How to Get Abs | Best Practices to Build a Six Pack
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5 жыл бұрынPlease support me and this channel on Patreon!
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Getting abs is one of the largest aesthetic goal in all of fitness. Even then, there's a lot of misinformation out there on the best practices in actually achieving that six pack. In this video, we'll go over some of the best tips and practices you can take in making sure that your belly is shredded and beach ready!
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#abs #sixpack #fatloss
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Picturefit on KZfaq! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
@Ramu-10 5 жыл бұрын
"did you do it" "yes" "what did it cost you" "a rest day"
@samjoshi1812 5 жыл бұрын
Best news I've heard all year
@ChispyReddit 5 жыл бұрын
I work out 6-7 days a week. I probably need more of these
@ebg3624 5 жыл бұрын
😭 I’m on my rest day now
@jashanpreetsingh5458 4 жыл бұрын
@@ebg3624 i hate rest days 😠
@Haynxs 4 жыл бұрын
Ramu10 do with legs
@rihards12344321 5 жыл бұрын
abs are made through suffering
@DiskoKDiskoL 5 жыл бұрын
*muscles
@TheMasterhomaster 5 жыл бұрын
No pain, no gain.
@mazocco 5 жыл бұрын
But I suffer a lot. Got no abs
@Bunndog 5 жыл бұрын
Yup
@JzenCipher 5 жыл бұрын
make that calculated suffering
@jesusreynoso5407 4 жыл бұрын
Person: does 100 sit ups. Eats entire cake Looks in the mirror and sees no abs *suprise pikachu face*
@hiluv5919 4 жыл бұрын
DID U GUYS CALL ME OUT BAUAHAHAHA
@anothersadboiscandle8949 4 жыл бұрын
Damn he called me out too
@laurelalloro 4 жыл бұрын
bruh no need to call me out like that
@charliesburner 4 жыл бұрын
Frrr, people really wanting abs just bc they doin excercise but they dont eat healthy
@krishnamagar4124 3 жыл бұрын
Damn why did he called all of us out? :(
@brianpedonomou5481 2 жыл бұрын
I wish more 'fitness' channels and influencers spoke about fitness like this. Educational, educated, and honest.
@PictureFit 2 жыл бұрын
Thanks Brian!
@disneyfan_1237 2 жыл бұрын
@@PictureFit Face reveal
@amhigh2004 2 жыл бұрын
Well this video is KINDA clickbait since not everyone can have a 6 pack, for instance someone has a even 6 pack and they are very defined, someone has an uneven 4 pack, and even Arnold strugeled with his abs because of his genetics, everything about abs is based off of genetics and these excersises are for making ur abs show off or just get idk muscilar?
@juwogaming246 5 жыл бұрын
abs in 6 minutes was one of the first clickbaits out there probably
@trickysteps5428 5 жыл бұрын
its not really clickbait , you can do a good ab workout within 5-10 minutes
@michaelnguyen6891 5 жыл бұрын
It’s short, high intensity and 5-7 times a week due to jeff :))
@danield8528 4 жыл бұрын
I do about 40 minutes a day working out, with abs and strength training combined. Usually do workouts at home. 5 days a week.
@user-og1et3iy3f 4 жыл бұрын
@@danield8528 have you been able to build muscle at home?
@user-og1et3iy3f 4 жыл бұрын
@@danield8528 that's awesome, thanks
@mr.d_88 5 жыл бұрын
I keep my abs safely tucked away, out of harm's way, under a thick, protective layer of belly. I dont need anyone to see them, I just need them to work.
@fernandoramirez3412 5 жыл бұрын
But itd be nice if they showed lol
@johnmcfarlane3147 5 жыл бұрын
Thank you Mister Dick
@salah-ib2cd 5 жыл бұрын
This stupid joke is not funny anymore seriously i find a comment like this in every single video
@mr.d_88 5 жыл бұрын
@@salah-ib2cd good for you buddy, glad you liked it.
@mr.d_88 4 жыл бұрын
@FAT cat that's really unnecessary.
@jaimepallera999 5 жыл бұрын
Body reveal at 1M!
@russeljimmies3899 5 жыл бұрын
Kazui Shirosaki I picture PictureFit fit.
