We have mainly uploaded around 10 minute HIIT videos recently.
However, we found out that there were quite a lot of people wanting relatively long workout video to make it as the exercise of the day.
Therefore, we prepared 50 minute HIIT workout routine !!
It might be the first time to upload almost 1 hour exercise video even if we uploaded a lot of 30 minute home walking. You know what? It means we sweated a lot while shooting...!!
It consists of 15 exercises X 3 rounds
Since the level of the exercises are increasing from 1st round to 3rd round, you can repeat 3 times of 1st round if you are beginners.
Then, please follow along 50 minute workout with us and let us know your feedback !!
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