🧠️ ADHD Tips & Tricks I use To Manage My Life and Stay Sane ✅️
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0:00:00 Welcome
0:00:15 Intro
0:00:26 Brief Channel Updates
0:01:21 SUPPORT THE CHANNEL
0:02:48 To be ADHD is to create systems to help you function
0:03:44 Remembering things using car keys
0:05:55 ADHD TikTok is really awesome
0:06:08 Dont put it down put it away
0:07:20 The challenges with lacking accommodations
0:09:02 Some of my favorite Tips Tricks and Strategies
0:09:29 How I prevent losing or forgetting anything
0:10:48 What my calendar and task management system might look like
0:16:13 My accommodations might appear rude but it's literally how I need things to be in order to function
0:17:17 If it's important to me I get it out of my head immediately
0:18:18 How I prioritize and break down tasks for my executive dysfunction
0:20:30 SCLC Task management approach
0:23:34 Time blocking is still amazing
0:27:13 Medisafe is AMAZING and helps me remember to take my medication
0:31:11 Medisafe adherence report
0:32:24 How to organize your fridge to keep food from spoiling
0:34:29 Smart Homes for the win
0:37:29 Apple Watches
0:40:13 Closing
0:41:28 Outro
@BryanJenks 2 жыл бұрын
Want to get your hands on my Obsidian templates, Custom CSS, and Mermaid Diagram code? 👉🏻bryanjenkstech.ck.page/d4ec07... 0:00:00 Welcome 0:00:15 Intro 0:00:26 Brief Channel Updates 0:01:21 SUPPORT THE CHANNEL 0:02:48 To be ADHD is to create systems to help you function 0:03:44 Remembering things using car keys 0:05:55 ADHD TikTok is really awesome 0:06:08 Dont put it down put it away 0:07:20 The challenges with lacking accommodations 0:09:02 Some of my favorite Tips Tricks and Strategies 0:09:29 How I prevent losing or forgetting anything 0:10:48 What my calendar and task management system might look like 0:16:13 My accommodations might appear rude but it's literally how I need things to be in order to function 0:17:17 If it's important to me I get it out of my head immediately 0:18:18 How I prioritize and break down tasks for my executive dysfunction 0:20:30 SCLC Task management approach 0:23:34 Time blocking is still amazing 0:27:13 Medisafe is AMAZING and helps me remember to take my medication 0:31:11 Medisafe adherence report 0:32:24 How to organize your fridge to keep food from spoiling 0:34:29 Smart Homes for the win 0:37:29 Apple Watches 0:40:13 Closing 0:41:28 Outro
@FaradayAcademy 2 жыл бұрын
I like how you said you have to hack your life. I frequently put things, or throw things, where I know they will be in my way later so I will remember to take care of them or put them away. Roommates think it's weird, but it really helps me.
@BryanJenks 2 жыл бұрын
Seriously! I’ll pile stuff in front of my front door or directly in the hall way so I practically step on it to remember it!
@souvikkundu 2 жыл бұрын
@@BryanJenks I literally do the same thing.
@weeepsalotts723 Жыл бұрын
I do the same, blocking my own path so i can't forget to deal with something, or so i will remember to take it with me when i leave.
@silverstr3am Жыл бұрын
Same!
@JuanMoreno23 2 жыл бұрын
Man, so many parallels! I get you bro. I NEED to BE in control of my time. Feeling like others are trying to exert control over my time seriously bugs me.
@BryanJenks 2 жыл бұрын
@nh7939 2 жыл бұрын
Honestly thanks so much for making this - I was recently diagnosed and had no idea I had adhd. Seeing how you are still able to manage so many spinning plates has given me a lot of hope. I’m so determined to find coping mechanisms so I can finally meet goals that have been so confusingly out of reach for me so far. I know you have a lot of videos on how you manage workflow but if you need ideas for adhd content I’d be really interested to see an in-depth explanation of any of these systems - calendar/ task master etc. I have such a problem sticking to any one organisation system that, crucially, I feel I can trust. Thanks for this video - honestly you’ve made me feel a lot more hopeful about adhd than most other creators on here!