@aa-jm7js 5 жыл бұрын
He probably won't show his abs unless/until he's ready for it since he makes these instructional videos about it. Sometimes people are critical about if someone does everything the way they say for other people to do it.
@jasonpeng5798 4 жыл бұрын
I don't think the speaker is actually the guy who makes the content for the videos. The channel is fathered by asap science, which has the same speaker for a lot of their videos. It's probably a normal dude reading a script written by a group of sport scientists.
@cjdemetrius8265 2 жыл бұрын
He made it
@stratabegood 2 жыл бұрын
Aired
@PictureFit 5 жыл бұрын
Thanks for watching friends ❤
@wahmodijiwah4201 5 жыл бұрын
please continue the supplement/superfood series
@draves8791 5 жыл бұрын
PictureFit Your welcome
@afolarxn 5 жыл бұрын
Thank *YOU* for making these videos
@networkytp7290 5 жыл бұрын
;)
@danyo5509 5 жыл бұрын
I started to get higher calories to gain weight and keep my fat intake at 30-50% body weight depending on how intense my workout will be.
@GoldLmao 5 жыл бұрын
1. Increase Intensity 2. Do upper and lower ab excercises 3. Work on rest of core and large movements 4. Rest at least 48 hours between ab workouts 5. Lock in Nutrition! 6. More excercises like cardio! 6:18
@sidneymaster5 4 жыл бұрын
Thanks... You summarise the guy research and hard work into simple bullet points.. we need more idiots like you around
@rl-fc1ry 4 жыл бұрын
@@sidneymaster5 r u dumb? Hes just laying them out to help people remember. No ones discrediting picturefit's hard work. Dickhead
@hikodzu 4 жыл бұрын
Thx
@dylanr4854 4 жыл бұрын
Yeah no, 24 hr rest at most for me
@Techn0XSpecial 2 жыл бұрын
I legit do all of this lmao. I do heavy weighted cable crunches and ab rolls to failure and work Abs 3 days a week
@afolarxn 5 жыл бұрын
You know the old saying Abs are made with a sharpie
@PictureFit 5 жыл бұрын
Gotta work on my shading.
@voidrun2759 5 жыл бұрын
Underrated Comment
@tylerk.7947 4 жыл бұрын
Donald trumps abs are made by sharpie
@rataraton7119 4 жыл бұрын
Af Shonubi06 lol like the movie 300
@jonathanjohn1075 2 жыл бұрын
not if ur black
@KarmaInTheWater 5 жыл бұрын
I thought abs were made by *hitting the like button* 🤔
@PictureFit 5 жыл бұрын
Yes, the only way.
@armanred7940 5 жыл бұрын
😂😂😂
@holo6883 5 жыл бұрын
Hitting the gym also helps
@Mr.Helper. 5 жыл бұрын
butt kisser
@paulcastillo9292 5 жыл бұрын
HAHAHA I WAS THE 1K LIKE FTWWW
@Fireblaze3127 5 жыл бұрын
Another thing is that abs are such a thin sheet of muscle, that for them to be actually shown, you need to have a low body fat percentage. You can have toned abs, but they're just covered by a layer of fat. This is why the last part of the video with diet and being in a calorie deficit is super important for visible toned abs
@sheadoherty7434 5 жыл бұрын
Yeah. If you're over 20% you ain't gonna have abs (unless you're blessed genetically). Most people need to be under 15%
@averagedude9378 5 жыл бұрын
@@sheadoherty7434 Being roided for long periods of time also changes this because the hormonal imbalance can mean that fat goes to your ass so you can look ripped at 20% and have a thick butt..but then this of course causes other issues.
@ebg3624 5 жыл бұрын
Abs are made in the kitchen
@ibrokemyownheart4953 4 жыл бұрын
That sad moment when you’re more or equal to 15%
@giganticlime2565 4 жыл бұрын
What if youre skinny af
@ShadowScales 5 жыл бұрын
who wonders if this guy is ripped
@PictureFit 5 жыл бұрын
Have you seen his taper?
@sheadoherty7434 5 жыл бұрын
Doesn't matter
@Jack-zd3vr 5 жыл бұрын
ShadowScale r/wooosh
@NeroVuk 5 жыл бұрын
@@Jack-zd3vr???
