The 30 Second Plank Challenge (Can You Do It?)

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The 30 Second Plank Challenge (Can You Do It?)

Рет қаралды 137,323

Ай бұрын

𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 calimove.com 🔥
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Пікірлер: 159

@funandlearn4537 Ай бұрын

One punch man in the backgroung and foreground😂

@sonderlingsonderling4738 Ай бұрын

Yes, that's the man with the blue pants

@jellejeremiah6793 Ай бұрын

@@sonderlingsonderling4738 yeah that's the bald guy right?

@sonderlingsonderling4738 Ай бұрын

@@jellejeremiah6793 Yes man, there is only one person in the video

@dillonehrmantraut Ай бұрын

I see One Punch Man on in the background. How lucky of us to have physical health lessons taught by Saitama himself 😄

@jirib.5735 14 күн бұрын

Ahoj! Děkuji pánové popřípadě dámy, za váš stream. Ačkoliv jsem každoroční začátečník, snažím se na sobě pracovat jak to jen jde. Vaše videa mi velice pomáhají co se týče techniky a praktických rad. Díky vám a ať se daří. Zdravím z české republiky.

@Firefist0123 Ай бұрын

1:41 Omg he did the thing

@ak.5620 Ай бұрын

Thank you so much for your videos! I've used them to get from 0 pull ups to 2 pull ups/almost 3 pull ups in 3-4 months. Thank you so much! I wish anyone reading this will achieve their dreams and goals and improve themselves mentally and physically. We'll all get there! Edit: Minor Spelling Edit 2: I can hold the level 3 long lever plank and level 4 fully extended reverse plank.

@HarryAndrewGeorgiou Ай бұрын

I love the background late 80s / 90s rock music

@jdabelado716 Ай бұрын

I am now at Long lever plank and I'm yet to progress to a harder one I also teach this same principles to my clients and what the heck, they became stronger and firmer than last time! Thanks a lot! 💯😊

@SunilMeena-rw6dy Ай бұрын

Normal plank for 45 secs and reverse plank for almost a minute

@stephena1196 Ай бұрын

I don't know I've not tried it recently, but this has motivated me to doing it again.

@josechavez323 Ай бұрын

The types of planks and reverse planks are essential to not only focus in strength but also stretch and mobility. It’s a combination and it is beneficial to add to different types of workouts

@scorpio_1312 Ай бұрын

This turned my abs into fuego 🔥

@Chanisthenics Ай бұрын

Superman for 35 seconds💪

@drip369 Ай бұрын

Superman plank, yes, also known as dish, but it's not called a Superman with that word being all by itself.

@Chanisthenics Ай бұрын

@@drip369 I hear ya! I’m new to all the terminology so I appreciate the response! I’m just happy I’m accelerating so quickly at my age😂

@allnm123 Ай бұрын

same fam

@baw9218 Ай бұрын

The weird thing about this video is it doesn't look that hard! But if you ever have done any other things it's a lot harder than it looks.

@vapour_focus Ай бұрын

@@baw9218 Exactly. The ab wheel roll with straight legs is very demanding, on the video it's like a walk in the park. Lower back related injuries can also occur with extreme plank variations.

@user-wm4oe4kk7t Ай бұрын

Thanks a lot for sharing!

@adamwinzler6462 Ай бұрын

Super Video. Danke für die tolle Arbeit und jahrelange Inspiration, Jungs!! Ihr seid und bleibt die Nr.1

@ewolving 13 күн бұрын

I Love all your Videos ❤. Can you guys make something about Tendon-Strenght Training especialy for Calisthenics? Seems important and very interessting 😊

@oumniawassim7028 20 күн бұрын

Finally Alex convinced that he look like Saitama😂😂

@artmeatj6620 Ай бұрын

This is the exact video I needed

@conradodeacha1119 Ай бұрын

Thank You bro!!! 💪💪💪

@OswaltSamuel Ай бұрын

I have been on your program for a while now, and while I can do the 30s on my elbows, fully extended. I had not tried going to my hands. Darn, that was a lot harder than I thought. Well looks like I have a new training goal.

@kinkonkun8680 Ай бұрын

I can hold regular plank for 10 minutes as a personal record.

@StudentInFrance 22 күн бұрын

- Corporate needs you to find the difference between Saitama and Alex. - They're the same guy.

