How To Master The Speed Bench With Matt Wenning

How To Master The Speed Bench With Matt Wenning | Super Training Gym

Рет қаралды 66,883

5 жыл бұрын

Watch Matt Wenning explains the reason for speed bench (sets, reps & schemes) and how it applies to your training. Learn how to utilize it the right way to make the right gains for your bench press.
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Пікірлер: 107

@maxxxmodelz4061 5 жыл бұрын

Science meets raw power. It's a beautiful thing.

@beardy0 5 жыл бұрын

I could sit, listen and learn from Matt all day !!

@Bravo-Too-Much 5 жыл бұрын

Man, Wenning looks so much different than 8 years ago and he’s still maintained that strength

@jcs003 5 жыл бұрын

Great video with great explanations.

@HenryMoss1 5 жыл бұрын

this series is great

@HunterM6 5 жыл бұрын

this is gold!

@daveeh2930 11 ай бұрын

best vid ever, thank you. learned so much

@THESTRONGALBERT Жыл бұрын

This is great information!

@jakehanson216 4 жыл бұрын

I love wenning man. He comes off a tad arrogant but its very well deserved

@MetalsForBrunch 7 ай бұрын

great pointers and straight to the point. no one was full of themselves in here.

@purplejuice88 5 жыл бұрын

Best in the business

@candidoguerrero6139 5 жыл бұрын

Pure iron gold! Knowledge is power, and power is just fucking great!

@RogueAPBT 5 жыл бұрын

I'll just be doing my speed days with a pvc pipe and reverse bands. No big deal.

@pascalalwazzan7616 5 жыл бұрын

awesome please bring wenning back :-)

@patricktalbot6725 5 жыл бұрын

Just finished training and I want to go back 😜

@davidhojnacki1043 5 жыл бұрын

Matt Wenning super smart!

@ericphillips9675 5 жыл бұрын

Do a video on the squat and DL DE days

@BerndStoesslein Жыл бұрын

Hi Matt, I'm wondering why you aren't measuring your speed with a TENDO Unit or any other device. Any specific reason for that? Do you just "feel" - due to experience - if you're fast enough for i.e. explosivness, speed-strength etc.? Thanks in advance. Wish you an energetic day. Best Regards from Germany, Bernd

@samgibson5007 3 жыл бұрын

Those pauses on the way down look pretty gnarly. Imma add those in on a speed day I think

@igorfitness 5 жыл бұрын

Cool explanation

@igorfitness 5 жыл бұрын

Super video

@themarkmethod4845 5 жыл бұрын

So if you're changing the bar weight from 50-60% down to 30-40% what should the accommodating resistance (bands/chains) be at?

@tokkiev.3234 5 жыл бұрын

I think it was either 25% or 15%. But I think the best way is to just grap a light band and from there add weight. And if you're a strong lifter get a bigger band.

@bryonweatherford1772 4 жыл бұрын

Matt is using the smallest band.

@samgibson5007 3 жыл бұрын

Is it better to control all the way down and through or speed through the downward AND upward motion?

@brainhakker7133 2 жыл бұрын

That's what he's coaching about the Lat's and Grip Strength on the bar. The combination keeps things smooth and once your on the bench with the correct weight it just comes together. So if you're having issues check the weight

@mightyquinn5135 3 жыл бұрын

Question, how much resistance are you calculating from the red bands?

@brainhakker7133 2 жыл бұрын

About DIS much

@jarondavis9795 2 жыл бұрын

It depends, but the calibration chart for the elite fts bands is on their website

@mach5jeep 5 жыл бұрын

Any speed work for the squat?

@AberrantArt 5 жыл бұрын

What are the bottom of the bands attached to? Or how are they secured?

@bigdap100 3 жыл бұрын

Wow

@lukefisher1669 5 жыл бұрын

Can this same method be done if you don't have access to chains at the moment?

@tokkiev.3234 5 жыл бұрын

I've read a couple of articles about this. Yes, some even recommend not using bands or chains for the novice lifter when doing speedwork.

@lukefisher1669 5 жыл бұрын

I appreciate the feedback. I will implement this into my work out. Thank you.

@mr.perksy 5 жыл бұрын

Anyone remember Mark Bell from the discovery channel wrestling documentary in 1999 when he trained with John Cena?

@kaelanjungmeyer9825 5 жыл бұрын

What bar is thay

@willluxmoore9149 5 жыл бұрын

duffalo bar

@32orbetter34 5 жыл бұрын

Matt is a very intelligent guy but super full of himself!!

@soulution24 5 жыл бұрын

You can see he is high on pre workout..Usually a bit more humble :D

@AnusRipper-2000 5 жыл бұрын

I'm sure you would be too if you were an elite level world record breaker.

@flippino35 5 жыл бұрын

@@soulution24 lol your rights ive watched him on his channel and he seems super different here

@hardcorebarbell 5 жыл бұрын

I don't understand these comments. Matt is a world class level accomplished powerlifter and he gets into working out and speaking his knowledge. I take it as passion and enthusiasm, watching him be confident and strong doesn't hurt my ego or make me insecure like it seems to in these commenters. Is he supposed to be zen like a super relax and about to doze off pushing these weights, what do you want? You want him to be an ancient sage and be able to lift max weight without even blinking ? Does he need to be a kung fu or anime hero for you?

