BUILDING CURVES & STAYING LEAN

Рет қаралды 133,141

9 ай бұрын

GET MY FITNESS & FOOD APP & Start your free 14-day trial today: apps.apple.com/nl/app/gainsby...
The app is free to download, and has a free 14-day day trial if you want to go ahead and check it out. only available in the AppStore, Android will follow later. Hope that you love it just as much as I do.
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www.epidemicsound.com

Пікірлер: 124

@GAINSBYBRAINS 8 ай бұрын

start your free 14-day trial of my fitness & food app: apps.apple.com/nl/app/gainsbybrains-fitness-food/id6446317499 ❤❤

@kdani3830 8 ай бұрын

I see you as a professional in this field and I still have a lot to offer🤓🤓🤓

@evapinkelnig2351 8 ай бұрын

@gainsbybrains can you do an app Q&A pls? i have been using the app for the last weeks and i have some questions/some features don’t properly work as i suppose they should.

@irfanahmed7470 8 ай бұрын

❤❤

@rachelcollie642 8 ай бұрын

Not for android?? 😭

@loidahernandez3649 8 ай бұрын

Not for android?

@Sarah-np9yb 8 ай бұрын

I literally love her. She's truly doing this because she's passionate and honest. She's not pushing brands and products on us.

@mindyann8903 8 ай бұрын

The first thing she did was promote her ap that’s listed in the description ?! I like her too but she’s an influencer so this is what they do - it’s a sales tactic.

@Raphael0918 8 ай бұрын

@@mindyann8903it’s HER app that she’s been working so hard for…. You can’t be serious… she didn’t push a pre workout on us or a supplement lol it’s her app

@ahsakianokye3165 8 ай бұрын

@@mindyann8903thank you. I said what is this woman talking about!? 😂

@jadealex1616 8 ай бұрын

She’s worked hard on her own fitness and her app, which she developed and is her life’s work. Of course she’d want to make money on that. I think that’s a bit different from those who sell brands they do not really believe in just to benefit from financial sponsors

@firstblood788 6 ай бұрын

Nike sox😂😂😂

@PaintPotMakeUp 8 ай бұрын

Please keep posting these! I am training with your app for 3 weeks now and I love it!! It’s very motivating to see you doing these workouts in the Videos here ❤

@mansoor3159 8 ай бұрын

Sophie is so so so motivating and every time she post's it put a smile on my face.💫😀💗

@StellarSabSab 8 ай бұрын

Starting off the monday morning right by watching your video! it always puts me in the right mental space to get shit done! thank you girl

@RL-ui8js 8 ай бұрын

I ENJOY watching and learning from you Sophie so much! I apply everything on my gym sessions ❤

@samkay3313 4 ай бұрын

Thank you for walking us through your warm up. Have struggled from time to time with injuries and figuring out how to warm muscles up properly.

@ebrishel 8 ай бұрын

I’m starting week 4 of the app. This was helpful to hear you talk through the warmup activities. My form will be better tomorrow and this week!!

@veerlevanheeswijk1957 8 ай бұрын

Zo fijn dat je weer veel upload ❤ houd echt van je video’s, zo motiverend!!!

@rubyhorvers9156 8 ай бұрын

zo leuk dat je vaker upload, je bent een ongelofelijke motivatie voor me :))

@emilyroseellis 8 ай бұрын

I LOVE how raw this video is!

@MarriedWithPizza 8 ай бұрын

She's the only influencer that I would get a program from. Unfortunately her app isn't on Android yet.

@RowanRow 8 ай бұрын

Where's that gym? Looks really good!

@ellie_r 8 ай бұрын

Love these type of videos, thank you! 🙌❤

@jessleed1198 8 ай бұрын

sophie i just did my first ever chin up thanks to your tip about elbows to the floor 👌🏻👌🏻😭😭🎉 thank you!!

@Amarmi579 8 ай бұрын

I love how you've been showing how to use the app 👍

@danielaflores1564 8 ай бұрын

Greetings from México, Sophie! Loving the app!

@lexiedickson 8 ай бұрын

I am loving all these videos♥️👏🏼

@fatimaraheem8451 8 ай бұрын

I love this educational atmosphere, it is very comfortable❤

@EianTheBadBoy 8 ай бұрын

Good Work, God Bless!

@donatina1987 8 ай бұрын

I found putting my foot not the knee in the band really helped me. There’s a fitness FAQs video on that too.

@Tfc20000 8 ай бұрын

Sophie could you do a video on how you recover while being hybrid? Struggling a bit with this! Love you ❤

@melaineboucaud4514 8 ай бұрын

The gym place looks amazing

@lindalovessparkles16 8 ай бұрын

loving the app!!

@SeanzViewEnt 8 ай бұрын

Incredible

@chelseacarter6218 8 ай бұрын

Just started your app today!

