I love bulgar!! I av it every Sunday with peas and coconut milk. During the week I cook it plain and use it for stir fry..by adding scrambled eggs with sweet pepper, fry ripe plantain diced, onions, blackpepper n a lil ketchup:)

It's a great alternative to rice for diabetics. It won't raise your blood sugar

Good morning Debbie tell me about it, back den ,me love it bad ,Debbie you remember the soya beans dumpling and the milk powder are school lawd ma with the curry chicken back I use to swap my dumpling fe Bulgar back den boasty people always say a poor people food dat and now rich people a run it down say it healthy what a thing ee ma ,bless up you self sister

Love it, I followed your instructions and my Bulgur wheat came out looking just like yours. Lol, I'm loving the taste too. It's my first try at this and I'm loving it. Thank you Miss Debbie👏🏽👏🏽👏🏽👏🏽

My sister husband is Jamaican and he’s the one introduced me to it.

Hello Mrs Debbie, thank you for sharing. I love bulgar, I make it with peas and coconut milk just like rice and peas. It’s delicious.

I made that the others day like I was doing rice and pea and I replace the rice with the bulgar it was excellent.

Ms Debbie, thank you for introducing a new way to eat Bulgar wheat. Stay blessed 💜

Wad up wad up manners and respect bulgar me sayyyyyyyyy my kind. Of food eee heeeee sis yo chill big up bless up 😘😘😘😘😘😘😘never let the evil around take control stay pon top a things ✌✌✌

Bulgar nice especially when you cook it with coconut milk

Ms Debbie well needed this thank you

I am goung to try this recipe. ..looks delicious.thanks for sharing your vids.🙏💖💜💙❤

Miss Debbie! You got this on point! From your kitchen to mine, love n light... Blessings!

Love my bulgar, it's a mediterranean staple. Blessings Ms Debs.💛💛

I recently started eating bulgar. It's good in salads.

Thanks for the tutorial!

It looks good. Nice simple recipe! Thank you for sharing. 😋

Thanks for sharing this video! I’m recently vegan and love to see well seasoned vegetarian recipes! Please keep them coming :)

Debbie I did not like it at school and I used to eat the curry chicken only....as an adult now, I love and enjoy it. The porridge is very tasty too, by itself or sometimes I combine it with ominy to get a lovely porridge. 👍👍👏👏😘

Yes I remember thoes days love love it

That looks great! I’m probably going to try this one this coming week! Thank you for sharing this simple and healthy recipe with us!

I prepared mine with the sauteed natural seasons in butter, but I use coconut milk as the liquid to cook it . It's more flavourful with the coconut milk

I love bulgar. It's nice with coconut milk and peas. Gonna try your recipe next but with just a little coconut oil instead of the butter. Miss Debbie do the porridge next plz 😁

I never tried this before. Thank you for your video I just ordered some. I'm going to try it with garlic, onions, mushrooms, maybe shrimp. But for the first time I'm going to try the way you cooked it thank you again for a wonderful video. Have a blessed day😊🎉

I don't eat meat but when I prepare bulgar including today I will be doing it with ackee & saltfish or steam cabbage it's really good!

I love my bulgar.I think it came from America through USAID.I also remember the cooking oil in the silver tin with the two hands held together. I didn't t like the taste of the oil but I always loved bulgar.I use it for porridge all the time. It used to be poor food back then or so people thought but now it's in the healthy category sold in health food stores and also other grocery stores. Bless up Debbie.Mi definitely a go try dat.

I’ve only had bulgar as porridge and love it, never had it like rice...can’t wait to try it. Thanks, Deb!

I picked up bulgur yesterday and I came by to see how to cook it. I used to eat bulgur porridge and I have had it with coconut milk and gungo peas

I love bulgur wheat,,,better than rice i always say...thanks for sharing

UP, up, up! I don’t eat meat (only fish) so I am definitely going to be making this!!! Looks delish, think I’ll make it an Ital dish and hold the salt. You’re such a versatile cook, thenk yuh for sharing!

Wooooow! I have a clue how to do this thanks mis debs for always being creative and giving the good lessons.

Beautiful. I will give this recipe a go 💕 Thank you

I appreciate you showing me how to cook the Bulgar Wheat; thank you.

I haven't eaten Bulga since primary school. I came across it, and I've never cooked it. This video was a great help ❤

Hi Sis. Debbie, I've never tried Bulgar, but will try it sometime in the coming week. Blessed love.

Manners and respect auntie Debbie, that’s how I cook my bulgar and I eat it all the time love it more than rice. I cook mine in coconut milk and sometimes I put red peas in it 👍🏽👍🏽 It’s really nutritious 👍🏽💖

Love it Love wonderful 👏

Debs, I thought I was the only one that love, love bulgar from primary school days! I used to get it with turn cornmeal and curried chicken at the canteen and every now and then I cook it. Thanks for doing this video!

Nice one,love it.

Thank you for sharing this wonderfull fish. 👍💞🙋

Thanks Ms Debbie. Will make this tomorrow. So much more healthier than rice.

I knew Miss Debbie would have a great recipe for bulgur wheat ❤❤❤

Manners and respect family. Good stuff. Gonna give it a try. Looking forward to the blue draws video, it soon come. Many thanks

I love it too I was just cooking some myself, but I thank you for the way you have shown how to prepare for a more grainy outcome. It's nice🙂

Luv your recipe

I am new to eating bulgar. My cousin cook some thanksgiving just how you woulda mek rice & pease and it was delicious. I bought some so I’ve been looking for different ways to finesse it. Will be adding this recipe to my list. Thnx Ms. Debbie

Bulgar wheat and oxtail is the best, first time I had bulgar wheat was at a Jamaican restaurant in New York. Tastee

I always see this in stores. I will definitely try it. Looks delish. I use cauliflower as an alternative to rice. So this one is lit!

