3 tips to get Huge Monster Traps

Рет қаралды 471,540

Күн бұрын

Do you want huge traps? Do you have trouble making them grow? well if you said yes to either question or just want bigger monster traps you need to see this video. I give you three tips on how to grow your traps. if you like this video please make sure you watch our other tip videos by clicking on the link below.
• Tips to grow muscle FAST
Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.

Пікірлер: 577

@Samej94 3 жыл бұрын

Rest easy big man. Your knowledge will live on with us

@caract11 3 жыл бұрын

what happened??

@JustARegularGymBro 3 жыл бұрын

@@caract11 He died very recently because of some health problems.

@caract11 3 жыл бұрын

@@JustARegularGymBro what kind of health problems? related to his bodybuilding history ?

@iam-retarded-but 2 жыл бұрын

is this a meme?

@CAMAROSS-kx3sy 2 жыл бұрын

@@caract11 He died in his sleep from a blood clot. But also years earlier i think he had to have his colon removed because of blood clots as well. Theres a youtube video if its still on here with the anabolic doc talking about johns death and what happened.

@michaelvillanueva9899 4 жыл бұрын

I have the utmost respect for this man and his knowledge.

@GoodGuyDavid1 3 жыл бұрын

100% All day 🌞.

@PULAG 3 жыл бұрын

I'm a trap star now.

@sonsodaslums 3 жыл бұрын

Meadows is a pure fkn beast

@hypnotyz147 3 жыл бұрын

Well said Michael, R.I.P. Mountain Dog! You’ll definitely be missed Big Guy!.. Thank you for everything you’ve taught me/all of us

@alexsander3549 6 жыл бұрын

This guy is so kind and I love his instructions. No bs talking he goes straight to the point. Thanks for the upload.

@CJHan 5 жыл бұрын

@@ROBERT-ml7ml And you will NEVER look as good and NEVER be as strong as he is.

@ROBERT-ml7ml 5 жыл бұрын

@Georges Pierre doesn't change anything. Hes still a cheating coward! No respect!

@ROBERT-ml7ml 5 жыл бұрын

@@CJHan doesn't change anything. Hes still a cheating coward! No respect!

@CJHan 5 жыл бұрын

@@ROBERT-ml7ml So by your logic, anyone who is bigger and stronger than you (Larry Wheels, Eddie Hall, Ronnie Coleman etc...) are all cheating cowards and they don't deserve respect for their achievements. Is that right?

@ROBERT-ml7ml 5 жыл бұрын

@@CJHan no. Only speaking of this coward!

@Lunarisx718 3 жыл бұрын

Doing some traps tonight. R.I.P John. Thanks for everything

@alexanderreyes1081 2 жыл бұрын

Rest in peace Mountain Dog. Thank you for all the knowledge you shared in the BB and lifting community. You'll be sadly missed. Godspeed Mr. John Meadows.

@AR95192 3 жыл бұрын

Currently at the gym watching your videos that have helped me a lot. Thank you for your videos. May you Rest In Peace 🙏🏽

@Tradbow85 4 жыл бұрын

Love how you're straight to the point. Not all that extra bs the other guys do

@Cre8Thought41 5 жыл бұрын

I did these for just over three weeks and I gained an appreciation for burning of the traps. I also got stronger. I believe in a few more weeks I'll be seeing some growth. I do all three, three times a week with a two day break in between. The deadlift with the shrug is my new favorite exercise.

@alexg.9279 2 жыл бұрын

You did all three exercises together three times a week? So, how's the progress, any difference since 3 yrs ago? Lol

@hugebanks549 7 жыл бұрын

This is exactly how I got my traps to finally grow. I did 4x25 with the same weight holding 2 seconds at top on each rep. Once I got all 4 sets I'd go up 5lbs the next workout.

@mountaindog1 7 жыл бұрын

yes!!!!

@AJMorrisFitness 7 жыл бұрын

John absolutely KILLING the content recently!!!!

@mountaindog1 7 жыл бұрын

haha trying!

@TheDeathstag 7 жыл бұрын

trying and succeeding, its rly good content, keep it up !

@mountaindog1 7 жыл бұрын

thank you!

@julianharrison8878 4 жыл бұрын

I find John to be the perfect instructor with an excellent no nonsense approach. Jim Harrison. UK.

