Back & Bicep Workout for MAX growth

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Back & Bicep Workout for MAX growth

Рет қаралды 1,400,478

2 жыл бұрын

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#Bodybuilding #Backworkout #Shorts

Пікірлер: 222

@DavisDiley 2 жыл бұрын

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app IMPORTANT INFO 1️⃣ For the illiac pulldown/row, you’re going to need to lean pretty far forward, don’t stay too upright (I may have been better off leaning a BIT farther forward) 2️⃣ You can change the order of the curls👌🏼 the order in which you do them isn’t going to make a big difference. Whatever floats your boat 💯

@MrTraveller. 2 жыл бұрын

Great motivation

@demarcuscousinsiii1045 2 жыл бұрын

Can you do a calf workout?

@josephlloyd7208 2 жыл бұрын

Lol

@bliitz1361 2 жыл бұрын

What's the background song

@21joelembiid21 5 ай бұрын

😂❤@@josephlloyd7208

@lakeofkayge 2 жыл бұрын

the rear delt flex always blows me tf away lmao

@ariavalentine4401 2 жыл бұрын

I know right! His connection to it is so impressive

@bilolsultonov400 2 жыл бұрын

Bruv this shit is actually easy or maybe just for me

@Bear2th 2 жыл бұрын

@@bilolsultonov400 let's see it then

@lucifercrandall2842 Жыл бұрын

999 likes rip juice

@__.111. Жыл бұрын

Yw for the 1k like

@chaselec95674 2 жыл бұрын

Bro said: Rear delts, I choose you!

@krrishverma3488 2 жыл бұрын

Best comment

@killerwaspy1303 2 жыл бұрын

Lmao fr😂

@mrigankaacharjee2038 10 ай бұрын

Rear delt flex is just a badass flex

@BigAL_9_9 2 ай бұрын

I went straight to the comments after seein the rear delt pop tf out 😂😂

@itsjustawatermelon714 Ай бұрын

Fr bro wtf was that

@jkgaming0565 2 жыл бұрын

I like that all your videos are clean and have no swearing. This is why I still watch you unlike some other fitness influencers

@ll-rl4vy 2 жыл бұрын

What?

@swapnilm9774 Жыл бұрын

@@ll-rl4vy A bunch of fitness influencers cuss...maybe that's your thing, maybe it's not. I don't care as much, but I prefer influencers that dont cuss

@larrytowe6672 11 ай бұрын

I agree with you 100%, for the life of me there's a lot of good information out there but they have to drop the f-bomb and other curse words and it totally turns me.

@ourclarioncall 7 ай бұрын

Just from a business and marketing perspective, having squeaky clean (I stole that from hulk hogan ) content makes sense.

@noahbrown7044 2 жыл бұрын

New title - booking the cable row for 1 hour and other exercises 😂

@bahandplays8373 2 жыл бұрын

😂😂😂I actually do that on my pull day

@HoliGallistur1023 2 жыл бұрын

I don't even have access to a cable row

@animatedmvs8818 2 жыл бұрын

@@HoliGallistur1023 ikr mine don't either, really wanted to try those

@NWGaming774 2 жыл бұрын

its impossible if u do full body , only effective at bro split

@bahandplays8373 2 жыл бұрын

@@NWGaming774 I actually do that when having a pull day and I am just doing 2 horizontal pull exercises

@RobMyself Жыл бұрын

Dude creates the best workout content, IMHO. The editing, effects, narration, not to mention actual advice, are 10/10

@dhawalraj114 2 жыл бұрын

Real delt has cought my attention

@OzoneX4 Жыл бұрын

That rear delt flex is impressive as fuck

@Crakinator 2 жыл бұрын

All these videos are short, concise, and incredibly helpful. Thank you for blessing us with this free content.

@rafipearlman8849 Жыл бұрын

Giga chad

@ninjavake4293 2 жыл бұрын

Tf was that rear delt flex 🤯

@elinahailie1072 2 жыл бұрын

Dude you're working HARD I give you my credits

@jameshendersoniii9053 Күн бұрын

Thanks for the intuitive work out ideas! I definitely use them!