@babagee2216 4 жыл бұрын
@@NeroVuk It's those people who just copy things from people in the KZfaq community without knowing what it means, which is just making yourself the cringe normie
@DiskoKDiskoL 5 жыл бұрын
Unpopular opinion: abs ARE made in the gym, but revealed in the kitchen.
@PictureFit 5 жыл бұрын
Say whaaaaaaaaaat.
@DiskoKDiskoL 5 жыл бұрын
@@PictureFit you build them in the gym with a shirt on and then when you go to your kitchen...
@thesmviking 5 жыл бұрын
Scientific opinion: Abs are made during fetal development.
@FlamingHunterZ 5 жыл бұрын
nice quoting him from 4:58 buddy :)
@DiskoKDiskoL 5 жыл бұрын
@@FlamingHunterZ nope, posted that without waching the whole vid. (;
@FourOfClubs 4 жыл бұрын
Compound lifts are known for being quite effective for growing ab muscles. Mine have grown really big but I still have a double digit bodyfat % so I can feel them and see them in the mirror when flexing, so they really aren't visible without flexing. You are right in that nutrition is the most important part.
@IsaacAsante17 5 жыл бұрын
4:39 That girl seems to be addicted to ice creams! It's not the first video in which I see her craving them, lol.
@anthonynasoian5371 5 жыл бұрын
The #4 point is super helpful! I thought the more I work my abs the better but makes sense that I should rest them like all the other muscles. Nice vid man!
@zoerob94 5 жыл бұрын
Deadlifts build abs, squats build abs, military press builds abs, pull ups/chin ups build abs, dips, and barbell bent over rows all build your abs do your main compounds first and then focus on isolating your abs
@jaggeriscoughmedicine 5 жыл бұрын
Wrong. And it is not rectus abdominus but deeper layers.
@TrillzMMA 5 жыл бұрын
they build your core not your abs
@zoerob94 5 жыл бұрын
κων/νοσ φωτ all I do is the main compound lifts and weighted calisthenics and my rectus abdominus and obliques are very well developed without any direct work . Emg data have shown weighted chin ups work your abs more than crunches
@TrillzMMA 5 жыл бұрын
@@zoerob94 thats weird thought it was just your bicep and back
@zoerob94 5 жыл бұрын
TrillzMMA you’d be surprised pull-ups/chin ups work your lats, biceps, rhomboids,rear delts, upper chest, long head of triceps,traps, forearms, obliques, and abs areas that often lag on most people
@alexanderalza5685 4 жыл бұрын
Training my abs/core heavy and dedicated once or twice a week,and including one ab exercise into my HIIT every day worked for me perfectly. So Jeff has a valid point. I just don't recommend to "kill" your abs every single day. Just stimulate them at least 4-5 times a week.
@rainbowgabrielhuen9255 Жыл бұрын
Been training my abs almost everyday the past past year n half and the results has been great
@oscar9876543 5 жыл бұрын
Thank you, I you've helped me decide what types of ab workouts to do, I'm more knowledgeable and better equipped to get results now. Thanks!
@malfalah86 4 жыл бұрын
Great advice, wish you included workout variations in adition to increasing resistance (wight + repetition) to maintain abs in the long term.
@topg565 3 жыл бұрын
Such an underrated KZfaqr, respect to you bro
@jcsamson21 5 жыл бұрын
thank you for this vid....summarized and straight to the point.
@medisimportant9373 5 жыл бұрын
Jeff says train abs every day
@dimitris1601 5 жыл бұрын
Athlean x I don't think so
@joshdaly7599 5 жыл бұрын
Athlean-X doesn't. Even in six pack promise (an app I'm not a fan of) doesn't require daily ab training.
@urielnascimento3567 5 жыл бұрын
He does, but it's indirect work also, not only direct one.
@SocialWorkProfessor 5 жыл бұрын
True. Though for some reason, I trust this channel more. Maybe because here, he often cites sources.
@dantemereanca184 5 жыл бұрын
William Woolrich jeff has his works cited visible all over his body
@_adaldo 3 жыл бұрын
I'd love to hear your thoughts on the effectiveness/risks of using a abs wheel.
