Exercises for Big Back Growth (How To Build Massive Lats)

Рет қаралды 57,486

Күн бұрын

A muscle built back is one of the best ways to show you mean business but it's also key for proper posture, frontside strength and balance when benching and during leg exercises and much more. Today Matt Wenning focuses on a number of movements and subtle tweaks you can apply when focusing on your lats!
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Пікірлер: 93

@TheBaitShopGuy 4 жыл бұрын

Wenning has several good points here. I was able to get a way bigger back with the slow eccentric. I feel that back and biceps are more for static holding or slow moving than chest or triceps are.

@bigdude382 9 ай бұрын

Great to hear there's no right or wrong way, just different. If you're experiencing discomfort or not "feeling it" change up. Back in the day we called it instinctive training. I've never seen that upturned pull down bar, would love to give that a try

@WenningStrength 9 ай бұрын

💯💯💯

@haczabim 4 жыл бұрын

Great content! I wish I'd had access to someone this knowledgeable when I was a kid. Thanks!

@WenningStrength 2 жыл бұрын

www.patreon.com/wenningstrength

@klevdavful 3 жыл бұрын

The beautiful thing about the law of commendation is well you can blame it on variations of other workouts that once you become too accustomed you just switch workouts and then cycle back through whenever you get ready to test where your muscle memory is.

@dmx1721 7 ай бұрын

ive been doing the incline db row 1 arm for years and it's one of my favs and he is right about feeling alot more with 1 arm even tho i don't have a huge back

@WenningStrength 7 ай бұрын

💯💯💯💯

@brandonfassnacht3205 3 ай бұрын

Thanks!

@AJW-ho9vc 4 жыл бұрын

Another Great video. Really appreciate you sharing your knowledge along with your experience. Great stuff!!

@WenningStrength 2 жыл бұрын

Support patreon my friend. www.patreon.com/wenningstrength

@jasonw.bournejr6694 21 күн бұрын

Ur a great trainer, clear and spot Thanks

@WenningStrength 21 күн бұрын

💯💯💯

@adrianavalos4861 4 жыл бұрын

Awesome 😎 Info!!! I just subscribed !!! Keep the videos coming thanks 🙏🏼

@WenningStrength 4 жыл бұрын

Thanks man please share around!

@GabrielMartinsFitness 4 жыл бұрын

I love rows, but my legs are usually sore or tired and I can't do them well... Gonna try the unilateral row, since don't have dumbbells in the homegym

@brandimuetze Жыл бұрын

Super helpful information. Thank you for making it simple to understand the how and why of each exercise ☺️

@WenningStrength Жыл бұрын

🙏🙏🙏

@timorukkila692 4 жыл бұрын

Thanks a lot again for the good tips.

@WenningStrength 2 жыл бұрын

www.patreon.com/wenningstrength

@Cccjjj323 4 жыл бұрын

Gold, Thank you.

@WenningStrength 2 жыл бұрын

💪💪💪

@fabiencalonne1052 4 жыл бұрын

Great !

@asvet8050 3 жыл бұрын

Awesome info, I didn't know about the cosmetics ref single pulls for lats. Thanks mate.

@WenningStrength 3 жыл бұрын

✅✅✅✅

@raywade5845 4 жыл бұрын

Big help, thanks!

@WenningStrength 2 жыл бұрын

💪💪💪

@SteveOhw594 Жыл бұрын

Thanks Matt!

@WenningStrength Жыл бұрын

🔥🔥🔥

@metalinkin82 4 жыл бұрын

Amazing!! Subscribed!

@WenningStrength 2 жыл бұрын

www.patreon.com/wenningstrength

@isaacsanchez3809 4 жыл бұрын

The slides he’s wearing are so elite

@WenningStrength 2 жыл бұрын

Yea they are!!!!

@SayCheeseM3dia 2 жыл бұрын

Fast twitch vs slow twitch muscles which like slow light movements and which like fast heavy movements

@WenningStrength 2 жыл бұрын

Not that easy but great comment

@jessen00001 2 жыл бұрын

Great video

@WenningStrength 2 жыл бұрын

💪💪💪💪💪

@nickvoelker7180 4 жыл бұрын

I'm currently focused almost exclusively on resistance band training for, um, reasons... My muscles are so confused, and sore, really really, really sore.

@bigrobtv1040 4 жыл бұрын

Great video Matt👍👍

@danieltuttle4522 Жыл бұрын

That first machine, the diverging lat pull down. Isn't that a "bad" machine because it diverges? That elbow path looks like it would be one hell of a rear delt exercise but not so much for lats because it doesn't bring the elbow close enough to the ribcage.

@G3O.On3 4 жыл бұрын

How could you not subscribe to all this massive info.

@WenningStrength 2 жыл бұрын

www.patreon.com/wenningstrength

@trevor3905 4 жыл бұрын

whats ur opinion on the straight arm pushdown?

