Day 2: I added this to the previous one you had for the legs. Along with diet and good sleep, I lost 2.5 inches off my waistline and 0.5 off my hips. Wow!

Thank you Nath! I enjoy your exercises and I already lose 2 inches on my belly, one inch on my thigh in one week I continue watching your video.

Wow. Just finished this set. I'm in a cold air conditioned room but sweating a ton!!! I can't wait to lose all my wobbly bits.

Oh my goodness! I’m so out of shape. This hip and thigh exercise is awesome. I can feel everything around my hips and thighs shaking now that I cooled down. I will be doing this daily. It was a little hard on my left knee, to put weight on it when I leaned forward on it. But hopefully it will get strengthened through these exercises. Thank you Natasha!

Well done!👐

Thanks. I'm watching from Papua new Guinea

Thanq Just Saw Your Video. I Hv To Loose 15 Kgs Within 6 Months. I Donated My Kidney To My Younger Sis 27 Years n Last Month When I Went To See Nephrologists He Said I m Over Weight n Putting Too Much Of Pressure On My Kidney. He Says I Hv To Loose Weight. I m 66 Years n Have Arthritis On Both Knees. Will Try To Do These Exercises. 👍

👌 👏 WOW 😍 👍 🥰 GOING TO FOLLOW UP THESE EXCERCISE S,THANKYOU SO MUCH. ALLL GOOOD ND EASY WILL FOLLOW UP 👌 👍

Miru baga cheparu wonderful

I really enjoyed these exercises they were easy for me to do I felt the burn , I think I will be able to do these every morning thank you for all your help it gets harder as you get older Blessings sweet lady

Hello love you rwork out love it Thanks mam ❤❤❤

I can easily do all these for my age(64)❤❤❤

I always doing it I thought it wouldn't work from, now on I won't stop I will continue thank u so so much,my question is when am I going to the scale

I love this exercise and I can easily do them while I’m in the pool along with water walking I do. Thank you! I love your channel.

Hello mam plz wish me luck for losing my hip fat by following your exercises

Thank you❤

I am so glad I found your program! I love your modesty and your excersizes are very helpful to me!! 68 yrs young!!

After watching ur videos I'm doing all exercises watching ur various videos and now im 60 , feeling better n healthy after doing ur exercises for one hour. Thank you so much and all ur videos are motivating very much

I enjoy this video.

Nice mam simple exercises I can do tq

Thank you I am doing these exercises regularly

Hello, I love your work out. I love it. Thanks 😊

Thank you so much ma

I m doing tis exercise daily feel good thank you so much I'm from tamilnadu

Very easy snd simple, very useful I follow your all exercises. Thank you so much.

I watched your videos fist time I just loved it I suffered a stroke it’s 5 years now I go to Rehab 3 times a week which is healping a long road to recovery thank you so much 🙏🙏

I've just saved this upload. Thank you so much. By the end of it, my heart felt like it was about to pound out of my chest, I was wheezing and my legs and butt were quivering. This beginners exercise is perfect for those trying to get out of a sedentary life but were too ashamed and discouraged by not being able to do or complete other workouts. I'm hoping to make this my wake up and right before bed routine. Thank you so much again!

Thank you Natasha good when someone realises you can't just jump in like a gym pro straight away!!! X

Thanks for sharing another great video . I have been doing these for quite some time and seeing results , glad to see I've been doing the right exercises.

Natasha I guess I will have to start easy because of my arthritis.

Loving the red outfit. You are right it's got to be done every day😮

Thanks ❤i will try

Natasha, thank you. You are so endearing and your exercises are really a help.I love them.

Great Workout Natasha!

Excellent mam

I love that you are covered as a lady should be. Thank you!

thank you. im truly enjoying these workouts.

Thank you mam

Great can you tell me a number of days to do this work out for to get the results please let me know back thank you ❤😊❤😊❤😊❤❤❤❤❤❤

Love the modesty.

I shall try these exercises. Thank u so much.

You excercised are easy to follow. Thank you❤

My left knee really hurts on the bending exercises and my balance is all over the place. I found holding onto a chair much easier and my legs still got a workout. will perservere

Does this excersise effect on bust size? Also post video for arms fat but in which bust size didn't reduce

Love it too from canada

So great❤❤❤❤❤❤❤

Thank You Natasha For This Helpful Video❤❤.

