@@sonderlingsonderling4738 yeah that's the bald guy right?
@sonderlingsonderling4738Ай бұрын
@@jellejeremiah6793 Yes man, there is only one person in the video
@dillonehrmantrautАй бұрын
I see One Punch Man on in the background. How lucky of us to have physical health lessons taught by Saitama himself 😄
@jirib.573514 күн бұрын
Ahoj! Děkuji pánové popřípadě dámy, za váš stream. Ačkoliv jsem každoroční začátečník, snažím se na sobě pracovat jak to jen jde. Vaše videa mi velice pomáhají co se týče techniky a praktických rad. Díky vám a ať se daří. Zdravím z české republiky.
@Firefist0123Ай бұрын
1:41 Omg he did the thing
@ak.5620Ай бұрын
Thank you so much for your videos! I've used them to get from 0 pull ups to 2 pull ups/almost 3 pull ups in 3-4 months. Thank you so much! I wish anyone reading this will achieve their dreams and goals and improve themselves mentally and physically. We'll all get there! Edit: Minor Spelling Edit 2: I can hold the level 3 long lever plank and level 4 fully extended reverse plank.
@HarryAndrewGeorgiouАй бұрын
I love the background late 80s / 90s rock music
@jdabelado716Ай бұрын
I am now at Long lever plank and I'm yet to progress to a harder one I also teach this same principles to my clients and what the heck, they became stronger and firmer than last time! Thanks a lot! 💯😊
@SunilMeena-rw6dyАй бұрын
Normal plank for 45 secs and reverse plank for almost a minute
@stephena1196Ай бұрын
I don't know I've not tried it recently, but this has motivated me to doing it again.
@josechavez323Ай бұрын
The types of planks and reverse planks are essential to not only focus in strength but also stretch and mobility. It’s a combination and it is beneficial to add to different types of workouts
@scorpio_1312Ай бұрын
This turned my abs into fuego 🔥
@ChanisthenicsАй бұрын
Superman for 35 seconds💪
@drip369Ай бұрын
Superman plank, yes, also known as dish, but it's not called a Superman with that word being all by itself.
@ChanisthenicsАй бұрын
@@drip369 I hear ya! I’m new to all the terminology so I appreciate the response! I’m just happy I’m accelerating so quickly at my age😂
@allnm123Ай бұрын
same fam
@baw9218Ай бұрын
The weird thing about this video is it doesn't look that hard! But if you ever have done any other things it's a lot harder than it looks.
@vapour_focusАй бұрын
@@baw9218 Exactly. The ab wheel roll with straight legs is very demanding, on the video it's like a walk in the park. Lower back related injuries can also occur with extreme plank variations.
@user-wm4oe4kk7tАй бұрын
Thanks a lot for sharing!
@adamwinzler6462Ай бұрын
Super Video. Danke für die tolle Arbeit und jahrelange Inspiration, Jungs!! Ihr seid und bleibt die Nr.1
@ewolving13 күн бұрын
I Love all your Videos ❤. Can you guys make something about Tendon-Strenght Training especialy for Calisthenics? Seems important and very interessting 😊
@oumniawassim702820 күн бұрын
Finally Alex convinced that he look like Saitama😂😂
@artmeatj6620Ай бұрын
This is the exact video I needed
@conradodeacha1119Ай бұрын
Thank You bro!!! 💪💪💪
@OswaltSamuelАй бұрын
I have been on your program for a while now, and while I can do the 30s on my elbows, fully extended. I had not tried going to my hands. Darn, that was a lot harder than I thought. Well looks like I have a new training goal.
@kinkonkun8680Ай бұрын
I can hold regular plank for 10 minutes as a personal record.
@StudentInFrance22 күн бұрын
- Corporate needs you to find the difference between Saitama and Alex. - They're the same guy.
@baw9218Ай бұрын
He really does look like one punch. You should really come out looking like one punch man with his costume LOL
@jimmymbuko6860Ай бұрын
I can do 30 sec on the long lever plank as well as the high reversed plank (bent knees)
@dillonehrmantrautАй бұрын
Out of the types of planks, I’m currently on the long lever plank. I’ve been doing one handed planks (elbow extended like the top of a pushup) and those feel amazing for my obliques and stability work. As for the reverse plank, it’s a new exercise that I will have to try for myself :)
@larryjones676Ай бұрын
Put on some blue shorts and I’m still doing the Superman plank while writing this comment
@DanielStephan-w6hАй бұрын
I was able to hold the extended long lever plank for 35 seconds, but it was hard... The superman plank feels impossible right now (I could hold it for ~2 s), so good job to those of you who can hold it 30s and longer! I'm looking forward to my journey to the superman plank! As for the reverse plank, the high extended reverse plank was doable, but I felt like I couldn't push my knees all the way through on the fully extended reverse plank without losing proper form. Let's keep up the good work!
