Build Major Back Size with This Complete Back Workout

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Build Major Back Size with This Complete Back Workout

Рет қаралды 225,190

Renaissance Periodization

Күн бұрын

Пікірлер: 306

@therepairsloth 2 ай бұрын

Daniil was SOOO humble and attentive. I loved the questions he was asking and how he said he'd incorporate these changes going forward. He works hard, takes cues well, and will kick ass in his next Olympia. I look forward to trying some of these exercise variations myself, too.

@lumenox8541 2 ай бұрын

It's not everyone, but more often than not the top level people (in most things) love getting feedback and opportunities to improve. Anything to edge out the next 1% they can. Mental flexibility and the ability to critically evaluate what you're doing is essential

@metalmarten3478 2 ай бұрын

Absolutely. Time and time again in these videos I'm finding out these bodybuilders are awesome people. Most of them are surprisingly humble and down to earth, which is the opposite of what you'd expect from ultra high testosterone "alpha male" and all that shit. They seem like just genuinely wholesome dudes that are also super jacked.

@patrickmiller7427 2 ай бұрын

I had the same thought watching this. Cool to see someone so accomplished be that open to coaching and humble

@bigbastard_lol 2 ай бұрын

Lol this reeks of being surprised a black person can behave.

@JAREDFEATHERRP 2 ай бұрын

Thank you everyone for wishing me a happy birthday. It was very kind even if it was months ago. Haha. Love y'all!!❤

@Khetzal-NLG 2 ай бұрын

Happy bday man 🥳

@PsycholicalGAINS 2 ай бұрын

happy belated birthday. son of mike.

@kohardy9923 2 ай бұрын

Happy belated bday!!!

@executioner_ecgbert884 2 ай бұрын

Happy late ass Birthday

@C0d0ps 2 ай бұрын

Happy belated birthday son of Mike

@Hog__Goblin 2 ай бұрын

Built like a damn Gears of War main character

@Sabisosu 2 ай бұрын

Cole train runs on whole grain baby WOOO!!!

@DeathStalkerAlpha 2 ай бұрын

that would be a epic series. def pull on the heart strings if they kept to the game storyline

@anondelivers9051 2 ай бұрын

Scratch one grub!

@Shon52 2 ай бұрын

Dr. Mike’s son keeping his father small as hell

@hurpaderpp 2 ай бұрын

I laughed my ass off that Alpha Destiny made Dr. Mike look tall. The legit only time that has happened.

@DeathStalkerAlpha 2 ай бұрын

bro i was thinking the same thing. if he's not covered up completely, he makes a lot of the guests look small

@danielrobertson5725 2 ай бұрын

Mannnn, this is training, and that is an actual student of a craft. Asking questions, verifying information, comparing notes, and giving instant feedback. Easily one of my favorite vids. This is a great gym culture. Now I’m motivated for the day, cause I’m a light skin guy named Daniel with locs and I feel like they’re talking to me 😂

@dontbejay 2 ай бұрын

The, 'If you require less stimulus for growth, your blessed' was gold.

@supagreatman2826 2 ай бұрын

Only less compared to someone else though.

@adammiller9179 2 ай бұрын

*you're

@thesnowspeaksfinnish 2 ай бұрын

14:01 is that.. is that Scott the Video Guy??

@logdaddy 2 ай бұрын

Ladies and gentlemen.... We got em.

@artemtsarevskiy2785 2 ай бұрын

I’ve never been more ecstatic and turned on in my life

@bonkers9182 2 ай бұрын

YAY!

@Alexj_movieguy 2 ай бұрын

FINALLY 😂 face reveal haha

@dubbushehe 2 ай бұрын

he has ig loll

@millionsmillions5251 2 ай бұрын

This guy is what it’s all about. Hard-working, curious, and humble.

@user-cq5pw2hy7s 2 ай бұрын

watching these two torture ifbb pros with *assisted* pullups and empty smith machines for glutes is insanely fun (and instructive), awesome work

@fullalbums5675 2 ай бұрын

this is destroyed ego lifting

@okankorad57 2 ай бұрын

love it when sucsessful pros are open to be coached and are whilling to push out of their comfort zones, props

@Ou8y2k2 2 ай бұрын

12:00 Face pulls? Jeff Cavaliere is nuttin'.

