Building CO2 Tolerance & Training Diaphragm Strength [Resistance Breathing]

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2 жыл бұрын

Building CO2 (Carbon Dioxide) tolerance is all about being able to manage air hunger. We can do this but reducing both the SPEED of our breathing and the SIZE of the breath. We can monitor the effects using a pulse oximeter as we see SpO2 (blood oxygen saturation) reduce from normal (97-99%) down to hypoxia (92% in this live example).
With this exercise we are adding resistance to our breathing by blocking one nostril which provides additional resistance for the diaphragm to contract against on the inhales, helping to build diaphragm strength and endurance.
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Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score...
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Пікірлер: 30

@jamesa.valencia362 4 ай бұрын

David, thank you for putting this together, this really helped me to tap into a deeper state of consciousness and awareness. What I noticed was how my nervous system would go into panic when going into air hunger along with racing thoughts, with your guidance and several days of committed practice I was able to sit still with the discomfort and stay the whole session feeling calmer and centered afterwards. I’ve studied and practiced the Wim Hof method and Soma breathing but this video has up to now been the most helpful in dropping down deep. Thank you!

@carolinamacgillavry 3 ай бұрын

Extremely well explained thanks!

@Jacko-Breathwork 3 ай бұрын

Glad it was helpful!

@maciejsiedziako680 2 жыл бұрын

Amazing stuff man. One nostral was good insight:)

@Jacko-Breathwork 2 жыл бұрын

My pleasure and glad it helps. If you liked this have you check out my sports performance course or eBook? www.rootedlife.co.uk/sports-performance

@hexchad765 2 жыл бұрын

Yeah really good summary of a bunch of hard concepts

@Jacko-Breathwork 2 жыл бұрын

Glad it helps and really appreciate the positive comment

@rodsmith8558 Жыл бұрын

Great video much appreciated, started Cohesion breathing and working with Free Diving techniques to create better tolerance of Co2. Your great suggestions just add another dimension to the practice so have different ways at different time of the day to keep my breath practicing developing.

@Jacko-Breathwork Жыл бұрын

Glad it helps 🙏🏻

@Josephduganmusic 2 жыл бұрын

You should try Nadi Shodhana pranayama. Opposite nostril breathing gives additional mental and nervous system benefits. We also often do ujjayi pranayama where its nostril breathing with slight restriction in your glottis which increases resistance as well. Kumbhaka (retention or breath holding are also parts or varriationsof of these practices) Might be of interest to you. Thanks for the video.

@Jacko-Breathwork 2 жыл бұрын

Thanks, yeah I've played around with some in yoga classes but I'm not yoga expert!

@richardvk94 Жыл бұрын

What is a good number to aim for for the pulse oximeter ?

@guybuysse7 3 ай бұрын

🙏❤️

@Buddhanatur3 3 ай бұрын

I was wondering, with breatholding, does it ‘waken up’ your diaphragm? I was just doing the exercise along with you and I’ve been breath holding x5 times before this and I felt my diaphragm more engaged than normally.

@aymalkhan5781 Жыл бұрын

Sir can we cure our srees and negative thoughts permanently by doing functional breathing, slow breathing and these incredible breath works?

@Jacko-Breathwork Жыл бұрын

It can obviously help but there may also be other things to consider in regards to stress

@aymalkhan5781 Жыл бұрын

@@Jacko-Breathwork what other things more?

@tanjabrajovic4304 4 ай бұрын

Is this Buteyko type of breathing?

@Jacko-Breathwork 4 ай бұрын

Oxygen advantage has many principles of Buteyko yes 🙌🏼

@JonathanGurgul 10 ай бұрын

How long does it take to build a real CO2 tolerance?

@Jacko-Breathwork 10 ай бұрын

Depends on the person and the situation but a rough guide can be 6-12 weeks that allow nasal running to become natural

@JaiSahni-km2bc 6 ай бұрын

So how long should we do this for what are the sets and rep ranges

@Jacko-Breathwork 6 ай бұрын

Start off by practising for 5 to 10mins 2 to 3 times per day

@Jacko-Breathwork 6 ай бұрын

have you followed my free foundations of breathing course yet? www.probreathwork.com/course/foundations-of-breathing

@JaiSahni-km2bc 6 ай бұрын

I just bought your sports breathing module. For a soccer player what excersise should I perform during the 4 week breath hold program@@Jacko-Breathwork

@user-om7ih3kv3w 6 ай бұрын

I have a high C02 level. Will this technique lower the level?

@patricklambert3335 3 ай бұрын

You talk too much

@Jacko-Breathwork 3 ай бұрын

Ha ha! You are right… but to be fair to me it was a video talking about CO2 and the diaphragm which is pretty hard to explain and talk about without talking 😂