification of our body, especially the pineal gland, gives older people their slower movements, as if their bodies are becoming brittle. I've been looking at supplements to decalcify my body, such as vitamin K2, magnesium and an herb called chanca piedra (stone breaker). I also read an article about a recent breakthrough in Parkinson's where they used gold to decalcify the pineal gland. I found a colloidal gold that claims to decalcify the pineal gland and I plan to try these supplements for a while as a cleansing routine.

Very valuable information.

I was waiting for this! 🙌

Great interview. Thank you 🙏you guys rock🖖

Thank you for posting this Thomas! Bryan is a great ambassador to longevity studies, and you asked the right questions. I would like to see some follow up with his team on those key measurements you mentioned. Personally, I think he needs to induce more stressors and then measure adaptations. Start with full sun exposure. Everything clicks better for me when I get 45 min full sun. Bryan's endorsement of EVO has me remembering how good an extra tablespoon here and there makes me feel.

Finally a rich dude that is smart and deserves their wealth! Thanks Bryan for doing what ive always wanted to do! And thanks for helping everyone in the world especially the children!

loved this video! Such a creative idea. I'd love to see a meal prep video for breakfasts/lunches/dinners if you work full time :)

Good interview and knowing how Thomas likes his scientific studies he's an ideal person to interview Bryan. You could sense his genuine interest and curiosity. I'd be interested to know what Bryan's 'clean rating' would be for Thomas' supplements though. Bryan's not wrong when he says a lot of supplements are dirty.

Ever thought in working together? Thomas brought some good points to Brian's project and team🎉

This is great content Your channel is a bright light in the world Thomas, at least in my eyes, because you provide space for important conversations to happen, in a time of doubt and really dark information agendas Thank you for all you do and continue to do Thank you to Brian as well, same idea here Great content on this one, a necessary one, to show people what Brian discusses, to have a clear general path for people to follow on these disagreeing times ❤ Thank you folks 🙏🫐

Happy you had him on, wish it would of been an even longer conversation. I hope ar some point you talk about the supplements and powders he takes and get your thought on them.

Bryan Johnson is the man! Listening to him routinely has improved my lifestyle and vitality!

i wouldn't go that far but i respect his dedication and will power.

Thomas has such a sharp, open-minded perspective on nutrition as he keeps up with literature and interviews all the top dogs. I love that he highlighted a few ares that Bryan isn't measuring or looking at, and that Bryan graciously said he'll look into it. Very professional & inspiring conversation. I bet Bryan will be keeping Thomas around as a consultant!

I love the idea of separating your different selves to not overwhelm oneself with problems or issues

The 100 supplements he takes a day is making him look like 'Data' from Star Trek. They even share the same hairdo

As far as Thomas asking why a retired person would have a harder time falling asleep, or what they would be stressed about he's going off of a retired person who kives in a nice home that is paid off, and doesn't have to worry about money, but someone as my parents whom are kiving off of one income, don't have great health, and taking care if ny elderly grandmother on top of many things is very stressful. My mother if she's lucky gets 3 ir 4 hours if sleep, I can naturally get 3 or 4 hrs of sleep. I sleep more when I take melatonin and muscle relaxers. I always wake up to use the restroom, so everything Bryan is saying is very interesting and something I'd like to try. Thomas needs to take into consideration that sometimes too much time to think can be very stressful on the body. So I hope he comes actoss this comment and realize being retired at a certain age doesn't mean less stress, it could do the opposite, too much time on your hands to think could be a recipe for over thinking, over analyzing which causes stress, and can affect sleep. My 91 year old grandmother has both Alzheimer's and dementia. I don't know why people from her Era make it to or past 100, and it isn't definitely from eating all the things Bryan eats, though growing up Hispanic/Mexican we always ate a lot of fruit and vegetables. Snacked on nuts, seeds, beans, and tortillas. Everyone is different, and mental illness doesn't help either.