@BryanJenks 2 жыл бұрын
im glad the video resonated with you :) im not perfect by any means and much of my struggles are off camera but im happy with what im able to accomplish at least
@johndray2326 Жыл бұрын
I am in a similar position to N H - thanks - this not only resonated with me, but also listed and expanded on many of my current coping strategies. Thank you!
@heylisten7266 2 жыл бұрын
Dude. Mind=blown. I do half of this stuff already and the rest are great tips! Thanks so much! New sub! Would also love a ADHD+programming video (I always struggle with context switching from implementing one feature to another etc). Also, any tips on how to use digital notes/calendar without getting distracted? I keep going between paper and digital because digital is more convenient, but I always open my to-do and then an hour goes by and I don't know what happened (for example a quick wiki search led to more wikipedia, youtube, etc).
@BryanJenks 2 жыл бұрын
more coding related content incoming! mmm not off the top of my head, i use morgen and todoist for my apps of choice but im pretty ruthless with how i use them to manage my time i dont really lose a lot of time to them
@weeepsalotts723 Жыл бұрын
Haha, i was literally reading comments, as you said we might be reading comments while listening.
@BryanJenks Жыл бұрын
:)
@philipeverall6 2 жыл бұрын
I just found your channel Bryan, and I’m loving it - thank you! You’re helping me in so many ways.
@BryanJenks 2 жыл бұрын
I'm so glad!
@DemetriPanici 2 жыл бұрын
Hearing your story and thoughts on this is really insightful! Thanks Bryan!
@BryanJenks 2 жыл бұрын
I really can’t tell if you’re a bot or not, I see you posting everywhere ._.
@laurabrown9943 2 жыл бұрын
So funny that you said put it on two times speed just as I was reaching for the 2x speed button 🤣🤣 Really enjoying your ADHD videos. Thank you!
@BryanJenks 2 жыл бұрын
HAHA and there are chrome extensions to make it even faster, thats what i use ;D
@mt5995 Жыл бұрын
SOOOOO glad I found your channel! Thank you for your candor and helpful tips. Take good care.
@BryanJenks Жыл бұрын
You are so welcome!
@oliviarundle3591 2 жыл бұрын
Awesome video! I just got officially diagnosed with ADHD and love all of the tips you have found. It’s been cool realizing different coping mechanisms you develop over time without even realizing it.
@BryanJenks 2 жыл бұрын
gotta survive in a world not made for us!
@kawser785 2 жыл бұрын
Thank you for doing this! Your first video made me relieved that I am not the only one.
@BryanJenks 2 жыл бұрын
@SanctifiedLady 9 ай бұрын
Your videos are helping me the most out of all the content I’ve seen. Very detailed even with your doses and changes. Thank you so much!
@BryanJenks 9 ай бұрын
Glad you find it helpful!
@cjekie 10 ай бұрын
Great video! Your voice is calming and I wasn’t distracted by background music. The tips are helpful and give me hope! Thanks❤
@BryanJenks 10 ай бұрын
glad you enjoyed it!
@dantedavidson1249 2 жыл бұрын
This is exactly the kind of content I have been looking for. Thanks so much!
@BryanJenks 2 жыл бұрын
♥️
@RODDAL 8 ай бұрын
I just want to say thank you so much for making all the videos in this series. I am not officially diagnosed, but they have helped me so much. Literally watched every single one sobbing.
@BryanJenks 8 ай бұрын
I'm so glad!