@Major.Tom.1973 5 ай бұрын

No "filler" exercises in your workouts, everything's with a specific purpose. Much thanks & respect for that 🙌🏻

@MrStuckwithyou 2 жыл бұрын

I like how you started with the compound exercises and finished with the isolation exercises. Good work

@JamesPoplawski 2 жыл бұрын

Great vid, I hope to one day have my videos be this high quality, i think mine are really good for just starting out but these shorts are amazing

@raiy4618 2 жыл бұрын

you actually believe ppl r not gonna realise ur just advertising urself?

@JamesPoplawski 2 жыл бұрын

@@raiy4618 I don’t care if people think I’m advertising, I just spoke the truth and supported his channel in a way that might give my channel some attention, which my channel is only about providing positivity and value to other lifters, so I don’t see it as immoral in any way whatsoever

@PlatinumJRAD 2 жыл бұрын

Perfect timing as this is what I'm doing later today 😳🤯

@Stan3I3 8 ай бұрын

Bro randomly popped out rear dealt from his inventory

@youtuberrrrrrrrrrrrrrrr Жыл бұрын

BEST WORKOUT VIDEOS! SHORT, INFORMATIVE, & STRAIGHT TO THE POINT !! 🙌🏻

@NoobEatMahRice Жыл бұрын

couldn’t imagine doing some of these workouts in a gym packed with people

@stephenabland6363 11 ай бұрын

You are a beast. Your videos are awesome. Thank you for what you do.

@anwarboulayoune5579 2 жыл бұрын

@Davis Diley, could you please make a youtube short training how to train and eventually get rid of the love handles!!! Really need to get rid of this, would highly appreciate it! 💪🏽🔥 Love you're shorts btw! Use them every training

@Unndecided 2 жыл бұрын

You just need to reduce your body fat percentage You can’t spot reduce fat so just lose it over all and the stubborn areas like love handles should follow suit

@currycel470 2 жыл бұрын

Do cardio, cycling will be best, running will put more pressure on your knees than cycling and cycling is less painful as well.

@joyprakashsatpathy8262 6 ай бұрын

His form is so good that sometimes it seems unreal 💪💪

@ibzman1393 24 күн бұрын

Thanks

@FroscoTraining Жыл бұрын

Man, this looks like an incredible workout. I'm gonna try these movements.

@sonubetaa 2 ай бұрын

i like the music the edit and the info. Thanks.

@dimitris90schild92 2 жыл бұрын

BEST FITNESS CHANNEL IN YOU TUBE!

@presleymendonza4380 8 ай бұрын

Awesome amazing tips

@Everythingis22 27 күн бұрын

Tuesday’s arms and back

@bishoptruth8182 Жыл бұрын

Awesome content, as always!!!

@ombinatsss1821 8 ай бұрын

Hi! Mr.Davis can you also do a back and bicep workout with dumbbells only i really really love all your videos ❤️

@chuksobi-obasi3369 Жыл бұрын

Love this

@rickyricardodeflorida5581 Ай бұрын

Awesome

@Saisagesizzly192 Жыл бұрын

THIS WORKOUT KILLS!

@marcker5928 2 жыл бұрын

I'm getting a workout just lookin at this

@wingman5100 5 ай бұрын

Cus he looks like he’s training intense, which is what u should always do in the gym😊

@josephhelms2362 9 ай бұрын

This man flexes his rear delt like he’s ejecting a CD 💀 the skill

@historyofhumankind1420 5 ай бұрын

Im gonna try this tomorrow ❤

@bobthefish4564 Жыл бұрын

Just followed this today, great workout

@chaddsteinberg3758 2 жыл бұрын

That brachial reverse curl made my biceps atleast 2 times as wide within my first month I can reverse curl a lot now

@_Apex_viper_ 2 жыл бұрын

Bro you're awesome... I always copy your workout and it give me amazing body shape ✌

@DavisDiley 2 жыл бұрын

So happy to hear this bro. Glad you’ve made progress. I have some really cool content planned that should help a ton ✊🏼 keep killin it

@_Apex_viper_ 2 жыл бұрын

@@DavisDiley keep going bro.. And motivate us♥️

@dpman999 9 ай бұрын

Dude is a tank

@callkthulu Жыл бұрын

Did this one today. Was awesome 🤘

@choose_MEEE 9 ай бұрын

I focus on upper back more but my rear delt won't grow .. wide grip rows, reverse pec deck fly, etc what do I do

@josegar30 3 ай бұрын

Yo that camera angle and pump on the bicep curl make your arms look like kioken goku. I don’t have a gym but I can do alternative to this. Thank you.

