HOW I GET A DEFINED BACK AND *optically* SMALLER WAIST

HOW I GET A DEFINED BACK AND optically SMALLER WAIST

Рет қаралды 283,196

Күн бұрын

GET MY FITNESS & FOOD APP & Start your free 14-day trial today: apps.apple.com/nl/app/gainsby...
The app is free to download, and has a free 14-day day trial if you want to go ahead and check it out. Hope that you love it just as much as I do.
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Пікірлер: 170

@GAINSBYBRAINS 8 ай бұрын

my fav training day.. I think🤭 what's your fav workout of the week?

@corabigelow2106 8 ай бұрын

leg and glute day!! 🦵

@GAINSBYBRAINS 8 ай бұрын

wish that was me haha@@corabigelow2106

@corabigelow2106 8 ай бұрын

@@GAINSBYBRAINS i just want to say thank you! you have helped inspire and motivate me so so much throughout my fitness journey! please keep doing what you’re doing! i know it helps so many people! btw i recently purchased your fat loss guide on your website and i’m excited to see the start of a healthier me 🫶🏽

@Mickie97 8 ай бұрын

Also back day 😂

@jennadutton1785 8 ай бұрын

I definitely love upper body and second would be abs! ❤

@alexiadewald4535 7 ай бұрын

your back is SOOOO SHREDDED! So gorgeous!

@IamSorellePasso 8 ай бұрын

I love these types of videos from you Sophie! Keep them coming it’s really appreciated!

@kristie5916 8 ай бұрын

I’m loving these full videos of just the workout itself! 😊

@meredithroebuck 7 ай бұрын

Love these videos and your voice is so calming

@trippyandbeautifulsoul 7 ай бұрын

Thank you so much Sophie for this video. I truly appreciate your wisdom & guidance 💛

@EianTheBadBoy 8 ай бұрын

BACK LOOKING GOOD!

@SoPippy 6 ай бұрын

Love you & Love your program! I did your level up program in the summer and it changed my body & mindset. Also, I am loving your app!

@jj9501 8 ай бұрын

You are so motivating and you're right about these difficult months. Just feel like eating sweets but need to workout 😂

@sumedha9897 7 ай бұрын

This is actually one of the best and most hard hitting back exercises I’ve done

@carlilii 8 ай бұрын

Back gains💪🏼 you look amazing.

@jessekafoxx 7 ай бұрын

This indoor outdoor solo gym vibe is ❤❤❤❤❤

@normloughran3539 8 ай бұрын

Love you Sophie , love this workout . Thanks again . Norm xx

@claratbartbeitoart 7 ай бұрын

wow im amazed at how even the lower part of her back is well defined! great job!

@kaykay.wanders 7 ай бұрын

Really love your videos- its helped me LOTS with motivation and Inspo

@Porschejäger 7 ай бұрын

Very strong back. Even as a man, I can learn a lot from Sophia. Watching the videos once a week already brings a lot of motivation.

@alejandromarquez9368 8 ай бұрын

You give me motivation and positive for workouts and life

@ethicalvegan4852 8 ай бұрын

Your body is the reflection of your discipline 😍

@lisaawiss 5 ай бұрын

Back goalsss! Love this

@corabigelow2106 8 ай бұрын

Yesssss!!! The video i’ve been NEEDING in my life! 👏

@mansoor3159 8 ай бұрын

Sophie I am your biggest biggest fan and I am watching your vlogs from India you are my inspiration and I am sending you lots of love 💕💕💕💕

@adkazackova 8 ай бұрын

Great workout .. definitely will added those exercises to my sessions :) :)

@keeganhartwick4875 8 ай бұрын

Can't wait for your android version of the app. I know you are well versed in rest between sets. Have you seen the meta-analysis showing better gains from rest between sets of 3minutes?