@Houthiandtheblowfish 2 жыл бұрын
Brian this is just so helpful thank you 🙏
@BryanJenks 2 жыл бұрын
Glad you liked it :)
@patc2515 Жыл бұрын
I am honestly blown away by how many things you say and do, the behaviors, quirks, self learned tricks, etc. That i can see myself in. Many of the unusual things you do are the exact same things i do. Putting your keys on the food in the fridge for example is me all day. Its amazing. I own 2 businesses and have significant attention deficit and without odd and unusual hacks, i literally wouldnt survive and my businesses would both fail for sure. For the first time in adult life, ive finally decided to medicate and hopefully better manage my ADD, (i dont have the HD part).. thanks for making this content and sharing your story!
@BryanJenks 11 ай бұрын
glad you could get such a strong take away!
@Crazycatlady86 2 жыл бұрын
Thank you for the video! I really love your Norse themed tattoos and jewelry.
@BryanJenks 2 жыл бұрын
aww thank you! ❤
@Heinousology Жыл бұрын
Your videos on adhd have made me so much more aware of the issues that plague me. I’ve also noticed I naturally created solutions much like yours but I lack dicipline so now knowing all this I will push myself to be disciplined. Mind you I am unmedicated and have been for the last 28 years. I know I should write things down and put them in my reminders because it messes with my productivity at work as well as my memory. Thanks for the videos I think they are very helpful.
@BryanJenks Жыл бұрын
im glad you found them so helpful
@cryoq1 8 ай бұрын
3:58 that's so smart. So many times i forget food at someone's house. Just gotta hope that i don't completely forget abt putting them in the fridge
@BryanJenks 8 ай бұрын
hope it helps :)
@kaitlinsm1th Жыл бұрын
Thanks for sharing, Bryan!
@BryanJenks Жыл бұрын
You bet!
@oldtowneast 2 жыл бұрын
I can't tell you enough how much I like your videos!
@BryanJenks 2 жыл бұрын
@LexusFox 9 ай бұрын
Haha I love feeling understood, I used to carry my keys around as a necklace because I would always lose them, living with other people makes it so things inevitably move from where you left them and that was my foolproof method of ensuring I would always have my car keys when I’d need them, and some of my friends would ridicule me for it, but they really don’t get it, like I grew up thinking that I was just inevitably “quirky” or something maybe wasn’t right with me because I just did many things differently and it wasn’t until very recently that I figured out I’ve just been dealing with adhd and all these “quirks” were my adaptations to functioning in our society.
@BryanJenks 8 ай бұрын
❤️
@europa7533 Жыл бұрын
cool video mate, im convinced after watching it I have ADHD, to which I booked in to check. Super impressive seeing what you have to deal with on a day to day basis, wasnt too confident in my stereotypes of ADHD, now theyve been erased. Still like all your content mate!
@BryanJenks Жыл бұрын
im glad you enjoyed the video! :)
@highlyevolved4977 2 жыл бұрын
It’s so funny how the whole time it seemed like you were describing me :) thanks for the video dude.
@BryanJenks 2 жыл бұрын
❤️
@Stormbrise 2 жыл бұрын
I love UNIX, learned it in 92. Unfortunately, everything I need is in a windows or Mac OS operating system, since I gave up being a code slinger in 2000. Jessica’s channel is a godsend. I will discuss with my husband the reorganizing of the vegetables and the crisper. The problem is the fridges in EU are smaller.
@BryanJenks 2 жыл бұрын
lol everything is bigger in America pro and a con lol
@DvT093 2 жыл бұрын
Great video Bryan! Very recognizable! Concerning doing too much: have you ever thought about the concept of ‘todo budget’? It’s something I started thinking of: What is my todo budget? What can I actually handle? And how do I get to know what that ‘budget’ is, so I can say: “Nope, not taking this thing into my life, because I’m out of budget”. Curious what you think of this! Greetings from the Netherlands! 🇳🇱 👍
@BryanJenks 2 жыл бұрын
never heard of that! i just try to tackle as much as i can in a day and manage it with lists upon lists of todos. my strategy is probably pretty poor :|
@SkillsofAWESOMENESS 2 жыл бұрын
Why did I feel so called out when you'd said I'd be in the comments with you on two times speed and I was LMAOO
@SkillsofAWESOMENESS 2 жыл бұрын
Ok the cars key trick is great I love it
@SkillsofAWESOMENESS 2 жыл бұрын
Hearing you talk about accommodations is really inspiring.
