Butt Exercises For Bad Knees - Healthy Knee Strength Routine // Caroline Jordan // For more info about strengthening your lower body: www.carolinejordanfitness.com/
🚀 HELP ME TO MAINTAIN AND GROW THIS CHANNEL 👍
DONATE: Paypal: www.paypal.me/CarolineJordanUS
Venmo : @carolinejordanfitness
Patreon : / carolinejordanfitness
Knee pain can be frustrating. But, it doesn’t mean you can’t target certain areas such as your glutes. There’s a number of butt exercises that work your backside without putting strain on your knees. They just require some thinking beyond the typical squat. The knee is the largest joint in the body and one of the most vulnerable to injury. This makes maintaining proper form and technique during any exercise crucial to knee health. Optimal form and function of the entire body is required for knee function to remain at is most pain free place. Even if your knees are A-OK, these alternative glute moves are great for switching up your go-to routine. (Because doing the exact same moves every time is fine, but you'll see even more results with a little exercise variation.) How it works: Do each move for the number of reps indicated and then repeat the video one to two times. As we move together Ill be providing modifications and form tips.
Having a strong butt is just as important as having a strong core, it is essential for performance and function. This simple video routine targets both your posterior muscles and hamstrings, while requiring you to activate your ab and lower back muscles, too. (Hello, full-body burn!)
As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully and stop if you feel any pain.
👇 SUBSCRIBE TO CAROLINE’S KZfaq CHANNEL NOW 👇
kzfaq.info...
★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★
Caroline Jordan Blog: carolinejordanfitness.com/blog/
Facebook: / carolinejordanfitness
Instagram: / carolinejordanfitness
Twitter: / carolinefitness
Linkedin: / caroline-jordan-7531315b
💪 TRAINING AND PROGRAMS 💻
HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: www.hurtfootfitness.com
WORKOUT VIDEO LIBRARY: www.hurtfootfitness.com/worko...
HURT FOOT DIET GUIDE: www.hurtfootfitness.com/heali...
STRONG BODY PROGRAM: www.hurtfootfitness.com/stron...
🚀 HELP ME TO MAINTAIN AND GROW THIS CHANNEL 👍
DONATE: www.paypal.me/CarolineJordanUS
#C​arolineJordan #ButtWorkout #kneepain
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Butt Exercises For Bad Knees - Healthy Knee Strength Routine (SO GOOD!)
Related Searches:
butt exercises bad knees
lower body workout for bad knees
booty workout for women at home
knee pain exercises at home
best workout for beginners at home
fitness motivation carolina jordan