@JustenHarden 5 жыл бұрын
One of the best videos about abs, out there. Cheers mate
@dopenation1025 2 жыл бұрын
I love this channel man im glad I found it a few years ago
@MaddockJames 5 жыл бұрын
@PictureFit, it's been pretty cool seeing how slick your production and editing has become over the last couple of years. This was a really well done video. Keep on learnin', brother. :)
@jordabox 3 жыл бұрын
Me doing crunches on top of the kitchen table: *oh so abs aren't done in the kitchen?*
@tubaboytom 4 жыл бұрын
I like your channel. You're not a crazed gym bro but still provide good info.
@johnschraith5274 5 жыл бұрын
Love the channel and content! Keep it up!
@PictureFit 5 жыл бұрын
Thanks and will do!
@bozzmulattomulattonibba7381 4 жыл бұрын
Bro just do front and side Plank's for 1 minute each it literally work's out your entire core even your lower back and waist and your shoulders and also traps it also helps your delts or whatever there called basically it's a amazing most affective but simple workout.
@geraldesterman9380 5 жыл бұрын
As a Patreon member I can honestly say that this video is "exactly" what I was hoping for when I cast my vote for the Abs topic in the poll. Especially happy with the definitive resolution as to how frequently Abs should be trained. Brett and Brad dropping the absolute answer. And as always love the comedy in PicFit videos. At 6:00 , the orange shirt stick dude is motoring along steadily on the track, but when HIIT is given as an option, he turns into the Flash, stick figure style. Made me chuckle. Thanks for the great video for the Patreons PicFit! That's 2 Patreon Ab videos now. We need to find a new cool topic for the next member elected video.
@fitnurseco 2 жыл бұрын
you guys are amazing. thanks
@Dampealx7 5 жыл бұрын
I love the background music. it's so chill!
@PictureFit 5 жыл бұрын
Glad you like it!
@habibsyed9190 5 жыл бұрын
Even better: *"Abs are broken down in the gym, built back up in bed, and revealed in the kitchen".*
@redklow9957 2 жыл бұрын
Legit every muscle
@melm5839 5 жыл бұрын
So happy this video exists 🥰
@soggykneecaps 5 жыл бұрын
This channel is so underrated
@hunterchalk2014 5 жыл бұрын
Really like your videos. Subscribed!
@dumdumbanana 2 жыл бұрын
great vid man buy how would I implement progressive overload if I workout at home? can I use dumbells to do so?
@jamescartwright1372 5 жыл бұрын
Legit starting my 3-month cut tomorrow, thanks for the vid
@PictureFit 5 жыл бұрын
Good luck!
@HDuser100 4 жыл бұрын
How did it go?
@firedude1Productions 4 жыл бұрын
How did it go man?
@tappajaav 2 жыл бұрын
@@firedude1Productions he ded, 0 calorie diet did him dirty
@olivermasangcay9148 5 жыл бұрын
Can you do a video about explosive weight training and how to properly fit it into your program? Also, how to schedule it throughout the week (essentially the split)?
@UraniumStorm 5 жыл бұрын
Very detailed no bs good job my freind.
@TheSuperiorZarxes 5 жыл бұрын
Fasting is a decent shortcut to get abs quicker, plus it has the added benefit of being muscle sparing
@hadenlee2881 2 жыл бұрын
Whats that
@onLajneRcs 5 жыл бұрын
just don't forget to train abs while bulking since that's the time you are building muscle
@premdeepgill4557 4 жыл бұрын
onLajneRcs some how that went over my head. Why didn’t I think of that.
@basebutter Жыл бұрын
Thank you for highlighting possible injuries and dangers of overtraining. I really thought daily abs was a good idea
@_ItsAileen 2 жыл бұрын
I love this!
@justinblack9043 4 жыл бұрын
But Lord Athlean X says that abs should be done every day?
@PranamyaPradeep 4 жыл бұрын
I did them everyday for 3 months and I got RIPPED
@PranamyaPradeep 4 жыл бұрын
I also cut out ALL junk food and ate very, very clean
@naulyd 4 жыл бұрын
LORD CAVALIERE AKA SIR FACE PULLS
@Yayhooray 4 жыл бұрын
@@PranamyaPradeep proof? I wont bolive any gay comment
@moll3y 3 жыл бұрын
AJdG I’ve been doing abs almost everyday for 4 months and a man is fuken ripped. Lmao
@littleelk2287 2 жыл бұрын
I've done a lot of training and I'm on the verge of getting an 8 pack. I'd say the most important ab workout to me that have really toned and strengthened has been L sits, of course do other exercises. But from personal experience I say L sits are a really good mix to throw in.
