Bicep Workout | 4 Bicep Exercises For Bigger Arms 🔥

Рет қаралды 6,236,950

Ashton Hall

9 ай бұрын

Пікірлер: 767

@JovialMantis 9 ай бұрын

If you aint making faces, you aint doin' it right 💪

@sizwemagubane8381 9 ай бұрын

Let me let you in on a secret, bring it in... it is all fake, the effort into the reps does not match the faces he is making, it is all for social media buddy. If you dont understand what i mean is that the reps are too quick for them to be difficult

@superdude7459 8 ай бұрын

Exactly 💯

@connerthomson9629 8 ай бұрын

Or sweating

@poweR05.... 8 ай бұрын

@@connerthomson9629sweating doesn't mean in biceps ,it's for cardio

@connerthomson9629 8 ай бұрын

@indian0202 you don't sweat while lifting? Not going hard enough brother😉

@diegonavarro3516 7 ай бұрын

17 sets is wild

@user-tm5lv3ce7f 7 ай бұрын

Not for roida

@JebemTiMater69 6 ай бұрын

@@user-tm5lv3ce7f not a "roida" here. It's not wild. Once you get accustomed to the pain you have to endure for them gains it's your routine.

@shade937 6 ай бұрын

Excessive and unnecessary

@d_nix 6 ай бұрын

Good thing supersets are a thing

@user-ef3zq7ew9e 5 ай бұрын

how many shoul u do?

@TheArmGuy77 9 ай бұрын

Dude....ur biceps ar TRENding 💀💀

@JLovesPatricksMom 8 ай бұрын

Wild 💀

@corneiliusjohn6428 8 ай бұрын

😂😂

@xero_here 4 ай бұрын

You can adjust your sets accordingly

@salamathesusatbiyernesulit2161 2 ай бұрын

You can achieve these biceps if you work hard and keep trening.

@JuliusTurner-hm6ff Ай бұрын

@salamathesusatbiyernesulit2161 nah I got a Halloween muscle man suit that can make me look like that in 5 min.

@henbow780 9 ай бұрын

He knows he look good… there is nothing like being young and healthy…I try encourage my wife to exercise…keep doing ur thang bro….

@bombyo3634 8 ай бұрын

You really think that looks good. Its just too much. It dont look right. Looking at this made me slow down on my arms. Im curling 170lb and i dont want to look like this. His rang of movement will get poor.

@traderhines76 2 ай бұрын

Young and healthy?😂 ole boy is blasting gear. Ain’t nothing healthy about that.

@Ryan-lj7fv 2 ай бұрын

You DO NOT want this man doing anything to your wife bro....😂

@ghettochild23410 8 ай бұрын

That bicep was insane 🥶

@happydogger5009 8 ай бұрын

Wanna know what's not insane? HIs erections

@user-em8bd9pp5u 6 ай бұрын

* is

@CurtisIsacc 19 күн бұрын

I seriously love the backing music to these shorts! Never change it!!! 😤💪🏽🔥

@borisweiss9489 7 ай бұрын

Сразу видно, натуральный спортсмен, занимается без химии, молодец

@user-wk5bl8rq9i 6 ай бұрын

Это кто натурал

@NechaFunga-uh9br 6 ай бұрын

👋

@Lucassantos19992 6 ай бұрын

Sem produtos, o cara é abolizante puro

@NechaFunga-uh9br 6 ай бұрын

Salut

@NechaFunga-uh9br 6 ай бұрын

Salut

@peternyakonda8869 7 ай бұрын

I like how you present your videos bro. They are straight forward big up. You always inspire me to work hard and be consistent

@7ciotti598 9 ай бұрын

That's what I'm talking..To Gid be the Glory...working to IMMORTALITY!!!!!!!!!

