BUTTERFLY DOLPHIN KICK | Enhancing Your Body Undulation

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Күн бұрын

Our latest swimming drill is aimed at improving your butterfly swimming technique. The most important part of having a great butterfly technique is having a strong undulating dolphin kick.
Training butterfly kick will not only improve your ability for swimming butterfly, but will also improve your starts and turns.
Whether you are training as an athlete or in the learn to swim stages, dolphin is something you should practice a lot for a better fly stroke and this Butterfly Drill Tutorial will help greatly. Watch this butterfly tutorial to see how to swim and learn the dolphin kick technique.
00:00 Dolphin Kick Intro
00:36 How to do it
02:21 Common Faults
03:03 Outro
🎵 Music by Ikson - / ikson
#DolphinKick
#Butterfly #ButterflySwimming #ButterflyTutorial #ButterflyDrill #SwimmingDrill
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Propulsion Swimming

Пікірлер: 14

@PropulsionSwimming 4 жыл бұрын

If you like the look of this drill SUBSCRIBE to the Propulsion Swimming channel to see new swimming tutorials uploaded every week!

@zzillla Жыл бұрын

Great video, thanks, really broke down the body movement. As a complete beginner at this technique, isolating each aspect of the movement is essential.

@PropulsionSwimming Жыл бұрын

Glad you enjoyed it!

@dolphinswimming4823 4 жыл бұрын

If you use complete immersion with double kick like me (kick with legs opposed to kick with arms ), I think you can swim more speed than classic dolphin kick.

@norihan-taib 2 жыл бұрын

Can you mention how to incorporate the breathing without having to stop the kicks

@PropulsionSwimming 2 жыл бұрын

There will naturally be a very slight pause in kicking for the breath, just like there is for full stroke butterfly. When making it more specific for the butterfly stroke, the rhythmical kick pattern should be 1-2 1-2 1-2... rather than a continuous 1-2-3-4-5-6... Try to breathe on an even numbered kick of the 1-2 pattern. Hope this helps

@norihan-taib 2 жыл бұрын

@@PropulsionSwimming Excellent, thanks for the tips; I did it and it felt very natural and I used the 1-2 for breadths. Please make more videos on butterfly stroke as I have only managed to learn this stroke since October. I need to figure out why my body cannot incorporate the 2nd kick. Some said the second kick is optional? I felt that my legs are dragging without the 2nd kick. What do you think?

@robohippy 2 жыл бұрын

Hmm, in trying to remember how to swim this stroke after 50 years of not doing it, it ain't easy. One thing I noticed with all the Olympians, both men and women is that on the breathing stroke, their heels come up out of the water slightly, but very noticeable. Best guess is that since you have to propel yourself up out of the water to inhale, and when inhaling you can't properly engage your abs, they are using greater amplitude to generate the power. Most of the energy from this kick comes from the waist down. On the rest of the kicks, the whole body is used in the wave to generate power.