*BUDGET* vegan what I eat in a week ( grocery haul + easy, big meals )

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BUDGET vegan what I eat in a week ( grocery haul + easy, big meals )

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Күн бұрын

Get up to a year's supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: athleticgreens...
Hey friends and welcome!🌞 In this budget friendly vegan what I eat in a week I share lots of easy, big meals, either for you to have left overs or for you to share with friends, family or other loved ones! I also bring you along in making oat milk, sauerkraut and lots of multipurpose sauces that'll keep things flavourful!
👩🏻🍳 MY COOKBOOK:
bit.ly/48yglCc
✨Connect with me!✨
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/ flavourfuljulia
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Website:
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sauce for rice paper wraps:
1/2 orange juice
1 tbsp soya sauce
1/2 tbsp rice vinegar
sriracha to taste
2 tbsp PB
Tomato Sauce:
1 small onion
4 cloves garlic
1 large can crushed tomatoes
1 tbsp olive oil
1 tsp crushed rosemary ( I crush mine in a mortar and pestle )
2 tsp oregano
2 tsp basil
2 bay leaves ( optional )
1 tbsp balsamic vinegar ( optional )
1 - 2 tsp salt ( season to taste )
1 tsp black pepper ( or to taste )
1/2 tsp chilli flakes ( or to taste )
- dice onion small and mince garlic. Heat a large pan on low-medium heat and add olive oil. Once hot, add onion and garlic. Cook until they turn translucent and slightly brown.
- Add crushed rosemary, oregano, basil, salt, pepper and chilli flakes to the pan and allow them to warm up for 30-45 seconds. Add crushed tomatoes, bay leaves and balsamic vinegar. Turn on low heat and cook for at least 15 minutes. But I would ( and did ) go for an hour.
- serve with whatever pasta your heart desires!
Oat milk:
4 cups ice cold water ( put water in the freezer for 20-30 min )
1 cup rolled oats
1 tbsp maple syrup ( more if you desire - or none )
- put everything in a blender and blend for about 20-30 seconds. Run through a nut milk bag, but don't squeeze it!
- Lasts in the fridge for 4-6 days
- Using ice cold water and a nut milk bag are the most important aspects to this recipe. A cheese cloth simply won’t cut it for oat milk. You can find an inexpensive nut milk bag on amazon and I highly suggest getting one!
- Home made oat milk is not great heated up ( think about when you make oats and how they get sticky, slimy and thick ) so this is a great recipe for cold brew, cereal, smoothies, protein shakes...
- Store bought oat milk has gums and fillers and that’s why you are able to heat them. This is why I'm experimenting with enzymes!
youtube video I watched for the oat milk:
• How to Make Oatly Insp...
Crispy tofu:
1 block firm or extra firm tofu
1 tbsp flour of choice
1 tsp salt
1/2 tbsp olive oil
1 tbsp bread crumbs ( sub for more flour )
- pre-heat oven at 400F
- cube your tofu into desired size and place into a bowl
- add flour, salt and bread crumbs then mix until the tofu is coated. Drizzle on oil and toss again.
- Place on a baking sheet lined with parchment paper or a silicone mat.
- bake in the oven for 15-18 minutes or until slightly golden. Without moving or flipping the tofu, turn the oven on broil for 3-5 minutes or until the tops of the tofu are golden brown.
- serve!
sauce for the rice veggie bowl:
2 tbsp hoisin sauce
1 tbsp soya sauce
1 tbsp rice vinegar ( sub lime juice )
1 heaping tbsp red miso paste
1 tbsp PB
1/2 tsp sesame oil
1 tsp sriracha ( or to taste )
Splash of water, if needed!
Thank you Athletic Greens for partnering with me on this video!
___
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Пікірлер: 87

