@AnabelaRissi Ай бұрын
She's an absolute marvel, radiating grace and charm.
@mdjfitness Ай бұрын
Thank you🎉
@mike287slashm7 Ай бұрын
@@mdjfitness Thank You...For being so sexy.
@joohara1985 21 күн бұрын
here here! 💓
@unicornvloggers50 Ай бұрын
SS goblet squat 3x10 w sumo squat Ss 3x hip thrust 12 B stance hip thrust 10-12 4x glute focused rdls 10-12 Ss 3-4x reverse lunge 10 Jumping lunges 30
@ShyannWright-j9m Ай бұрын
At first I said this isn’t going to do much for me, it’s so short. Then I tried it and was quickly humbled and pumped! Thank you for such a great achievable glute workout for a stay at home mom!
@conradtaylor29 Ай бұрын
Fantastic, this is absolutely perfect for me because I'm a beginner and have minimal access to equipment!!!! I'll be giving it a go on Monday. Thanks so much for all that you do for the fitness community and I look forward to the next video.
@susanpebbles Ай бұрын
Could you please make more videos of your full workouts?! Since I discovered your instagram, you have become my favorite fitness influencer! I love your dedication and I am always learning from your videos (:
@mdjfitness Ай бұрын
Aww wow thank you so much! This means so much to me❤️ of course, more full workouts to come!😊
@fouziaalahyane1948 22 күн бұрын
@@mdjfitness Women 54 years old plz can you tell me if i can build glutes with the same exercices but just with dmbls 5kg? Is working with bandes resistance can help me to grow glutes? Excuses me for my Englich😊 Thanks a lot.
@bladerunner1000rr Ай бұрын
Best calves on KZfaq
@crespy3570 Ай бұрын
Truly a masterpiece of nature, captivating all with her allure.
@LetsWatchThatttt Ай бұрын
Are these fake accounts lol? They all have joined one week ago and comment the same thing!!!
@Blahblahblahblahhhhh Ай бұрын
I LOVE LOVE this video because I work out at home or hotels with very limited equipment and these exercises are so translatable. Would love one like this for upper body and more variations of legs! Thank too for sharing
@mariadelgado3807 21 күн бұрын
Love the tips on how to get the weight in place! TY❤ the little things
@ripxdoc Ай бұрын
MDJ GETS US RIGHT! 💪
@mdjfitness Ай бұрын
Yesss!🥳
@beedido439 Ай бұрын
I took so many screenshots not only of the workout but of form!
@jeffreytownsend3298 Ай бұрын
For us older followers, do you have any resistance band/tube workouts for full body? Much love and respect for you and what you do for us.
@cacildamartins3589 24 күн бұрын
Top workout
@Tad-For-Global-Peace 9 күн бұрын
I’m 73 and going to start this
@TreasureForeverOfficial Ай бұрын
Thank you for explaining which workout is for quads cuz I want to avoid that!!!
@miguelhenry6018 Ай бұрын
Absolute unit!
@mikeromero8162 Ай бұрын
Your videos are great. You're hard work really shows. Keep it going. 😊
@oliviaaugusto2203 Ай бұрын
Thank you for this workout!! Best one by far. Loves the tips you added for form 🙌
@Rob42125 Ай бұрын
🏋♀️🏋♂️👏🏾👏🏾👏🏾
@roselidiasramos8408 Ай бұрын
Uuual que treino maravilhoso e bem explicado e com cadência
@luluognam Ай бұрын
def gonna try this one !
@jennday5990 Ай бұрын
I love this workout!!!! Thank you for sharing--- ilove a challenging workout that pushes you and is not forever long! Also love how this can be for all fitness levels!!!!!❤❤❤❤❤
@jeep128 Ай бұрын
Great breakdown 👍🏾
@ocularpressure4558 Ай бұрын
Great 👍 freaking workout 🏋️
@chronalexander8893 Ай бұрын
PERFECT. Just what I needed 👍
@CoinArgent-Officiel 27 күн бұрын
C'est vraiment beau de regarder tes vidéos, merciiiii 👍👍❤❤💕💕💕💕
@beachs7210 Ай бұрын
Great video!!
@hyaakanma7179 Ай бұрын
🤩💜 I’m gonna try this whenever I’m traveling
@RameshKumar-ng3nf Ай бұрын
Hello, thanks for sharing 🙏 One question, at 02:38 timestamp the exercise you doing, does this exercise put pressure on the spine ? . I keep worrying about spine whenever i lift even moderate weights as many weightlifters face spine issues. Please share your suggestions on this . Thanks !