@karlk9316 5 жыл бұрын

@@hardcorebarbell Ditto.

@catsamazon3985 5 жыл бұрын

💪👍

@samfit808 Жыл бұрын

so 10 sets of speed work essentially?

@MrEliteentertainment 5 жыл бұрын

F = ma. Good video.

@jmber27 5 жыл бұрын

Slippers ?

@bennygilligan 5 жыл бұрын

Some knowledge Matt can't beat that

@BigPawTivald 5 жыл бұрын

day made. dudes a bio-engineer

@meauxgeaux 5 жыл бұрын

If only Einstein lifted!

@indbolwebelieve 4 жыл бұрын

What is the point of speed work?

@LoftyProduction 3 жыл бұрын

Its for athletes predominantly. Their movement patterns need to reflect what they do on the field. If you are diving into people and pushing them out the way, grappling etc, this replicates it. However, it is also useful for increasing your bench press if you find yourself at a certain sticking point.

@thebeardedpowerlifter8598 2 жыл бұрын

To produce a fast rate of force development.

@mikeoxlong91111 5 жыл бұрын

Benching in flip flops? Who is this guy?

@2fatforU 5 жыл бұрын

Ist?

@OscarHernandez-il8tv 3 жыл бұрын

Seen videos of powlifter from the 2000’s doing this

@4u2nv503 5 жыл бұрын

0:07 You wanna help me stretch them....Creeper/Perv Alert!!!!!!

@spencerosei2616 5 жыл бұрын

When comparing bullet to truck I think you mean momentum not acceleration.

@mattwenning2164 5 жыл бұрын

Spencer Osei thanks brother for the correction!!!! Who are you???

@BrendanCBreen 5 жыл бұрын

A loaded 60,000 lbs. dump truck going 5mph would have a "momentum" of close to 61,000 kg-m/s. A 50g .50 cal bullet going 2,828 f/s would be around 43 kg-m/s.. I don't think momentum is what he's alluding to...

@Dota2betakeysz 5 жыл бұрын

@@BrendanCBreen ye its just raw speed

@derekkeiser2372 5 жыл бұрын

You don’t master any bench method 😂😂😂😂😂😂

@Lifthead 5 жыл бұрын

Speed work for 6 months didn’t do jack shit for me

@MrLukedanger 5 жыл бұрын

Was you doing it right, it works for me

@JRDonsimoni 5 жыл бұрын

Ive been at it for 11 weeks now (w/ and w/o bands), and it's definitely drastically helped my my main lifts. Maybe going too heavy perhaps or with too much band tension/chain weight. Ive been guilty of that 2nd one (too much tension).

@basysdnb8037 5 жыл бұрын

What if you just do your lighter sets as speed reps as you pyramid up, or do you need to do it on a separate day?

@Lifthead 5 жыл бұрын

10x3 on dynamic day upper rotating through Duffalo Bar and straight bar w light band. Usually worked w 185 lb bar weight moving very fast and explosive. Max was 445 btw.. didn’t help my bench in any way shape or form

@Lifthead 5 жыл бұрын

And lower body dynamic day working w Duffalo Bar box squat right at parallel w average bands. Usually w around 225-275 bar weight 10x2. Raw squat was 600. Again, did nothing.

@Bob-ir4lr 5 жыл бұрын

Hes yellin at everyone else for not keeping tight and losing position yet his shoulders are floppin around like stormy daniels wizards sleeve. Guys a world class D bag

@morme1980 5 жыл бұрын

Yeah he's losing the chest and the back every time. Massive douchebag with very little knowledge of shit but a whole lot of tren inside him.

@mjthiga 5 жыл бұрын

so what are your credentials ...

@mjthiga 5 жыл бұрын

@@morme1980 talk is cheap ...

@AD-on4qr 2 жыл бұрын

@@morme1980 You don't get to his level as a world record breaker if you don't have knowledge. Frankly, that is a stupid comment.

@keiththeporkchop 5 жыл бұрын

Yes he's strong but does he need to be so arrogant?

@OverlordJohnson 5 жыл бұрын

It's not arrogant its commanding a room, learn the difference.

@BrendanCBreen 5 жыл бұрын

He's in his element, it's like a dolphin swimming well in water and you getting all butt hurt about it.

@hardcorebarbell 5 жыл бұрын

Something about his confidence and strength reflect insecurity and fear in you

@muscleandmath2910 4 жыл бұрын

It's not arrogance, but even if he was, he's earned the right to be arrogant.

@jakeo9298 5 жыл бұрын

Imagine dedicating a whole life of work and knowledge to pushing weight off of your chest. Wtf for. Fail

@BrendanCBreen 5 жыл бұрын

Imagine dedicating time and effort to being a troll... By comparison I'd say he did alright, at least he's useful in some way.