bob and brad, the two most famous, physical therapists, on the internet.

You guys are great. I love your quotes too. "Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant." Is that an original from you two?

The is the best calf treatment video I've seen on the internet. Definitely supports your claim of being the most famous physical therapists on the internet. "In our own opinion of course, Bob."

Thanks guys I had this injury from playing soccer. I re-injured myself a few times and started to think I was just too old (45 at the time) and would never recover. I wish I had seen this video the first time I was hurt. I’m back in the game now thanks to you.

Thank you Bob and Brad! I can't tell you how much grateful I am for all the work you guys are doing!! These videos have helped me multiple times as I play football... Thanks once again!!

My recovery from my calf strain a year ago would have probably taken more than a year without your help! Thank you!

Once again Bob and Brad, a hearty God bless you both and a thank you for your service to sportsmen and everyone who are blessed by your knowledge and friendly great advice!

You guys are great! This is the third time I've watched a video for injury and I just get solid advice from these guys and their techniques and methods work I don't know what I would do without you guys. Last year I was struggling with back pain and I tried their pod and it was life-changing for me I don't know what I would have done without their advice. And this year I had a calf injury and again I wasn't sure what to do and I'm doing their methods and it's very effective. God bless you guys in the good work you guys are doing keep it up.

Great guiding by both of you guys .. It actually helped in alleviate the strain. 👍👍

Guys, I just wanted to thank you for this video! I strained my calf this morning while running, and it's nice to know what I need to do and what I can expect! You earned another subscriber fellas!

Instant relief, you are both absolute legends and have earned my subscription, thanks to both of you.

Bob & Brad, helping calf muscles in the year 2020. Golden

You guys are awesome, you’ve fixed my hamstrings and now my calf strains from running. Many thanks from the UK.

Thanks guys, this is really helpful and you guys are fun to watch! I watched your previous video on checking whether you have Achilles tendonitis or not and I feel so much better that I was showing none of the symptoms

These videos have helped me a lot. Bob and Brad are great.

I have done the massage for a week .. I am feeling much better . Thank you so much for your Chanel !

OMG, these guys just described my issue immediately and gave me the solution.

You guys are the BEST! My hubby just returned home from skiing overseas, and he has a calf strain. He fell forward slowly, and his ski did not unlock from his foot. That caused his calf to over stretch and strain. I took him straight to your channel and we watched and learned! Thank you.

Thank you for your help you guys are the only ones that help me with my pain

Bob and Brad always there at my lowest 😢. I watched their videos when I tore my Achilles tendon. I’m back again after a year, this time I tore my left calf muscle 😅

Thank you for your suggestions. They are helping me with me healing process.

I had a bad calf pull this past weekend, it was as hard as a rock. Saw your video and on the second ady I started that massaging technique and it was amazing. It was instant relief.

Oh boy, been nursing a bad injury for a week. Thought stretching was good and message was bad. Watched this video and felt relief right away, will do this till my ortho appointment in a couple days. Thanks guys

The massage worked wonders. You guys are wonderful! Thank you!

I have seen many people talking about the body, you guys are real professionals!

I'm not sure exactly what I've done a month ago to my calf but I was running and did a quick movement and heard a pop. I couldn't walk nor, stand. I took off crossfit for almost a month, returned and pain was on and off. I did the self treatment as these gentlemen suggest and I feel great. I didn't think about using fingers like that. Felt incredible. Thank you guys!

Ty I was wondering what to do couldnt find any information about this and boom this video is exactly what I needed

Thank you for sharing this info is amazing it works, God bless you guys.

Many thanks for the great info - the massage is really helping ❤️

You guys are great! I’m a LMT and refer my clients to your channel all the time! Thank you!

These guys are awesome. This video and the Calf strain or Clot one really save me some anxiety and helped me heal. 👊🏼 thanks guys

I'm not sure what tricks you guys are 'pulling' but IT WORKED. I've seen all 3 of your videos on a calf strain and after doing the massage, my calf feels GREAT. I did all the stretches you recommend and I was back working out within a week.

You guys are great! Thanks for all the knowledge and information.

This is really very effective .I got relieved by doing this way Thanks a lot 🙏🏻

Very helpful! Thanks for putting this out.

Thank you very much, I play tennis, and my calf muscle pulled while playing. You have helped to heal my back problems with tour exercises and recommendations. I will definitely do these exercises.

