2 MONTH BUTT UPDATE: kzfaq.info/get/bejne/kNZ-pdGDxr24qqs.html

crazy how her 'before' is my goal

Definitely appreciate you wearing the same outfit! A lot of influencers switch into something more flattering and cute for their after comparisons. Not the best for comparisons. Thank you for the consistency!

Me: *does 5 squats* Also me 2 seconds later: *looks in the mirror for results*

I’ve only been doing her hourglass workout and butt workout for a week, but my body has changed so much! I’ve been getting compliments even😭

SIS IT GREW SO MUCH OMGGGGGG

Can we talk about how nice and sweet she is

Updates so far Day 1: it burns! Day 2: Still burns when doing the exercises. Day 3: hips burn, getting a little easier to last the whole 30 seconds on some exercises.😂 Day 4: getting easier, still breaking some sweat so that’s good. Day 5: definitely burns still, now I can do the exercises without having to look at the timer.The first few days I kept looking at the timer because I was super sore! Day 6: pheww still sweating. One more day to go! Day 7: i did it! I’m so happy, I usually give up halfway but not this time.I’ll come back tomorrow once I take pics/measure if I can to share my results Results: after carefully studying my before and after pictures I can see a slight improvement!! I had a slight dip on the left side of my bum and it’s smooth now, my bum has a shape now! Its rounder and firmer and it’s ONLY been 1 week! I’m so happy to actually see some good results from this, I will continue to do this workout for a whole month. UPDATE: I’ve done this workout for 1 month already (every other day) and not only do I see results my sisters/bf notice it!😂 Definitely rounder 6.24.22 I stopped doing the workout for months now:(. I want to start on Monday! Hoping I have the motivation to do it :)

✨exercises✨ - donkey kicks - fire hyrants -180° leg lifts - side kicks -circle sides -clam shells -clam circles

For all of you girls trying this: it looks rounder but you gotta keep in mind that the muscle stores water if the muscles are used frequently. If you'd stop doing the butt workout, the water storage would be gone within a few days. But that's normal. If you keep training for months/years the real muscle will grow, not only the water storage.

i did her workouts 20 days b4 school started and there was a HUGE DIFFERENCE. highly recommend watching that video and doing the exercises everyday

Girl i just wanted to say thank you for posting this because it got me motivated to working out. I seen this a year ago and my butt along with everything else has toned alot more. Ive felt alot better! Just wanted to show love and props girl!!! Keep it going!!

This workout definitely worked for me. Once it became easy/ zero breaks i would increase the length of each exercise. Then i started adding bands and ankle weights. This got me from flat/almost concave to a normal perky butt with a nice shape in about 1.5-2 months (2-3 times a week, making sure it was increasingly challenging for myself). Also consumed more protein. Additionally, some banded exercises I learned from Pamela Reif sprinkled in or added on top. 5 months later I eased into gym workouts and lifting heavy and im at a nice full butt now. Working on a dump truck hehe. Also her 8 min ab workout is good too.

for anyone who may be wondering, i’ve been doing this workout three times a week since the end of october/beginning of november and i’ve definitely noticed a change! my butt is so much more lifted and has rounded out really nicely, bearing in mind i was super flat before so it’s gonna take a little longer to see any notable growth but i would definitely suggest this workout!! it’s the first one i’ve tried that actually seems to be working for me :) good job girly, you look great 💞💞

Yes definitely grew. Women need to be gentle on themselves genetics are the greatest indicator of your own personal growth.

It's crazy how i saw a difference in just 4 days of doing this workout 😊. Definitely going to do it for the next 30 days

I'm going to do this butt workout tonight for a week! Your results were giving what needed to be gave 👏🏾 Your before was also lovely. Thanks for giving an honest before and after

i am in love with how peppy and upbeat her personality is

if my booty don’t do this after 2 weeks I’m finna be mad 🙄

I really appreciate this video . It was so smart to show the results in the same clothing. Appreciate how you got strait to the point as well . I definitely see a difference. I’m going to give this a try . Thanks again

i literally can’t believe this is real this is the exact video i’ve been looking for omg

FYI, If you don’t usually work a body part, when you first start working it out your body experience a temporary pump that makes it looks like it grew a lot. Eventually the pump lasts for a smaller amount of time and the real results show. Basically, the only way to grow your glutes are by being consistent and doing different workouts. Genetics plays a huge role guys. Don’t be worried if you don’t see “ quick “ results just trust the process. When influencers do things like this with good genetics it really could hurt others peoples self esteem. But these are good work outs. Also, lifting heavy speeds up the process! And proper dieting like eating lots of protein.

