Build Muscle and LOSE FAT at Same Time (Free Diet + Workout Plan)

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Build Muscle and LOSE FAT at Same Time (Free Diet + Workout Plan) | Body Recomposition Strategy

Рет қаралды 59,805

Ай бұрын

#diet #workout #abs
Your Free Diet Plans: drive.google.c...
Your Workout Plan: course.ekansht...
90 DAYS FAT LOSS CHALLENGE: pages.razorpay...
Get The Recipe Book: linktr.ee/Ekan...
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For Online Coaching: business.teametf@gmail.com
Instagram: ekansh_taneja_fitness
For Online Coaching: business.teametf@gmail.com
1. Calculate your Maintenance Calories through this Method:
{3.5 x (BW/200 ) x 60} x 24
2: Create a Deficit of 150-200 Calories and Eat More than your
maintenance, yet maintaining your deficit through caloric
expenditure.
High Protein is not Needed in certain individuals.
3: Play The Game and Learn from Your Mistakes, do not copy
someone else's methodologies that has worked for them.
Make your own ways!
Insta Handle: ekansh_taneja_fitness
Email: business.teametf@gmail.com
I Doubled My Testosterone with these 6 STEPS: • I Doubled My Testoster...
My Online Client FAT to SHREDDED: • My Online Client FAT t...
Soy & Manboobs: • Only Solution to Man B...
THE ACTUAL EATING APPROACH I USED TO LOSE 37KGS FAT & my boobs: • THE ACTUAL EATING APPR...
For Online Coaching: business.teametf@gmail.com
DM me on Instagram: ekansh_taneja_fitness

Пікірлер: 77

@restwithpr Ай бұрын

Bro is underrated.. should have 2mil subs. You won’t find this knowledge anywhere on internet.

@EkanshTanejaFitness Ай бұрын

Thank you brother

@husnaasif9683 Ай бұрын

Elaborate about this creatine for women Can we use this ? how ? N hypothyroidism patients can take this …… Excellent info u have on all ur videos 😇😇

@chakshuarora6998 Ай бұрын

@@EkanshTanejaFitness i want training how to join u?

@surajguptayt Ай бұрын

Being a certified coach I am blown by how much actual and genuine information you provide to the people. No bs it’s pure science 🧬

@EkanshTanejaFitness Ай бұрын

I’m humbled, thank you bro❤️

@prasunroya3393 Ай бұрын

My maintenance is 2100cal am i am eating 1600 to 1700cal per day for 1 month without any problem but satisfie my taste buds fully with you butter chicken recipe and other thank you for this bro❤

@anish218 Ай бұрын

THANKS FOR THIS VIDEO EKANSH BHAIYA , LUV U ❤😊

@kushalborse8323 Ай бұрын

Bro dropped the coolest video 🗿

@Shivam_General_Fitness Ай бұрын

Thanks for the detailed video

@kraftongaming4524 Ай бұрын

Bahot he badiya samjhaya hai thanks

@siddharthchatrath1876 27 күн бұрын

Very Informative !

@madhavchhabra5434 Ай бұрын

Yahi search karne ke lie youtube khola tha

@AbdulRasheed-uv7mo 26 күн бұрын

Very informative ❤

@anila8910 29 күн бұрын

भाई बहुत अच्छी तरह से जानकारी दी

@aakashvats4173 Ай бұрын

Bhai ko bhul gya bs.. Na koi call na kabhi milna

@gamermotu7771 Ай бұрын

Kon h tu jhntu

@aakashvats4173 Ай бұрын

@@gamermotu7771 tera baap

@naveensachdeva3550 Ай бұрын

Tera pyo h ky

@pramanchouhan3698 8 күн бұрын

Bhaiya soya chunks protein take ke liye accha nhi hai kya ?

