Build a Wide Back with Trap Bar Rows (DO THEM NOW!)

  Рет қаралды 36,158

mountaindog1

mountaindog1

Жыл бұрын

if you are looking for a wide back or just something new to put in your back workout this is the exercise for you. This can be done at any time in the workout but as John said early in the workout is probably the best. Give this back exercise a try and start growing a massive back today.
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#backworkout #backexercise #fitness

Пікірлер: 67
@DespicableBunny
@DespicableBunny Жыл бұрын
Uncle John still with us because of these vids. Thank you to whoever postin
@SderE916
@SderE916 Жыл бұрын
I still refuse to believe Johns gone, appreciate all the content and advice that still comes out
@MrMasterDebate
@MrMasterDebate Жыл бұрын
What happened? I just found his stuff and didn’t know he was gone
@gohardorgohome7687
@gohardorgohome7687 Жыл бұрын
100% of my workouts are influenced by John I've been using his tips and tricks in every single workout for the last couple of years I had great results Rest in peace John We miss you brother 🙏
@tombarcelona4177
@tombarcelona4177 4 ай бұрын
This man is a national treasure. The world lost a wonderful man. He definitely lives on thru this content. Very grateful that he shared his knowledge
@ocv1857
@ocv1857 Жыл бұрын
Please keep posting videos of Mr. Meadows! Keeps his legacy going!
@braciole7667
@braciole7667 Жыл бұрын
There was never an agenda with this guy. He showed you what he genuinely believed would work. Learned so much from his post. God bless you Mountain Dog!
@oduneyeman
@oduneyeman Жыл бұрын
Thanks so much for posting, this guy gives me strength to go on.
@Angel_Ripoff
@Angel_Ripoff Жыл бұрын
My never-ending gratitude to John for sharing his extensive knowledge and experience with us in such a personable, approachable way.
@JM-fb4kz
@JM-fb4kz Жыл бұрын
Just in time for my back workout. Miss you John!
@pieterhamers2583
@pieterhamers2583 Жыл бұрын
more video's like these!!!! short to-the-point info, love it!!
@sheldonoakes1186
@sheldonoakes1186 Жыл бұрын
The GOAT💯👌🏻 Miss this Legend!!! His Legacy remains🙌🏻
@matrichardson8685
@matrichardson8685 Жыл бұрын
Really like John's videos, he took time to explain everything. My stance to form have improved 10 fold. Please keep sharing.
@LAKKISS1
@LAKKISS1 Жыл бұрын
Seeing this makes me sad and happy God bless you John aka Mountain Dog you will always be a inspirational legend in bodybuilding and life 💪🏻🙏🏻💙
@xxkornmetalxx
@xxkornmetalxx Жыл бұрын
Never occurred to me. Always learning from this man.
@GuitarsAndSynths
@GuitarsAndSynths 4 ай бұрын
awesome! trapbar is such a versatile piece of gym equipment that can save space a d money to do a wide range of exercises like rows, deadlifts, presses and farmer walk.
@baneandeddu8115
@baneandeddu8115 Жыл бұрын
LOVE IT
@mberndtson8248
@mberndtson8248 Жыл бұрын
It's incredible that new content is posted all the time on this channel. The world lost a great man in John Meadows. RIP
@jt3954
@jt3954 Жыл бұрын
You will never leave us Big Man ❤
@user-xu5tz2fh3z
@user-xu5tz2fh3z 2 ай бұрын
Just did some super sets of deadlift n rows last night - it's definitely a full back workout! Worked up to 2 sets of 6 reps, then did a last set of 10 reps Enjoy 🤠
@cryptomando
@cryptomando 7 ай бұрын