@BryanJenks 2 жыл бұрын
😉
@RishabhMadaan 2 жыл бұрын
Thanks for posting this. :)
@BryanJenks 2 жыл бұрын
My pleasure!
@RishabhMadaan 2 жыл бұрын
@@BryanJenks I recently got diagnosed, and this seriously helped. Grateful!
@FoyezJitu Жыл бұрын
Thank you so much! ❤ I’ve recently been diagnosed with ADHD and have been trying to figure out tips to better manage my life. X2 speed really help me get through your video and I didn’t realise somethings I’ve been doing already - which is so bizarre how we used techniques in our lives before even diagnosis. Really appreciated the video! 😊
@BryanJenks Жыл бұрын
glad you enjoyed it!
@KevinJohnMulligan 2 жыл бұрын
I am really looking forward to an ADHD + programming video 🤩
@BryanJenks 2 жыл бұрын
Now THAT sounds like some content I’d love to make
@TruSam Жыл бұрын
Damn, this is the first time I hear someone else doing the things I found out helped me manage life. I was always wondering how people around me could do without these systems in place. But I guess their brains can handle it - or maybe they are stressed all the time because of that - idk xD What helped me BIG TIME was implementing what Andrew Huberman mentions in his "ADHD & improving focus" podcast episode. Hint: daily intake of flaxseeds (best omega-3 source), no sugar, and meditation (don't be afraid, he explains a very doable and enjoyable routine) are a GAMECHANGER.
@BryanJenks Жыл бұрын
Basically what I’m doing right now but I haven’t listened to that podcast yet! Soon!
@misc123xyz Жыл бұрын
thank you.
@BryanJenks Жыл бұрын
You’re welcome :)
@yourlocaltoad5102 2 жыл бұрын
I do a similar thing with my keys. I always leave them stuck in the door and I have a carabiner on them so I can just mount them to my belt loop and have them in my left back pocket. And I always lock the door when I come home, so I have to touch the keys if I want to leave and can’t leave them inside. Never lost or forgot my keys since I started doing that.
@BryanJenks 2 жыл бұрын
lol key carabiner gang for the win! always my mantra "Keys, Wallet, Phone"
@jmc8076 2 жыл бұрын
The website Totally ADD is a great source of info and self testing. It was started and run by comedians who have ADHD. My husb didn’t get DX until mid 60s and therapy plus Vyvanse, change in diet and lifestyle were game changers. He wishes he did it much younger. Good luck all. There is light. PS the key thing is very common with ADHD and works great as part of having routine and structure. We’ve used Our Groceries app for yrs. It’s simple to use for all types of lists and stores items to be taken on or off and will org by group or category. I’ll look at yours too.
@BryanJenks 2 жыл бұрын
we use alexa for our shopping list now! same thing with the category grouping. its totally awesome!
@mingledspringle 2 жыл бұрын
i feel like just about everyone tells me to use a calendar and sometimes i feel like it would help, i just have absolutely no idea how to get it going. like for example, my current task management system is kind of a mix between habitica and todoist. so now what do i put on my calendar? i have no idea. the only thing i use a calendar for now is birthdays, i have 3 reminders for each birthday (and i still forget to wish ppl birthdays after that lmao) and that's about it. other than that, i really can't see how i can use a calendar in my mind, it feels like a "okay so calendar is just an alternate to a to do list kinda workflow" but i've seen so many people use calendars and todo lists and i have no idea how people distinguish between them and like what things go in which one
@BryanJenks 2 жыл бұрын
the morgan and todoist integration for time blocking is really what made it work for me
@felipefariast Жыл бұрын
Brian, what’s the fidget gadget you’re holding on this video? I NEED TO GET ONE! Looks perfect for me!
