Bulk - Day 110 - Back and Bicep Training - Pull Day at Adapt Fitness, Dallas, TX
Full Routine:
Single Arm Pulldowns - 2 x 8-12 / 1 x 12-15
Chest Supported Rows - 2 x 8-12 / 1 x 12-15
Single Arm Rows - 3 x 8 - 12
Straight Arm Pulldown - 3 x 12-15
Wide Grip Pulldowns - 3 x 12-15
Rear Delt Cable Flye - 3 x 12-12
Cable Bicep Curl - 3 x 12-15
Preacher Curl Iso Curl - 3 x 8-12
Bo Alexander
Adapt Fitness
Dallas, TX
bo@adapt.fitness
LINKS: ---------------------------------
Instagram-
/ bo.alexander
TikTok -
/ bo.alexander
Training & Nutrition Coaching -
kahunas.io/coach/packages/lis...
LIVE IN DALLAS, TX??? JOIN ADAPT:
clients.mindbodyonline.com/cl...
JUST VISITING? GET A DAY PASS - $20
clients.mindbodyonline.com/cl...
BEST SUPPLEMENTS ON THE MARKET:
EVOGEN NUTRITION:
www.evogennutrition.com
Use Code "BOALEX" for 10% OFF
RAW NUTRITION:
raw.rfrl.co/2e6jd
Use Code "BOALEX" at checkout for 10% OFF
#boalexander #adaptfitness #bodybuilding #training #trainingtips #workout #workoutroutine #bodybuildingmotivation #bodybuildinglife #gymlife #gymlifestyle #gymmotivation #gymworkout
#bulk #bulkingphase #bulking #back #backworkout #deadlifts #peds #gear #posteriorchain #rdls #stifflegdeadlifts #glutes