@sunnygirl5467 Жыл бұрын

Hope no one feels offended by this, buuuut been wanting to comment this for a while now. To anyone who is interested in buying AG Greens I would recommend watching Abbey Sharps Video about Greens powders, roughly broken down the facts are, it’s not a replacement for veggies and fruits since it has no fiber and all these fancy extra add ins like mushroom, roots or whatever have no official, reliable studies proofing their effects and we don‘t know in which amount they are in there, so likely they have no effect. If you like the taste and the placebo-effect makes you feel better, great, but for someone like Julia who eats soooo many different fruits and veg it’s not necessary at all. Spending your money (a whole lot since it’s VERY expensive) on fresh fruit and veg is definitely superior🌱 I personally could never bring myself to spend so much on just a powder and I just can’t afford it🥴 If you read this, thanks and have a great day🫶✨

@brontemurray2993 Жыл бұрын

Good points however green powders are great as they contain high levels of vitamins and minerals associated with maintaining a healthy immune system , Vitamin A has anti-inflammatory properties that enhance immunity and are also great for decreasing bloating and gut issues Aswell as Selenium is found in most greens powders, and is proven to help the immune system fight infection, so it’s very good for the gut and immune system however☺️

@kecrn4132 Жыл бұрын

Totally agree! I saw that video of Abbey’s and I totally agree with her, from my knowledge/perspective as a nurse!!

@phillippinter7518 Жыл бұрын

I don't agree with advertising green powders but abbey sharp is an idiot for a plethora of other things she says that go against top nutrition research

@grayrzepecki5883 Жыл бұрын

Thank you for this comment, I totally agree, and I too are a viewer of Abbey Sharp! Most of the vitamins that are in this powder are only at small levels, so they really don’t make much of an impact overall. It is especially very costly for people who already get lots of fibre in their diet :)

@mallymakings2853 Жыл бұрын

No offence taken. I like Julia but I do think powders are just another thing people buy just because influencers say “it’s so good.” You can get every nutrient you need from eating real foods and not processed cr@p. IMO, total waste of money. I’d rather spend my money on real food instead of a packet of powder that’ll sit in the back of the cupboard for months on end when that craze is over and another one starts and it’ll to go with the other packets of cr@p I purchased because someone on the internet said it’s “so good.” Good golly, “we” do buy some shit we wouldn’t normally buy because a stranger on the internet “told” us to. Humans have become even more stupid than ever. 🤯😱😂

@user-vn6xo2tc9r Жыл бұрын

For people getting free content on the internet consistently, y’all sure are picky are about she shares down to what sponsors should be in what video… Let Julia live how she wants to live and leave peacefully if it doesn’t serve you ✨☀️🧡🔆

@aloraegan8834 Жыл бұрын

My word for this year is trust! Trusting myself and the timing of my life

@juliaayers111 Жыл бұрын

I love this! I’m learning how to trust as well💛

@charly4122 Жыл бұрын

my word for this year: freedom Freedom to grow and explore and to let go of other people‘s opinion

@katiestables8423 Жыл бұрын

My word/theme for this year is wellness. Wellness with my mind body and soul and everything that comes with that. Working on better eating habits, movement and a more positive mindset. Thanks for another great video!🫶🏻

@clairebear1318 Жыл бұрын

Hey Julia I recently started using onions in my cooking. I bought an onion chopper for 20 bucks and its really helped me with my eyes as well. Its called Pro cuber and Fry cutter from the brand Starfrit.

@aleahme Жыл бұрын

Yummy rice 14:30 Yummy beans and peanut sauce 19:30 -> Bean sauce in 14:14

@graciareyes7824 Жыл бұрын

I dont know if you already know this but you can fry green bananas. you just slice them into thin circle and they taste delicious. Dont know if they are common in The US, but in my country they sure are. we eat them with sliced cabage, tomato sauce, and sprinkled cheese (sometimes with meat).

@Amatory0 Жыл бұрын

love love love your WIEIAW vids with grocery hauls! seeing what you buy and then you theorycrafting what to make is so satisfying and inspiring

@juliaayers111 Жыл бұрын

Thank you!! So happy to share my creations in the kitchen and hopefully inspire a meal 🥰

@00000materialization Жыл бұрын

my word for last year was integrity and my word for this year is identity :) but integrity is definitely still a biiiiig topic for me.

