Master the Handstand Pushup Step 1) Do a handstand Me: Aight I'm out

You can pretty much consider yourself a Saiyan if you can do handstand push-ups.

Love it guys!

you mean earth presses

just did my first one 3 days ago, and i can do 3 now. Thank you sir took me about 1-2 months of trying everyday. This video actually helped. If anyone wants some tips: 1. Learn to hold handstand for 30 seconds first by using fingers and palms to balance. 2. Do handstand on the wall put hands and body as close to the wall as possible, check to see if you have the strength to even press your bodyweight, try to limit your body from touching the wall. (I was able to do 4-8 wall handstand pushups when i first started) 3. Start your handstand off by holding hands on ground and control your body to the handstand. Dont just throw yourself into one, balance is much easier when you slowly control the movement. 4. STRETCH WRISTS AND SHOULDERS BEFORE and stop immediately if you feel sharp pains in wrist. 5. As you progress, you will able to go lower and lower. 3 days ago i went from doing a half- pushup to nose touching ground now.

Finally someone who shows the movement correctly. Well done.

tried one and I ate grass

this is an awesome tutorial!

This was the most useful 4 minutes of my week. When you said: "Keep the elbows pointed backwards" it changed everything for me. Thank you kindly. 💪

1:10 - this move is called : frank banano handstand pushups

Very informative video. I've been doing my handstands and wall hsup wrong all this time. Your channel is one of the best out there when it comes to calisthenics!!

This is by far the best handstand pushup video i've come across. Thanks!

This is the best handstand tutorial on the Tube. I am using bands to help me at this point, as I am beginning these at the age of 60 . I am so thankful for your sharing your form and injury prevention knowledge.

this is exactly what I wanted to know..seriously one of the best KZfaq channels on fitness n we here in America love ya..

Best video out there explaining really well the HSPU!!

Been all around the youtubes... This still remains the best HSPU tutorial.

Das sind sehr gute Tipps! Ich werde versuchen, die Übungen in mein Training einzubinden. :)

That's the most chillest and nostalgic city corner background like every Hollywood moves in 2002-2013 for a workout video ❤

dang back to the drawing board. . I've been doing hsp with my back to the wall, I'll try it when I wake up today belly facing the wall. thanks for the info

you guys always have great videos! perfect timing to ! I never realized how straight your back had to be coming down

The setting of this video creates such a cool vibe. Great job man.

This is something I've been working on lately. Good video.

Hi Alex, This is very helpful. Well explained and illustrated. I've been working on my beginner handstand and so far so good. But still more work to do and can't wait to be able to master it. Thanks so much

I can’t seem to get my arms straight back like he does in the video do I need to adjust my hands or my elbows?

Great advice. I can already do push ups against wall, I never thought it'd be possible to get the handstand working

Bester calisthenicskanal auf youtube! Ihr seid die besten! Bleibt so wie ihr seid und macht weiterhin sehr informative videos jungs!

Very good tutorial. Wall HSPU and negatives are the best way to learn this. ;)

Alex I'll be integrating both the progression for the plank as well as this one in my workout plans for the rest of the year till I master them. 💯💪🏿💪🏿 great contents thanks for the tips!

Man of all the tutorials on handstand pushup your form ie by far the cleanest of them al

Thank you Alex! You've been a big help 👍🏽

Awesome !!!! This is my goal now and you are my inspiration.

you guys are always sooooo clean !! thx a lot for this good tuto!

Thanks for the video! It looks way easier than it is, nice job!

Very good, perfect form!

Great and high-quality work as always, thank you very much guys :)

Love your videos guys, keep up the good work, and keep uploading please :)

Thanka man. May God bless you more.

Nice music! It really makes your tutorial much more pleasant to watch!

Thank you thank you thank you!! this video is what I needed to see. I can't do a handstand yet (I'm just working on my frogstands) but I was quite disencouraged with handstand pushups because I have a disc hernia and all of the handstand push ups that I saw on internet were with an arched back so I thought that I would never be able to do them. Now you guys show us how to do them with a straight back so you gave me hope again LOL. Thank you for this tutorial again!!