Legendary
@richardsantillanes2570
@richardsantillanes2570 Жыл бұрын
Thank you! RIP to this legend
@joshualloyd2915
@joshualloyd2915 Жыл бұрын
Adding to my routine.
@SuperBozz
@SuperBozz 3 ай бұрын
Also added but tommorow And then the day after tommorow it will have been added
@orhanmahmuti4873
@orhanmahmuti4873 Жыл бұрын
Everything I love it it was a great teacher R. I.P 😞
@RareAirTwo4
@RareAirTwo4 Жыл бұрын
I used to neglect back for the first couple years in my lifting journey. Now I hit back the day after chest. Deadlifts, multiple row variations, shrugs, etc... Makes a huge difference in aesthetics and overall power production.
@michaelangelo1787
@michaelangelo1787 8 ай бұрын
Indeed. Me too
@dennisbalogh9420
@dennisbalogh9420 Жыл бұрын
GOD BLESS MOUNTAIN DOG : R.I.P.
@adityamiya2769
@adityamiya2769 Жыл бұрын
Alright hi everybody is enough to make my whole day
@shaunmonkhouse3890
@shaunmonkhouse3890 Жыл бұрын
Be giving this a go next time.
@divestedconservative26
@divestedconservative26 Жыл бұрын
Missing u😘💕
@SOLIDToM77
@SOLIDToM77 Жыл бұрын
❤️
@SweetPappyJones
@SweetPappyJones Жыл бұрын
💪💪💪
@sigh4627
@sigh4627 Жыл бұрын
I have just found this channel the last few days and I found out John has passed. RIP And all the love and strength to his family, friends and the people uploading his vids! Love to all
@Freedomfortruth90
@Freedomfortruth90 Жыл бұрын
He seems so personable!
@markthompson3915
@markthompson3915 Жыл бұрын
Miss John 🙏🏻
@MisterASMR
@MisterASMR 7 ай бұрын
I miss you, John😢❤
@danieldavis5987
@danieldavis5987 Жыл бұрын
Rest in peace big dog 🙏
@irekitnqeh3035
@irekitnqeh3035 Жыл бұрын
Rest in peace Jay, you’ve helped a lot of people ❤️
@erclsr
@erclsr Жыл бұрын
His name is John
@Siddhartha10100
@Siddhartha10100 Жыл бұрын
he wasnt. jay. lol
@Lifes_a_joke
@Lifes_a_joke Жыл бұрын
His name is John Meadows. Get it right
@reincarnate18.
@reincarnate18. Жыл бұрын
rip mountain dog
@charshii3745
@charshii3745 Жыл бұрын
Imagine if this is the first you find his videos and you don’t even know he’s dead
@robert7727
@robert7727 Жыл бұрын
The guy didnt die for no reason
@stephanreichelt2700
@stephanreichelt2700 Жыл бұрын
Probably his widow; Mary
@jsamuel251
@jsamuel251 3 ай бұрын
F
@Manndom08
@Manndom08 Жыл бұрын
I am literally just now finding out that John Meadows passed away… as well as George Peterson… where in the world have I been🤦🏻‍♂️
@FrozenSurf
@FrozenSurf Жыл бұрын
Yeesh the jump cuts Truly appreciate the content but I’m not sure any 12 year olds are watching
@koanstarr9393
@koanstarr9393 Жыл бұрын
Didn't he pass?
@nathannewman799
@nathannewman799 Жыл бұрын
editing so jumpy
@thunkjunk
@thunkjunk Жыл бұрын
The editing is horrible. But I'm still going to thumb up because of John and family.
@mathissour
@mathissour Жыл бұрын
Isn’t this dude dead how much footage is their? This man Tupac.
@tempest212
@tempest212 Жыл бұрын
Just be grateful and shut the fuck up
@juri8723
@juri8723 Жыл бұрын
have some respect dude
@mathissour
@mathissour Жыл бұрын
@@juri8723 this man is in Cuba
@mathissour
@mathissour Жыл бұрын
@@juri8723 theirs nothing to respect
@mathissour
@mathissour Жыл бұрын
@@juri8723 what was more important? His body or his children?
@earlymornfitqueen682
@earlymornfitqueen682 Жыл бұрын
❤️
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