@mahmoodanwar4318 Ай бұрын

Awesome. Learned a lot from him. Thank you

@RaviKumar-ok8le 9 ай бұрын

सटेरोएड ग्रोथ हार्मोन हार्ड वर्क = अछि बॉडी ज्यदा की क्षमता😇😍

@LeG0AX 7 ай бұрын

😂 GOOFY

@hairbydocokawo6462 9 ай бұрын

Bruh you inspire me too much......let's go let's get it✊💯

@eugfare87 6 ай бұрын

No matter how hard we try, ain’t no one can get arms like you bro!!! 💪

@Землянин73 6 ай бұрын

Молодец ! Давай к нам на стройку . Нам нужны крепкие парни ! 👍💪

@juanmaldonado2096 21 күн бұрын

😂

@centriumbldg3199 7 ай бұрын

His arm is fully perfect

@TheColsongy 9 ай бұрын

The Beast of the Year

@achillepeleus7927 9 ай бұрын

Bro you're insanely genetically gifted looking at how long your bicep muscles are 💪

@treboy 8 ай бұрын

You can obtain this just like anyone else who puts in the work and tbh you could probably be bigger than him seeing him next to people his height he’s really doesn’t have a wide frame just a lot of muscle . I’m sure you could be bigger

@NphiniT 8 ай бұрын

@@treboyHe's talking abt his biceps. The muscle attachment is genetic.

@coollibra3644 7 ай бұрын

@@NphiniTthank you, people just talking 😂😂

@frogprince3491 6 ай бұрын

I think he's also relatively short, this means more compact muscles

@wagoholics 8 ай бұрын

This is a future mr Olympia I don’t know why he isn’t competing

@chilombe 8 ай бұрын

Yes bro! Real life superhero!

@JdMJigsaw 5 күн бұрын

This dudes arms are perfect

@trn1446 9 ай бұрын

So 17 sets for biceps? Yeah sure. Really effective and optimal btw 😊

@gyrozeppeli7296 8 ай бұрын

You can recover from a lot of shit on gear

@jackm3720 8 ай бұрын

What’s the most optimal? I’m new and still learning. I was doing like 12-14 sets to failure.

@gyrozeppeli7296 8 ай бұрын

@@jackm3720 if you are truly going till failure 8-10 sets per week is good

@SzymonNon 8 ай бұрын

@@jackm3720 for biceps i do usually about 7 a workout. i mean i also do back on the same day so that also kinda works biceps. no need to do so many sets.

@jayvynn2391 8 ай бұрын

@@SzymonNonbetter to have a day dedicated to arms then doing them on back day

@sthembisoshongwe6594 3 ай бұрын

This man is becoming stronger and stronger! Powerful motivation 😮

@Rome_22 9 ай бұрын

Bro is a Tank. I dont eat enough chicken breast to get that big lol.

@srteo0 9 ай бұрын

you are just not trenning as much as him

@lightclawwdum4163 9 ай бұрын

@@srteo0is he bigger than you?

@srteo0 9 ай бұрын

@@lightclawwdum4163 yes he is but i would live to 50 unlike him

@AdamIbrahimNyass 9 ай бұрын

The biceps has the dude because he's always been smiling love that kinda biceps ❤❤

@UnJustCoin3628 9 ай бұрын

Keep on grinding big dawg

@seandoherty746 9 ай бұрын

Light weights with good form..producing great results..well done...no ego lifting for a change...training not straining!!

@mrbread3895 7 ай бұрын

Well you should get a load of these sam sulek fans

@victorpena200 9 ай бұрын

He is legit, I do nearly those same kind of workouts and the results are miraculous fast. I got ripped in just 12 weeks and gained 17 pounds of muscle. Now I’m down to 5.3% of body fat. Yes this man is legit, I’m also near his height at 5’11”. it’s a perfect height for bodybuilding.

@nationalotamatone9800 9 ай бұрын

17 pounds of muscle in a year is crazy let alone a week. Literally impossible.

@srteo0 7 ай бұрын

stop capping lmao

@tusharnayak8329 9 ай бұрын

This guy wakes up and creates new fancy exercises

@thulasidastd3996 Ай бұрын

I got super pump in these workout thanks man ❤💪🏻

@BPIII71 9 ай бұрын

Boy got legs hooked to his damn shoulders!!