@BryanJenks Жыл бұрын
the cube? some of my fidget toys can be found here: kit.co/tallguyjenks
@felipefariast Жыл бұрын
@@BryanJenks no, the metal gyroscope you were spinning while talking. Didn’t see that one on the link you shared
@souvikkundu 2 жыл бұрын
Thank you. We are 100% alike.
@BryanJenks 2 жыл бұрын
my pleasure
@SeraphimZero 4 ай бұрын
You had my upvote after the comment on the 2x speed (was already on^^)
@BryanJenks 4 ай бұрын
lol thanks!
@Stormbrise 2 жыл бұрын
Thanks
@BryanJenks 2 жыл бұрын
♥️
@lanamartin1353 2 жыл бұрын
Great information. I’m always trying to find new tools to help me with my ADHD. What is the name of the program you use to Color coordinate your schedule and priorities you task. I’ve been looking for something to organize myself. Ty
@BryanJenks 2 жыл бұрын
i use the calendar Morgen and have several calendars to color code my events i have a discount code on my website i think www.bryanjenks.dev the task manager i use is todoist :)
@hannahthufvesson 2 жыл бұрын
Thank you again for an awesome video! I'm gonna ask the same thing under this video as I did the last ADHD-related one. Would you maybe be interested in making a video relating to RSD and sharing advice or tips and tricks for those of us on the receiving end? I have no idea what to do and would appreciate any input, and I have hope that you and your partner might have some.
@BryanJenks 2 жыл бұрын
honestly, i could throw out some tips but nothing has really helped much beyond medication to generally dull the sensitivity but even that is not fool proof, one day i might make a dedicated video. i start an emotional regulation class at Kaiser in a week or so
@hannahthufvesson 2 жыл бұрын
@@BryanJenks Thank you for taking the time to answer! (And happy new year!) It's still really good information and I'd definitely be interested in a video like that, especially after that course! It sounds awesome! I wish you the best of luck with it!
@sandman14236 Жыл бұрын
On iPhone you can mark text messages unread by holding the text button down !!!
@BryanJenks Жыл бұрын
It’s new! When they added that change I was so happy
@timbushell8640 2 жыл бұрын
... love the keys trick. Similar on keys and wallet, but no fridge - yet. Welcome back with the mid-size vid.
@BryanJenks 2 жыл бұрын
Thanks Tim!
@timbushell8640 2 жыл бұрын
So ToDoIst and Gmail - have 'tags' as labels, do you try and ensure that both apps have parallel lists for those areas to form the chunks? And do you 'make' then just do them or place them in the calendar/task list?
@BryanJenks 2 жыл бұрын
@@timbushell8640 in gmail i dont use labels just the stars so i can split messages into different grouping all in the same screen
@SanctifiedLady 9 ай бұрын
33:30 I keep my frig empty and that may not be good for the light bill But I can see where everything is even in the crispers, I never block the view of the crispers… as I see my squash going bad everyday 😂😊
@BryanJenks 8 ай бұрын
and they stare back at you from the crisper drawer, wantingly 🤣️
@SanctifiedLady 8 ай бұрын
@@BryanJenks 🤣🤣🤣
@kitdrawsalot 2 жыл бұрын
Ha! I do the car key thing ALOT.
@BryanJenks 2 жыл бұрын
IT WORKS THOUGH!
@mikar1377 Жыл бұрын
Forgetting the things after you put them somewhere is not a problem with object permanence. You understand the concept that something exists even when you dont see it.
@BryanJenks Жыл бұрын
true, the term appears to actually be non-verbal working memory
@ashleeb021 Жыл бұрын
Just came across this video and got to the part to where you said. On iPhone you cannot read a text then mark it as unread. Well a year later now you can. 🤣
@BryanJenks Жыл бұрын
And boy oh boy when I found out I was so pleased!!!
