Build Your Bench Through Your Back ft. Matt Wenning

No video

Build Your Bench Through Your Back ft. Matt Wenning

Рет қаралды 68,332

Күн бұрын

Matt takes Mark through one of his workouts...Wenning style. "You have to do enough work on the back side so you're allowed to work the front side harder..."
FOLLOW Mark Bell
➢ Instagram: / marksmellybell
➢ Facebook: / markbellsupertraining
➢ Twitter: / marksmellybell
➢ Snapchat: marksmellybell
➢SHOP NOW: www.howmuchyab...
FOLLOW MBSlingshot, Power Magazine, and PowerCast
➢ Instagram: / mbslingshot
➢ Instagram: / thepowermagazine
➢ Instagram: / markbellspowercast
FOLLOW SuperTraining Gym & Athletes
➢ Instagram: / thesupertraininggym
➢ Snapchat: supertraininggym
FOLLOW Filipino Thunder
➢ / filipinothunder
FOLLOW Smokey
➢ Instagram: / lilsmokeyst
FOLLOW TheNattyProfessor
➢ Nsima's IG: / thenattprofessor
➢Music: Five Finger Death Punch - House of the Rising Sun
Created and produced by HMYB Media.
Head of Media: / cinnamontographer
Lead Photographer: / iamandrewz

Пікірлер: 141

@burkeadam57 7 жыл бұрын

Dude Matt Wenning is not only a genius when it comes to biomechanics/strength theory but he's badass too!!!!!

@lucatoma747 Жыл бұрын

Nice try Matt !

@pajenn2387 7 жыл бұрын

More Wenning please

@spiloFTW 7 жыл бұрын

Should I cycle my sandals whit a fany pack or is that too dangerous?

@chipgaines8555 7 жыл бұрын

spiloFTW it's fine as long as you use a liver support supplement

@sonortubelug3853 7 жыл бұрын

Gotta confuse the wardrobe. Right babe?

@patrickvanmeter2922 7 жыл бұрын

If you own a Harley don't worry about it. The bike will be broke most of the time.

@jump312 7 жыл бұрын

Well, that was the best intro.

@heathnguyen 7 жыл бұрын

haha the sandles explanation is gold. great choice of song too

@seanpotts8340 7 жыл бұрын

If shrek was a person this would be it

@hossysantelli6435 7 жыл бұрын

Always the best when Matt Wenning speaks Best advice Top shelf knowledge doesn't get any better!!

@tomcola6758 5 жыл бұрын

Matt Wenning is BRILLIANT the guy just gets it

@alexchaney8916 6 жыл бұрын

Love the speed and intensity of Matt Wenning. No lollygagginng around

@EliteThrowsCoaching 7 жыл бұрын

I've been looking forward to this podcast since Matt posted it on his Instagram last month.

@miqqe93 7 жыл бұрын

Pretty rare that Mark looks small next to someone :D

@Gasolineh 7 жыл бұрын

Does he even lift?

@DumbGrunt.0311 7 жыл бұрын

Iron Knuckle i think matt is like 6'2 and he has 20 inch arms so he's a pretty large guy

@maggoo_91 7 жыл бұрын

for you

@nktrainingsystems 6 жыл бұрын

that's what happens when you're on that keto diet

@604cuinkillah Жыл бұрын

Been watching a lot of Wenning strength and learning a ton. Thank you Matt. And I love your sense of humor!! I own a brand new Harley Fatboy, and I've owned my own semi/trucking company for 9 years. You had me laughing my ass off with the sandals on the Harley and the 3/4 reps on bench in the intro😆😆

@Dunkelheit-cb6fi 7 жыл бұрын

we really need these kind of videos from matt. plz share more of your knowledge thanks !

@htaehxela 7 жыл бұрын

ive been waiting for for for a while, cheers guys

@mohammedrr5102 7 жыл бұрын

That intro tho !! Badass

@Werd327 7 жыл бұрын

matt wenning is the fucking man. I wish there was more content with him!

@bsmith6528 7 жыл бұрын

I too have to wear a helmet in the gym

@Troutslayer_ 7 жыл бұрын

most epic intro ever!

@boom-bm1kl 5 жыл бұрын

Most epic entrance

@ZachA44 7 жыл бұрын

I vote for more videos with Matt. Guy knows his shit!

@scottbacci8933 2 жыл бұрын

absolutely classic intro song

@tylerk.9547 7 жыл бұрын

woaw he rides his bike in a gym and benches with his helmet on. what a rebel

@alexmora2342 7 жыл бұрын

Who would dislike this?!?!? Mark Bell the shit people come on .

@dude157 7 жыл бұрын

Hope there is some more Matt Wenning on the way.

@stigigonzalez5355 7 жыл бұрын

motorcycles and sandals. GOOD combo!