@johnerwin9024 27 күн бұрын

Jeff Cavalier likes that 'Statue of David' classic look I think- -

@Moose864 2 ай бұрын

“Why are there two candles? Jared has no one in his life” had me rolling

@pookapookyoyo3095 2 ай бұрын

what a humble and awesome dude, jared's response to the birthday surprise was also wholesome as fuck.

@jevan927 2 ай бұрын

I respect anyone that can do perfect form pullups. That shit is insane

@zabuza759 2 ай бұрын

hey i’m doing back today ! shoulders n tris too happy birthday jared

@FitOneswithVarun 2 ай бұрын

That editing at the beginning was on point, reminded me of Hot Ones when they cough from the wings

@Mrfailstandstil 2 ай бұрын

that's literally where the sound effect is from

@registrado54 2 ай бұрын

Yeah pretty sure that Idris Elba's cough

@SilkyLew 2 ай бұрын

Are you trolling? Lol

@angelinesarol5616 2 ай бұрын

You might find it odd Im just a female into health and fitness been strength training and lifting weights in my 50's but look and feel like in my 30's I learned so much workout tips for lifting targeting specific area's in your educational videos ...Even though most are Targeted to Men in body building I still take notes on your brilliant techniques! Ps your wifey is awesome too!

@Keebafu 2 ай бұрын

Why would that be odd..?

@LaurenR187 Ай бұрын

@@Keebafushe, like myself, knows the typical demographic is men for videos like these. This is why she calls it odd. It shouldn’t be odd, but it is what it is. In addition to that, I don’t know any women in their 40s, let alone 50s that are still in the gym.

@briemac4780 25 күн бұрын

I’m with you. except i started in my 30s weightlifting after years of Tony Horton and BS back in my 20s. i know where i belong now. it’s with muscle mommies. lol!

@nitinsheoran7467 2 ай бұрын

Aye man, what a gentleman he is

@Proteinhead92 2 ай бұрын

I loved black Rambo and his questions, and his mindset of wanting to learn and dude is a fuckin ifbb pro and still curious, the thing he was talking about with Jared on some people need less load than others but still get a great muscle stimulus WOW I never knew that!! Have black Rambo for more

@rmp5s 2 ай бұрын

That dude's necklace is holding on for dear life...lol

@HavasiP 2 ай бұрын

Gotta try that rope handle thing next time I do single arm pull downs like that.

@clarkd1301 2 ай бұрын

Anyone know where to get those?

@rmp5s 2 ай бұрын

I was thinking the EXACT same thing...that looks KILLER!! The face pulls, too.

@jp-wz8uu 2 ай бұрын

Tried this out this afternoon crazy stretch and I was feeling it in a spot I usually don't 👍👍

@HavasiP 2 ай бұрын

@@jp-wz8uu Nice! I usually have a hard time to really feel the burn in my lats. Hope this changes things, gotta remember that leaning too.

@kevinstobbs9134 2 ай бұрын

Damn that man is WIIIIIIDE

@QuartzTech 2 ай бұрын

mike and jared are wider though

@kira-xh5ue 2 ай бұрын

Jared is built like a demigod so

@Usiris23 2 ай бұрын

Dood, Jared is a G. He’s soft spoken yet provides such helpful cues. Very calming 😌

@johndoiron9615 2 ай бұрын

I've learned so much from this channel and others about the benefits of the stretch position.

@daguy9305 2 ай бұрын

Wow this guy was really awesome!! Just seemed like an actual cool guy to lift with!!

@kshay89 16 күн бұрын

13:06 I'm very excited to try this variation of the face pull. Very informative video. Thanks guys!

@JackgarPrime 2 ай бұрын

More like The BACK Rambo!

@Cenyon 2 ай бұрын

I get so pumped watching these workout videos before I hit the gym

@MagDumpsBicepPumps 2 ай бұрын

Dr. Mike is my hall pass

@Thanos23 2 ай бұрын

What a cool guy! Ready to learn and humble! Loved it!

@buhonil 2 ай бұрын

4:18 I told you I was weak. DrMike: "looks pretty strong to me." Thats the training coach/partner you need by your side.

@greenpighunter6930 2 ай бұрын

Excellent. Happy Birthday Jared.