@francisnkum9179 9 ай бұрын

You exude strength and power bro 💪 ❤

@grishawinner6727 3 ай бұрын

To say arms are his calling is a major understatement 😂

@Lo-qd3fv Ай бұрын

This what I’m talking about bro finally some out of the ordinary little twists to hit the bi’s, thank you you just got a new subscriber

@toneandcolors 9 ай бұрын

His skin looks like it's painted on. He has the most clearest skin. He should be on the next super hero movie.

@chachicullopapi 8 ай бұрын

Filters cuz this shit isn't real

@d0cn0tes 8 ай бұрын

Water

@akhila0762 Сағат бұрын

Hooooo.....that biceps is exceptional....

@jovanhope 7 ай бұрын

Top quality Champ 💪

@brandon9899 9 ай бұрын

This music + video = king shit 👑

@LeG0AX 7 ай бұрын

*FAKE* SH1+

@emanuelmakonnen72 9 ай бұрын

Boosting your nitric oxide production all through your body. Stay focused bro.

@waynejeez5620 9 ай бұрын

Watching him is a treat.

@ogriss412 4 ай бұрын

I actually did one of his other bicep workouts today now I got another to do next week 💪🏾👏🏾

@nathannakandapody7140 Ай бұрын

Hi.bro. your workout all very nice 👍👍👍👍👍❤❤❤❤❤❤❤❤❤

@luanlima9883 6 ай бұрын

Amazing workout ! Keep going.

@Ace_Henshu 8 ай бұрын

That shi gon pop some day bruh

@ThisIsOSOS 9 ай бұрын

Why is he still working out 😂😂

@user-ug5hh8sh4o 9 ай бұрын

Excelente arms ✊🏻

@carlosandresguerra3690 2 ай бұрын

Perfect body brother I hope I can achieve that one day that’s the definition of hard work pays off congrats !

@carlosandresguerra3690 2 ай бұрын

Can you recommend some pre workers for us the humans !? I’m thinking on super human pump what you think ?

@nobanana4u9 Ай бұрын

He’s on gear btw

@MuscleMan909 9 ай бұрын

One day I’ll have this physique. 💪💪

@nikitamakalani9705 9 ай бұрын

You are such an inspiration. Keep going!

@LeG0AX 7 ай бұрын

He's *FAKE* Inspirational?....

@FIZKULTprivet4444 6 ай бұрын

Дружище...У тебя бицепсы,лучше чем у Фила Хита!😊

@shingaimurumbi9480 8 ай бұрын

My greatest motivator

@LeG0AX 7 ай бұрын

*FAKE* Lifter

@AmJusplayin Ай бұрын

Lil bruh, gone get big one day

@philiciawatson5398 9 ай бұрын

My daily motivation ❤

@evelynfortt6317 9 ай бұрын

In the movement of when placing his hands over the bar and keeping his elbows close to his body that's working his forearms

@billiechildress5731 9 ай бұрын

Heavy negatives have always given me massive growth keep grinding brother and God bless you

@Pull-ups-daily 3 ай бұрын

You’re true inspiration ❤

@acc-2 8 ай бұрын

When performing the first exercise, not the biceps will be involved, but the shoulder part of the forearm

@justicewedzi5103 9 ай бұрын

Morale booster. Keep it up bro. We are learning from you sir.

@MotivationalAngel777 6 ай бұрын

That is insane🎉 blessings to you man🪽🕊️☀️🙏🏽🎉🎉

@The_Divine_Alchemist 3 ай бұрын

Love it and the smile at the end 🤌🏻 Immaculate vibes sir ✨️

@geemithafernando 2 ай бұрын

Those biceps are TRENomous😢

@seanmaddox3479 9 ай бұрын

Freaking Incredible 🔥

@AfriDiyataa Ай бұрын

Thank you 😊

@joshtri2067 8 ай бұрын

Beast Mode

@babastudio2008 2 ай бұрын

와! 운동방법이 정말 멋지다 ! 난 너를 구독하고 너의채널에 자주와서 공부하겠다 👍

@andrewluiz5994 9 ай бұрын

Very motivating… once again 5 exercises

@Mezsi_FueGo 9 ай бұрын

If the workouts got him struggling I know they finna be HARD for me 😂

@phill1cooldude811 8 ай бұрын

That boy biceps off the chain

@JonasCorrea 6 ай бұрын

Thank you I just did that today. Amazing results

@Pramodsaroj_91 5 ай бұрын

This is a very cute and very good video. Watching such videos reminds us to take care of our health.