@pierovarotto98624 күн бұрын
One plank man 😂
@saikatghosh5167Ай бұрын
Normal plank for 1 minute.
@fabiopunk1661Ай бұрын
allright, I definitely need to get those blue shorts.
@jonashannes3793Ай бұрын
1:45 Legend
@julianepelt565816 күн бұрын
Made it to the extended long lever
@Cholita.1979Ай бұрын
I recently purchased their mobility 2.0 and I LOVE IT!!
@RobinT92Ай бұрын
Superman plank for about 30s, fully reverse plank for 70s. Nice video as all time💪🏻
@seanmalik2364Ай бұрын
INCREDIBLE
@dogsushienjoyerАй бұрын
One arm planks are also crazy! I use them to improve my stability working towards 1 arm push ups
@gaminguceytАй бұрын
Make The Mechanicals In Shorts Please ❤🎉
@baw9218Ай бұрын
Crap this guy is freaking strong!
@WeinsEarpАй бұрын
1. Your channel is the best calisthenics channel. 2. I need blue shorts. 🙂
@michael_tulliusАй бұрын
Great video and fun challenge. I did a little better than I thought I could do. I did 30 seconds for both the Extended long lever plank and the high extended reverse plank.
@Kunthoi22 күн бұрын
Saitama sensei 😎🔥
@frequency_sequencerАй бұрын
solid
@CaliFamilyManАй бұрын
All variations 💪
@ishanr8697Ай бұрын
Regular plank is still difficult for me. I can progress to longer lever as I get 💪
@creativetraininghacksАй бұрын
I once did a regular plank for 30 seconds, but with a 100kg sandbag on my lower back. That should also count as kind of a progression.
@elka1248Ай бұрын
Normal plank for 45 seconds, reverse pland for 30 seconds, crab walk for 1 minute
@fritzb.3978Ай бұрын
My level? Level 0. That’s why I’m watching this channel! 😂 Holy hell do I have work to do. But, I love the muscle info. I never realized how the reverse plank could work the rear delta when you take it up a notch. Same with the front long lever plank working lats and pecs. There is body building (one muscle at a time) and then there is building your body! (All muscles working together.)
@TravellingNirmaanАй бұрын
I hold regular plank for 60 -120 secs depending on situations.☺
@SenumunuАй бұрын
good video
@MiSHeQАй бұрын
can do them all incl. reverse. Never would have thought 💪
@tammyhiАй бұрын
The longest time I've held a regular plank is 2 minutes. I can hold onto a reverse plank for 30 seconds. I never knew about these variations of the plank before, thank you for making this video!
@irod.2489Ай бұрын
regular plank level 2 X 90 secs / reverse plank level 4 X +/-30 secs
@arturosamuelcomposerАй бұрын
Reverse Plank for 30s!!🤟🔥🔥
@samiam3773Ай бұрын
😅 Normal plank for 40 seconds 😂😂😂 It would be a tough choice to choose between winning the body transformation and mobility. Have always wanted the mobility, so useful to help my parents as they're pensioners 😂
@mate9300Ай бұрын
Superman plank - doing it not for time, but for the number of controlled breaths, For me 15 is a nice challenge, that takes about 30-35 seconds
Normal plank with ease for 1,5 minutes. Now struggling to do the long lever for 30 seconds🤞🏻
@fintohapsАй бұрын
Upped my plank intensity by doing a long lever plank for 2 sets of 1 minute each 🥳
@RealryotsuАй бұрын
I hold superman plank for 30 seconds
@MrMathoksАй бұрын
65 seconds so I stopped training it. Finish with 30-45 secs after workout now
@RealryotsuАй бұрын
@@MrMathoks my shoulder hurts so I'm not going to train daily but I'll definitely try variations as he shows
@MrMathoksАй бұрын
@@Realryotsu I only trained it once a week, twice at the most but you should let your shoulder heal completely. Shoulders matter a lot in calisthenics
@FiveN9neАй бұрын
Try 1 handed
@187OverkillahАй бұрын
Do planche plank then and progress into planche on ground
@joshuascott5814Ай бұрын
I squeaked out an extended long lever plank, barely lol. Guess I should start working on these.