@bmx4ever20 5 жыл бұрын

This channel is by far the most informational and motivational! Thanks for all your tips and tricks John! I can’t wait to give these exercises a go💪🏻💪🏻

@user-hd4tm8rr7q Жыл бұрын

simple, clear demos and no swearing with every breath.... cant wait to try this method out. thanks dude

@PhlintheartGloomgold 5 жыл бұрын

An Olympic weightlifting coach suggested doing seated dumbell shrugs. Does make a positive difference

@jerryanfinson6632 3 жыл бұрын

I love your workout videos and the very plain instructions. You've been so helpful over the years. I'm a truck driver and would love to see a full body workout I could use while out on the road again thank you for all you do sir and pray your doing well

@GRecon1 5 жыл бұрын

I used to do what You said try them 3 times a week, different angles while doing other work outs. give it 3 a o 4 weeks, people would notice my traps. Thanks for bringing me back to this grove👍👍 great tips and great video sir!

@tommydifiore2265 5 жыл бұрын

One of my personal favs. To the point and fast info..Doing this in 2 hours from now

@dreamrider2956 4 жыл бұрын

I think John has "trapped" us all into his knowledgeable and common sense approach videos. Gonna go get this into a routine for a few weeks and see. Thanks MD1

@TheMikeyB917 5 жыл бұрын

Thank you. Incorporated this into my routine and wow, it felt great. Thank you. Can’t wait to see the results after a month! Great pump in my traps for sure.

@carlestridge423 2 жыл бұрын

John will be missed. I always watch his videos. Learn something new every time

@Sprot66 2 ай бұрын

Almost all of my gains come from these videos, and the advice they contain.

@5050meatloaf 5 жыл бұрын

I also found that performing shrugs on standing calf raising machine really toasted my traps and I can add a lot of weight.. good videos you have! Thanks again! Good job

@PoneyGonflable 3 жыл бұрын

This man is amazing, no bla bla bla, no stupid selfies or I don’t know what social stupid medias tips. Just real talk, clear. That’s what we want. Old school’s cool 👏🏼👏🏼💪🏼

@jz362 Жыл бұрын

I still come back to Johns videos as a refresher. I try to turn as many young, new gym folks onto him. His content is legendary, just like the man.

@mikebaxter7497 4 жыл бұрын

Would great to have this guy as a workout partner! Love your videos, I learn a lot from them and seeing results.

@gringoinflorida 3 жыл бұрын

This guy can talk anyone into anything,calm cool collected

@johncoleman3953 Жыл бұрын

Mr. Meadows, you are the most pleasant and humble person I've seen, teaching exercise or anything else! I pray that you're in God's hands. Thank you for sharing your knowledge!

@chriscarter7196 7 жыл бұрын

Yes, the three second hold is a great tip, thanks john!

@petehaglund8840 7 жыл бұрын

The best thing about this channel is that John will reply with about anything you ask! And he's not ego maniac

@mountaindog1 7 жыл бұрын

Thank you Pete...Im trying my man! If I don't reply it's because I didn't see the comment

@michaellawyer8246 2 жыл бұрын

Great man awesome to share the knowledge he had . He will be missed but as long as we have his video he's isn't truly gone. God bless you John hope to meet you someday.

@chief0282 Жыл бұрын

This man has helped me so much on my fitness journey. R.I.P. John

@marksimpson4086 4 жыл бұрын

John, you are the man! Thanks so much for all of your videos and being so thorough! You have the best routines and explain better than any other channel. Thanks man.

@mountaindog1 4 жыл бұрын

welcome!

@efthimios 2 жыл бұрын

I never knew or followed John before learning more about him after his unfortunate passing - watching his videos now he’s so genuine Dan’s such a great teacher so Sad God bless him and his family

@samsara5282 Жыл бұрын

Every day or two i watch one of Johns video's. It's really setting in how much i want to pursue coaching. What an amazing coach, i hope i can be as helpful one day

@michaelevans1260 2 жыл бұрын

God bless you John. A truly warm genuine man. U will be missed by so many

@parker4551 4 жыл бұрын

Thanks so much for the video. Getting my son into lifting and these are so helpful.

@Montoya1991 2 жыл бұрын

Love the videos, straight to the point. I just dont have the time to spend 20 minutes to watch something that could be done in 3 to 5, these are great.