@pinkgirl394051 Жыл бұрын

just what I needed today :)

@danahoran4951 Жыл бұрын

I LOVE when I catch a video as I'm writing out a grocery list !!!!! It always gets me to try at least 1 (or more) breakfast-lunch-dinner ideas 💡 🤔 Thanks doll 😘 ✌️ ❤️ 😊

@andreadoolan416 Жыл бұрын

Love your personality, so much fun 😊

@juliaayers111 Жыл бұрын

Oh thank you!🥰

@jamiecee4960 Жыл бұрын

Love Spring Rolls. Those looked so good. The pasta and rice looked yummy.

@belindaboone5380 Жыл бұрын

I just ordered some AG using your link. Thanks, Julia!

@coralcupcakes Жыл бұрын

Yess! I thought I was the only one who picked a word for the year! My word for the year is consistent.

@luzmagalhaes4603 Жыл бұрын

My word for this year is generosity ❤

@MarciMixie44 Жыл бұрын

I didn’t see you post the spices used in the coconut rice dish? Looks AMAZING

@explorativesam9805 Жыл бұрын

"My body was craving it. I honour that"! = Great justification, I hear that.

@Tangerine1523 Жыл бұрын

First comment!! :) thanks for all the meal ideas

@juliaayers111 Жыл бұрын

Thank you for your support 🥰✨

@michellel9595 Жыл бұрын

I love making my own milk too. I made hazelnut milk and I used a date and vanilla extract. It tasted like a Nutella milkshake ❤

@juliaayers111 Жыл бұрын

Woah thats awesome! I've yet to make my own hazelnut milk, I gotta try that!! 😋

@tesslott8375 Жыл бұрын

You mentioned the rice noodle bowl and I thought “that sounds so good” and was about to text my boyfriend to pick up the ingredients from the grocery when I realized I HAD THEM ALL HERE ALREADY!!! I think being creative is where I need to get better where budgeting is concerned and using the stuff I already have!

@alexa2428 Жыл бұрын

hey julia :) do you usually have a plan what dishes you'll make in a week (so you'll have all the ingredients) or do you just improvise?

@rachelreynolds0430 Жыл бұрын

my word for this year is forward

@mirchen01 Жыл бұрын

You just give me so much Inspiration

@carmenxmusic1794 Жыл бұрын

Peanut butter in curries is a game changer!!!

@nicholevannatta285 Жыл бұрын

What a wonderful video of beautiful looking food. Way to work it girl! Thank you for sharing.

@Norwegiangirl83 Жыл бұрын

You should really start making your own peanutbutter.It`s the easiet thing in the world to make and will by no doubt be much cheaper than storebouth :)

@annaburke8537 Жыл бұрын

Maybe you know this already but you can save the outer leaves of cabbage to put at the top of the jar to keep the chopped part submerged in the water. Or maybe there's a reason you do it with plastic??

@juliaayers111 Жыл бұрын

Yes I know this but completely forgot to save a leaf for it this time around! thank you however😊

@l.n.9462 Жыл бұрын

Just wanted to warn you about using chocolate for a while because Unsafe levels of Cadmium and lead were recently found in a huge amount of chocolate brands, big names and small brands alike. Good luck

@simoneramos5678 Жыл бұрын

Yay she's sponsored by AG1! Dang it I bought it already after the last video

@merffonyt2105 Жыл бұрын

For a sec there I thought your friends house kinda looked like your old old apartment 😅

@wileyp.i.4437 Жыл бұрын

Love your videos!!! Mmmmmm, going to make the pasta for dinner tonight! Oh, just a little info, but try not to "heat" anything made of "plastic" in your microwave (I noticed you put what looked like a small plastic container for reheating) because many plastics contain harmful chemicals/carcinogens, such as Bisphenol A (BPA) and phthalates). Instead, transfer to microwave-safe glass or ceramic container(s). Some plastics indicate "microwave safe", however, I myself never microwave any plastics whatsoever. Cheers!!

@siasia3376 Жыл бұрын

I thought the same thing!!! Never reheat in plastic container, use glass in microwave!!