You guys are great! I have been searching for this. Thank you.

Thanks! Positivity and light to you both

The taping technique at about 8:35 worked wonderfully for me! I have had recurring calf strains when I increase my running and it had became very frustrating. After an interval workout one day, I felt a painful strain in my calf. I tried this taping technique and felt absolutely no pain the next time I ran! Now I tape up before every run (using sports tape, not KT). It's been more than a month, and no more calf pain. Anyway, my two cents. Thanks guys!

Guys! Thank you so much! this video was very helpful. had a slight tear in my calf about 2 weeks ago and used your methods. im back out and running again because of it!

You guys literally saved my legs!!! I got a terrible running injury on my left leg and I could not recover. I watched this video started doing everything you said and I feel 80% better today! Can't wait to be back to 100% and back to running.

Thank you for sharing. The massaging technique indeed works immediately, it has been about 3 days since my tear.

Very Excellent, i appreciate your way of communication. Really you guys are doing best.

Gentlemen, fabulous as always. Thank you very much.

Don't forget .. while you're working on healing your ailing body parts make sure your spirit is uplifted coz they both work harmoniously. Good luck everyone with your self therapy and thank you Bob & Brad for all your input and advice.

Great video. Just done this at the weekend. Fantastic information.

Thanks Bob & Brad. Will start doing it tonite.

Thanks Bob & Brad; exactly what I was looking for after an hour of searching for a diagnosis of my calf pain, I instantly knew that I had the condition you described. I have suffered from popping calfs periodically for years and now I know why it keeps recurring. Will definitely follow your great advice, especially since so many testaments in the comments as to it's effectiveness. Thank-you for your kind efforts in making this video.

You know, 2 is better than one. I love how you two keep each other from being stuck in 1 answer. You both have a great way of helping and with a little different opinion from both. A great way to treat. I dislike arrogant docs...you two are anything but arrogant. Great job boys! I recommend your vids to my whole family. U might think the beginning is cheesy but its catchy. I like it. Keep up the great advice while thos Corona virus is going on

Excellent video. Thanks for being my therapist!!

You guys are AWESOME! Thank you! The "side-note" at 5:31 was for me. I mildly twisted my ankle 14 days ago and then realized how sore my calves are (probably from inactivity). Thank you!

Came here after hiking Cathedral Rock. The massage is bringing me to tears but is helping. I can feel a knot

Thanks for the great advise. A calf compression sleeve also helps alleviate some of the initial pain after the injury.

These guys are dudes, they described exactly what I have.... and will start self treatment now.... cheers guys..👍

Thank you! You guys have saved me so many times🙏

Really appreciate this, very helpful!

Hi guys saw your video this morning, this video much better and you guys I tried the muscle rub and it works!!!! I have had problem with left lower calf, it did become red and doctors thought cellulitis or osteomyelitis. That's gone now with antibiotics, but now 5 weeks still issue! I've tried all sorts and they work only temporarily I was beginning to lose faith until I saw your video! I tried your muscle massage this morning only managed 5 minutes but omg it's really helped! I am going to continue with this, so hopefully I will finally be sorted. Thank you for doing this video :)

you guys are just simply amazing. what a god send of advice.

Awesome video 🤝 helped me diagnose my problem & fix it

Thank you very much for this. The massaging helped immensely!

Thank you! The tape made a huge difference right away.

Thank you Bob and Brad. Your treatment totally works. I use a tennis ball instead of a finger and roll across the muscle for 20 minuets while watching TV. My badly injured calf was cured in two weeks.

Appreciate the videos guys 🙌🏼. Watched you guys for a very long time and strained my calf playing soccer. Thought it was feeling ok as I’ve played through all minor injuries but a week later and as soon as I pushed off I felt it knot up and get tight again. Likely made it worse. A week later it felt better but as soon as I took a mild shot I felt it again 🤦🏻‍♂️. Paying the price for being impatient but I’m positive From your explanations I’m tearing scar tissue over and over and likely over-stretching it. Time to follow your advice and take my time with it.