@kristina_zaika8880 Ай бұрын

Ur voice is so soothing

@JHuiYi16 6 ай бұрын

her warm up is my workout 🥹

@hazeljeffery5653 5 ай бұрын

😂

@TATISWR7D 7 ай бұрын

loved this 💗

@karinakiikii 8 ай бұрын

Thanks for sharing this with us 🎉😊

@JaneJ7868 7 ай бұрын

I love your videos ❤ question- isn’t the first exercise bad for shoulders without the bench seat push back more?

@maximhasanov0897 6 ай бұрын

Hello. Nice to meet Sophie! I like your content😎 I love sports, it makes you better ❤‍🔥

@H.art22 7 ай бұрын

Thank you for sharing!

@merisocean 3 ай бұрын

Giiirl, where is this set that you are wearing from? I love the set and especially the top sooo cute❤

@pualilia3298 8 ай бұрын

I purchased your app but couldn’t follow it because I don’t have access to a gym and all that equipment. Wish you could show alternate exercises to those doing it at home.

@darwinmonzingo9738 5 ай бұрын

True impossible to gauge AWSOME 😊

@Marina-nu1zc 6 ай бұрын

hi i am from brazil, you are my motivation. I very learn with you. Thank you for all. I´m loving your content is womderfol, it´s my category kk

@AlyssaSpanishfork 8 ай бұрын

Another great video

@tarabean1892 Ай бұрын

I can't believe you got a back like that with this workout

@larrystreehouse1124 8 ай бұрын

what is the current earphone you have been using now?

@ChicagoBornPilsenBred21 8 ай бұрын

You look spectacular💯

@choqoLatee2u 6 ай бұрын

Love love love!! ❤😍

@cindycadiz9559 8 ай бұрын

Hey Sophie! Do you recommend doing warm up sets this way to train other muscle groups? Love from Chile ❤

@raresungureanu9221 7 ай бұрын

Yeah doing 2-3 warm up sets for exercises that target different muscle groups at the beginning of your workout is a solid concept for training any muscle group. From there, if that muscle group is already warm from a previous exercise you can do only 1 warm up set or so for the following exercises.

@cindycadiz9559 7 ай бұрын

@@raresungureanu9221 Thanks! Since I saw this Sophie video I've been doing it and I love it 🤭.

@yas4141 7 ай бұрын

What’s the difference between chin ups and pull ups?

@capy100 8 ай бұрын

Thank you 😊

@kauleetzBKT11 5 ай бұрын

A little feedback on the app. It does change the days you workout randomly. For example I set that up for M-F yet it’s stuck on Sun-Thursday?

@alexbrazhnyk2049 8 ай бұрын

beautiful girl with a good mentality😊

@magorzatagutkowska2514 8 ай бұрын

Love the video

@andrieleftheriou499 8 ай бұрын

Hello! Does anybody know the workout split for each of Sophie’s guide? Cause i want to know more before I purchase any program

@GAINSBYBRAINS 8 ай бұрын

you can email hello@gainsbybrains.com and we’ll send an overview of each❤️

@ekscorp 8 ай бұрын

how come the gym is so empty? I love upper body workouts as well :)

@alenasandalova2511 6 ай бұрын

Beautiful environment!) How this city?

@AmyW133 8 ай бұрын

Thank you Sophie! I’ve been doing your level up gym guide and people have been noticing 🍑👀 they ask me if I got a BBL 😂 nope just hard work 💪💕

@alicecalmon4807 7 ай бұрын

Which level up guide are you doing? I want to purchase guide but I’m not clear on the differences between the plans!

@AmyW133 7 ай бұрын

@@alicecalmon4807 If you have gym access, the level up gym edition is great. You’ll see the most gains. Or if you are looking to tone and lose fat instead of gaining a lot of muscle, she also has at home and cardio exercise plans.

@Kikwatz 7 ай бұрын

KZfaq: "How many new fitness-butt-babes do you want to see?" Me: "Yes." 🙄

@user-kd5jl5bx9k 7 ай бұрын

Good job.

@esthernuqm 4 ай бұрын

hey i have a question, okay soo do i do cardio after im finsiehd with my workouts?

@LoL82860 5 ай бұрын

Nice videoass !