@jpdonovan3753 2 ай бұрын

Great ep. Jared: Are you gonna compete again? Maybe in Open? Your line about not trying to make weight made me wonder. Anyway, awesome video. Cheers to all three of ya.

@sircdrom 2 ай бұрын

Mmm, that one armed lat pull down looked wicked. Need to give that a try!

@RestWhenDead 2 ай бұрын

always a pleasure watching your videos! People are able to learn so much from these

@nitinnair4353 2 ай бұрын

Could you please do superhero workout plan videos for Captain America, Spider-Man, Aquaman, and Deadpool or Wolverine.

@bigphil9714 2 ай бұрын

I do bent over rows on the Smyth after listening to you on a previous video. Don't get no more pain like I did previously. Thank you 👍🏻

@railasvuo 2 ай бұрын

I have done them in the last two times. Very good exercise

@richie_is_boss4977 2 ай бұрын

The editing, the music, these videos get me pumped up man

@antparts 2 ай бұрын

I’ve always loved those one arm pull downs. Scooting to the side helps get that stretch as most pulley systems don’t have that much lead.

@midnightflyer7510 2 ай бұрын

Just started executing upright rows with Mike’s technique and absolutely love them!

@seborbie 2 ай бұрын

Jared looked so happy that he got a birthday cupcake, that was super wholesome!

@t.maximilianwaechter3208 2 ай бұрын

Black rambo more like black superman this dude look like if Chadwick Boseman ate Clark Kent Loved the training and the questions, learned a lot and gonna try and implement some one armed lat pulls for that stretch

@cablegg 2 ай бұрын

Dude could star in a movie fr got that main character look

@ewjiml 2 ай бұрын

I like these workout vids from the Dr. no Bs, no filler. Slow is fast reps.

@Siberius- 2 ай бұрын

Aw, he's so lovely. Nice vibes.

@IamDevron 2 ай бұрын

One of my favorite training videos on the channel.

@sunnygirl5467 2 ай бұрын

Happy belated birthday to Jared!🥳 that Andrew Tate jumpscare had me in tears😂what is that technique?!😭💀

@ghabrielF 2 ай бұрын

When they talk about how your femur can change the load you need for stimulus, that was mind blowing! Accepting that maybe you don't need all that load to get the work done, is really good to know

@Littleraly 2 ай бұрын

14:09 No workout hurt Jared more than that

@reaganshults6289 2 ай бұрын

Dr. Mike mentioned my hometown of Tuscaloosa, Alabama with the sweaty lawyer reference. I almost spat out my food.

@tiernanastronskas261 2 ай бұрын

Showing the weight and reps for a dude of this stature has been very eye opening for me, thank you for adding that. Back feels like my weakest body part and because of that I let my ego drive my back workouts. Doing Barbell rows with 200 pounds and probably not getting nearly the stimulus I should be getting because anything less than a plate on each side to me felt like I was trash. Very hard mindset to get out of loading weight up, some of it has to do with ego, but it also has to do with fear of not working hard enough. My biggest fear is to bust my ass on an exercise for 6months, or a year, and not have it have done anything in terms of mass. Wasted time is my biggest fear so I overcompensate, to the point of actually hurting my gains. Very hard to overcome that.

@nostalgialad9467 2 ай бұрын

Really loving this channel. Mike is clearly off his rocker 😂 good stuff 👍

@executioner_ecgbert884 2 ай бұрын

I haven't had access to assisted pull-ups unfortunately, but all your other advice has massively improved my upper back workout. Thanks a lot for sharing with us youtube peasants 💪

@jpsIV 2 ай бұрын

it just hit me..... Dr. Mike would be perfect to play the next Wolverine put a little wig on him and presto, Bub!

@aklforge 2 ай бұрын

The chic that was speaking to Jared, quads are MASSIVE!

@Jo8Nathan 2 ай бұрын

What a badass dude! Great workout too.

@myjourneyincolour10 2 ай бұрын

What I love about this is that he came to learn ❤

@missc441 2 ай бұрын

Happy Birthday Jared!

@JerreldenHarder 2 ай бұрын

Sick workout!