@MTPT299 3 жыл бұрын

Love the sound of that iron when he's doing deadlifts! Proper Old School.Reminds me of a time when we could actually go to a gym 😫

@cmorga43morga69 6 жыл бұрын

Keep the vids coming. Love the content and how involved your becoming with the KZfaq community.

@mountaindog1 6 жыл бұрын

thank you!!!!

@michaelevans5207 5 жыл бұрын

Best routines that I have seen anywhere on KZfaq. I follow AthleneX as well and now I combine his advice with yours for best results. Keep this up I love it!

@stephanreichelt1960 5 жыл бұрын

variation I do sometimes; standing between 2 low cables. I also hit lower traps directly on an incline; Y T & W raises.

@ricardomerinomartinez2567 5 жыл бұрын

I learn some cool stuff, tips or something really awesome every time i watch your videos!!! Thnxs!!!!!! Greetings from México!!

@tomreiter9842 3 жыл бұрын

Awesome advice on shrugs. I hold my shrugs for 5 seconds at the top. Short movements like shrugs almost demand it to increase time under tension I feel.

@bobholyoake8577 Жыл бұрын

This man was and still is a legend. R.i.p john 🙏👍

@paullee3660 5 жыл бұрын

Always solid good advice from Mr meadows. Also if you are natural you need this extra effectiveness as traps is one place you really lag behind guys on gear.

@shawnjbray 6 жыл бұрын

These trap lifts you showed us work out great

@MrCodbeast96 2 жыл бұрын

Miss your knowledge, John. Thanks for everything.

@dodgydave75 3 жыл бұрын

John love your approach and straight fwrd instructions. Keep up the good work fella 💪🏻👍🏻

@brianwalmsley447 5 жыл бұрын

Good advice will try this one 😎 thanks again for sharing your work outs

@ROBOSKOT 3 жыл бұрын

This is a monster tip Rest in power John Meadows🙏

@derbyd10 5 жыл бұрын

Thanks for the tips. I’m just starting to work the traps after 14 months of push or pull split workouts after 2 years out after an injury.

@derbyd10 5 жыл бұрын

I’ll let you see the progress in 4 weeks.

@fobbitoperator3620 5 жыл бұрын

I will do exactly this, on my next upper body day! Thanks brudder.

@pauldiaferia8499 5 жыл бұрын

Love working my traps!!! Thank you brother!! 💪😲

@JJvolkman21 7 жыл бұрын

I remember back when you were working with Antoine V doing those dead shrugs. They are definitely brutal!

@mountaindog1 7 жыл бұрын

yep

@dextrose4422 Жыл бұрын

"Now if you feel it's too easy, do 2 shrugs 🙂" Appreciate you always mr.meadows!

@davemyers7618 2 жыл бұрын

RIP JOHN, you will be missed but never forgotten!! Thank you for all the work out information you are the best trainer in the world!!

@hasslerism 5 жыл бұрын

Thank you Good Sir Be trying these very soon.

@MiguelReyes-sg5gd 4 жыл бұрын

Thanx for shareing.appreciate the orignal work out way better then other videos

@AmigaVR 5 жыл бұрын

I will give it a shot and thank you sir for sharing.

@elijahray9792 7 жыл бұрын

Thanks John. I do the dreads with shrug from time to time. I also add a bent over row with it. So bent over row to sternum, dead, then shrug. That kills. And your comment on bouncing. I'm constantly correcting guys on form. The moment when one understand time under tension and gets the mind muscle connection. Gains sky rocket. Keep the videos coming John. I'm applying your methods. Mountain Dog./ Granite/ Iron Rebel. 100% support

@yz450fyamaha1 7 жыл бұрын

Thank you so much John for taking the time to make these videos!

@mountaindog1 7 жыл бұрын

i have a ton of them coming!

@d.c.2775 6 жыл бұрын

I was just asking for a traps video. Thanks. I’ll do the three times a week.

@ChupalePichon 5 жыл бұрын

I’m not sure how I got here but I love ❤️ your videos right to the point straight to the point

@RedzBizy 4 жыл бұрын

Really enjoy watching your videos. Awesome instruction with real results!

