These Kettlebell Snatch progressions will help you become stronger for BJJ.
The Snatch is one of our favourite exercises as ticks many boxes at once:
- Kettlebells are a super convenient training tool
- Builds greater athleticism by connecting the upper and lower body in the one movement
- Improves shoulder mobility in the overhead position
- Can easily be used for power, strength or endurance (depending on the sets, reps and weight you use)
The progressions covered in this video are:
1) Single Arm Swing
2) High Pull
3) Snatch
If you would like more help with your strength and flexibility or BJJ we got you! Our members site has multiple programs, including a Kettlebell specific one, designed for busy BJJ players. Go to bulletproofforbjj.com and sign up today for a one week free trial.
CHAPTERS:
00:00 Intro
00:01 Single arm kettlebell swing
01:15 Kettlebell high pull
02:38 Kettlebell snatch
02:58 Common snatch mistakes
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