I’m trying this and Chloe Ting’s workout right now! 2021 my body will be snatched!

Can confirm these are the best moves for booty shaping and building. Things like squats only work my legs personally. I add 20-40lb ankle weights on as well when I do these - good to add in once you hit a plateau!

Thank you for doing this and sharing it!! I definitely see more results than I expected in just one week! That’s fantastic! I really appreciate your hard work & inspiring me to go on and get my bubble butt on!! 😉 Blessings Ma!

Don't get my hopes up

When her "before" is still bigger than your "after".... following doing this workout for a month 😂 I feel like my genetics have doomed me

I DEFINITELY see results. Your butt is rounder and more lifted than the before. I'll definitely be doing this work out.

This queen's energy gives me enough motivation to do the workout with her 👑💛

Anyone else start on the floor and instead just lay there instead of finishing the exercise

I feel like you can tell your an amazing person without even meeting. You have this rare glow.

Anterior pelvic tilt was corrected, bringing pelvis into alignment, which will help low back pain in the long run too. Good job!

This is a really doable workout actually thank you for keeping it real❤️

glad I'm not the only one who punches their cramps lmaoo

Definitely rounder and thighs are more pronounced in the front.

She is THOROUGH! Down to the roses! Yes girl! We need this type of honesty!!! Subbed!!!

I've been doing this workout for about a month now I TOTALLY SEE A COPMLETE DIFFERENCE In the size and the shape Really worth it

Lol “A little bit rounder.” GURL! Your booty looks amazing and it’s SO much rounder.

You guys no joke I had no ass! This work out seriously worked for me I did 2 weeks it’s so crazy

I'd love to see the progress rather than the outcomes, because I know, the efforts will never betray us

U r the best youtuber on youtube girl ! So glad u had the same clothes on n same angle from before n after bc most ppl wen they do these challenges don't do that so thank you ! 😊

Ok butttt can we just talk about how beautiful she is😊

KZfaq recommended me this video, I think it was dropping hints that I need to work on my butt.... Anyways, I’m going to be subscribing because of the bubbly personality!! 💕💕

GUYSS IVE BEEN DOING THIS FOR A MONTH (almost) but I missed atleast 5 days because I was really busy but my butt looks sm more lifted and rounder, I gained 2.5 inches which is a lot for someone only who has only been doing it for a month!! MAKE SURE U EAT GOOD FOOD cut off all junk food!! (tiny bites of chocolates are fine) Idk why but I craved a lot of chocolates in this month but I could control my self but You guys got this!!!

omg the results are totally noticeable! i'm def gonna try this out now, ty! 💕

It’s definitely rounder thank you for sharing your results, keep it up girl!

I can definitely see a difference, its slightly bigger but it's moreso more of a bubble but with more of a "shelf" now. Thanks fir wearing the same outfit and not exaggerating the results. Will definitely be doing this workout!

Girl, your skin is flawless! Beautiful

Can’t believe I have the cheek to sit here and watch this whilst eating my third box of sweets... amazing results though girl! X

One thing to keep in mind is genetics, pumps from workouts (especially since she didn’t take a rest day), and newbie gains. Your body (booty) will get used to these workouts so eventually you may feel like your glutes stop growing but you just need to add weights. In order to get a bigger peach, weight lifting is ESSENTIAL as well as a caloric surplus 😌

You’ve changed my life i love you

I was wanting to do a 30 day challenge and this workout is way more efficient than what I was about to do. So glad I found this before I went too far with the wrong exercises.

