Butterfly Progression
Рет қаралды 44,689
Күн бұрынSwimming involves a lot of complicated motions. These are a series of videos to teach coaches how to break down the strokes and build them up one drill at a time.
0:00 Introduction
1:32 BODY DOLPHIN= BODY POSITION
2:55 BREATH PULL GLIDE = TIMING
6:18 3 KICKS 1 PULL = BODY POSITION + TIMING
7:53 333 = RHYTHM
12:08 FLY TO STREAMLINE = STREAMLINED SWIMMING
14:55 FLY WITH FREE KICK= TEMPO
16:01 THUMBDRAG = LOW ARM RECOVERY
17:11 WRIST SLAP = HIGH REACH
Adapted from our course and book Swim Coach's Starter Guide
Book: www.swimsmarttoday.com/produc...
Course: www.swimsmarttoday.com/produc...
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@Ajajambo Жыл бұрын
This is a great butterfly breakdown explanation. Please mute that music in the background it's terribly distracting. You are excellent at explaining and to listen to so no need of the heavy music
@LK-cj5wv Жыл бұрын
Agreed! Great tutorial. (Editing needs a bit of work.)
@sterlingmanchouck4364 7 ай бұрын
One of the best insightful sessions on fly very knowledgeable
@yvonnestrawbridge6050 24 күн бұрын
Good breakdown of stroke. I would like to teach kids 6 years old butterfly and would need some basic drills for complete beginners
@user-cb3xn1qo3l 8 ай бұрын
Detail instruction..thanks
@allezvenga7617 8 ай бұрын
Thanks for your sharing
@user-Irena_V. Жыл бұрын
I am very interested in the subject. I could watch only for three minutes. Background sound is annoying
@mega32drive Жыл бұрын
Music is irritating
@user-hm8kg1gy7q 7 ай бұрын
אני רוצה תרגום לעברית
@MrZmokker 5 ай бұрын
מה לא ברור לך?.
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