@super_zoro 5 жыл бұрын
AMAZING VIDEO
@mylefnepple1936 2 жыл бұрын
The Hollow Body Crunch works both upper and lower abs at the same time. I really love them.
@ryzereaper8540 2 жыл бұрын
I feel like a lot of people that want to start their fitness journey should understand “YOU ALREADY HAVE ABS!!!” Losing body fat helps improve how the abs appear not knocking Ab workouts but if you incorporate a good workout and nutrition plan you’ll only make the abs look even more beautiful! Work hard stay focused and dedicated, goals will be shown indefinitely
@ek5273 5 жыл бұрын
Love your channel. Will you ever consider doing a video on the issues dealing with protein consumption and kidney stones?
@theteacher7619 5 жыл бұрын
Awsome video on a Great topic!!!
@PictureFit 5 жыл бұрын
Thanks Anne!
@theteacher7619 5 жыл бұрын
Thank You @@PictureFit!
@nobledeluxe 4 жыл бұрын
Excellent
@oranmoynihan9420 5 жыл бұрын
[Insert stereotypical comments about him saying "it depends"]
@sakhsdragunof 5 жыл бұрын
Should we say it?
@sakhsdragunof 5 жыл бұрын
Or not?
@sakhsdragunof 5 жыл бұрын
Well, I think, it depends !!!!!
@coows 5 жыл бұрын
I'm the 69th like
@rainer250 5 жыл бұрын
The farmer's walk is also for the entire core because it uses almost every muscles on your body.
@aecoIT 5 жыл бұрын
I like your channel because you show so many things in a easy way. Thank you
@PictureFit 5 жыл бұрын
Glad you enjoy the channel!
@alexandrosanastasiou1964 5 жыл бұрын
Thank you so much for this video!
@PictureFit 5 жыл бұрын
My pleasure!
@zants_ 5 жыл бұрын
So if you do three ab exercises (one for upper abs, one for lower abs, one for obliques), how many sets do you do? Does it work like other muscles and 3-5 sets would be sufficient? Should you do the last set to failure, or every set to failure? Do you do all sets of one before moving to the next one (i.e. finish upper abs, then move to lower abs, then obliques), or is it better to basically superset them one after the other? Should you take a 1-3 minute rest break between each set? It seems like it's much more clear-cut how to train other muscles in your body, I'm not sure why there's so much mystery to abs like this.
@AlfredoTarot 5 жыл бұрын
Not to mention abs are hidden behind the smallest layer of fat too making it difficult to consistently track progress for some
@diamondroses9542 4 жыл бұрын
Me:Does 200 crunches Also me:Eats only fast food all day Me:Where my abs tho?
@Cybernaut551 4 жыл бұрын
Keep up your good work! :)
@shadowdragoon80 5 жыл бұрын
A well made video, keep it up!
@PictureFit 5 жыл бұрын
Thanks!
@rocketdogbrad Жыл бұрын
Do pullups. I know this sounds counterintuitive, because when u think of pullups, u think of back, shoulder, and tricep muscle workout. The thing is, if your doing correct form, u will get very profound abs. Correct form would mean that your feet are together, they're also sticking in front of u the whole set. Not only does this get u shredded, but it'll save your lower back from the strain and pain that most ab exercises cause.
@mohaaboudan9923 5 жыл бұрын
Hey,picture fit u probably won’t see this but I have to try. I’ve been dieting for about 3-4 weeks now. In late last year I broke my left elbow and I couldn’t properly use it up to the start of 2019. So I gained a lot of weight but before that I had just come if a bulk and was just starting my cut but couldn’t deprive my body of nutrients because my arm was broken. But I have just gotten back into working out and cutting back down to my starting weight. But my metabolism is adapting very quickly to me cutting calories and I need to keep dropping calories and working out more. What do u think will help.
@arebelfromhell 5 жыл бұрын
how long did it take your elbow to heal? just wondering cuz i broke mine riding my motorcycle, got my cast off 3 weeks ago but it hurts so bad just to curl 5 lbs.