I can totally see a difference!! This was an awesome video and showing the flowers was such a great detail to add! You’re gorgeous btw :)

I have never heard of Daisy Keech but that workout looks so good! I love doing little challenges! I too see a difference which is so cool considering you've only did it for one week! ✨

I really like Athina’s personality! Congrats on the results!

You definitely have a future in news reporting or doing product reviews for news stations lol. You have the voice

I need to share this i see so many ppl talking getting their butts done when they don't believe me when I say you can work it out yourself Great video

Yup, I can definitely see the change and I'll definitely be doing this!

You are just the sweetest! I’m definitely doing this. Thank you.

been doing this for 3 days.. definitely burns my butt and hips and legs.. good thing i’m not the only one who feels this. But the growth on your butt can def be seen 👍🏻

I definitely need this motivation! To see how much different it is, just after one week, is amazing!

Her before and after results are definitely inspiring! I’m gonna do this for 2 weeks starting today and will try to update every single day. 💪🏼 PS. I’m a Pilates Instructor but def lacking in the butt area lol

It is!!!!! Results worked!! LOL love this video!

I've been doing similar workouts for about 1.5wks & my sister commented on my butt this weekend. Its definitely possible to have more roundness in a short period of time. 👍

Yes, there's a difference.

Wow!! I totally see the difference!! I’m definitely going to do this video. Thank you... and great work!!👍💕

your whole vibe is so comforting. you seem so sweet. you’ve gained a sub❤️

1. you’re so pretty 2. your energy has inspired me to start this i will go for a bit of this video everyday!!

What a wonderful result! It’s also amazing how much it corrected your posture! I’ll defo be trying it out!

I'm crazy like that so I had to open your video in another tab and see the before and after results next to eacother. It definitely looks like it worked and I'm trying this now, so thank you!!!

I need this! Lord willing I inherit the motivation to put myself through this great process.

ooohh it definitely has more lift now!! also you’re sOo pretty

yess girl definitely great results💕

Starting this tomorrow. You definitely motivated me I'm going to do this and some excercises for my stomach for a month I'll keep you posted on my results

I believe in this challenge ‼️

I started today, it hurts so bad already! It was the best workout I had ever done! I will post my results next week! 🚀 Thank you Athina ✨🪄

Omg I love this girls she's soo sweet and her voice is just everything 😩♥️

In 1 week!!!!! So crazy😍👏🏻👏🏻

Wowww! I think u just put me on sis and now I will definitely be trying lol 👌🏾

Omg!! I'm really hesitant to try daisy's bubble butt workout but seeing the result u got, maybe it's really worth to tryy. Indeed, great result for just a week!!

Gonna do this rn for a week and keep y'all updated :) Day 1: IT KILLLEEEDDD MY GLUTES OMG couldn't finish the last one

SO jealous of your before!!! Haven't even seen the after!

YESSSSS GIRL!! OMG I NEEDED THAT MOTIVATION!!!

When you hit your hip cause it hurt I so felt that!😂 Cute video and nice results hun!💕

Definitely going to be going to to this!!! Great results Girl!!!

Truly inspiring, well done! ♥️

Omg the result ! 🔥🙌

AMAZING JOB! it's definitely rounder!!!! i'm gonna try this workout.

I can see the difference! First time watching your channel and this definitely earns a like and a new subscriber!

Thanks gal for being real I really loved it♥️♥️

It works..ur cheeks has smiles to the back and u did not have that before...tks sis

Baby girl there’s a big difference! It works....for you!

you’re beautiful! ❤️ I love your vibe. you’re really shining from within. ❤️ sending u love

Yep. Pretty intense booty workout! I tried following along and definitely finished with an intense 🔥. Great video!

I’m headed over to Daisy Keech’s page right nah!

I’m deadass about to do them today I’m writing it down

Okay Girl ☺️ It looks real round, you did that 💪🏾

Hi just look this up I’m gonna try this you officially got yo self a new subbie❤️.

Yes girl! There is definitely an improvement, it was already very nice when you started the challenge, but after 1 week it does look more firm and raised... In other words thank you for sharing, I've adjusted my work out routine and am excited for improved body.

First time here! She’s the most adorable thing, I swear lol. I’m gonna have to try this. Got yourself a new subbie!