This was recorded on the 23rd September 2021
Maybe meditation is something that you would like to incorporate more of into your daily practice but you keep coming up against resistance?
In this video I bust 5 big myths around why people don’t meditate and you will leave this workshop knowing some of the benefits and how easy it really can be to implement into your daily life.
Myths:
I don’t have the time
I don’t know if I’m doing it right
I can’t clear my thoughts completely
I cannot sit still for that amount of time
I’m too stressed or anxious