@taiken9534 5 жыл бұрын
Thanks, just what i need. Ive been doin a lot of upper body workouts throughout the years and wasnt paying anttention to my abs. So as my upper body got buffed and muscular, my stomach began to be a major drawback visually cuz i have no abs and a lot of fat there. Been struggling to fix this issue for a long time, trying many things to give atleast hints of definition of abs. This video gave me more knowledge and better view over what should i do to achieve my goal in the future. Thanks!
@PictureFit 5 жыл бұрын
Awesome, good luck!
@eliwarner9727 2 жыл бұрын
Update?
@MrCmon113 2 жыл бұрын
If someone has massive arms, but no striations/vascularity, would you say they have no biceps/triceps?
@dtgxzeus6211 5 жыл бұрын
i was literally looking for any abb workout do add and found this video 😁 on point lol
@PictureFit 5 жыл бұрын
Dope!
@adrianuribe6723 5 жыл бұрын
NOTO SQUAD WYA
@MorbidGames666 5 жыл бұрын
Damn good to know ive been trying on my abs for a long time but I've always trained them daily. I feel like thats why I didnt see any major results
@abeynicko5729 5 жыл бұрын
I think it right on!!
@hiimalcatraz5912 5 жыл бұрын
I just found this channel and I'm glad I did now I know what I was doing wrong
@jamo_montana1628 5 жыл бұрын
Is the answer it depends
@thegamingalphas9227 5 жыл бұрын
Athlean x, jeff said to train at least 5x per week
@sheadoherty7434 5 жыл бұрын
He says that because they recover quickly, however, remember to balance intensity and volume with frequency.
@vittocrazi 5 жыл бұрын
@@sheadoherty7434 and he reffered to working ir indirectly through your compounds, not full isolation washingboard day everyday.
@stelmaria8991 5 жыл бұрын
I train 3-4 times a week but that is because my lower abs are weak and I target them 4/6 mins in my workout, which is a combination of a few of Jeff's Workouts
@gogista 5 жыл бұрын
In which video? I watch AthleanX and don't remember this being said specifically, only as a recommendation for certain specific abs workouts.
@naulyd 4 жыл бұрын
LORD CAVALIERE AKA SIR FACE PULLS
@quvu8730 4 жыл бұрын
شكراً لوضع ترجمة عربية ! Literally my fav channel ❤️
@PictureFit 4 жыл бұрын
Woot!
@bigboss7681 5 жыл бұрын
Plank builds and ab rollouts👌🏻
@Vitralify 4 жыл бұрын
Planks are not really ab builders unless you use a different variation. The variation is putting your elbows at eye level and squeezing your glutes. Studies found that this variation produces the best ekg activation behind rollouts. This variation is really challenging. If it's not you are doing it wrong.
@paule.2687 5 жыл бұрын
What about bodyweight training context? I only train calisthenics and it's impossible to not use my core on every training, does that mean I'll never get abs since I'm not letting my core muscles rest for 48 hours?
@yopanda9162 5 жыл бұрын
Paul E. He’s talking about isolation.
@yanish8741 5 жыл бұрын
He's not saying to not use them,He's saying to not train the ab muscles before 48 hours of rest
@sheadoherty7434 5 жыл бұрын
No. Your abs can clearly handle the intensity
@lth1999 5 жыл бұрын
It’s okay to use your core on everyday training with compound movements, there’s no escaping this. What’s bad is isolating your abs everyday and doing crunches/leg lifts during every training session. Isolated ab training 2x per week is plenty
@jjwp-ql5rv 5 жыл бұрын
Six packs are brought in the store.
@squidwardtortellini1832 5 жыл бұрын
Do you recommend bud light or Budweiser?
@cameronsams9183 5 жыл бұрын
Also a sharpie
@PranamyaPradeep 4 жыл бұрын
😂😂😂😂
@rockskate15 5 жыл бұрын
Picture Fit just gets cooler and better every time he uploads a new video! Keep it up!
@PictureFit 5 жыл бұрын
Thanks!
@rockskate15 5 жыл бұрын
@@PictureFit OMG you actually replied, you forgot to give me da heart btw ;)
@Grillo110 5 жыл бұрын
I really enjoy your videos !