@mr-sam-jaxАй бұрын
awesome 🔥
@williamwallaceg2627Ай бұрын
Never tried the Superman plank. Can hold the fully extended plank for 30-40 seconds with good form.
@viracamАй бұрын
superman plank!!!
@gene_takavic577 күн бұрын
I am a beginner in planks but I am gaining strength to where I am extending my arm position.
@xpizarrobАй бұрын
I can do the regular plank and the low reverse plank (my main limitation is the mobility/flexibility of my shoulders 😢)
@mehulpatel9579Ай бұрын
❤
@raiha478Ай бұрын
Level 2 plank for 45 secs, level 2 reverse plank for 30 secs
@hanhnguyenthi6170Ай бұрын
Long plank for 45s and reverse plank+20kg for more than 1 minute
@7146-o5yАй бұрын
front plank level 3 and reverse plank level 4
@ZannaZabriskieАй бұрын
ok, but don't get too excited if you've passed the minute, the world record is more than nine hours.😂
@shifterfoxАй бұрын
What were the odds that I just was doing some low reverse planks when this video popped up in my notifications? 😂
@SpyrosskssАй бұрын
Long lever plank 30sec, normal and reverse plank 1,5 min min ....
@mlsauron12 күн бұрын
Thanks. I'm 34 years old. I don't wanna change my lifestyle. I am getting belly fat. What exercise should I increase? I'm not willing to change my food, habits.I only would like to exercise more
@PunkHerrАй бұрын
I'm able to do the long lever plank and fully extended high reverse plank.
@thorstenkoch194Ай бұрын
Extended long lever plank for 30s+, Superman just lifting off for some. 😅
@rosenrotcoyohuehuetzin7802Ай бұрын
very useful video
@DidisaurioАй бұрын
Doing a proper form I can hold 30sec on Long Lever Plank and since I never try before almost 30 good seconds on the high reverse plank
@Charlie_WafflesАй бұрын
I can do the regular full plank for over a minute atm 😂
@davido1953Ай бұрын
regular plank for little over a minute but I'm 70 :) also mayurasana for 8 seconds
@user-KMJIN010428 күн бұрын
So cool
@frb4716Ай бұрын
Crabe walk , hight revers rocks, long lever planck ...
@drip369Ай бұрын
Surprisingly I can hold all of them for more than 30 seconds
@ggarzagarciaАй бұрын
Level 2 for both planks. I got work to do
@georgeyazbeck4290Ай бұрын
I can hold the long lever plank for 30 sec and high extended reverse plank for 30 sec
@ibpiano5520Ай бұрын
Reverse plank for the win
@Jacob-uk4klАй бұрын
Thanks
@shabiuziel731426 күн бұрын
I can do level 1 and 2 on the frontal plank, but only level 1 on the back plank
@ATORO1Ай бұрын
I hold superman plank 30 seconds and fully extended reverse plank 30 seconds.
@hydrobolix33656 күн бұрын
🤘🤘
@abkv44Ай бұрын
i think I should move to long-lever-plank.
@paule.2687Ай бұрын
For normal plank the world record is a little over 9 hours, I wonder if there's a record for superman plank
@lollylula6399Ай бұрын
Not been able to exercise for a while. This inspired me to give it a try, I did a regular plank for 30 seconds, I shook so much 😅 I guess even 30 seconds a day will help me build up strength 🙌🏼
@jigs4allАй бұрын
Normal plank for ~60 seconds
@FiveN9neАй бұрын
Next level Superman plank would be 1 handed
@darkdreams865910 күн бұрын
Haha dieser Akzent
@user-nd6vw6pd3qАй бұрын
I can do a fully extended reverse plank for 30sec but only an extended long lever plank
@AjaychinuShahАй бұрын
The E. Stern Plank, I made barely 11.1 seconds no matter what I do its not doable. (Existence Plank)
@Rah00129 күн бұрын
Hi dear! They say you can't get fat if you're thin and do abs! Is it true? I look forward to your response
@anshulkothari6313Ай бұрын
I've started doing it but my toe slips in bed and the floor both .
@Marco-si1wp29 күн бұрын
What type of camera do you use to record your videos?