Hitting 40 in October, couldn't be better time! Matt's advice and training is life changing!

All the good info! Early to bed, good food, and regular blood tests. I'm in better shape at 41 than ever before 🙌

Your my hero Matt! I have a photo of you in my gym room mate. No Diddy. You are a great inspiration for all of us. Thank you for the knowledge, sir. The best thing a human being can do is to help another human being know more - Charlie Munger

Always great info Matt, thanks for sharing.

Thanks Matt

Great info Matt ! Thank you as always ! (I also think your Wenning Warm Ups are especially good for us old guys)

Great stuff, blood work is so vital especially many over 60 to see where you need help but also to see if other diseases are being caught early… ie; cancers

For the algorithm mate 👍🏾

Good stuff but that background music is not helping me managing my stress ;)

Greatest content on social media right here and its not even fuckin close💯

When does your book come out? I remember you talking about a new book w Dave Tate on his podcast. Looking forward to buying that. Thanks for all the great information.

-> over 40 and waiting for stream

I think there are new studies showing that soy has nothing to do with it. Not completely sure though

Very interesting to hear another weightlifter/powerlifter mention eFGR. Most will disagree with me, or give me a thumbs down, but I'll tell my story anyway. I started competition powerlifting when I was 53 and I'm now 61. I daily consumed a reputable company's protein shakes and took creatine regularly. Luckily by going to the veterans association regularly and getting blood tests, they tracked my eFGR. Unfortunately I was not notified earlier nor did I educate myself, however I found myself with CKD3 and luckily now that I have stopped these products and learn to control my diet better and limit my protein, I have moved back up to CKD2. My point is that eFGR and things with blood tests can tell you things you don't know is going on inside your body. Luckily I am now more educated on what supplements can do to certain people. As I said I'll probably get a lot of pushback from this but I can't argue with the evidence of what happened to my body and the improvements I've had by stopping certain things and changing certain items. Just saying....

Buckle up!

Forty isn't bad. It's 45-50 that seems like it's getting hard fast. You see some NFL players who played into their 40s. Not too many past 45 though.

I'm a rebel. I pressed the like button

I switched to an expensive shampoo that is free of all those chemicals you warn about. It seems expensive compared to most shampoo but the bottle lasts a long time so its only 30 cents a day extra to use this stuff.

On soy, I know Layne Norton has discussed studies showing that it doesn’t really impact our manhood hormones; but before I’d ever heard anything about whether or not soy affected one’s hormonal department, on three different occasions I got 6 reps out of sets which should have yielded 10-12 reps. Questioning myself about what could have screwed up those sessions, the common denominator had been tofu the previous evening (and which I hardly ever ate). The findings of those studies sure don’t apply to me. 🤷🏻‍♂️🤣

I thought I was waiting three weeks for this thing to release. In actuality, I’ve been waiting 40 years. Lol

i know how 😀 300 test, 150 deca 20 anavar, and maybe 40 Clen. 3000calories, 300g protein, low carb, good Fat.

💪

I’m actually stronger at 50 than I was at 40. Been training for over 30 years. My natural test levels are higher now than they were at 40. Could be from less stress now.

Didn’t this guy nearly blow up his kidneys