Рет қаралды 1,646
LIFE AFTER DIETS PODCAST EPISODE 55 - BUT WHY CAN SOME PEOPLE CONTROL THEIR WEIGHT?
The "anti-diet" and "diets don't work" messages can be very empowering for many people, but how do we reconcile these ideas when there seem to be people that do, in fact, diet and lose weight? In this episode, we discuss:
Dieting as a physical trauma stored by the body
Biology of weight set point and safety
Psychology tendencies toward one-track thinking
“Diets Don’t Work” vs “Do Diets Work For Me?”
Envy as “I think I am capable of something”
What is enough?
The Hedonic Treadmill
Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: / lifeafterdiets
Instagram - / lifeafterdietspodcast
Email - lifeafterdietspodcast@gmail.com
Connect with Stefanie Michele binge eating health coach
Website - www.iamstefaniemichele.com
Instagram - iamstefaniemichele
Work with Stefanie - www.iamstefaniemichele.com/application
Connect with Sarah Dosanjh psychotherapist
Website - www.thebingeeatingtherapist.com
Instagram - the_binge_eating_therapist
KZfaq - / thebingeeatingtherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
#weightloss #dietsdontwork #lifeafterdiets