I'm a 60s girl so yes I know bulgar wheat. I cannot remember having it at home though, just for lunch at primary school. Lots of kids used to throw it away or leave it on the plate but I always had mine. It was soft-cooked but I loved it.

Hey aunty debbie i not taste this in years so i fix it and did my spin on it with curry eggs scrambed and made a little fry bulgur mix taste very nice i totally forgot the taste thank u aunty debbie always love your cooking and upcoming to be a chef like u🙏❤😇

Love it

I never had it but about to try real soon Bless up ms Debs

Omg...I'm preparing some of that this very moment .thnx slot..blessings mama

Thanks for sharing. Since I've migrated from JA, I haven't eaten bulgar. I will try your recipe

*Good morning Queen Debbie♥I was thinking chicken with this...looks so good.*

Going to try your recipe! It’s so similar to rice I know it will be good.

Amazing recipe! I love your passion for cooking and your Jamaican accent! 🎉 Bless, No Stress! 🙏🏽❤️🙌🏽

Thanks for bringing back bulgar rice my mom use to always talk about it when l was small , how it nice , and her mom often cooked it for them

Sounds delish!

Great dish!! THANK YOU!

I remember they used to give us the burger at school yes Miss Debbie you are so right and my mother used to make that also there's a burger with that they used to make porridge I love it 💓

That makes two of us Ms Debbie! I Loveeeeee bulgur, and it’s very versatile to prepare and an healthier option for rice

I love it too Auntie Debbie, with or without anything

Thank you for sharing. I have never prepared Bulgar Wheat but will be trying this today. I will let you know how it turns out.

I have always wanted to try this...i see it at the local grocery in the town I live in....tfs your delicious recipes

Love it I'm going to try

I love this food from I was a child I get it at school with curry chicken back

I love it too and I put coconut milk and corn in it

This was so enjoyable to watch 🇺🇸🇯🇲🇺🇸

My eyes kept seeing Bulgar Wheat, was always interested because knew it was nutritious, just not ever seen it prepared, appreciate you sharing, now I can visualize easier a way to prepare it 1

Your accent sounds Vincy💜 Thank for sharing this delicious recipe Queen.🙏 I can smell the flavor through the phone🤤😋 I do not eat meat but I will be making some curry Tofu😋😊

I love cooking the wheat I make it with rice veggies

Very nice. Thank you

Debbie, when mi see the notification, mi run guh buy the chicken foot to curry. Thanks Debs.

Hi Debbie it's the first time I have heard about this. I enjoy your videos . I'm going to fix some tomorrow.I am going fix it every day. I'm diabetic. Thanks for the enlightment. Blessings on you.

Nice nice my mom makes it all the time. Bless up.

Give thanks for the special welcome, manors and respect to you long timer dem. My come here because me love bulger, other kids embarrassed to tek home the bulgur , I use to trade de milk powder for it

Loved this and love you!! Definitely a new subscriber!! Keep safe and keep cooking blessings!!!

I tried it without not knowing how, but thanks for sharing this with me Debbie

Auntie Debbie, hubby want Bulgar instead of rice due to healthy lifestyle change ! Mi haffi run to your channel! Love you stay Blessed

Family Dad, were you on the rum last night? a bit of early jitters and a bit blurry. I think you need a tripod so you can place in on a top somewhere to keep a steady clear image. Respect.

Look nice will try it later for dinner

😂🤣🤩😍😍😍😍😍😍🤣😂We (those of us who like to COOK) LOVE you. Haaaaaaaaah!!!! Ayayayaye!!!!!🤩🤩🤩

I love bulgar I prepare all the time. Wow I love the way you prepare the banana an bulgar portage am goin to try it that way.

You should try the porridge! yum delicious!

Thanks for a new recipe hubby love the bulgar I don't eat it but I will be sure to spice it up for him bless no stress

Wad up, wad up!! Manners and respect Miss Debbie.

Morning Ms Debs that looks great. I've had the Bulgar a few times my sister in law is Jamaican but my brother is also a healthy freak so they eat all this kind of food the first time I had i never knew it wasn't rice but it tasted just like rice and I loved it but when I cooked it myself I put too much water and it was puffed up and not good and I threw it in the rubbish was not edible so I know now not too much water. I love how you seasoned it too. I would eat it on its own too. How is the water situation Ms Debs? Peace and love from across the pond💕UK

Loooooooove this!!!!!!! Thank yoooouuuuuuu!!!! Remind me of my mommy ❤️

Hi Debbie good day to you and family good job always love you

Manners and respect mama thank you for sharing this recipe appreciate it one love ❤️

Hello Ms.Debbie!!! I just discovered your channel. Thank you so very much for your videos.makinf this tomorrow 😚😚😚

thank you i always want to try cook it now i can you explain well..

I'm going to try this

Nice

Manners and respect miss debbs I love buglar now than school days never know it was so healthy for us have a blessed day you and your family miss debbs

Thank you for your authentic presentation of our Jamaican food. I turned to this Bulgar wheat video for guidance. However I thought I needed coconut milk for this dish. If there’s a bulgar wheat recipe can you please share. Nuff thanks and big up!!

Going to try this

I love bulgar from primary school day and i' certainly will be cooking some this evening byt i will be using coconut milk to soak instead of water. Bouy i am here licking my lips already.

I love her so much.