First of all my hearty thanks to you ma'am for relieving the stress ... I'm feeling more stressed about not doing any physical activity. Being a housewife always tight packed with household chores... Unable to go outside walk and gym.. Thank you very much for sharing these wonderful videos...😊😊

Love the Get Slim Legs workout. My legs feel great. The last exercise was the best!

Thank you. I love it all.❤❤❤

It looks super easy. I'll definitely try this and will update. ❤

These look easy for one to do... been thinking about getting back into exercise... i think this will be a great way to start...will keep you updated on how it is going.

Hi as you have ansewered every question plz also ans mine will it helpe loose weight in 10 days the hips weigh?

Was wondering where you got the ideas for the exercises? They are really wonderful easoer versions of other exercises I've seen in the past. You don't offer much in the way of correct form, like don't lean forward , or breathing..but I get them and love them! Thank you!

I am 60 yrs and osteoarthritis patient can i do these excercise

I have knee problem how to do these exercises

How long would it take to see results?

Please please make a video on increase height after 20 please

Thankyou!! Very easy exercises ❤i want to shape up my legs and inner thighs before summer and its working😊thankyou for sharing your awesome workouts❤

Hello Mam your exercises are very easy to do thanks❤

Thank you great workout

.this workout was very a very good start to my workday. thank you.

HI NATASHA! ! I am hearing impaired and blind in one eye. . When mom passed away two years ago, I was 85 pounds .Now, I gained a lot for ice cream and other junk food lol.. I stopped all junk food due to will power. I am trying to loose weight a lot due to acting audition which is coming soon. I am not that young , 50 yrs even though I look very young! I saw other exercises websites , you are the best! I love your oral speech ! you can encourage people for workout. I am using your exercise videos. I am on diet on now. I can't sleep very well always due to grieve. Is it okay if I eat peanut butter with grape jam sandwich for lunch??. I eat hearty chicken rotini soup and egg, and green beans for dinner. . please reply back to me regarding that question. Thank you. God bless you!

Thanks to u. Third one is my favourite exercise it is really effective .

Doing all these exercises thanks for sharing

Day 3, and 4: pause (school and sleep priorities). Day 5: I lost another 0.5 inches off the waistline and hips. Nothing on the legs yet. I'm excited; these exercises remain in my daily routine.

Mam, pls suggest another exercise for hips fat.I HAVE KNEE PROBLEMS

I will try the exercises because I am tired of my flabby big thighs. I don't have skinny legs even when I'm at my right weight. Then that problem is worse now that I have been 30 lbs. Overweight.

What are the chances of mistakes in this exercise that should be avoided, for more effective results

It is easy to do for old lady. very nice. Congratulations

Nice nd great❤❤

Thanks for these exersais, I tray treit now❤

Hello Mam after how much time we will see the change ?

Thank You ❤

Hey dear I'm your follower i think i have to start doing exercises with you

Thanku so much it affected me a lot 💜 I want to meet you in person and say thanku to you 💜

Thank you

I appreciate your dressing very decent. And nice.. Been following your video for a qhile

For how long does this excersice take to have effect

Could this help with menopause belly fat

I feel great after just first day 🎉

Day 1: completed ✅

Are these exercises really effective for hips fat ?

Great❤

super and simple work out madam hat's of to you

I have one question ma'am..how many repitations we have to do ma'am..

Hello Maam.. Can this help reduce fat in 14 days?

Hi Great exercises....love them but I gef a little pain in my knee on doing the 2nd one please suggest

Really loved it. I did past 7 days. I reduce my 1kg weight. Thank you mam.

All r super

Really enjoy your style of exercise😊. I liked all 5 but the ones I found most enjoyable were 4 & 5. 8 struggled with balance on the leg back then knee up one ❤❤

Wow amazing easy n effective exercises thanks for sharing ❤😂🎉😮😅😊

I enjoyed

Can you talk about diet please

How many sets of this do u recommend?

Are 2, 3 exercises ok for knee pain people

Simple ans easy❤

how long do I need to do this to see results? Liek a month?

I like your video and the fact that you aren't naked like most. Thank you for sharing 😊😇

How many repitations we have to do madam..... I really thankful to you madam because ur exercise all are really very easy and effective to us...... Thank you..... Thank you so much madam