@mrgasman9632 8 ай бұрын

Perfection right there 😍

@Jenniinavarro 8 ай бұрын

I love your gym!

@Moon.Meadow 8 ай бұрын

Can't wait for the app to be on android ❤

@ccristamariee 8 ай бұрын

Love the app and want to keep using it because I love and support you! There are a few bugs where it’s not working right all the way. I tried to make my schedule Monday-Friday but the app is not showing that. It keeps scheduling Sunday-Thursday. I tried reaching out to support and got a response back saying the email doesn’t exist.

@Nabeelah_66 8 ай бұрын

Hi Sophie!! You're such a motivation...what is your body comp in terms of muscle mass and body fat %??

@vanessamiller1688 8 ай бұрын

Just started the app and love it! However, a few suggestions, any chance you could insert a place for people to personalize it? I’m struggling to keep track of how much I’m lifting with every workout.

@AmjadAli-ge2jh 8 ай бұрын

Very nice

@theoisaac9948 8 ай бұрын

Ms. Gains 💯 👍 👍 😊

@RDas99 8 ай бұрын

I liked it.

@tamerincourt4757 8 ай бұрын

Is your app not available on android? Adore you and thank you for being such an inspiration and motivater

@darwinmonzingo9738 3 ай бұрын

what a doll! 💖

@SWKS_AG05 8 ай бұрын

Strong 💪🏻

@manifestwithjax 8 ай бұрын

Hey Sophie, how do we add the Full Body: You Matter workout to our plan? I'm doing the Transform (1x per week for now) and wanted to add this as an additional one-off sesh, but I dont see it as an add on option (in any of the programs). Can you help plz?

@manifestwithjax 8 ай бұрын

I'm in the Beginner program so maybe that's why? Is there a Beginner equivalent?

@alyneadrianapl 8 ай бұрын

Seus vídeos me são tanta paz

@jeannette1376 8 ай бұрын

Will the app have programs? I cant wait to try it out.

@Michael_18739 8 ай бұрын

Absolutely stunning. I love you.

@nathaliewinterfeld3830 8 ай бұрын

When Just thinking about the way in mental health like Training correctly. You may imagine that your getting felt better you done finally the head flies away for moving more in life as accepting your destinations.

@christiewilliams3558 6 ай бұрын

LMAO you hooked the road mic to your hair. Clever

@andreatorluemke4982 8 ай бұрын

Kettle ball squats yes!❤❤❤

@leonardomoreira955 8 ай бұрын

Você é muito determinada e muito simpática também!!!!!! Além de ser muito gata!!!!!! Parabéns pelo canal!!!!! Admiro isso numa mulher!!!!! Você corre atrás dos seus objetivos!!!!!! Parabéns mulher guerreira!!!!!!! ❤❤🤩🤩😍🤙🤙🙏🙏🙏

@jazpoop7976 8 ай бұрын

I can hardly wait for the android app ah!

@user-zf4bn8bx2v 8 ай бұрын

9:23 -> me after every workout 😁. Face still revealing the hard work, but mind already feeling great.

@oleg_urnev 8 ай бұрын

We do it, we are tireless, Deep pure our Hearts! The Reward will be Glutes With Shape like Coconut!

@fatimah2533 8 ай бұрын

Your the best obsessed

@Mikemonoa-hz2rz 8 ай бұрын

More like how to stay shredded and glamorous 😁🤗

@fitgainsbyrory 8 ай бұрын

love her

@ChicagoBornPilsenBred21 8 ай бұрын

❤️

@LVCoffeeLVer 8 ай бұрын

What kind of gym is this? There looks like you have trees blowing an maybe a stream?

@catherinelois8996 6 ай бұрын

Can't wait until i8t comes out for android users!

@rachelcollie642 8 ай бұрын

When will it be the app for android? 🙏🙏

@andreatorluemke4982 8 ай бұрын

This is what it takes…to get what we want amen…

@itsus9619 8 ай бұрын

Quick question, do you also do workouts that don't require equipment? like body weight exercises and know where I can find them?

@HomeWorkouts_LS 8 ай бұрын

Her other workout channel is follow along & mainly no equipment

@itsus9619 8 ай бұрын

@@HomeWorkouts_LS Thanks.

@DheerajBadiger5 8 ай бұрын

Woww

@pepenavarretearmijos657 6 ай бұрын

Gorgeous 😍

@dimitrarothweiler7999 8 ай бұрын

is hybrid a mix of cardio and weightlifting?

@anaguerrero3466 8 ай бұрын

I’ve been hearing this term used more often lately. I think you’re correct, cardio and weights is what it means..

