She's an absolute marvel, radiating grace and charm.
@mdjfitnessАй бұрын
Thank you🎉
@mike287slashm7Ай бұрын
@@mdjfitness Thank You...For being so sexy.
@joohara198521 күн бұрын
here here! 💓
@unicornvloggers50Ай бұрын
SS goblet squat 3x10 w sumo squat Ss 3x hip thrust 12 B stance hip thrust 10-12 4x glute focused rdls 10-12 Ss 3-4x reverse lunge 10 Jumping lunges 30
@ShyannWright-j9mАй бұрын
At first I said this isn’t going to do much for me, it’s so short. Then I tried it and was quickly humbled and pumped! Thank you for such a great achievable glute workout for a stay at home mom!
@conradtaylor29Ай бұрын
Fantastic, this is absolutely perfect for me because I'm a beginner and have minimal access to equipment!!!! I'll be giving it a go on Monday. Thanks so much for all that you do for the fitness community and I look forward to the next video.
@susanpebblesАй бұрын
Could you please make more videos of your full workouts?! Since I discovered your instagram, you have become my favorite fitness influencer! I love your dedication and I am always learning from your videos (:
@mdjfitnessАй бұрын
Aww wow thank you so much! This means so much to me❤️ of course, more full workouts to come!😊
@fouziaalahyane194822 күн бұрын
@@mdjfitness Women 54 years old plz can you tell me if i can build glutes with the same exercices but just with dmbls 5kg? Is working with bandes resistance can help me to grow glutes? Excuses me for my Englich😊 Thanks a lot.
@bladerunner1000rrАй бұрын
Best calves on KZfaq
@crespy3570Ай бұрын
Truly a masterpiece of nature, captivating all with her allure.
@LetsWatchThattttАй бұрын
Are these fake accounts lol? They all have joined one week ago and comment the same thing!!!
@BlahblahblahblahhhhhАй бұрын
I LOVE LOVE this video because I work out at home or hotels with very limited equipment and these exercises are so translatable. Would love one like this for upper body and more variations of legs! Thank too for sharing
@mariadelgado380721 күн бұрын
Love the tips on how to get the weight in place! TY❤ the little things
@ripxdocАй бұрын
MDJ GETS US RIGHT! 💪
@mdjfitnessАй бұрын
Yesss!🥳
@beedido439Ай бұрын
I took so many screenshots not only of the workout but of form!
@jeffreytownsend3298Ай бұрын
For us older followers, do you have any resistance band/tube workouts for full body? Much love and respect for you and what you do for us.
@cacildamartins358924 күн бұрын
Top workout
@Tad-For-Global-Peace9 күн бұрын
I’m 73 and going to start this
@TreasureForeverOfficialАй бұрын
Thank you for explaining which workout is for quads cuz I want to avoid that!!!
@miguelhenry6018Ай бұрын
Absolute unit!
@mikeromero8162Ай бұрын
Your videos are great. You're hard work really shows. Keep it going. 😊
@oliviaaugusto2203Ай бұрын
Thank you for this workout!! Best one by far. Loves the tips you added for form 🙌
@Rob42125Ай бұрын
🏋♀️🏋♂️👏🏾👏🏾👏🏾
@roselidiasramos8408Ай бұрын
Uuual que treino maravilhoso e bem explicado e com cadência
@luluognamАй бұрын
def gonna try this one !
@jennday5990Ай бұрын
I love this workout!!!! Thank you for sharing--- ilove a challenging workout that pushes you and is not forever long! Also love how this can be for all fitness levels!!!!!❤❤❤❤❤
@jeep128Ай бұрын
Great breakdown 👍🏾
@ocularpressure4558Ай бұрын
Great 👍 freaking workout 🏋️
@chronalexander8893Ай бұрын
PERFECT. Just what I needed 👍
@CoinArgent-Officiel27 күн бұрын
C'est vraiment beau de regarder tes vidéos, merciiiii 👍👍❤❤💕💕💕💕
@beachs7210Ай бұрын
Great video!!
@hyaakanma7179Ай бұрын
🤩💜 I’m gonna try this whenever I’m traveling
@RameshKumar-ng3nfАй бұрын
Hello, thanks for sharing 🙏 One question, at 02:38 timestamp the exercise you doing, does this exercise put pressure on the spine ? . I keep worrying about spine whenever i lift even moderate weights as many weightlifters face spine issues. Please share your suggestions on this . Thanks !