@danielcrawford3479 Жыл бұрын
Dude, I know this is an old video, but I wanted to say thanks for sharing all of this! I recently discovered your channel and I'm hooked! I was recently diagnosed and I'm making so many connections as to why I have done things the way I do. I ALWAYS put my keys in the same spot, and if someone moves them, I will never find them. I have always set alarms for me to remember stuff like putting the trash can out in the street on trash day. I discovered todoist from one of your videos too and omg!🤌 Game changer! Knowing I do have ADHD has been great because now I know how to better strategize how I approach things that my 🧠 sucks at. Oh and also I work in DevOps so all of the nerdy IT stuff is fun to hear about too! Good stuff man, keep it up!
@BryanJenks Жыл бұрын
Glad you enjoyed the video!
@PraetorAirsoft Жыл бұрын
I'm watching this thinking holy hell you've got life so together. If you didn't take medication do you think all these routines and principles would slowly stop? I stop and start medication a lot and definitely couldn't be so organised, no way.
@BryanJenks Жыл бұрын
i only look like i have my life together because youtube videos are a curated medium lol believe me, off camera im just as much of a mess as anyone else
@drewletkeman5887 Жыл бұрын
Okay, please. What is that fidget toy you are playing with called? I need one.
@BryanJenks Жыл бұрын
the gyroscope one? www.etsy.com/listing/599632074/mechforce-edc-gyroscope-stainless-steel?ref=yr_purchases
@kelseyh2082 Жыл бұрын
For the longest time I was like no way I can have adhd but it's really just that I've got really good at creating systems for the chaos that is my brain
@kelseyh2082 Жыл бұрын
Because if something gets thrown off of my system, everything falls apart and I can't remember shit
@BryanJenks Жыл бұрын
systems are the key, they really make it easier to cope with all of this
@nanarichards Жыл бұрын
Can you share your electronic calendar and how it works?
@BryanJenks Жыл бұрын
i made a video about morgen :)
@hollowtrees 2 жыл бұрын
Bryan, what are the impacts for you when your organization or techniques to manage ADHD either fail or encounter to much for them to handle? Does this translate into anxiety or escalating frustration? I am curious if it ever devolves into any form of anger. How do you handle this if it does occur? Thanks!
@BryanJenks 2 жыл бұрын
> "... anxiety or escalating frustration?" Yes > "I am curious if it ever devolves into any form of anger." YES > "How do you handle this if it does occur?" Poorly 🙃 i usually lose my temper and get frustrated to the point of throwing something and try to just step away and come back to it another day if the hyperfixation will allow me to let go or just go on a walk or take a breather/break to calm down
@hollowtrees 2 жыл бұрын
@@BryanJenks Thanks for that response, I can relate pretty well. Digital systems and hardware don't really trigger the RSD, but humans can. When emotions such as anger get to that point it can be pretty impactful to those relationships, mentally and physically. Would this be something your willing to talk about in another video? Having these systems and techniques are no good if no one wants to be around as I have painfully learned. P.S Joined your discord as Lizardman, looking forward to future interactions.
@BryanJenks 2 жыл бұрын
@@hollowtrees you gave me an idea about hosting polls for video ideas, thanks!
@kapiljain4807 Жыл бұрын
Hey Brian, New sub from India. Good content. Could you also make a video specifically for on Executive Dysfunction....
@BryanJenks Жыл бұрын
Maybe in the future!
@kapiljain4807 Жыл бұрын
@@BryanJenks Thanks Brian. Kind of you to respond on this. Have a great time. Love and blessings from India.
@raphaelsprudencio 2 жыл бұрын
Content is great, but ironically it's not ADHD-friendly, maybe make something more visual or split into different videos inside a playlist, please? :)
@BryanJenks 2 жыл бұрын
thanks for the feedback 😊️
@natasha09179 2 жыл бұрын
How do you actually remember to do these routines/habits, though? I can think of ideas but having them “occur” to me at the right time is the issue.