@TheVibrant47 22 күн бұрын

CONTENT CREATOR MUST READ THIS You have a lot of knowledge ❤ its nice , I have a topic for the video , that is SHILAJIT , just please give us knowledge whether its good to take it for body any harm or not And its so effective so why people or coaches don't suggest it automatically to take it Please read me exp.. and help me and others what is right MY DAILY EXPERIENCE is like i take shijajit , 1 hour before doing workout so that it can be absorbed properly, now as u know shilajit gives immense power , and due to which i am able to do more workout and heavy workout too , but after that i am really exhausted and lazzy , like when i used to do workout without shilajit i always wake on on time feel active and energetic , but now from last 2 week its not the same, i take SHILAJIT bcz its ultimately make me another person like i am able to focus more , do work more and do more workout. Just confused with ym situation i hope u would have an answer ❤ And one more things hats off u have great knowledge but even after saying i will not complicate the video but its gets complicated 😂❤❤

@shambhavikashyap7882 Ай бұрын

Thanks bhaiya diet plan k kiye

@shamsshivji4109 24 күн бұрын

Is it important to do a 6 hour gap between cardio and workout?

@rishabhbhatnagar3009 Ай бұрын

Information ❤

@ayushmanverma6940 Ай бұрын

Ekansh bhai - soy whey milk se bohot acne ho rahe he! Natural protein like dal etc or creatine se muscle build hogi kya?

@asmitdixit5776 Ай бұрын

I think you are veg, you may try whey isolate as it gets digested easily.

@cricketloverandmysic Ай бұрын

Thnxo bro

@navanshgarg7159 Ай бұрын

Ekansh bhai mai jab bhi high protein diet leta hu to mera uric acid level badh jaataa hai. last time ye level 10 tak pauch gaya tha. but mujhe joint pain ya fir gout vegara nahi hai. sirf levels hi bdhte hai. So my question is ki mai kaise fat loss karu???

@EkanshTanejaFitness Ай бұрын

High-purine foods are the real problematic component here, rather than overall high protein intake. By focusing on low-purine protein sources, you can maintain adequate protein intake without significantly raising uric acid levels. Big NO-NO’s👇🏻: 1. Red Meat 2. Organ Meats(liver, kidney, brain) 3. Beef, pork, lamb 4. Seafood 5. Alcohol 6. Sugar What To Eat?👇🏻: 1. Eggs 2. Milk, Yogurt, Paneer 3. Tofu, beans, lentils, quinoa 4. Chicken 5. Nuts and Seeds 6. Carrots, Tomato, Cucumber 7. Spinach, Kale 8. Broccoli, Cauliflower 9. Cherries, Oranges, Lemons 10. Strawberries, Blueberries 11. Apple, Pear, Banana 12. Bread, Pasta, Oats 13. Coffee, Tea

@VikasVashisht-or4lq Ай бұрын

Great knowledge. Always love your work❤

@EkanshTanejaFitness Ай бұрын

Thank you vikas🤜🏻🤛🏻

@Aman_Sehgal Ай бұрын

Gyno ke liye kya kiye bhai, ho sakte to ak brief video banao please

@ch.tarunraj9811 Ай бұрын

What does raw lentjs in diet plan means?? Is it dal??

@Itzxdeba07 Ай бұрын

Meri bnr 1500 hay to me Daly 170 carbs 1200 calories 40 fat 90 protein khara hu Mari fat loss Hoya

@shortsandmotivation4639 20 күн бұрын

Bro i want diet plan from you

@JatinJha-ks8eo Ай бұрын

Aapke formlula se mera maintenance 2500 around arah calories cal se 1 se 3 days workout ke sath dekhe tih maintenance 3000 ke aas pass ara (6din jata gym) kya karu kaunsa sahi hain kisko follow karke chalu??😊

@EkanshTanejaFitness Ай бұрын

2500 khao 14 days tak, keeping workout same. Fir dekho bodyweight kaise move kar raha hai and adjust accordingly.