@samiyamoon8593 Жыл бұрын

Julia I'm your big fan from Bangladesh ❤

@zehrabayramlar5410 Жыл бұрын

I live somewhere that peanut butter is expensive but lime and cashew is cheap but I will figure it out 😄

@BethAge95 Жыл бұрын

I always love the budget friendly videos! Cooking the beans in the peanut sauce is brilliant, I'll definitely try that one! I do have to say though that I have to agree with you that partnering with athletic greens for this video is not the best choice. I don't understand why you use that in the first place since you get plenty of greens in your diet and don't think you really need it, but ofc it's up to you to use and great if it makes you feel great. Just want to put out there that for most people the investment is probably not worth it. Just eat veggies and you get all the nutrients that green's powders give you for a way lower price and with the added bonus of actually getting full from it. If you can afford it and struggle getting enough veggies in your diet, go for it, but I don't really think it's worth it for 90% of people, esp vegans. No offence to you Julia, just putting my doubts about the usefulness of the product here esp in context of a budget friendly video.

@mirchen01 Жыл бұрын

Pasta ASMR 😍😂

@comamiday462 Жыл бұрын

I love ur videos :3

@helenemuyulenu8746 Жыл бұрын

Love ur videos

@LoreaGandiaga Жыл бұрын

Do you have another video with the cashew dip recipe?

@coffeeandbookmealdeliveryr1328 Жыл бұрын

I love ur videos so fun an funny

@bencheikhdouaa205 Жыл бұрын

thaaank yuu 😍😍😍😍😍

@MzCAGOMEA Жыл бұрын

Whenever I make rice paper wraps they stick to my plate or each other and then fall apart when I bite them. I get an F.

@maryem9225 Жыл бұрын

How were you able to make friends after moving. I’ll be making a big move soon and have no idea how to start.

@numivis7807 Жыл бұрын

She said that’s the reason she moved into a flat share with flatmates. :)

@kasironi Жыл бұрын

Check out Shelbi & Madison they are vegan vloggers and recently have been sharing videos about making friends in their new town

@tonisharp8747 Жыл бұрын

Hey julia Did you put the tofu in raw in your spring rolls 🤔

@hannamarton1989 Жыл бұрын

Love your videos and your vibe 😀 but why are you constantly wearing heavy sweaters and jackets and beanies in your home? Is it that cold inside? I know it's Canada but still... 😅 lots of love from Germany

@mandydyer2426 Жыл бұрын

Just curious if you Like having a microwave now since you used to not have one 😂 love you Julia

@juliaayers111 Жыл бұрын

Sometimes it’s super convenient lol!! But I don’t think I would ever purchase one to put in my own house:)

@mandydyer2426 Жыл бұрын

@@juliaayers111 they are pretty expensive and only last so many years so I get that especially when you get heat stuff up in a pan

@maymohr8692 Жыл бұрын

adoro seus videos

@sg6319 Жыл бұрын

❤❤❤

@Sophie-kn3gh Жыл бұрын

❤

@phillippinter7518 Жыл бұрын

On a calorie for calorie standpoint (which is very very important when it comes to budgeting) cashews could be cheaper than tofu wich is often only about 360 calories for a 400g block wich is the same as about 65g cashews

@user-vn6xo2tc9r Жыл бұрын

But for protein, tofu over cashews!

@phillippinter7518 Жыл бұрын

@K basic protien requirements are easy to hit On pretty much any diet for non athletes

@cathydiamond6573 Жыл бұрын

What's with all the clothes and hat while cooking,? No heat? Just wondering Julia

@juliaayers111 Жыл бұрын

Our house is kinda cold because we heat it with a wood stove and sometimes when I’m home alone I don’t bother keeping it going!

@cathydiamond6573 Жыл бұрын

@@juliaayers111 oh got it. We have a wood stove too. I put on heavy socks and my robe. ❤️

@leonore3349 Жыл бұрын

I love your clothes, especially the ones you're wearing while cooking the bean stew. My head is shaped like an egg so I always envy how beanies look on other people. You were born to wear one:)

@petitezeasy Жыл бұрын

😍😍😍

@Type1Runner Жыл бұрын

this years word : relax

@juliaayers111 Жыл бұрын

Such a good one ✨💛

@W1stfulsalad Жыл бұрын

Absolutely love this video but just had to comment please with the pasta stirring sound it's literally ear torcher for those with sensory problems could you please not do that especially for so long it's like cheese grating my teeth