This was a very cool talk, thanks so much Thomas! I’d So love to get 2 hours of Deep each night! Thats impressive in itself, let alone all the other things he’s doing and has achieved with his body! Loved listening to this one

nice interview.

Very interesting

Thomas, you look fantastic, as always! Thanks for being such a disciplined and consistent person who brings us amazing content. Btw, in one of your videos, you talked about how valuable hamburger can be as a protein source. Tbh, that info really set me free because I had been stressing about how to eat nose to tail and all that extra stuff. It's so much easier for me if I just simplify my life down to hamburger and eggs! I'm no body builder or athlete, so simplicity seems to work best for this guy! Anyway, all the best.

Thank Bryan for willing to share his experience and knowledge with public regardless of many unfriendly comments.

This is the type of first hand experiential stuff on the fringes of knowledge we NEED to hear and have access to. Thanks heaps to Thomas and to Bryan for bringing this to the public. Just on a personal note, I was first exposed to Bryan Johnson via Papa Meat's channel. I love Papa, but his schtick is to be critical for comedic effect so he came off as a bit mean about Bryan's journey. But I was immediately interested this longevity project and I'm stoked to see him sharing it with the world.

He looks good for someone who has 120y

Come to the South and have a three=piece catfish plate with vinegar cole slaw, a buttered baked sweet potato, and three hush puppies (with internal green pepper relish), and home-made tartar sauce. Add two slices of Vidalia onions. Oh yes, huge glass of unsweet tea with lemon juice (made with Voss water). You'll live to 120.

Really like this guy… has a very genuine way about him

He is very disciplined. I wish i could find someone like him

Agr 92 is NOT old enough . ❤ Don't die ! 900 is more like it . ❤

It is great to see this man proyect. Could be a big inspiration for a lot of people, thank you both😊

When was this recorded???? Holy crap! Did not expect this at all

As for hydration I definitely agree that drinking too much water messes up electrolytes and leads to Dehydration

“Someone can do what I do for only $1500 a month which includes groceries so it’s very, very cheap.” 😳 That’s definitely my not my definition of cheap, let alone very very cheap.

My uncle lived to 93, smoked 2 packs of unfiltered cigarettes a day and drank whiskey like a fish.

I just had pomegranate juice and EVOO with my breakfast, mostly cause I love the taste. Didn't know they were so highly rated

I love the idea about separation of different personas within your overall personality.

Thomas DeLauer, tread cautiously!

He upped his calories from 1850 to 2250 now. That's a good development

🤩 oh two of my favourite pioneers

Bryan, I've been following you for quite time and I love following your journey. To reverse aging, you need to eat more fresh fruits and ideally to have a raw food diet. 👍

Im concerned that Bryan is not getting enough sunlight. I mean i know he is concerned about damaging his skin, but ive seen so many people over 100 and you can tell with their dark wrinkly skin they have gotten a lot of sunlight throughout their lives and its probably the reason they achieved over 100. Energy from the sun is so important, way more important than doing a bit of damage to the skin. Then he talks about hydration and refers to water, what about hydration from fruit/juices? I feel that is more important.

He’s sacrificing his life for science. Wonderful things happen after 8pm and boy so much wonderful food he is not experiencing. Not to mention the relationships he is missing out on. I want quality over longevity.

While my lifestyle somewhat mirrors Bryan's when it comes to eTRF, optimizing sleep, minimizing blue light and prioritizing exposure to natural sunlight, that is where the similarities end. In a video that Thomas posted just a few days ago, he highlighted that one of the biggest benefits of fasting is that it gives us the ability to enjoy the vast array of delicious whole foods available to us when we are within our eating window. To be frank, I would feel miserable if I were to follow Bryan's severely regimented (in my mind) dietary protocol. There's something to be said for enjoying the present moment, and not fixating on achieving a target age. With that said -- thank you for posting this video.

Thank goodness for Bryan Johnson - and his 'Don't Die' mantra