@BryanJenks 2 жыл бұрын
It may be something else or maybe just personality but once I find something that works I rigidly stick to habit and routine for better or worse so it just gets to the point of almost automatic behavior
@natasha09179 2 жыл бұрын
@@BryanJenks the inability to do this is the main feature of my ADHD 😂
@TwoHandsASMR 2 жыл бұрын
What kind of fidget are you using? I really want it ahahaha
@BryanJenks 2 жыл бұрын
i have a whole list of some of my fidget toys! kit.co/tallguyjenks
@richardmbunn Жыл бұрын
I've been using Medisafe periodically for years and find it great. I only use it when I have pills to take that are in the middle of the day. Otherwise I just use a reminder for AM & PM. But if I'm on antibiotics.... MEDISAFE!
@BryanJenks Жыл бұрын
it really is awesome
@alfredoreza1064 2 жыл бұрын
I think it would be a good idea if you collaborated with the channel, HowToADHD. I think a conversation between both of you would be good.
@BryanJenks 2 жыл бұрын
I would love to chat with Jessica, been following her for years
@theostalproject 2 жыл бұрын
I don't really see the battery life of the watch being a problem unless you use it for sleep tracking. My old series 4 still easily lasts a day without charging.
@BryanJenks 2 жыл бұрын
I wanted the sleep tracking but it’s not the end of the world for me lol
@stailenknife5453 2 жыл бұрын
fitbits are probably your beat best if thats your use case
@BryanJenks 2 жыл бұрын
@@stailenknife5453 got one, just endless wrist things to wear and they bother my sensory issues 🤣 it never ends!
@noisenoise9600 2 жыл бұрын
@@BryanJenks Have you taken a look at the oura ring? Also apparently they've got a new algorithm coming soon (i believe, if it isnt out yet) that seems to be the most accurate sleep tracking out of every device out there. Check out the video ' Oura Ring 3: 2021 Sleep Algorithm & Updates' by the quantified scientist, he has a ton of videos comparing consumer sleep tracking tech with real sleep tracking tech used in scientific research :)
@BryanJenks 2 жыл бұрын
I’ve heard of it but haven’t looked at it in detail
@---id4dc 2 жыл бұрын
whats the name of your calendar?
@BryanJenks 2 жыл бұрын
Morgen :) i have a video about it that should also have a discount code or something :) can also get that information on my website: www.bryanjenks.dev
@firevr 2 жыл бұрын
Haha in the fridge! I do that. I put my keys with items I need to remember to take with me when I leave. This nearly never works when I’ve had a beer and decide to get a cab home! So, then I’m locked out my house, unable to drive (even if I had my car), and the items are left behind. In the same breath more neuro-typical people criticise this and wonder why my mobile phone is practically superglued to me. Also, being forced to use Windows and an android phone in addition to my own Apple devices at work is impossible. I have a system a lifetime in the making that I’m the most part works. Forcing me to use devices with interfaces and Workflows that dont fit my brain and also making me to keep two separate diary’s etc… and having to remember extra items is practically impossible. Yet, I’m to do it anyway and when it causes the inevitable problems, I am useless (despite the fact I warned them). I should “try harder” when it appears I’m not trying harder I “obviously don’t care”. Can’t win!!! Thanks for your channel, subscribed and liked! Cheers!
@BryanJenks 2 жыл бұрын
@geewiz8253 Жыл бұрын
I wish I could do at least some of this without medication. Never took one. Scared of trying it. So I’ll keep trying without it for now... if anyone knows of natural supplements that can help in any way, please respond to me here if you’re able. Keep strong fellow ADHDers.
@BryanJenks Жыл бұрын
many people self medicate with other stimulants like caffeine and energy drinks
@artifica0 2 жыл бұрын
What are your thoughts on using Adderall to “fix” the brain?
@BryanJenks 2 жыл бұрын
1. Never tried Adderall 2. There is no "Fixing" the brain or ADHD
@authordanplouff 2 жыл бұрын
Good job . ... :) :):):) ... :):):):):):)
@BryanJenks 2 жыл бұрын
Thank you!