@sledgehavok Ай бұрын

Best back workout I have ever done 👌

@neutralsamurai231 2 ай бұрын

Really Wholesome workout ❤. Nice video

@carlosmiranda5871 2 ай бұрын

Love how this dude asked so many questions

@nitinsheoran7467 2 ай бұрын

HBD jared!

@CR-ij8qj Ай бұрын

That wasted bit made me choke on coffee lol

@GamerKiwi 2 ай бұрын

I see you guys doing the Facepull and Upright row superset again. It's a lot better than I thought it was gonna be, the pre-fatigue from the face pulls means I can do less weight on the upright rows which makes them that much easier on the shoulder joint for me.

@JhennyMo 2 ай бұрын

He's the most humble down to earth black muscular man I've ever seen

@RiDankulous 2 ай бұрын

For the upright rows towards the head, maybe people should put strap bell to their forehead that will ring when they reach the bar reaches there😂

@tshortbull8683 2 ай бұрын

love me some unilateral pull downs. such a good stretch and contraction all the way down the lat

@lightningpath8182 20 күн бұрын

The music got me pumpt

@jazzyj5236 2 ай бұрын

1:21 is craazyyyyy

@rayr.1813 2 ай бұрын

This is the student every teacher loves

@laryholmes8546 2 ай бұрын

His pump is insane🔥

@pretty_flaco 2 ай бұрын

“not creatine”…. no shit

@ksalinas96 Ай бұрын

What’d they say? Obs gear but just curious

@sAintTheTruth 2 ай бұрын

I'd 100% pay money for a RP DJ Mix

@Krzyshtoph 2 ай бұрын

Will do this routine tommorrow.

@twelevensies 2 ай бұрын

Absolutely cooked myself yesterday with my back/chest workout. Don't remember waking up once throughout the night. Took an Epsom salt bath and was out like a light.

@venoxidae 4 күн бұрын

Look at how every channel is now doing flash-forwards in the cold open and tell me we don't have an ADHD epidemic.

@sethh8892 2 ай бұрын

I want to do those isometric lat pulldowns now😮💪

@space_time_everything_else 2 ай бұрын

Hey Dr.Mike would you guys be able to write down the exact workout in the comments or at the end for the video? That would be awesome.

@mikeshreddz7488 2 ай бұрын

lol I like how mikes like “Bonus Round!” You don’t win anything. You just have to do another rep 😅💪🏽💪🏽💪🏽

@apothe6 2 ай бұрын

Daniil looks like he absolutely wants to win

@Mr.PotatoAWESOMEFitnessTips 2 ай бұрын

Happy B-day J-Boyeee!

@ThePhysicalReaction 2 ай бұрын

He's got amazing hair.

@mattydarbs8720 2 ай бұрын

What a lovely guy ❤

@92Pyromaniac 2 ай бұрын

Such a nice guy!

@ChristianVikingStrong 2 ай бұрын

Hey Dr Mike and KZfaq! I while heartedly agree in not comparing yourself to someone else’s physique because it just isn’t healthy. However I am someone that performs/stay committed better when I have something visual to aim for. How do you suggest I manage that as a casual 4 times a week natural lifter?

@DjDolHaus86 2 ай бұрын

With the pausing at the bottom of the rep I find it's less about the direct stimulus of the stretch and more about avoiding the temptation to put momentum into the next rep. If I bounce my rep off the bottom of the movement I can definitely get more reps in but they're not as stimulating as those completed from a dead stop

@chuckharper9129 2 ай бұрын

Happy belated Birthday Jared!

@mashle31 2 ай бұрын

Happiest birthday to the biggest 14 years old, and now 15 years old jared feather

@alenbukvic 2 ай бұрын

These machines are so crazy

@SmellyBodega 2 ай бұрын

great video but so zoomed in i couldnt get an idea for the form, looked cool tho, good editing but one b roll demoing furhter away would be great

@user-fh8mp4db4i 2 ай бұрын

Jared! Congrats🎉

@s4n714g000 2 ай бұрын

Is it normal to have a hard time getting a back pump or feeling really sore the next day? I'm having a hard time telling if I'm working everything correctly, even though I'm making a real effort.

@brycebaird8613 2 ай бұрын

I struggled with that, and I made an adjustment to less exercises, more sets per exercise. That seemed to kickstart my back training again. If you’re not even getting a little bit sore, something should probably change.