New Calisthenicmovement video? Today is going to be a good day.

Really awesome! Ich finde euren Kanal richtig gut, weiter so :)

I didn't even know if this was a real thing outside of Dragonball, that's the whole reason why I'm here.

That video was very helpful and exact. I should be able to perform these the way now.

Much better than the other videos on this topic!

great video as always! thank you Alex

Nice teaching Mr.Alex thank you & team

Thumbs up just for being able to do it. Kudos.

Thank you for your great videos! Out of all bodyweight / calisthenics channels, your's is my favourite! I'm working on my handstand for now, plus doing pike push-ups! Hopefully I'll get the straight handstand and maybe 1 PSU this year :) Thanks again for the tutorials, very useful!

great work as always. you guys make awesome content:)

this tutorial was awesome finally able to do it now

you're the example of how a natural body looks like 👍

Nice video ...its awsome ....Alex you explain really well....helpful. ..!

Fantastically Tutorial! Thanks 🙏 And the Spinnerei in Leipzig, Germany a perfect location! Great Job 👏🏻 💪🏻

always impressed when I see your skill

Great tip on having your belly face the wall when doing a HSPU with wall assist. I have some work to do to unlearn some bad habits.

Good and incredible, thanks a lot calisthenicmovement 👍👍👍

Excellent video you're the best congratulations

Clear and precise

This dude is NOT human!!

thank you! great tutorial!

you're great and be a master..never seen before

Man you're a machine

Thanks a lot I have some of those issues that you explained. Now hands on task for me thanks

Daymn son... Mad props! I don't think I'd be ever be able to do that.

Xcellent form and advice 👍🏾

thanks for the tips respect from bulgaria

Thx for upload! For me still impossible, but good to know how to do it right.

I still can't balance my hand stand, I am a shrimp :d

Great vid guys thanks a lot!!!

Thanks..really needed that info. :)

Qualitativ unheimlich hochwertig! Weiter so :)

Very inspiring, thanks ⭐️🚥🚖🚥⭐️

Excellent!! WOW!! Thank you:-)

hey guys i love your vids keep it up! is there any chance one of you would compete in a strength battle on BodybuildingRev?

thanks Alex!

Hey Alex, love your video. Would you recommend to me a good set of parallettes? even a company you would suggest to purchase calisthenics equipment for the home. Thanks again!

really instructional. Thanks.

Einfach immer wieder nur geil!!!

Wowww is fantastic!!

Thank you!

I really like this duo

Hi el-eggs.. i do love all your videos.. awesome and i learn much from your videos about handstand.. just in 1month I could do handstand but the problem is my lower back really weak sometimes i lost balancing.. can you do video for lower back training?

Hey ich finde eure Videos echt klasse besonders die Tutorials, sie helfen mir einen Schritt weiter zu gehen :D mich würde freuen wenn ihr ein Video machen könntet in dem ihr zeigt wie man einen Muskel up Schaft bzw ihn erlernt... Danke im voraus :))) macht weiter so :D

thx for the amazing video ..but I need more from tis videos which explain the exercise

Man, where is this place? Such a good vibe along with the music.

always awesobe content. leasrning s lot from your channel, thank you.

I will start training today..for next three months...I want to be having balance like him

Amazing dude 💪🏻

Handstand pushups are really the king of bodyweight. Especially freestanding ones. It requires the involvement of all kinds of muscle groups - most surprisingly TRAPS and GLUTES, but also legs, core, lower back, arms, literally the whole body.

That Black Dahlia Murder Poster makes me want to work out while listening to TBDM...

2:25 Progressions

Cool music in the background

Great job! Thx

I'm gonna get to this point before I ship for the navy 💪

I love the black dahlia murder poster behind him😆🤘🤘

are there any tips on how to kick up to handstand with my belly facing the wall (like 3:00 in the video)? i can kick up with my back facing the wall but have no idea on how to do the side kick up.

This guy is awesome

Thanks man ❤️‍🔥

Cheers buddy!

Nice video thank you. I can do 12 on the wall, maybe more. I'm scared of falling without the wall!! goals to try and find the balance first!