@JatinJha-ks8eo Ай бұрын

@@EkanshTanejaFitness thank you bhaiya

@kagetalashahbaj180 Ай бұрын

Sir a plan ek beginner follow kar sakta hai jo kabhi gym nahi gaya tha

@_Anime4quotes Ай бұрын

Did. You train fit vatsav?

@parthfps6247 Ай бұрын

yeah doing this the third time

@mayankkumar7088 Ай бұрын

Bhi mana 20 kh weight kara tha jab mana workout choda mara weight utna ho gaya mana gym dubara chalu kara lekin ab kam nhi ho raha ha balki ma calories deficit ma hu mara defect 809 ka hota ha

@shubhamkrh Ай бұрын

3.5X64/200X60X24 =1638. Is this my maintainance calories really? My weight is 65kgs

@DrLoveYT 27 күн бұрын

This is the formula for carb

@shekharpal8645 Ай бұрын

Cycle konsi chlau bhai aise he bta de

@studentlife4321 Ай бұрын

Sir mujhe grade 1fatty liver btaya gya hai maine gym 1month phle start kr diya hai but mera 1kg v weight loss nhi hua😢 Mera age 21 weight 68kg height 159cm hai

@69COOLGUY69 Ай бұрын

Bro what happened 😭

@daluideep17 Ай бұрын

Sir pls mere maintenance calories hesab kardo pls 80k body weight hai pls sir

@ravijoshi23 Ай бұрын

Workout plan ka pdf nhi khul rha website khul rhi h

@EkanshTanejaFitness Ай бұрын

Kyunki vo website par hi hai

@husanbajwa3061 Ай бұрын

❤❤

@Karanveerrajputfitness3470 Ай бұрын

Bro mild hydrocele mai squats kar sakte hai kya ?? Koi effect toh ni hogi??

@kunal8400 Ай бұрын

Bhai aap ne khuch jayda hi scientific tarike semjaya 😅

@s.manmohanreddy1968 Ай бұрын

❤

@M-wv6pw 26 күн бұрын

who saw fitvatsav 👀

@user-rl1oq5dd3m Ай бұрын

Ekansh ki kya h height??

@xorajkhan178 Ай бұрын

can someone pls answer are the steps u take daily included in the 150 mins of cardio? or can i take 10000 steps apart from the cardio daily

@santuhazra8219 Ай бұрын

Bro mera skinny fat body hai 70 kg body waigh hai par jada tak fat pet mai hi hai me kauya kar saktha hu(mai 2saal se gym karta hu)

@Eituaktar78 Ай бұрын

Follow #Drjahangirkabir

@Eituaktar78 Ай бұрын

বা কিটো ডায়েট করতে পারেন জিম করে ভুরি কমবে নাএটা মোদির গ্যারেন্টি

@sivprasadsahu5558 Ай бұрын

Paid plan h kaha free h

@sachinchauhan8455 Ай бұрын

Bhai kuch video acne par bhi bana do

@fitneshub1 Ай бұрын

Mai espe bta sakta hu mujhe 6 saal se acne tha maine 2mhene me fix kar lea koi bhi jada advance chiz mat use Karo apne skin type our problem ke hisab se face wash lo subh uthke face wash Karo our ek accha sa jo aapke skin par shoot kare wo sunscreen lo face wash karne ke baad lgao mostrizer ke trah our raat ko face wash Karo koi sa bhi retinol cream jo best ho lgao our so jao 6mhene ke andar aapke BACHPEN wali skin return nhi bhrosa to pta karlo ya simple skin care hai jo 100% effective hai

@sachinchauhan8455 Ай бұрын

@@fitneshub1 kya use kare phir

@AkkianRaghav Ай бұрын

Bhai mein binge eating ke mayajal me fans chuka hu , please reply

@EkanshTanejaFitness Ай бұрын

Ispe bhi video banate hain ek

@AkkianRaghav Ай бұрын

@@EkanshTanejaFitness ha bhai please , i was 93 kg then i lost weight to 58 kgs , but i gained weight again because of binge eating and sugar addiction, now i am 85kgs again 😢