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BUT I CAN'T ACCEPT MY WEIGHT GAIN - LIFE AFTER DIETS EPISODE 12
You may know that diets don't work, but now what? Here at the life after diets podcast we explore that very question. How are we supposed to get comfortable in our bodies and feel balanced with food when we throw the rule book away.
In this episode we look at how to cope with weight gain when you know the answer doesn't lie in dieting. Maybe you are in recovery from restrictive and/or binge eating and find yourself wanting to lose weight.
Sarah and Stef share their own experiences and struggles and discuss
Feeling a sense of panic that weight gain will never end
How society perceives weight gain
The difference between recovering into a straight size body vs a larger body
Accepting weight gain vs not eating with integrity
Weight as a distraction from uncomfortable life situations
** We are now on Patreon! Become a patreon of the show and join our Facebook community for connection, discussions and live recordings! Sign up here: / lifeafterdiets **
Join us at our next live online event on Sunday 27th February 2022. There is a pay-what-you-can-afford option. Details here: www.eventbrite.com/e/life-aft...
You can listen to the podcast on any of the major podcast platforms.
Connect with the show!
Instagram - / lifeafterdietspodcast
Email - lifeafterdietspodcast@gmail.com
Connect with Stefanie Michele binge eating health coach
Website - www.iamstefaniemichele.com
Instagram - iamstefaniemichele
Work with Stefanie - www.iamstefaniemichele.com/application
Connect with Sarah Dosanjh psychotherapist
Website - www.thebingeeatingtherapist.com
Instagram - the_binge_eating_therapist
KZfaq - / thebingeeatingtherapist
Sarah’s book I Can’t Stop Eating is available on Amazon