@PictureFit 5 жыл бұрын
Thanks! Glad to hear.
@KM-ur3jo 5 жыл бұрын
Is peanut good for getting abs or just in general?
@elianjaku9523 5 жыл бұрын
if it fits your macros, go ahead.
@Cynique_Noir 5 жыл бұрын
Im planning a home routine workout could u please advice me on how to pair up muscle groups
@Marcineska 5 жыл бұрын
Tactical dot
@vittocrazi 5 жыл бұрын
"Depends on your goals" BOOM! Solved!
@rayray8389 4 жыл бұрын
Cool Sculpting.
@ronitnayak4408 5 жыл бұрын
Blessed
@ashishanand6332 5 жыл бұрын
Doing yoga for 1 month and started to seeing my abs you just have to take care of your diet because and abs made in kitchen
@klauskleber9077 5 жыл бұрын
Will you ever do a face reveal? :D Would like to know who is behind that vioce (kinda like basedonzeus) :)
@sheadoherty7434 5 жыл бұрын
Its secretly Jeff Nippard (its a secret, shhhhhhh)
@ingridayarza 5 жыл бұрын
@@sheadoherty7434 omg he does sound like Jeff! 😲😂
@Gregobars 4 жыл бұрын
very good vids
@wezdizzle8158 5 жыл бұрын
Great content looking forward to watching more of your videos . Short but a lot of great info 👌🏾
@simbadg13 5 жыл бұрын
But kali muscle says I can get abs just eating chips and drinking cola. And he is natty!!
@oodo6148 5 жыл бұрын
Well, you can. Just eat proper amounts of chips, so you'll remain at a calorie deficit. About the protein, however, I believe you'll have more health problems from lack of nutrients before protein becomes a problem.
@escanaor3629 4 жыл бұрын
simbadg13 Kali muscle natty lol I hope your joking lmfao
@PranamyaPradeep 4 жыл бұрын
EITHER WTF OR R/WOOOOOSSSHHH
@Dance1617 4 жыл бұрын
LEG RAISES > SIT UPS/CRUNCHES
@camillakhau3170 5 жыл бұрын
Great video. I've been watching your videos for awhile, and I was wondering if you could cover sports based excercises and the effects on the body? I noticed a lot of them focus on weights and body exercises like calisthenics. For example, boxing and swimming are cardio driven, rock climbing/bouldering focus on strength based. I prefer activities like these because I sometimes find training or stationary cardio a bit repetitive. Just a suggestion to spice things up!
@PictureFit 5 жыл бұрын
For sure other activities can. Typically fitness content is driven by gym activities since variables are more easily controlled and adjusted.
@axel3689 6 ай бұрын
@@PictureFitshouldve said not all people have 6 abs genetics rather than giving them false hope buddy.. arnold schwarzenegger had 4 abs and not all abs look the same
@haythamsaleh8122 3 жыл бұрын
Please could you tell me which program do you use to make such awesome videos? Specifically the animation and the cartoon part. Thank you! Keep it up, you are one of my best favourite channels
@Just_Living_Life 5 жыл бұрын
Fastest way to get abs... Photoshop
@detectivespoonan7603 5 жыл бұрын
Friendly remark that the video URL has "Sex" in it.
@PranamyaPradeep 4 жыл бұрын
Bless you, sir/ma'am
@christophercanale1153 5 жыл бұрын
Awesome
@ragssdoodie2565 2 жыл бұрын
Good video
@mooslamb2404 5 жыл бұрын
1. Don't Listen from people who have fast metabolism. They can lose body fat a lot easier than the average human and their advice will most likely not work for you!
@MrCmon113 2 жыл бұрын
No such thing as fast metabolism. People actually measured that and metabolic rate is pretty much determined by your body weight. When two equally large people gain different amounts of muscle/fat on the same surplus, it is because of their body's propensity to build muscle/fat, not because they lose different ammounts of energy to NEAT.
@B1gBossMan 3 жыл бұрын
mom: come home its almost dinner time me: am at the gym, today is ab day mom: abs are made in the kitchen
@gogista 5 жыл бұрын
This is actually a really good video.
@PictureFit 5 жыл бұрын
Thanks!
@earthling_parth 5 жыл бұрын
Thanks a lot. Loved the vid.
PictureFit
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