Butt and Thigh Workout to Lift, Tighten and Remove Cellulite
Рет қаралды 78,649
Күн бұрынLet’s target the legs and butt, and tackle cellulite. This workout has 2 intense rounds. Be sure to stretch after the exercises and aim for 3 times per week for best results. Workout breakdown:
Round 1: Pointed Toe Leg Lifts
Round 2: Flexed Foot Leg Lifts
Burnout Round: High-end pulses + Squeeze & hold
Great job! Pair this workout with:
Step 1: 8 Minute Kickboxing Powerwalk: • 8 Minute Kickboxing Po...
Step 2: Butt and Thigh Workout (this video)
Step 3: Feel Good Body Flow Stretch: • Feel Good Body Flow St...
Total Workout Time = 19mins 47secs
~Get Shakeology: bit.ly/josieliz
~Join my Weight Loss Help and Motivation FB group:
/ 101201450742703 and follow me on Instagram: / hellojosieliz
#removecellulite #buttlift #tonethighs
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@JacklinTerry-Lathan 4 жыл бұрын
I'm in my 50s and don't want to say it's to late, but I'm going to give it my all, and look for the results and continue to watch and be inspired!
@WilmaBieber 3 жыл бұрын
You are amazing. I wish every fitness instructor had as lovely energy and encouragement as you have. Like all of your videos are super effective, but feel effortless because you’re so fun to work out with. Thank you!!
@melindamugrage3007 10 ай бұрын
Butt cheeks are burning theigh s are burning and I love it❤
@arleneneckles6109 4 жыл бұрын
Wow! I LOVE this 🌈 exercise, it WORKS😂 I stumbled upon you Josie, in May and have NOT MISSED A DAY of doing your exercises since May 10th 2020!! I ALWAYS do 100reps as a base then add on inner thighs/ anti cellulite and now rainbow legs and chair squats! Sooo amazing. I was going for 30 consecutive days, then 60 then 100( I’m almost on 80days ) but I now know when I reach 100 days I will just continue to exercise EVERYDAY, no breaks! Thanks again for keeping it so real and being soo inspiring. (I’ve shared you with my girlfriends and we all agree it’s soo important to have such an inspiring “sister” that we can aspire too!) Thank you again from London 🙏🏾❤️😘😘😘
@trinityspencer7759 3 жыл бұрын
You know that feeling you get when your working out a new part of your body and didn’t know it could burn sooo much ... love this workout definitely doing it daily ❤️
@HelloJosieLiz 3 жыл бұрын
Hehe. Yessss that and actually happened to me with abs today. I was like, whoa okaaaay
@4Ferne 2 жыл бұрын
Hi Josie! Just started your workouts after browsing for inner thigh exercises and I feel the BURN! It's only been a week but I'm feeling it!💜
@debbiecouvion7464 2 жыл бұрын
You are so adorable and funny! I just started with your workouts and I love that they are simple and even a 57 year old woman that rarely works out , can do them ! Thank you !!
@Bigshia321 4 жыл бұрын
Girl u are so awesome this my second day working out with u🤪
@florencekathenge1864 4 жыл бұрын
Hi Josie, thank you, have just tried this wow j'adore. Thank you, thank you 😍
@deealexander6024 4 жыл бұрын
Hi Josie! I stumbled upon your site about a month ago 3I am so glad I did... I've been working out with you since... Thank you
@ImabelleRegine 4 жыл бұрын
I just did your old cellulite video. It was a good burn. Then this one popped up. Guess I'll get double the burn lol Thank you
@evadvoz7013 2 жыл бұрын
I really dislike gym and all those exercises but Josie you're absolutely awesome! I love your exercises! Absolutely number one out there, thank you
@padmapriyasalapakam7927 4 жыл бұрын
Hey Josie!! Gonna include this in my tomorrow early morning session. I remember doing those horizontal movements alone. But 🌈 😱 noooo Let me try atleast half 🌈 😆
@bleulotus 4 жыл бұрын
I've been looking for a back of thigh workout! This shit burns so good🙏🏾
@jenniferg.1646 3 жыл бұрын
I feel this one. Love it! Will definitely add this to my rotation. :)
@johnb639 4 жыл бұрын
This was right on time, Thanks ❤
@luvmike08 3 жыл бұрын
Hi Josie! Love this targeted workout. Can you add videos that target all the same areas with resistance bands? I just bought some and wanted to see how you would incorporate in inner thighs, butt, hamstrings etc...
@tinamarie8061 2 жыл бұрын
I just discovered your page this week… siiiisss, friend, girl i love your approach!! You’re so relatable & absolutely beautiful. I feel so seen
@mtracy2k 4 жыл бұрын
🤗Wooooo! This was an awesome good burn. 👍🏽👍🏽 You’re the BEST with sharing so many variations of functional movements.💪🏽💪🏽
@HelloJosieLiz 4 жыл бұрын
Thank you Tracy! It’s fun to coming up with helpful stuff like this! 😊
@natashawilliams5423 4 жыл бұрын
Love your workouts❤️👏🏾👏🏾
@ayanainnisshagley4399 4 жыл бұрын
Love this , I'm trying it to night 🙌🏾
@CATHYWAM 4 жыл бұрын
Oh yeah I felt that burn.Nice work out
@kishona3915 3 жыл бұрын
Love this! Back of the leg girl.
