Let's build some life-changing healthy habits with the 75 soft challenge that will hopefully help us build a routine of consistency and self-discipline! Since I am a teacher, the Summer is the perfect time to build healthy habits that will hopefully continue on to the school year!
I will updating you every few weeks on my process, I hope it inspires you to try something like this out!
00:00 Intro
00:50 my why
02:21 what is the 75 soft challenge?
03:41 my rules for eating well
05:57 my rules for drinking alcohol
06:59 my rules for drinking water
08:35 my rules for exercising
12:18 my rules for reading
15:10 prepping and planning
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MUSIC:
Music by Citrus Avenue - Cozy Snow - thmatc.co/?l=BDA13F46
Music by WABI SABI - coffee shop girl - thmatc.co/?l=B551657C
Music by Lohfi - Stay Kind - thmatc.co/?l=EE8B22DF
Music by Dakkuma - Calmness - thmatc.co/?l=5171DF29
Music by Wild Whispers - Fire - thmatc.co/?l=E409099A
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