Whenever I try to do that it hurts

@@MrGuestYT Your case is probably different, for you it's better to consult with an ENT specialist.

@@abhijitgoswamicoach I did and it’s better already yay!!

i came here cuz nasal cycle is annoying.

Thank you for sharing

I just discovered it today, does it work on long term?

thank you for sharing your experience Jack!

Me too, last night day 4 and I had cold medicines and how they make me feel. This is amazing.

Me too i have covid, couldn't sleep because of congestion. I even brought a netty pot. I can't believe that this worked.

Same for me!

When I got air hunger, my ears popped and are still popping while breathing. Very disconcerting, normally only happens when I’m in a aircraft.

Yes, I realised this too. Like how our nose opens up when I go for exercise. So I think it's a natural brain response to reduce the swelling due to it thinking there's pollens or allegens, and that the body now needs more oxygen instead.

Same! I noticed this when I’d just hold both nostrils closed and try to exhale through it

@@inko9nito I find this more effective as well. Also much more quicker.

Thanks so much to you for commenting Ric. People like you and seeing your lives improve are the reason we have been doing this for over 20 years.

@@ButeykoClinicInternationaltysm

you made my day sir:)

That is hysterical. Thanks for the laugh.

I'm looking for asthma relief. I was doing pretty good until I read your comment. PssPss.

Hahahahaha

Love it! Thanks so much!!!

any update?

@@aizvass424 it still works for me :)

thanks buddyboyo I'll try

A year has gone since I adopted this breathing method. Am happy to report it is still working for me. My hope is that many of you can say the same. Blessings and good health to all.

@@user-hr849gfj7udj7hdh we have to assume its still working for him ofcourse

Great to hear it

Me too. I've done it around 20 times now. Nothing has happened.

Mee too😭

Yo, it didn't work for me either at first, but its poorly explained imo. When it says "nod your head", they mean to the maximum range of your neck. Chin to chest, then tilt your head back as far as possible. When I originally tried, I had no results, but using this method I required a tissue after each breath.

You need to solve the long-term problem: inflammation. Eliminate simple carbs like sugar, grains and beer. Get rid of seed oils and replace them with olive oil or coconut oil. You may need to eliminate lectins, but for most people just doing the first two will be dramatic.

This is the real deal!

If you do the exercise it will open your nose temporarily. The duration effect will gradually improve as your breathing habit improve and your respiratory is better. Many factors to it though, just check their website. I have followed their suggestions seems to be working for me...

@@merlangga9076 I’m here because when I’m sleeping I can’t breath through my left nostril

or laying down

@@thompsontwins4547 try the exercise, because it will open up your nose temporarily. Try using tape on your mouth. The reason why it is blocked is because you're not supposed to breathe too much. There is such things.. The carbon dioxide in your alveolus is low when you breathe too much, you know.. Because you breathe it out... For further explanation about the why, check their website. I can't guarantee the information being 100% correct mechanism wise.. Or getting all the words right.. But i have practice new habit of breathing. I try to breathe less during the day. I exercise my lung muscles (not sure what they called) I use tape on my mouth when i sleep. (getting rid of mouth breathing during sleeping) I exercise regularly I even strech (static stretching) my face before i sleep so the muscles around my face grow faster. Now i am happier..

@@thompsontwins4547 Same

vcrbetamax same

Great. Thank for trying Devdas.

Hi Miss Molly. It takes a lot of more. You need to make a concerted effort to nose breathe only. Practise the exercises. Practise slowing down your breathing. Breathe only through the nose during physical exercise. It gets easier. Patrick

Buteyko method will work for you. Start with nose unblocking and then read more. It's a wonderful thing especially for someone who has a chronic condition , because the relief is very quick in coming.

It's not supposed to be as long as possible. He says, 'until you feel a strong urge to breathe.'

Breathe normally. Usually setting a time for one's self, like 5, 7, 14 or 20 minutes at a time where one is comfortable with. Hence when done regularly each day, one can notice the breathing will eventually lengthen without the necessary effort. The important part is "attentiveness" where if an individual notice themselves focusing on other things, to then "attend" back to concentrating on the breath. It does require practice, patience and diligence but the rewards are more than worth it - especially now when one of the symptoms of the corona virus is loss of or hard of breath and breathing. Clearing the nasal passages as well as empowering one's self through the control of the breathing is a step towards true understanding of independence, individuality, freedom, oneness and awareness of self.

Discovered independently by a Russian physician named Buteyko

Hi Lucia. Great to hear :). Darren

Me

The more you use your nose, the better it works. The nose will continue to be stuffy until BOLT score is 25 seconds. Patrick

@@OxygenAdvantage what is a BOLT SCORE

ROBOTIC

Right 😂

The woman in the video moves her hand in a dramatic and artificial way in order to look elegant or what? Really out of place!

Hi MediaTRIX, The method works best as is, with head nodding and pinching the nose. It helps to create the air hunger that opens up the airways. Thanks for the comment.

Yes, reducing breathing volume important for reducing apneas

Buteyko Clinic International and those excercises help to put the jaw forward?

Isabel Posadas if you have sleep apnea cpap is the standard treatment, but it didn't work well most days for me and I still would wake up not breathing or having trouble breathing regularly, sometimes 5+ times a night. It was aweful. So I got Bimaxillary Jaw Advancement and it helped a lot! it has over 90% success rate in curing sleep apnea by opening up the airway behind your jaw, which is the main cause of most sleep apnea. I can finally sleep now without stopping breathing anymore.

How often to do the nasal rinse?

​@@KSNDXFW534D3FW3 Ensure you utilize the bottle a minimum of 1-2 daily, but increase to three times if necessary. To maintain hygiene, cleanse the bottle with soap and then sterilize it by microwaving for 2 minutes.

@@alexuwo Thanks so much for the response! You're kinder than 99% of people out there! So it's a safe and effective treatment to do a nasal rinse 3x/day for the indefinite future?

@@KSNDXFW534D3FW3 Indeed, I have been utilizing a nasal rinse for 15 years. However, it is essential to ensure proper sterilization of the bottle. Additionally, if your budget permits, consider purchasing a new bottle occasionally rather than continuously reusing the same one. This approach is merely to err on the side of caution.

@@alexuwo Super information, and incredibly prompt! Is it okay to use the cheap bottles? It's certainly no inconvenience for me to purchase a $10 bottle / neti pot every month.

How long did it take after giving up gluten for the rhinitis to resolve?

@@KSNDXFW534D3FW3 Not long , a few days really.

Thanks Samantha, Patrick's accent is from County Meath in Ireland. Regards, Ronan

Help me

@@Plynix- Just follow his Steps....5 times should be enough get nose unblocked

Same here

Try holding the breath for as long as you can. Then breathe only through the nose at all times. Practise the nose unblocking exercise every time the nose gets stuffy. The more you breathe through the nose, the less congested it is.

kzfaq.info/get/bejne/f5pnq8xjq5m7aZs.html I recommend this short video that could help open your nassal passage. It worked for me

@@Ytuser12382 Thanks for the link. Saw something similar on TikTok a while ago and felt it helped a bit back then.

Indeed it does. Thanks for commenting Mimi!

Great MCC, I'm glad to know. Take care, Patrick

Yes it does. Thanks for the comment

You can do all of the exercises not involving long breath holds, including nose breathing during sleep, relaxation, breathe light, breathe slow, breathe low. Please check this link for free info buteykoclinic.com/high-blood-pressure/