@paperlessmovement 2 жыл бұрын
Bryan suggests: "Put the video on 2.5 x speed" Tom tries to find this option but it goes 2.0x max only. So KZfaq seems not to be ADHD friendly at all 🤣🤣🤣
@BryanJenks 2 жыл бұрын
I use video speed controller chrome extension it goes way past 2x :)
@paperlessmovement 2 жыл бұрын
@@BryanJenks ah...I should have known that you'll have a solution to that XD
@BryanJenks 2 жыл бұрын
@@paperlessmovement 😉
@sofiamalmcom 2 жыл бұрын
@@paperlessmovement Those apps are good because you can use it on netflix or audio etc :D
@TheSpr0gz Жыл бұрын
@@BryanJenks Thanks for the tip about the Chrome Extension. Didn't know about that. I found I can't follow along at 2x; another ADHD-related neuro-diversity can be diminished audio -> brain processing. This I believe is why we sometimes find that a phrase someone who's talking to us has just said rattling around in our head while we try and "process" it, meanwhile the person is still talking and we're not even hearing that part of the conversation 🙄 1.25x is about my limit but heh, it's quicker than 1x at least 😆
@101RealTalker 2 жыл бұрын
I legit listen to Audible at 3.5x....dissapointed youtube only allows up to 2x, lol
@BryanJenks 2 жыл бұрын
video speed controller extension for google chrome allows as much as you want, i live at 2.5x on youtube lol
@101RealTalker 2 жыл бұрын
@@BryanJenks yeah I saw another comment about that and instantly got it, 3.5x for dayyyssssss, lol
@TeodorMusic 2 жыл бұрын
Damn....Guess I have ADHD?
@BryanJenks 2 жыл бұрын
Can’t hurt to get tested :)
@sixfootkat 2 жыл бұрын
🐄
@BryanJenks 2 жыл бұрын
🐄
@brendafromhr3038 Жыл бұрын
Me watching on 2x speed: 👀
@BryanJenks Жыл бұрын
lol 2x for ever
@itbarthur4u Жыл бұрын
F**K!!! I typed out several other comments and pushed the wrong button again. Thank you for this vidio. [Dam English language inconsistencies and a 10 y/o computer!] Your information sounds useful and I will try to follow through with some of your ideas. I'm not very tech savvy. I wont tell my exact age but mom's first accident happened when a bee stung their horse. Picture that in your head. At least give me credit for managing to get on KZfaq.
@BryanJenks Жыл бұрын
:)
@stailenknife5453 2 жыл бұрын
@Bryan Jenks Are you on generic or brand name Concerta?
@BryanJenks 2 жыл бұрын
brand name i think
@Pasta221 2 жыл бұрын
i beleive personally that OCD does not exist when it comes to ADHD. it is just ADHD. As one of the many of its symptoms. Tho I guess you can have similar symptoms and such without adhd?and then you can call it OCD? I have noo idea haha.. I just find it funny that everyone who has ADHD also gets like 12 other diagnosis and labels, tho ADHD is basically all it is, its just that ADHD houses soooo many different symptoms so I guess the doctors give you those 10 billion other labels too just to catogarize your symptoms or something.. i beleive that its just one diagnosis tho, but thats just my ignorant belief hehe
@BryanJenks 2 жыл бұрын
neurodivergence is a spectrum, and there are definitely different and mutually exclusive diagnoses because some people only have OCD, some only ASD, and others only ADHD but you can have a mix of different neurodivergences because having one makes it likely to have others on the various neurodivergent spectrums.
@Pasta221 2 жыл бұрын
@@BryanJenks thanks for the explenation!
@itbarthur4u Жыл бұрын
I need to check out this medisafe. Hopefully I can find it for android.
@BryanJenks Жыл бұрын
not sure if its available for android but it is super helpful
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