@akilahwest51 4 жыл бұрын
Thank you. I am enjoying your videos
@saraheason6962 4 жыл бұрын
Can you tell us your weekly regimen workout? I find myself all over the place🤦🏽♀️ Should I do abs one-day hips thighs and buttocks the next?
@sondramyles1120 3 жыл бұрын
That was hard yet nice burn!
@carlenesmith8802 4 жыл бұрын
Thank you, l love your workout.
@wynekimosley5529 2 жыл бұрын
Love ur work outs!!
@dorothy8957 4 жыл бұрын
I hate you during the workout but love you at the end because IT WAS WORTH IT!! 🤣😭 thank you❤️
@nanasworld6516 3 жыл бұрын
You make it seem so easy. HELP. 🏋️♀️🏋️♂️
@Kim-og4bp 4 жыл бұрын
You motivate me. Thx so much. Your skin is beautiful. 🙋🏾♀️
@nicoleguise6936 4 жыл бұрын
I am ready to start this. I love shorts and skirts, so I need to be ready before I put them on. Thanks I am adding this to my daily cardio routine in the morning.
@sabrinajoyce1861 4 жыл бұрын
Thanks josie x..love the workouts xxx
@HelloJosieLiz 4 жыл бұрын
Hi Sabrina. Thank you!
@ep6507 2 жыл бұрын
I love these! Thanks so much! 🍑
@Dr.Marilyn 4 жыл бұрын
Tried it and will add it to your ab100🙌🏾
@kluv7139 3 жыл бұрын
Thanks so much
@gemmadidit4118 4 жыл бұрын
Love this one babe!😃 My butt cheeks are smiling HAAARD😁!
@kellygrogan8804 3 жыл бұрын
Wow! Thank you
@sonianoemi9623 4 жыл бұрын
Hi Josie, i really want and need to do this one but i can't be on My knee,i have a total knee replacement , can You help me with some alternatives please? Thank You.
@charlesterrell9514 4 жыл бұрын
Josie ( I see You trying to look cute in those shorts). I work out to other channels on you tube but I'm just letting you know that I really Respect what you have done over the years. No one is perfect and you don't have to be. Just keep doing you and doing your best.
@youssynadal9797 4 жыл бұрын
Josie you are the best
@amandapinales4585 4 жыл бұрын
You're just THE BEST!!!!
@HelloJosieLiz 4 жыл бұрын
Hi Amanda. Thank you! I appreciate you so much.
@singit3630 3 жыл бұрын
SUCH a pain in the butt!🤭 I feel hopeful! 🎓Thank you Josie!I 💜
@yolandriacrittendon442 2 жыл бұрын
Amazing and excellent workout video
@Tjs1994 4 жыл бұрын
Love it
@evelynbrown6030 3 жыл бұрын
I’ve watch you 1st to see what i was going to be getting into I will try it on my bed I refuse to get on floor for my exercises hope this will work out for my thighs , thank you for this video wish me luck😀
@HelloJosieLiz 3 жыл бұрын
Hey Evelyn. I agree that you should do it in a way that works for you. That’s what keeps us motivated. On the bed option is a great idea!
@50ishsophisticate33 4 жыл бұрын
Hurts sooooo GOOD ❤❤❤
@dianacoxferguson3197 4 жыл бұрын
Hi hi I love it I will give it a try thank u much
@myralobo1636 4 жыл бұрын
Wow what a development. I want like ur body. How many years did it take to develop your body? Please can u make a video for firming n toning the bustline n get underarm fat removed?
@understand-in9101 4 жыл бұрын
You look fabulous!
@winnievanderkloor3182 4 жыл бұрын
Great exercise
@jodyhodgson4427 2 ай бұрын
Just love your workouts and your uplifting attitude
@HelloJosieLiz 2 ай бұрын
Hi Jody. Thank you so much!
@rhondabaldwin7529 Жыл бұрын
YEAH Josie!!! TYVM🥰
@HelloJosieLiz Жыл бұрын
Thanks Rhonda! New full workout coming on Monday 🤗
@victoriaflores8674 4 жыл бұрын
I m so glad i found You:)
@HelloJosieLiz 4 жыл бұрын
Hi Victoria. I’m so grateful that you’re here! 😊❤️
@jminor318 3 жыл бұрын
Appreciate you
@pgb9048 4 жыл бұрын
Another excellent workout, JosieLiz
@HelloJosieLiz 4 жыл бұрын
Thank you Paula!