I was pretty stressed out on sunday after hurting my left calf while playing tennis. This video is giving me hope to recover. Thanks guys.

thanks guys! much appreciated

I swear, you are my go to guide! I love you guys!🥰

Thanks gentlemen. very helpful insights 🙏

Thanks you guys. Yall need a youtube medical award. 👍👍

These videos are a great help!!

just discovered your channel. very helpful! cheers from France!

Great video guys. I blew out my calf playing tennis last night and this video helped to ease my mind a little bit. Thanks guys!

U guys are good! Thanks for the help..

Great advise as usual guys! Specially on the massage, as it really improves recovery. I have one tipo to share regarding the massage, I ended up using a gel icepack that I made sure was rounded befor freezing it. Then you just place the icepack on top of a pillow to rest the calf on top of it (I do it while sitting on my desk chair and placing the pillow on my desk) that way you need to elevate the leg and this gives you the opportunity to rock your leg sideways while resting on the icepack, that way you get the benefit of the cold, while also doing the "across the muscle" massage. That way you can do it for longer period of times and you can play with your leg placement to hit different spots.

Thank you guys, it helps me a lot.

Thanks to you guys, my plantar fasciitis cured because of that other video helped me.

Great video. Great advice. Interesting PT’s :)

It definitely helps, still hurts like hell, but its soothing and relieves pain, thank you gentleman, so much.

This was amazing!! I blew out my calf muscle same location you described playing tennis.. Never felt a pop like that in my life. I could barely walk.. I did this massage thing for a good solid five minutes, and it friggin worked!! Holy friggin crap.. I was not able to push off on it at all before- now I can!! Unreal!!

Thank you Gentelmen!! This video was very informative. About a week ago, I got jolted awake by a horrible Charley horse in my left calf. It took a long time to go away but the aftermath still lingered. So for a few days I'm walking fine, then the next thing I realize is that it began to slightly ache, and the pain increased by each day that past. 3ish days later after not walking on it at all bc putting pressure down on it felt like ripping and just too much pain (it didn't occur to me to put ice however, but was elevated) so now I can limp around a bit w my leg at a right angle and using my tippy toes to make steps. This has never happened to me before I didn't know that a Charley horse could be so sevier! Thank for the advise I hope I will be pain free SOON!! : )

I'm so glad I came across you guys. This muscle has been hurting me for 2 years

Your tips on taping and heel lift really worked! I felt immediate relief in my ability to walk. Thanks!!!

Thanks for this video. I wish I had seen it years back as I’ve had calf problems on and off. I’ve had sports physio, but not known so well to do myself. So thank you. I injured my calf yesterday, think only minor injury but the exercises have already helped

You guys are awesome very grateful and thanks for the information I had A pinched nerve nerve pain going down my right leg and use the tennis ball on the figure for and instantly could stand up and walk felt amazing thank you guys

I recently re-injured my calf muscle, and followed your advice ... feeling great now, and looking forward to getting back to the game in a week (or two) .... the massage technique is especially GOLD..... thanks :D

Thank you so much gentlemen .

Thanks boys excellent advice. Time to put into practise.

trouble walking? I can't even stand up

I wish more doctors and physicians had their attitudes. They seem like really nice people.

Thanks Bob & Brad!

On the mend thanks to your video, and wonderful massage advise and strengthening techniques etc. 1 very happy 53 yr old, week-end warrior...wanna be tennis player. I really thought I may have to give up tennis. But thanks to you both, I can continue playing tennis 2-3 times a week. Once again...thank you both very much. Also really enjoy the humour !

As always you guys made a great video.

I jacked up my calf while running on the treadmill. Glad I found this video. I’ll try the massage after a few days. Now I’m icing 👍🏻

Thank you so much! I either sprained or tore my calf yesterday and couldn’t put any weight on my leg or flex my foot. After following your instructions I am back to walking almost normal today!

I appreciate your help and love your presentation :)

I use my dog s hardball for cross fiber massages,the improvement was noticeable very quickly! Thank you!

This was so helpful thank you

Good video. I'm a runner and iv had this issue before a few times. Yeah you do want to let it rest a few days because Its so easy to re-injure it. The calf raises are very good to do to make it stronger so you don't keep re-tearing it.

U guys are awesome... I had pulled calf for like more than a month... I did as u suggested in video n in just 3-4 days was able to walk without pain .... Thank you very much for sharing this knowledge. Thanks again.😇😇😇😇😇

You guys are the best!

It's really useful and so easy and simple