@danielchuchu2020 5 ай бұрын

Rear delt had me spitting out my drink😮

@saintjerry5363 3 ай бұрын

I would throw in a wide grip cable row, chest supported t bar row, or some sort of shrug to emphasis the traps and rhomboids those are lacking in this video

@suhas6192000 6 ай бұрын

Gold

@WalldenAdam461 Жыл бұрын

Sefyu 5 minutes backround music

@joshofalltrades8674 2 жыл бұрын

What beat or song is this?

@angelcolon1930 10 ай бұрын

The way he flex the rear delt was nice

@eddyjimenez-scorpio 2 жыл бұрын

Dude is a beast.

@tomnow92 2 жыл бұрын

Nice one! May I request a posing tutorial?

@blase1856 Жыл бұрын

Those rear delts just popped outta there

@miguelrosado784 2 жыл бұрын

Great strong 💪🏋🏻‍♂️

@ekhanie 5 ай бұрын

This dude. Damn!

@francochaile9945 2 жыл бұрын

Song?

@sharonpaulson31 Ай бұрын

Bro jus summoned delt gods

@mrstark2622 Жыл бұрын

Nice

@RashidPandor19 2 жыл бұрын

What is the background music called, Davis?

@helios4425 2 жыл бұрын

Why are the reverse curl first? Wouldn't that fatigue your forearms which would impact your curls later

@gutswithdrip879 2 жыл бұрын

As you will see with many of his other workouts, he doesn’t know how to train effectively and does these flashy weird movements for clicks and views.

@TheNybro93 5 ай бұрын

I like your videos too much

@luckynutts5237 Ай бұрын

Wish I can tackle my front delts but with this injury only thing I can do is power thru😢

@808Papa 7 ай бұрын

would be better if you slowed the eccentric motion on all these movements...more control, more mind to muscle connection

@malikthebrit335 6 ай бұрын

Can you do A barbell version cause thats all i have

@bigtonk 10 ай бұрын

Rear delt flex 👁️🫦👁️

@apexpredatorXx Жыл бұрын

Bro flexed that rear delt like a transformer.

@BeerkegGarage 2 жыл бұрын

Your workouts are so money

@retry4368 2 жыл бұрын

WHATS THE SONG?

@PlumGod 9 ай бұрын

That rear delt flex almost made me bust

@willl5659 Жыл бұрын

That rear felt activation got me acting up

@JacobZlnck Жыл бұрын

I like it because you are natty an your body looks healthy and fuckin good you are natty monster and such a biggest inspiration

@puppyxjessie3022 2 жыл бұрын

Wow daddy i mean Davis

@hollymarabil392 2 жыл бұрын

I have the Exactly same routine

@arcibald42 6 ай бұрын

Can I add pull ups at the beginning and one more for biceps?

@TheWatcher-926 Жыл бұрын

Rear delts💥

@lucasrodriguez7715 9 ай бұрын

Cada vez que veo la miniatura, creo que es Vadim

@apimpnamedslickback5936 5 ай бұрын

Bro moved the rear delts on command without flexing anything else in the shoulder….. I’ve never even seen that before

@samikhan5662 2 жыл бұрын

We want more of the complete workout videos bro 🤤

@Lonewolf81970 2 жыл бұрын

Bro but I don't have access to Cables. Are there any Alternatives??😥😫

@UZI-hb3cu 2 жыл бұрын

Cables are always going to be the best option for muscle building and hypertrophy. Sry bro

@themadtitan728 2 жыл бұрын

you can just do barbell rows and dumbell rows... if you have a bench you can also do chest supported rows..

@joncheatr51 Жыл бұрын

Like the results and the excises seem to be working for him. However, that’s a lot of isolation work and time. You can accomplish all that was in the video and save time by walking over to the pull up bar. Rotate your grips and have a dip belt for weighted and have at it. The results will be the same if not more.

@ChumpionTV 5 ай бұрын

how come you sway during alternating bicep curls? what does that do?

@krane15 Жыл бұрын

This guy has the same physique as me. Lean and great arms, but waist still needs some trimming. I do the rows with the machine instead of the cables. Now I will incorporate that into may workout too.