Check out the full video here: kzfaq.info/get/bejne/rc2qndF92rPIZ2w.html

"You can criss-cross it up... AHAHAHAHAHHHAHAHAH"

Stephen has to be the most professional fighter the ufc has. He almost never swears and does crazy things to get fights.

Such a stand up fighter, no pun intended!

No wonder he's happy all the time. Any second he's not doing these drills is a good moment.

Anyone who does barefoot skipping can relate to that. "AAAAAAAH" 🥴😭

I feel like I got a lot just from watching, so I think a few more times through and I’ll have most of the benefit. I’m being efficient with my training.

His 3rd drill, Terrible Tens is real good for improving specific punch/strike speed, form, technique, power and timing. It enables you to throw 2 of the same strikes consequetively, which is an unorthodox rhythm for your opponent. This is why Wonderboys lead Side Kicks to the body are so effective.

Love this. Stephen the man!

Wonderboy these type of videos are awesome. Thank you make this into a series it'll go VIRAL

Doing these in 16oz gloves will turn you into a beast just like WB

There's a framework here that would work for practicing many different skills that aren't even fighting related. The variety of exercises with varying speeds, complexity, and combinations will always help you improve faster than if you just force yourself through one thing for long periods of time. It's basically what I do while practicing guitar or piano. I like that he's showing a basic structure to demystify his discipline. Very helpful.

Hope he know how much we appreciate everything he does,hes a true role model.

GREAT video, the editing is really becoming better as well

The screaming when hitting the rope on the toes is the most relatable thing I’ve ever seen from a UFC fighter ever

Great job teaching from one of the greatest of all time! In the octagon and outside the octagon. Keep it up Champ! You give all us kickboxers hope. God bless you. My boxing friend showed me the terrible tens with a cross after each set... absolutely killer workout. Take care! Will we one day see you in Karate Combat???

Thought I was the only one who's toes get schlapped.

Been a fan a long time. Such a humble fighter and very good drills to do. Hope you win Saturday ✊🏽

I have been boxing for the past year and a half or so. I'm telling you, it's exhausting. It's so under appreciated how much endurance and stamina just 3 rounds requires. Your shoulders are screaming. And this is with a years worth of boxing workouts. By the end of the sparring session, your arms feel like jello. Your core is sore the next day. It's truly remarkable how much shape you need to be in just to be able to go a few rounds.

Thank you! This will definitley spice up my punching bag routine.

It's comforting to see that a high-level athlete like Wonderboy also gets snagged on the jump rope.

Wonder boy let me train with you ! I’m a sack of shit and need to get my life in order 😅

Exactly. No other things need to be added. To build boxing stamina, this is how we do it.

Your helping so mmany people with these videos dude thank u dude

I’m gonna have to start saving these videos Stephen. I’ve been tryna find simple drills to improve my boxing stamina for a while and after trying out these drills I couldn’t even pick up soap to wash my hands 😂

I predict Wonderboy being one of the few who could do and coach incredibly well.

This is why his striking is so crisp and looks effortless. He’s so quick with his head kicks it’s awesome to watch.

I'm exhausted just watching this. Thanks for the work out.

I am trying to start coaching kick boxing, these drills are great. I appreciate the knowledge you're providing us!

“AHHHH” I felt that 😔. They hurt so much more with weighted ones too.

When he doesn't fight anymore I hope the UFC makes him do something else because he is truly a beautiful person

I love the way that these are actual techniques to use... Yet 99.9% of people who watch this video won't even get off the couch. Keep doing your thing Wonderboy.

Tabata protocol is specifically 20:10 x 8 sir, any variation is simply an interval. ✊ great work! Definitely need to go experience your coaching first hand soon.

First time seeing someone rock the thomas shelby cut. Looks banging mate.

Thanks for the tips mate, will definitely chuck the last one into my next routine!

These are some mad drills 🤯

Pretty good advice gonna have to give the full vid a watch

Please keep up with the wisdom and and learning lessons 🙏

Wonder boy is the goat saw him fight in Orlando old man still swings and looks like a 21 year old forever be one of my favorite fighters.

I’ve boxed and this man is spot on

That scream from the jump rope got me lol. Thank you for your lessons!

The way your lower body moves looks like Keanu reeves when he runs HSHSHS

Nice work with content Production, keep it up G👑🤛

This is awesome, thanks for the tips!