@POWER2WINTYCOBB 8 ай бұрын

Appreciate these clips

@aaryan7666 9 ай бұрын

"best biceps workout" *Proceeds to show a forearm workout with the worst exercise selection possible*

@bloodfiend1189 9 ай бұрын

thats exactly what i thought

@danielthompson8867 9 ай бұрын

I mean his results is better than yours tho right?

@aaryan7666 9 ай бұрын

@@danielthompson8867 also if you're thinking this will give u ""big biceps"" it won't. There is literally most of the forearm work included here. Why overcomplicate training? U need to train biceps basically in 3 positions. Shortened, lengthened and middle. Just do one exercise for each. Another thing is u need a ton of different exercises or sets. I usually do 6 MAX SETS for biceps and I will grow more than anyone doing 10-12 or more sets

@spaceevo8622 9 ай бұрын

@@danielthompson8867And? There's no proof he's using any of these exercises.

@erenserdar7635 9 ай бұрын

His everyworkout is like that

@christiancousin4967 6 ай бұрын

Soon as i get back to the gym im definitely trying it

@joedstaaa 5 ай бұрын

I'm saving this Thanks

@pavanramane 6 ай бұрын

Love U Bro 👌💪🏻🙏❤️‍🔥👑

@gailthompson370 9 ай бұрын

This workout is fantastic your arm movement is great🔥 showing every cut and muscle arms workout l like to do

@gailthompson370 7 ай бұрын

Thank you thank you for your kind response to my comment ❤️❤️ 💯

@i_jump_higherthan_u7616 9 ай бұрын

3x fail is a killer one bro 💪

@user-io2mh5dm6s 8 ай бұрын

good job bro

@-rakshuverma 9 ай бұрын

Diet routine full video plz 🎉

@CallingDoc Ай бұрын

Thanks curling two bells together got my arms hurting from the gains

@yesman60 Ай бұрын

I watch you as I do my Dumbbell workouts! Very motivating, what weight is the dumbbells

@kgfvelubhaifitness 9 ай бұрын

Nice Workout 💪

@STOPxBSSNxMI 3 ай бұрын

Notice he’s on his knees getting his stabilizing muscles involved

@cassesimon2436 3 ай бұрын

King👑

@Crows_Blvd Ай бұрын

Sick brachial radialis workout

@jleefx 4 ай бұрын

bros a monster

@amoney31aplus28 10 күн бұрын

I wish I was big like that 💪🏽 I be bench pressing and it’s like I still look small

@aggelosmichaelmalamos4227 9 ай бұрын

Bros byceps biggers than my head

@grimreeper7225 8 ай бұрын

Dude is the next Black Panther

@YOitsEUGENE 2 ай бұрын

Best song to workout too ❤

@sellingcentralvalley3256 6 ай бұрын

Sick physique bro 👊

@joeltorres518 9 ай бұрын

Thanks big down. Will do this in the Am fasho

@Manoj_Nag 4 ай бұрын

This man left the bodybuilder century ago ❤😮😂

@LuckyFjord-qd8ov Ай бұрын

Amazing 😍

@prashantk2361 9 ай бұрын

Gajab hai bhai😮.

@ironman-vv7ok 3 ай бұрын

All I have ever done for my 20 inch arms is heavy straight bar curls and one arm cable curls .

@stevearchuleta3640 6 ай бұрын

I gotta try that… tomorrow at the gym… thanks my friend…

@user-mr1ku5iz8l 2 ай бұрын

That penitentiary has a nice looking gym.

@sheilagraham2568 6 ай бұрын

Yesssssss can I feel those arms??????

@antgray88 9 ай бұрын

Strong biceps

@user-ey8wj3ms7u 9 ай бұрын

ماشاءالله تبارك الرحمن

@LeG0AX 7 ай бұрын

Allah aubakar kabar jabawa

@user-tj1tw8xw7n 7 ай бұрын

Nc works 💪