@dirtmcgirt01 7 жыл бұрын

Stigi Gonzalez if he gets t-boned, you think a pair of boots will make a difference? If he lays it down and doesn't die or break every bone in his body, then maybe it matters.

@stigigonzalez5355 7 жыл бұрын

Yeah, you're right. But if I got a lowside or highside I would prefer some boots :)

@unlockwall 7 жыл бұрын

I have 2 or more in my gym at all times.

@chainsawvsgod384 7 жыл бұрын

Lookin good there Mark.

@2lmfao2lightning 7 жыл бұрын

More Matt Wenning!!!

@derivativezz 7 жыл бұрын

Damn, Matt's looking jacked

@loshakopija 7 жыл бұрын

love your videos!!!

@Oho159 7 жыл бұрын

only 5 minutes? so sad :(

@ramitmittal 7 жыл бұрын

this is an awesome video !

@TheBaitShopGuy 2 жыл бұрын

Matt broke 2 world records on sandal wearing one on a motorcycle which took the 242s that day in stupidity if anyone did that on a real ride.

@ryanturner8577 7 жыл бұрын

I wonder if Matt wears sandals to bed and on the shower too. Never seen him wear anything else.

@pwepwe2378 4 жыл бұрын

You're exaggerating you

@PowermanGustav 7 жыл бұрын

It not the same whit no little Mike

@crowesprophet 7 жыл бұрын

always wondered about the sandals

@kaydos1267 4 жыл бұрын

When your working your back for the bench press should you do fast reps or slow reps?

@AnthonyVallejo 7 жыл бұрын

thumbed up as soon as I heard FFDP

@jenniferf.2727 7 жыл бұрын

Marks looking good with the shirt off😍

@danlee5179 7 жыл бұрын

/s Bench with sandals and helmet could be a nice bench variation /s /s?

@tom000 7 жыл бұрын

Sweet road glide

@dessertstorm7476 7 жыл бұрын

Can someone anatomically explain to me how lats move the weight in a bench press? I get they keep you tight, I get that a thick back reduces ROM. I do not get how the back actually helps shift weight.

@swaggeringcuban 7 жыл бұрын

The lats don't move the weight, they just stabilize. It's old school thinking from geared lifting that lats strength carries over to bench press. So it's not a surprise that a westside guy recommends it. In a bench shirt you need to actually pull the weight down and the eccentric can be extremely difficult, lats are really important. For raw lifters they just aren't, not to this degree. Look for Greg Nuckols article going over this misconception

@rshers7629 7 жыл бұрын

This^

@lewsaboy1645 7 жыл бұрын

swaggeringcuban lol and I'm guessing you can bench more than matt? No? then shut up and listen to him

@mikkeljrgensen181 7 жыл бұрын

My guess is Simeon Panda and Jeff Seid can both squat and bench more than you Lewis, but that doesn't mean you should suddenly take their advice as godsend, just because they can lift more than you. Theres plenty of moron meatheads out there who can lift heavy, but the great coaches who understand training and how the body works are far between. Also lets not forget theres a lot of better benchers than him, who doesn't do what he does. So who is right? The guy who can lift more or the person who is smarter?

@lewsaboy1645 7 жыл бұрын

Mikkel Jørgensen 300kg deadlift. 240kg squat and a 170kg bench in competition natural I think I beat them....im not saying whatever he preaches is godsend but he is a top level lifter and he benched 500lb naturally before getting on the juice. what he says is relevant though. every top level bencher have huge lats and triceps.

@MichaelCowann 7 жыл бұрын

This guy stole my bench set up

@emiliajones5471 7 жыл бұрын

YES BRO

@barbellsandgames3721 7 жыл бұрын

Hey! Looking to pick up the Original Slingshot. Just curious on the right size. I am 6'0, 205lbs (Going to bulk soon) with 16-17" arms. Cheers.

@pjdonohue2961 7 жыл бұрын

Barbells and Games I'm 6'0 240lbs and I use a 2x I'm pretty sure. That's based off memory I can check for sure later today. Hope this helps.

@barbellsandgames3721 7 жыл бұрын

Hey, yea if you could let me know. How does it fit?

@Prime.Era. 7 жыл бұрын

What kinda bike is that? One for little girls?

@danlee5179 7 жыл бұрын

Harley Road Glide looks like.. Not a big fan of cruisers myself, but it's pretty baller

@Prime.Era. 7 жыл бұрын

Dan Lee it's some size that's for sure

@i21pz 7 жыл бұрын

TheHK2127 its a streetglide bro

@dugweacr1 7 жыл бұрын

lmao

@atp_powerlifting560 7 жыл бұрын

how do you get away with playing FFDP songs? these are the real questions I need answered #thepplscoach

@lanreajisafe2403 7 жыл бұрын

Mean Into!