@supitchayapornadams8088 4 ай бұрын

Is this gym at your house? It looks soo pretty

@sadiedurham4058 8 ай бұрын

❤❤❤❤❤

@alexklara816 8 ай бұрын

❤🐐

@InTheBleakMidwinter 8 ай бұрын

🖤

@florefee.932 8 ай бұрын

How many kls are you rn?

@alexandragorya212 8 ай бұрын

I love your videos and your content! But please, would you be able to comment back upon this and let me know where you purchased your black bandeau sports bra? I would love to know to be able to purchase my own :) it looks incredible on you ❤

@magdalena1921 8 ай бұрын

I'm pretty sure that she got this question a couple of times and she said it was Skims 😊😊

@victoriastewart1485 8 ай бұрын

Did she answer the question?

@akasuka 8 ай бұрын

Nope 😆

@AyaAya-ml2qm 8 ай бұрын

I love you❤🥰

@fatimah2533 8 ай бұрын

Can you also do more weight gain videos

@nagelmawyin8202 8 ай бұрын

What is your current fat percentage ?

@juniorchavesopicassodeyahu988 8 ай бұрын

Dua would look great in that gym outfit

@fonteauolivierchristophear8837 8 ай бұрын

Beautiful Body 🌬🌶❤️‍🔥🍫🌬Results Perfect 👌🏾🌟🌟🌟🌟🌟 Thanks For Sharing Your Program

@AmjadAli-ge2jh 8 ай бұрын

You look beautiful ❤

@borowa9118 8 ай бұрын

😍💪

@rridafitness2340 8 ай бұрын

🔥💪💪🏽🔥🏆🏅🌹👍👍🏽

@jomanahisham7270 8 ай бұрын

I have a question. When I lose weight in a certain place in my body will i later gain weight in this same place??

@aline140 8 ай бұрын

yes

@jomanahisham7270 8 ай бұрын

@@aline140 is this scientifically accurate? I mean are you sure about it??

@be-twixt 8 ай бұрын

It depends on what type of body you have. Wherever you naturally gain weight is where you will most likely gain weight again if you don’t keep up with it. We all hold fat in certain places and when we loose weight our body chooses where it takes the fat out of but you can focus more on certain areas to help tone and build muscle.

@jomanahisham7270 8 ай бұрын

@@be-twixt well I used to have fat in my buttocks and when i lost weight the fats there disappeared so what I'm asking is if i gained weight you know ate more will the fat there return?

@be-twixt 8 ай бұрын

@@jomanahisham7270 there’s really no way to tell where exactly you will gain the weight back in your body if you up your calorie intake.

@calmaudio5116 5 ай бұрын

When did she talk about whats in the title? did I miss it lol

@user-pu3zw6jg5m 8 ай бұрын

how to meet you?)❤

@paulmarbs7388 6 ай бұрын

Is that The I/O?

@WojciechLabecki8753 8 ай бұрын

Great figure ✔️✔️😊😊❤️

@user-kz2sy9vu2k 8 ай бұрын

❤️❤️❤️🫠🫠🫠

@Eugene_room69 6 ай бұрын

Don't mind me ( ͡° ͜ʖ ͡°) (Only men of culture would understand😉)

@AmjadAli-ge2jh 8 ай бұрын

Hello how are you

@playhrun 7 ай бұрын

Will you marry me?

@flawtyjohn133 8 ай бұрын

The answer is, you dont. You´re simply not shredded, thats how you build muscle while being lean.

@immanuelhecbert9808 8 ай бұрын

💔 Next/other life.

@rajamalik4843 8 ай бұрын

I love you too much baby can you make my girlfriend 💋❤😘

@cjlrocker1238 8 ай бұрын

Marry me

@zacharyiler136 8 ай бұрын

I mean, you forgot the chemicals. For a woman to stay as lean as you do year round, there is a fair bit of chemicals needed as your hormone levels would crash due to lacking the proper balance of body fat needed in order for you to function properly. Like basically any other fitness influencer, your basically saying "I promise, its just chicken, rice and brocilli" while leaving out the needle of test. Hope the fame is worth the lies.

@PrettyLittleLiar4 8 ай бұрын

are you implying that women fitness influencers take steroids?

@zacharyiler136 8 ай бұрын

@@PrettyLittleLiar4 Every single one of them that has visible abs for more than a week is a bet a Vegas casino would take in a second. Female anatomy is not made to have that low a bodyfat % without shutting down and causing major issues, UNLESS you throw hormones in a needle at it.

@mollyram2997 8 ай бұрын

@@PrettyLittleLiar4 lol

@mollyram2997 8 ай бұрын

Meh..... oh well. I feel like everyone's on steroids

@zacharyiler136 8 ай бұрын

@@mollyram2997 If they are paid to look good, chances are high. If they don't, someone who does will normally take their place. Assume steroids are like makeup for women. Most try to make it look like they are not actually wearing it, but nearly all of them are.