@stevewaters6679 4 жыл бұрын

Great video on the back...but all I saw were your beast tri's and forearms...great video as always Matt...thanks for the content...stay safe in these strange days...

@WenningStrength 4 жыл бұрын

Thank you please share these videos around

@outdoorsman9384 4 жыл бұрын

Hay Matt , Arny new all along, he simplified it by calling confusion principle. Thanks for keeping this principle real.

@DumbGrunt.0311 4 жыл бұрын

Eric Follendorf it’s not real

@WenningStrength 2 жыл бұрын

🤣🤣🤣🤣

@lsamparkl 4 жыл бұрын

what are your opinions on thor and eddies beef, and streaming world record attempts?

@josephwilkinson1610 2 жыл бұрын

Gold

@WenningStrength 2 жыл бұрын

🙏🙏🙏🙏

@austincriss4316 3 жыл бұрын

All this lat work is going to have me looking like Donatello!

@WenningStrength 3 жыл бұрын

We hope!!!!!

@juricadelalic912 4 жыл бұрын

gracias

@zeroman155 4 жыл бұрын

De nada. 😁

@WenningStrength 2 жыл бұрын

💪💪

@Squatzinthecurlrack 6 ай бұрын

Would love to have that reverse lat attachment but was quoted $114 just for shipping 🤯🤯

@WenningStrength 6 ай бұрын

Brutal

@Squatzinthecurlrack 6 ай бұрын

Definitely is 😢 was hoping to support Matt, but couldn't justify spending $250 for 1 attachnent - Ended up going with Dave's version at elitefts. $96 shipped ¯\_(ツ)_/¯

@nieknaus141 4 жыл бұрын

Great content Matt, how though do you track your progression using all these different variations?

@wmartonejr 4 жыл бұрын

Niek Naus look up conjugate method of training

@lloyd1176 4 жыл бұрын

A mirror

@zeroman155 4 жыл бұрын

@@lloyd1176 lol 😂😅 🤣

@WenningStrength 2 жыл бұрын

www.patreon.com/wenningstrength

@alanrastelli Жыл бұрын

Yo Matt, is that your home gym at the beginning? Lat pull down, rever hyper and treadmill ☠️💯💪

@WenningStrength Жыл бұрын

No that’s at my facility

@alanrastelli Жыл бұрын

Awesome. For years I thought the reverse hyper was overhyped then I tried it and now can't do without it!

@anteeantee8144 Жыл бұрын

i working at home (since more than a decade) only with free weights and bands iam always interested in new ways to attack ma muscles and i have to say i love your exercises the dumbell row with turning hits my lat so hard!

@WenningStrength Жыл бұрын

Who know maybe I’ll see your support on patreon 🔥🔥🔥

@kylestaker9279 2 жыл бұрын

A good video would be how to program a pull up routine for someone who is intermediate in training. For example I can do about 7 pull ups at a body weight of 220. How to get stronger and how often to train this movement :)

@WenningStrength 2 жыл бұрын

I did.

@AngkorianWarrior777 7 ай бұрын

Do you have a video for monkey grip vs full grip. I feel like monkey grip has many benefits. 1. is a more natural grip 2.finger grip strength 3.it is easier For full grip it feels a little unnatural grip when you over do it. Do you know what is better i don’t know what to do i do both but i just want to stick to one what is best for overall strength i dont want something easy that might hinder me from gripping things etc

@WenningStrength 7 ай бұрын

💯💯💯

@johnmitchell7892 4 жыл бұрын

On that "Chevy cares" ad. If chevy cares why don't they address the transmission problem that is prevelant in their silverado pickups and issue a recall ?????

@danieltuttle4522 Жыл бұрын

5:00 "Change the exercises". Why not pick the best exercise and do that for multiple sets rather than picking other potentially inferior exercises?

@codykiger6562 4 жыл бұрын

Will using the Wenning bar cause your shoulders to go into internal rotation?

@WenningStrength 2 жыл бұрын

www.patreon.com/wenningstrength

@russellmuscle7434 3 жыл бұрын

Got back tonight!

@brucele2776 4 жыл бұрын

0:44

@WenningStrength 2 жыл бұрын

💪💪💪💪

@ajithsidhu7183 4 жыл бұрын

Plsbdona bfr or at home workout

@WenningStrength 4 жыл бұрын

There’s a 3 week one one patreon and one on the KZfaq channel

@ajithsidhu7183 4 жыл бұрын

@@WenningStrength can you direct me to it?

@WenningStrength 4 жыл бұрын

kzfaq.info/get/bejne/ibGiaJuovZOpj58.html

@WenningStrength 4 жыл бұрын

www.patreon.com/wenningstrength

@zeroman155 4 жыл бұрын

Any particular exercise will only become easier if you don't add weight to bar. Your body will never get comfortable if you keep adding weight to the bar. But if you go to the gym and perform any exercise, always with the same weight their will be no new growth.

@WenningStrength 4 жыл бұрын

Only part of the equation brother