@Barney_rubble983 5 жыл бұрын

Happy i found this channel doing traps and abs in the morning

@Alex-loc013 3 жыл бұрын

John is always a must watch for good info

@steve5635 Жыл бұрын

My man ... ty... last workout is brutal. ... love it. Ty

@jeffryrafaelm78 5 жыл бұрын

I'm doing these tomorrow.. Great tips 💪

@thomasmcgrory8425 Жыл бұрын

I love your videos. Your form tips are helpful with my joint pain. Thank you T

@VeeTaperTemplar 5 жыл бұрын

Glad I caught this, I’ve been rowing like levrone

@jackiecruickshank5010 3 жыл бұрын

Definitely giving these a go today! Thanks 😊

@leonbatista7654 4 жыл бұрын

Definitely gonna give that a try. Thanks

@sareenasohail128 5 жыл бұрын

THX FOR UR GOOD INFO .SOHAIL FROM PAKISTAN

@elpizzathehut940 4 жыл бұрын

Gotta be the most legitimate guy Ive ever seen. Thanks for your time dude.

@mountaindog1 4 жыл бұрын

you bet

@nathanwalters5953 4 жыл бұрын

You shooting this video at the long and High Gym which is the old World's Gym new Powerhouse makes me feel like I'm training with you thank you your contribution to the sport keep up the good work hope you make a billion dollars you deserve it I'm glad everything's going your way I hope it keeps up

@34churchboy 5 жыл бұрын

These workouts have helped me add a lot of meat to my traps. Thanks John

@mountaindog1 5 жыл бұрын

you bet!

3 жыл бұрын

Rest in peace John

@stevenweishaupt8591 Жыл бұрын

Thank you for the great tips. I'm a little older now and trying to get back into weight lifting. I need all the help I can get . Thanks !

@billdollar6155 4 жыл бұрын

Tanks for the tips, I will be trying those next week and I will tell you how it went.

@Bizzybee1. Жыл бұрын

Still getting good tips from you Mountain dog!! Your legacy lives on

@Ok-uc5in 4 жыл бұрын

Just got a new subscriber, very nice, wise amd gentle giant. Thanks man

@mountaindog1 4 жыл бұрын

thank you!

@123ChrisG 5 жыл бұрын

Thanks John 👌

@Hiitsme7370 5 жыл бұрын

I did follow your tip on rear delt exercise and man i got those smoking hot pump after that 🔥

@22ghino22 4 жыл бұрын

The best advice/video I've seen for traps💪

@guyinpajamapants6892 5 жыл бұрын

“How to be forced to have tailored shirts and custom ties!”

@ChicagoRevolution 4 жыл бұрын

Thanks your workouts always help 🙌🏼

@jackiecruickshank5010 3 жыл бұрын

Thanks John 👌🏼✅ been doing this set of trap exercises regularly and can see a definite improvement 😊

@mountaindog1 3 жыл бұрын

Keep it up

@Stikx-ManWoodworks 6 жыл бұрын

Super posts brother. I'm doing the forearm workouts now from your vids and man I see a major difference in just a week. Thanks bro.

@mountaindog1 6 жыл бұрын

you bet

@mianmuhammadfarooq256 5 жыл бұрын

I always like your videos. Thanks

@sherrydashiell2408 3 жыл бұрын

I did this workout and my traps grew!!! This man knows his shit👍🏾👍🏾💪🏾💪🏾 I done a lot of his workouts for back and biceps/triceps

@juhn9921 7 жыл бұрын

Thank you for your videos. Very helpful!

@randygonzales6559 5 жыл бұрын

Straight to the point I like that!!! About your videos

@sphakamisozondi 4 жыл бұрын

OK John I've been binging on yo videos for the past week. In summary, *YOUR KNOWLEDGE IS PURE GOLD!!!*

@mountaindog1 4 жыл бұрын

Glad you like them!

@blackhawk243 5 жыл бұрын

nice bro i will do that tips you had shared for massive traps. 👍🏻

@Harbinger-1996 4 жыл бұрын

Mountain Dog is now my go-to for muscle and fitness research, thanks brother👊

@ricardoluna6744 2 жыл бұрын

Out of all of the trainers out there you're the one that i follow to the t... RIP mountain dog

@nischolsuresh8884 3 жыл бұрын

he is one of the very few people who teaches you how to build them traps but, also actually has good traps development.

@WonderfulWoodwardOfAZ 5 жыл бұрын

Great, great video. Thanks man.

@ozgun6611 6 жыл бұрын

I incorporated the 1st and 3rd excercises back-to-back into my full body routine. The same evening of my work-out I could feel my traps still on fire.

@mountaindog1 6 жыл бұрын

good!