@fouziaalahyane194822 күн бұрын
Can some one tell me if we can build glutes with the same execices but just dumb 5kg for women 54 years old. Thanks for helping me❤
@beedido439Ай бұрын
Thank you so much! Anxious to try it but doubt I’ll be using a 55 🤣🤣🤣
@babetravelling29 күн бұрын
Deep Asian squat 😂❤
@davnav1Ай бұрын
Hi MJ, I’ll be on vacations a couple of weeks, could you make a video with some workouts with basic equipment? Thanks! You look amazing!
@darnitthelma4247Ай бұрын
Her shorts are ideal for vacation. I don’t exercise on vacation but they are short and sweet so ideal!
@davnav1Ай бұрын
@@darnitthelma4247 kind of, need something with strengh bands or similar
@byranwitherspoon5369Ай бұрын
Pure non gmo elite woman 💯🙌🏿
@mrbiggs443924 күн бұрын
Only thing I wanna be " in an out of" And it's not the gym ! 😊
@unicornvloggers50Ай бұрын
Can we have a full lower body workout at gym? Thanks
@thefullstop23Ай бұрын
1:44 I know it's a generic song, but I thought I had Jaxxon Podcast on in the other tab. edit: MDJ you are a work of art
@pcar928fan13 күн бұрын
Love your calves!❤
@666metinnnАй бұрын
Awesome
@ikima96613 күн бұрын
Okay ngl thought dumbbells could never do anything for me and my body so I just stuck to the gym machine but HAVE MERCY I payed attention to the form you were doing and my glutes are on FIRE by the second rep. Thank you so much for your tips 🫶🏼
@user-mc2mq3if7kАй бұрын
First time I watch you and I love your content, you look so natural wow love your physique ❤
@sweetmalissaАй бұрын
What shorts are you wearing here??? They look like they fit 👌🏻👌🏻
@jacksampson771119 күн бұрын
I’m pretty sure there were some “supplements” involved.
@fvingerhoedАй бұрын
dreamBoat ❤
@NaimSonkanКүн бұрын
Davis Cynthia Lee Ruth Lee Robert
@wack8589Ай бұрын
💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿
@sodarath888Ай бұрын
I clicked so dang fast yall 😂
@nathantemple5173Ай бұрын
Best butt in the game
@terrarossaa4971Ай бұрын
Your capped delts ❤
@angelinesarol56163 күн бұрын
I just put the weight on the bench
@Xavi_maАй бұрын
I tend to lean forward when doing goblet’s every time I try to lift my chest I feel like I’m going to fall backwards. Please help 🙏🏽
@diddlydum233Ай бұрын
leaning forward is normal, your body is supposed to do that when squatting. just make sure you are bracing your core whenever you go down.
@ChicagoBornPilsenBred21Ай бұрын
A bit tardy but still made it to class M😄
@VicMorrowind17 күн бұрын
Im a dumbbell. I would love to build your glutes.
@frankcerbantes942922 күн бұрын
It would be good if phones were not allowed in gym
@aigerim_adeleАй бұрын
What size are you wearing in lifting baddie shirt?
@mdjfitnessАй бұрын
Xs❤❤
@ripxdocАй бұрын
also gyatttt 😂
@saini2632Ай бұрын
Do arm wrestling challenge with any girl in your gym 👍😊
@Drrck11Ай бұрын
Do you ever do isometric holds?
@v1ch0sus48Ай бұрын
🔥💪🔥💪🔥💪😍❤️😍❤️🌹🌹🌹
@efierros41Ай бұрын
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@TheBulletzgottishow20Ай бұрын
Hey Madison how are you beautiful
@mdjfitnessАй бұрын
I’m great! How are you?😊
@TheBulletzgottishow20Ай бұрын
@@mdjfitness I’m good Enjoying my bday
@mike287slashm7Ай бұрын
You need to let that long black hair Down...I like It like That
@Aaliyah597Ай бұрын
Okay Mike....your slave will obey
@ShyannWright-j9mАй бұрын
At first I said this isn’t going to do much for me, it’s so short. Then I tried it and was quickly humbled and pumped! Thank you for such a great and achievable glute workout for a stay at home mom!