Building a Home Gym with Basement Brandon

Building a Home Gym with Basement Brandon - Massenomics Podcast

Рет қаралды 1,636

3 ай бұрын

Big Basement Brandon (Diamond) joins us for this one to discuss his epic basement gym, and he weighs in on the beginnings of Tommy’s new garage gym build. Don’t miss the BIG thing we have coming this Thursday 4/18/24!
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Пікірлер: 40

@keithhoneycutt2324 3 ай бұрын

Brandon has the 2nd best Basement gym in the northeast

@performancehvacr6629 3 ай бұрын

Milled York>Errything.

@BasementBrandon 3 ай бұрын

So if you’re third, who’s first?!

@Massenomics 3 ай бұрын

Let's get Brandon to come to the Lift Hard Live Easy Classic

@BasementBrandon 3 ай бұрын

Soon.jpg

@GlucksGym 3 ай бұрын

Three of my favorites in one place 😍

@BasementBrandon 3 ай бұрын

When we doing that 4 way?

@fwiffo42 3 ай бұрын

I’m looking forward to the barbell factory tour!

@Massenomics 3 ай бұрын

I hope it's like Willy Wonka only barbells

@gregors00 3 ай бұрын

If you want to graduate the angle of the wedge, assuming you put your whole foot on said wedge, just put change plates under the front of the wedge (it’ll be stable up until a point but that works for me).

@Massenomics 3 ай бұрын

Good idea! Actually already ordered both the 5 and 10 degree wedges and they show up tomorrow so I'll get to implement the plan.

@TLBT 3 ай бұрын

Good thing I had my morning coffee before starting this episode

@Massenomics 3 ай бұрын

We wouldn't even consider starting otherwise

@TheCarterHomeGym 3 ай бұрын

Enjoyed this one, guys ✌️

@Massenomics 3 ай бұрын

Excellent, thanks!

@carps_gym 3 ай бұрын

Brandon is a good dude. I can definitely tell it is a hobby he enjoys. He’s not afraid to talk shop and I appreciate that.

@BasementBrandon 3 ай бұрын

Appreciate ya coach!

@paddyleather5676 3 ай бұрын

what are you talking about ? That Hansen logo is SWEET ! Reminds me of 80's heavy metal covers

@irongeek7933 2 ай бұрын

Late to the party, the 3x5 I believe is more advanced. Those are work sets only, not warmup and from what I read you move to that when you are not advancing on 5x5 with weight any longer. That is how I recall reading it.

@BiggestBrad 3 ай бұрын

New podcast coming in hot to make Tax Day more enjoyable.

@Massenomics 3 ай бұрын

Death, taxes, and the Massenomics Podcast

@lift-hard-live-easy 3 ай бұрын

It’s podcast Sunday y’all!!

@ianwinegardner 3 ай бұрын

What program did they refer to during the Starting Strength discussion? Jackal or Jeckel, something like that.

@Massenomics 3 ай бұрын

It is the Jackal's Gym 8 week program. Created by the Gillingham brother's in Minnesota. Many Massenomics Gym members have used it off/on for the last decade

@joecowan3719 3 ай бұрын

Looking forward to some more Home Gym talk in preparation for Home Gym Con 2024! You both may have to bring full empty suitcases to smuggle gear back to SD!

@Massenomics 3 ай бұрын

Who knows what we could be bringing back!