Classic, old school, super effective body mechanic drills. We did the tabatas at the end of every amateur boxing session.

Excelentes consejos de un Gran Maestro!!!

Very educational wonder boy has always been a great fighter

HEY! I pray you become Champion. You Got This !

Love this... that tabatha for starters is a win win especially for muscular endurance and honing in that technique 👍🤜

Wonderboy is just a fountain of knowledge 🏆

Thanks, your shorts video motivated me to train today

Good drills thanks u that man

Great exercises for punching! 👊

Thank you Stephen, ive been having a problem with gassing out from punching lately, moved up a class though so that has also of course something to do with it. Gonna try it out. Gonna make a cheap rope though ill tape heavy tape on it

Sometimes I forget his a superstar!! What a nice dude man

Very informative.thank you!

Im doing this for sure!! Thanks Wonder Boy!

Saving this; trying to become better and teach myself more

Yep tried the Tens, started burning after just the third one 😆 Solid drills cheers

Awesome training advisory!

Love it. If there is anybody in the business to take striking advice from it is Wonderboy!

Great vids wonderboy keep it up

Wonderboy looking like me when I'm bringing the groceries in this summer With a little less complaining and a little less sweating

Excellent sir ,sir please make a video for guys who don't have a heavy bag

Bruh when you hit yourself with the jump rope and yelled, I FELT that. I hated when that happened during Muay Thai

I guarantee this guys school has people lining up waiting for months to learn from him, I would kill to learn from him personally, Wonderboy truly is one of the greatest fighters in the history of the sport and not just for his fighting capabilites, but also for just being one of the best all around human beings in every aspect

Listening to James Nestor's book, Breathe, he mentioned a coach decades ago who used to train his Olympic runners by making them sprint the 100m holding their breath to build up CO2 tolerance and increase cardio performance. I wonder how effective a training regime would be, to practice punching on the bag, whilst holding your breath.

That jump rope pain is the most relatable thing ever

Terrible 10s is great! I always do crazy 8s, I love the wordplay.

Your drills seem good just confusing lol

Bless your soul mate

I used to do something pretty stupid to be faster. It definitely works though. I would lift weights before training/sparring hitting pads etc. Not heavy and not a lot. I wasn't trying to tire my arms out. Just enough to get a slight pump. You can do the same thing in more productive ways warming up with pads etc... I just did it that way out of routine.

Barefoot jump rope fucking gave me flashbacks.

When doing the punching tabatas during your rest I would work on defensive movements. Because if you’re not punching you’re defending.. also shows you how to rest while defending just a tip 👍🏽

damn wonderboy can sure as shit make an interesting KZfaq channel, good for him

My sensei taught me similar drills on the 80's.

Wow!!! I need to train with you guys!!!!

I did this drill. Now I have a hole in my heavy bag. Thanks WB.

Thank you for your teaching

I love the drills I forgot where my weighted rope is

Wonder boy is too nice to be a fighter, he could literally be toddler tv show presenter lol

yess i really like your punch when you KO all opponent

i think what i saw from most tired fighters is that, fatigue is catching up on them, but they’re not out of breath. so its either mental fatigue, or muscle fatigue, you should work on, i dont really know how to but, its what i seen. being fatigued is really big disadvantage because i see others miss potential wins

Give this man the fight for the belt!! Now!

Instructions unclear, ended up fighting my uncle in the Apple bees parking lot

Oh that's it? Thx Wonder Bro. Easy. I'll do it on my shoulder day.

If you’ve ever jump roped barefoot, you know how insane this man is for doing this.

Good stuff!! Thank you!

Thank you, sir!

great work champ

This is absolutely true I teach this as well

🤣 the scream from the jump rope foot hit!

I didn't know Wonderboy had a channel and an educational one too LET'S GOOO

My "tabata" every morning for a long time was Jab, right straight, jab, right upper cut, jab, right straight, left upper cut. Just keep doing that until you cant breathe 😂. It's for shadow boxing, from a wider squated base, but it's a good cardio, and I put a little extra emphasis on the upper cuts to get a good burn in the upper abdominal muscles.

Thank you for very good tips 👍

Tyson knows, his Teacher is God.

I was about to say you're a madman for jumping rope shoeless

Love this dude

Man, I hate the first drill, not only is it so exhausting that after a couple of minutes I'm ready to pass out, but whenever I do that my knuckles bruise even with wraps and gloves.

This looks a cool!