@pgb9048 4 жыл бұрын
@@HelloJosieLiz you're welcome
@sweethoneypot001 4 жыл бұрын
Josie I need help on the back of my arms! 😟You have totally inspired an Given Me Life Yessssss! Not Yaaaas Lol!
@ninajeff3003 3 жыл бұрын
Love you gurrl..I am back..I always come back❣
@denisebomar9279 4 жыл бұрын
I actually like this rainbow lifting... I can feel myself working muscles that I forgot I had. Thanks!
@HelloJosieLiz 4 жыл бұрын
Hey Denise. I actually did this one again today and I was thinking the same thing. It’s Rainbow magic 😆 🌈
@kluv7139 3 жыл бұрын
Thay rainbow lift practical took me out.. 😂😂😂😂
@lovedove2661 2 жыл бұрын
WOOOOOOOW 🔥
@07ikkin 3 ай бұрын
@HelloJosieLiz, I've been working an extremely sedentary job and it has taken a toll on my lower butt. After this workout, I'm confident I'll get my butt back 😅 Edit: day 2 complete, feeling good Day 3 complete
@6694Sophie 11 ай бұрын
Josie 🥰🙌🏾💪🏾💛
@karencrawford7696 3 жыл бұрын
Does this really work
@candicecharles3241 3 жыл бұрын
Love those excersize
@evonbradley1634 2 жыл бұрын
I knee problem but I still try to do it
@kiwi4849 4 жыл бұрын
Grand Rising sis..I have been practicing over a week your exercises and have seen a difference. When the student is ready to learn the teacher will show up!HalleluYAH-many to choose from..YOU were chosen out of all videos. THE time was yesterday to get our bodies in order to clean our temples. I got the food under control but not flab. Humbly 1 of your students! Yah 1st:) ty Oh yeah-ur joy is contagious.."drink of water...:)lol"
@HelloJosieLiz 4 жыл бұрын
My heart is so full from reading your comment. Thank you for being a blessing to me this morning!!!!
@rhondabaldwin7529 3 жыл бұрын
Babygirl, you are HILARIOUS LOL. I'm sweating too, but it's so, so good. Thank you for another AWESOME butt workout. Yeah Man!
@HelloJosieLiz 3 жыл бұрын
Hehehe you got it!
@samanthapickering815 4 жыл бұрын
Thank u for sharing I needed some butt exercises 😆
@HelloJosieLiz 4 жыл бұрын
Enjoy the workout, Samantha!
@celiaperez1062 4 жыл бұрын
@@HelloJosieLiz will this uplift my saggy butt? Any videos on how I can lose some ass?
@sharoncox3734 3 жыл бұрын
Am I the only one had a hard time getting through! burning and good workout
@hanensoltanii 4 жыл бұрын
Josie🖐🏼 I love you and your workouts are amazing, you are a gift🧚♀️ from god, I'm injured and I didn't know what to do without my old routine, till I found you Channel... Easy easy on legs 🦵❤️❤️❤️
@HelloJosieLiz 4 жыл бұрын
Hi Hanen. I'm so sorry you were injured. I wish you a speedy recovered and I'm so glad you're able to use my videos to keep moving!
@hanensoltanii 4 жыл бұрын
@@HelloJosieLiz thank you so much lovely, god bless you ❤️🙏❤️🙏💕💕💕💕
@understand-in9101 4 жыл бұрын
Hello, do you ever use gym equipment?
@HelloJosieLiz 4 жыл бұрын
Yes. I have dumbbells, weighted bars. And medicine balls. I recently posted a weighted bar workout.
@judithcherotich382 4 жыл бұрын
I need other workouts for my butt and thighs
@HelloJosieLiz 4 жыл бұрын
Inner thighs workout is coming up next
@lindylane6 4 жыл бұрын
I liked that Josie 🤩
@claudinegota5422 9 ай бұрын
❤❤❤😊
@judithcherotich382 4 жыл бұрын
❤❤❤❤❤❤💪💪💪💪💪💪💪👍
@juanitasmith1737 3 жыл бұрын
Whew chile....😂😂😂❤
@ladylion1920 4 жыл бұрын
Ok so the rainbow was hard but I did what I can it and yes I am burning in the butt area
@cherripj 4 жыл бұрын
I need a 🛀🏾 after that one. Thanks
@sihlencala8619 4 жыл бұрын
This is so intense and feels like 60 minutes😰
@teejay3609 2 жыл бұрын
:)
@geraldsmith5582 4 жыл бұрын
Always inspiring and beautiful feet
@lanceshaffer6873 3 жыл бұрын
Hello there, I want to know if Femalix Secrets, will work for me? I see lots of people keep on talking about this popular cellulite erase method.
@saralopes7508 4 жыл бұрын
Let's do it 💞😍.. Sweet 😃💞😍😘 kisses
@coreyhall8383 4 жыл бұрын
Thank you.For showing the Soles of your feet while you train.I Love your feet.😘😘😘😘😍🌹💓💖💗💗🌺💌
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