@oliverparry3836 7 жыл бұрын

Fucking cool intro

@jordanfagan3301 4 жыл бұрын

So alpha

@indbolwebelieve 4 жыл бұрын

The secret lie in the sandal

@Myrtle1983 7 жыл бұрын

put some goddamn boots on Matt.

@Pibodabo 7 жыл бұрын

Mark you should come out of retirement from wrestling and form a tag team with Matt! I bet those tag titles won`t be going anywhere once you guys get a hand on them!

@Vecayse 7 жыл бұрын

What's the name of this version of the song? (And who's it by)

@Mdizel80 7 жыл бұрын

Arsalan Baig House of the Rising Sun by the biggest cover band on earth Five Finger Death Punch.

@baldmammoth 7 жыл бұрын

love the music you used for this video

@yeezytaughtmewell 7 жыл бұрын

Kelly Starrett would not approve of the sandals

@Mdizel80 7 жыл бұрын

Antonio Rosario He also would defer to Matt Wenning and his tactics. He's not doing box jumps or burpees.

@wilfordbrimley6938 7 жыл бұрын

the fucking sandals.... dude must've rode his bike all the way there in first gear only

@KaitlinBarrington 7 жыл бұрын

.. there not sandals Justin, they are Japanese sqwatting shoes .... oh Matt just explained it too

@dirtmcgirt01 7 жыл бұрын

Justin Cerminara it's a fucking road glide with a toe heel shifter.

@Astrix321 7 жыл бұрын

3:17 that guy has no neck and from the side he looks just ridiculous, haha, thats the real rhino.

@KaitlinBarrington 7 жыл бұрын

lol 😄 ... Mark does have a neck ... rofl

@gavinhayes1253 7 жыл бұрын

Intro song?

@Noneofyourbusiness-rq9jq 7 жыл бұрын

Cheat and shoulders to grow naturally over time hahahahahahahahhaha

@9811130105 7 жыл бұрын

The song at the intro, anyone?

@Robaxselle 7 жыл бұрын

Akshit Sharma the animals-house of the rising sun

@Robaxselle 7 жыл бұрын

Akshit Sharma sorry, it's the five finger death punch remix of that song.

@9811130105 7 жыл бұрын

Robert Axselle Thanks brotha

@maxmaximus5522 7 жыл бұрын

How to bench with Matt Weening who's with me???

@ericg3354 7 жыл бұрын

Whats the point/benefits of the chains

@sindrisnaer321 7 жыл бұрын

Eric G overloading the Top of the bench

@ericg3354 7 жыл бұрын

Sindri Snær Gunnarsson makes sense, thanks

@fumbles1294 6 жыл бұрын

Won't you're back be wrecked for deadlift day

@haydendickey8731 7 жыл бұрын

Mark you should contact Lululemon, I'm sure that they would hook you up and even maybe make you one of their athletes. They are a great company, and no I don't work for them.

@Mongoosemcqueen 7 жыл бұрын

Just looks like a large moped to me

@dirtmcgirt01 7 жыл бұрын

Mongoosemcqueen that's because you don't know what you're looking at.

@user-vu6dq1xm6u 7 жыл бұрын

intro song pleaseee!!!

@jonathantryhuba509 3 жыл бұрын

Five finger death punch House of the rising sun.

@DCJayhawk57 7 жыл бұрын

667th like...sorry Satan :(

@jameshartley2492 7 жыл бұрын

I'm sorry, I missed the whole video. I couldnt keep my eyes off those shorts

@keantho1111 7 жыл бұрын

I was with him until he told me that bullshit about his sandals lol gtfoh . Still bad ass tho

@superv757 7 жыл бұрын

This intro was so weird. I mean, he didn't even warmup with the bar

@tylersxblacc 7 жыл бұрын

Purposely creating muscle imbalances is a great way to get injuries instead of preventing injuries. Your blaming the bench press for injury when you should be blaming your self the lack of mobility and muscle fatigue your chest has is reason why your tearing your pec.

@Ayot793 7 жыл бұрын

tylersxblacc It's much much harder to get issues with having an overdeveloped back than an over developed chest and front delt

@Sal_McCoy 7 жыл бұрын

Basic biomechanics explains why the Bench is a tricep dominant exercise. Having a big back and triceps reduces the load on the chest and shoulders. It's unlikely that you could bench with only a big chest and shoulders.

@overthebar 7 жыл бұрын

tylersxblacc idk about that if you go around, any big bencher they allways say the same. Your back and arms can't be strong enough but if you get your chest too strong it can over take your bench and you'll tear shit up.

@overthebar 7 жыл бұрын

that's why they all do arm movements. Big chest comes as your bench gets bigger. You just want to make sure your back volume is 2X your pressing volume. And the majority of your pressing is triceps oriented.

@dirtmcgirt01 7 жыл бұрын

tylersxblacc are you really qualified to dog on mark bell and his experience and knowledge of lifting? My guess is no so stfu.