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Bulgur "Rice" & Peas | More Protein and Fiber | Well and Tasty
Рет қаралды 3,197
Күн бұрынAs a diabetes educator, I am constantly seeking way to increase dietary fiber while reducing carbs. Food is one of those things that unites us and I love discovering culture through food. I recently discovered bulgur and have been whipping it nonstop in my home. It's the perfect rice alternative - packed with protein, fiber and taste incredible.
Ingredients:
1.5c of bulgur
1 tbsp avocado oil
2 tsp green seasoning mix
1 scotch bonnet pepper
3 sprigs of thyme
1 cup coconut milk
salt & pepper
Green seasoning mix video: • Flavor Bomb Green Seas...
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#bulgur #riceandpeas
Enjoy!
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@WellandTasty85 4 жыл бұрын
Today we're talking all about bulgur - this fabulous grain popular in Middle Eastern cultures and packed with fiber and protein. I love this as a rice alternative
@midori4760 4 жыл бұрын
I LOVE bulgur! It’s the perfect rice replacement. I usually cook it down in some well seasoned veggie broth (scotch bonnet pepper included!). I’ll definitely try the “rice n peas bulgur”👍🏾😊
@WellandTasty85 4 жыл бұрын
That's fantastic. This is right up your alley then. Please do let me know what you think if you give it a try
@negligence888 4 жыл бұрын
Thanks)
@anuradhabhalla5483 4 жыл бұрын
Lovely. 💕tasty
@WellandTasty85 4 жыл бұрын
Thank you Anuradha. I also recognize your comment from instagram. Thanks for coming over to watch 😊🤗
@melodieperkins7080 2 жыл бұрын
I made stir fried bulgur wheat. I am adjusting my taste buds
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