@aziz99396 5 ай бұрын

Nice workout 💪 👌 ❤️ 😍

@Fitness8381 7 ай бұрын

Hello i can lift in biceps curl 15 kg for 12 reps and u !

@JulioCezarlive 7 ай бұрын

Wonderful 🥰❤

@Obeja.negra888 6 ай бұрын

What creatine do you use?

@kylaedelman2486 6 ай бұрын

great videos. what leggings are you wearing?

@sipstea26 8 ай бұрын

I appreciate your videos so much and I'm so jealous how you lose belly fat first lol wish I were that lucky. I've just gone back into maintenance fully so I'll be checking out your programs because after this last cut... I've lost fat in my glutes and zero in my abdomen and I want booty to stay not leave 😂

@sharon6981 7 ай бұрын

Same 😂 if I want a butt, the gut has to stay

@ckzl 6 ай бұрын

Heyy Sophie, from where is your top?

@peachcobblermlp 8 ай бұрын

Could you make your app avaliable for android? :D

@jennifercolangelo1723 7 ай бұрын

Where is your sports bra from??

@ElizabethMontenegro-zf7we 5 ай бұрын

I Love You, Grettings from Lima Peru

@freespirit88 8 ай бұрын

hi sophie can you pls do activewear haul ❤

@weareall1 7 ай бұрын

What brand are you wearing? It looks absolutely gorgeous.

@weareall1 6 ай бұрын

Oner active for the bottom. Top must be something else. Thank you to nobody on this channel.

@linneaolu3848 6 ай бұрын

Stacci athletics has a similar one when it comes to color and the back, but its more v shaped/twisted in the front 😊

@Sunanddave 5 ай бұрын

Pienso igual...esta preciosa❤

@nikolaiwhite4255 5 ай бұрын

@@weareall1 Maybe no one else cares about what she is wearing you perv. Who cares about clothes!?!

@LulaDumerauf-to5zc 5 ай бұрын

she uses a brand called dfyne

@neosdeceasteam8605 6 ай бұрын

*DISCIPLINA CONSTANCIA Y ACTITUD* 🏋🏻‍♂️🎧💯🇲🇽❤️

@Sirius_Black93 6 ай бұрын

it is easy for dwarfs to keep in shape

@apisaralawsangsuriyachod2382 6 ай бұрын

What is your gym app's name?❤

@makaylapower 7 ай бұрын

what is your favorite work out clothing brand?

@joan6839 6 ай бұрын

what a beauty

@chandlerwaldrop 8 ай бұрын

What brand is your outfit?

@susanasousa6447 7 ай бұрын

Leggings are from Oner Active. Sports bra I think is from DFYNE but i'm not sure 😊

@diax14 8 ай бұрын

At what time of the day do you usually workout?

@Sunanddave 5 ай бұрын

Harás videos de 1 hora? me gustas😉😘

@Billy33753 8 ай бұрын

Mine is exercise bike

@nancywheeler8359 5 ай бұрын

You look amazing. For women how can we reduce abs without reducing breasts

@user-ul1xc2nm8s 8 ай бұрын

Голос приятный ❤

@Mr_lock_in 8 ай бұрын

Christmas came early ✅

@user-kn9re6cw2e 7 ай бұрын

Oh my god! You have a great body!

@syedaleemuddin6804 7 ай бұрын

Hi is this your private gym, because i don't see anyone else there??

@ngocanhphamthi6772 4 ай бұрын

Yes that right

@benjamintunaru7214 7 ай бұрын

Sweet voice and perfect body

@user-wg5sx1sk1q 6 ай бұрын

You look beautiful ❤️

@lillawallovics7167 8 ай бұрын

How can I download your app if i have an android?

@leonardomoreira955 8 ай бұрын

Bom dia Sophie!!!!! Você está cada dia mais gata Sophie!!!!!! Parabéns pelo canal moça simpática e bonita!!!!! Já me inscrevi!!!!!! Tamo junto!!!!!!!❤❤❤😍😘😘🤙🤙🙏🙏🙏🙏