In this episode, we were joined by the incredible Daniela Wolfe, an expert in helping stressed and burnt-out professionals. Together, we uncovered the ways you might be setting yourself up for burnout and explored practical strategies to create more work/life balance. Daniela shared her invaluable insights on prioritizing self-care, managing stress, and transforming your daily routine for a healthier, more balanced life.
About Daniela Wolfe:
Daniela Wolfe is an LMSW with 27 years of experience in self-care, stress management, mindfulness, relationships, parenting, and managing daily chaos. She empowers individuals to prioritize themselves on their to-do lists and learn the strategies to prevent burnout and makeover their daily lives. A working mom of two, Daniela enjoys stand-up paddleboarding, hiking, reading, and traveling when she’s not helping others achieve balance and wellness.
You can follow Daniela online and access her many great resources using the links below:
Daniela Wolfe / Best D Life - Helping You Find the Bliss in Your Busy
www.bestdlife.com
LinkedIn - www.linkedin.c...
Instagram - www.instagram....
Facebook - www.facebook.c...
email - daniela@bestdlife.com
Exhausted to Empowered Formula 1:1 coaching - www.bestdlife....
Time Takeover Micro-Course - subscribepage....
Freebie - Reclaim Your Time in 10-Minute Blocks Cheatsheet - subscribepage....
Once there you can also take a short quiz to find out how close to burnout you may be.
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Timecodes
0:00 - Intro
3:00 - Daniela's Journey
6:30 - Setting Up For Burnout
10:00 - Boundaries and Systems
13:30 - Work-life Balance
17:00 - Self-Care Favorites
21:00 - Examples Of Empowering Mindset