@fouziaalahyane1948 22 күн бұрын
Can some one tell me if we can build glutes with the same execices but just dumb 5kg for women 54 years old. Thanks for helping me❤
@beedido439 Ай бұрын
Thank you so much! Anxious to try it but doubt I’ll be using a 55 🤣🤣🤣
@babetravelling 29 күн бұрын
Deep Asian squat 😂❤
@davnav1 Ай бұрын
Hi MJ, I’ll be on vacations a couple of weeks, could you make a video with some workouts with basic equipment? Thanks! You look amazing!
@darnitthelma4247 Ай бұрын
Her shorts are ideal for vacation. I don’t exercise on vacation but they are short and sweet so ideal!
@davnav1 Ай бұрын
@@darnitthelma4247 kind of, need something with strengh bands or similar
@byranwitherspoon5369 Ай бұрын
Pure non gmo elite woman 💯🙌🏿
@mrbiggs4439 24 күн бұрын
Only thing I wanna be " in an out of" And it's not the gym ! 😊
@unicornvloggers50 Ай бұрын
Can we have a full lower body workout at gym? Thanks
@thefullstop23 Ай бұрын
1:44 I know it's a generic song, but I thought I had Jaxxon Podcast on in the other tab. edit: MDJ you are a work of art
@pcar928fan 13 күн бұрын
Love your calves!❤
@666metinnn Ай бұрын
Awesome
@ikima966 13 күн бұрын
Okay ngl thought dumbbells could never do anything for me and my body so I just stuck to the gym machine but HAVE MERCY I payed attention to the form you were doing and my glutes are on FIRE by the second rep. Thank you so much for your tips 🫶🏼
@user-mc2mq3if7k Ай бұрын
First time I watch you and I love your content, you look so natural wow love your physique ❤
@sweetmalissa Ай бұрын
What shorts are you wearing here??? They look like they fit 👌🏻👌🏻
@jacksampson7711 19 күн бұрын
I’m pretty sure there were some “supplements” involved.
@fvingerhoed Ай бұрын
dreamBoat ❤
@NaimSonkan Күн бұрын
Davis Cynthia Lee Ruth Lee Robert
@wack8589 Ай бұрын
💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿
@sodarath888 Ай бұрын
I clicked so dang fast yall 😂
@nathantemple5173 Ай бұрын
Best butt in the game
@terrarossaa4971 Ай бұрын
Your capped delts ❤
@angelinesarol5616 3 күн бұрын
I just put the weight on the bench
@Xavi_ma Ай бұрын
I tend to lean forward when doing goblet’s every time I try to lift my chest I feel like I’m going to fall backwards. Please help 🙏🏽
@diddlydum233 Ай бұрын
leaning forward is normal, your body is supposed to do that when squatting. just make sure you are bracing your core whenever you go down.
@ChicagoBornPilsenBred21 Ай бұрын
A bit tardy but still made it to class M😄
@VicMorrowind 17 күн бұрын
Im a dumbbell. I would love to build your glutes.
@frankcerbantes9429 22 күн бұрын
It would be good if phones were not allowed in gym
@aigerim_adele Ай бұрын
What size are you wearing in lifting baddie shirt?
@mdjfitness Ай бұрын
Xs❤❤
@ripxdoc Ай бұрын
also gyatttt 😂
@saini2632 Ай бұрын
Do arm wrestling challenge with any girl in your gym 👍😊
@Drrck11 Ай бұрын
Do you ever do isometric holds?
@v1ch0sus48 Ай бұрын
🔥💪🔥💪🔥💪😍❤️😍❤️🌹🌹🌹
@efierros41 Ай бұрын
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@TheBulletzgottishow20 Ай бұрын
Hey Madison how are you beautiful
@mdjfitness Ай бұрын
I’m great! How are you?😊
@TheBulletzgottishow20 Ай бұрын
@@mdjfitness I’m good Enjoying my bday
@mike287slashm7 Ай бұрын
You need to let that long black hair Down...I like It like That
@Aaliyah597 Ай бұрын
Okay Mike....your slave will obey
@ShyannWright-j9m Ай бұрын
At first I said this isn’t going to do much for me, it’s so short. Then I tried it and was quickly humbled and pumped! Thank you for such a great and achievable glute workout for a stay at home mom!
Chiara Pugliesi
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