@baw9218 Ай бұрын

He really does look like one punch. You should really come out looking like one punch man with his costume LOL

@jimmymbuko6860 Ай бұрын

I can do 30 sec on the long lever plank as well as the high reversed plank (bent knees)

@dillonehrmantraut Ай бұрын

Out of the types of planks, I’m currently on the long lever plank. I’ve been doing one handed planks (elbow extended like the top of a pushup) and those feel amazing for my obliques and stability work. As for the reverse plank, it’s a new exercise that I will have to try for myself :)

@larryjones676 Ай бұрын

Put on some blue shorts and I’m still doing the Superman plank while writing this comment

@DanielStephan-w6h Ай бұрын

I was able to hold the extended long lever plank for 35 seconds, but it was hard... The superman plank feels impossible right now (I could hold it for ~2 s), so good job to those of you who can hold it 30s and longer! I'm looking forward to my journey to the superman plank! As for the reverse plank, the high extended reverse plank was doable, but I felt like I couldn't push my knees all the way through on the fully extended reverse plank without losing proper form. Let's keep up the good work!

@pierovarotto986 24 күн бұрын

One plank man 😂

@saikatghosh5167 Ай бұрын

Normal plank for 1 minute.

@fabiopunk1661 Ай бұрын

allright, I definitely need to get those blue shorts.

@jonashannes3793 Ай бұрын

1:45 Legend

@julianepelt5658 16 күн бұрын

Made it to the extended long lever

@Cholita.1979 Ай бұрын

I recently purchased their mobility 2.0 and I LOVE IT!!

@RobinT92 Ай бұрын

Superman plank for about 30s, fully reverse plank for 70s. Nice video as all time💪🏻

@seanmalik2364 Ай бұрын

INCREDIBLE

@dogsushienjoyer Ай бұрын

One arm planks are also crazy! I use them to improve my stability working towards 1 arm push ups

@gaminguceyt Ай бұрын

Make The Mechanicals In Shorts Please ❤🎉

@baw9218 Ай бұрын

Crap this guy is freaking strong!

@WeinsEarp Ай бұрын

1. Your channel is the best calisthenics channel. 2. I need blue shorts. 🙂

@michael_tullius Ай бұрын

Great video and fun challenge. I did a little better than I thought I could do. I did 30 seconds for both the Extended long lever plank and the high extended reverse plank.

@Kunthoi 22 күн бұрын

Saitama sensei 😎🔥

@frequency_sequencer Ай бұрын

solid

@CaliFamilyMan Ай бұрын

All variations 💪

@ishanr8697 Ай бұрын

Regular plank is still difficult for me. I can progress to longer lever as I get 💪

@creativetraininghacks Ай бұрын

I once did a regular plank for 30 seconds, but with a 100kg sandbag on my lower back. That should also count as kind of a progression.

@elka1248 Ай бұрын

Normal plank for 45 seconds, reverse pland for 30 seconds, crab walk for 1 minute

@fritzb.3978 Ай бұрын

My level? Level 0. That’s why I’m watching this channel! 😂 Holy hell do I have work to do. But, I love the muscle info. I never realized how the reverse plank could work the rear delta when you take it up a notch. Same with the front long lever plank working lats and pecs. There is body building (one muscle at a time) and then there is building your body! (All muscles working together.)

@TravellingNirmaan Ай бұрын

I hold regular plank for 60 -120 secs depending on situations.☺

@Senumunu Ай бұрын

good video

@MiSHeQ Ай бұрын

can do them all incl. reverse. Never would have thought 💪

@tammyhi Ай бұрын

The longest time I've held a regular plank is 2 minutes. I can hold onto a reverse plank for 30 seconds. I never knew about these variations of the plank before, thank you for making this video!

@irod.2489 Ай бұрын

regular plank level 2 X 90 secs / reverse plank level 4 X +/-30 secs

@arturosamuelcomposer Ай бұрын

Reverse Plank for 30s!!🤟🔥🔥

@samiam3773 Ай бұрын

😅 Normal plank for 40 seconds 😂😂😂 It would be a tough choice to choose between winning the body transformation and mobility. Have always wanted the mobility, so useful to help my parents as they're pensioners 😂

@mate9300 Ай бұрын

Superman plank - doing it not for time, but for the number of controlled breaths, For me 15 is a nice challenge, that takes about 30-35 seconds

@DiabolikalFollikles Ай бұрын

Initially, I thought this man was AI. I still do.

@JS-pt7yn Ай бұрын

Superman Plank 20 sec Fully extended reverse Plank 20 sec Dank eurem Mobility Programm 🔥💪

@janmuszynski7482 Ай бұрын

Normal plank with ease for 1,5 minutes. Now struggling to do the long lever for 30 seconds🤞🏻

@fintohaps Ай бұрын

Upped my plank intensity by doing a long lever plank for 2 sets of 1 minute each 🥳

@Realryotsu Ай бұрын

I hold superman plank for 30 seconds

@MrMathoks Ай бұрын

65 seconds so I stopped training it. Finish with 30-45 secs after workout now

@Realryotsu Ай бұрын

@@MrMathoks my shoulder hurts so I'm not going to train daily but I'll definitely try variations as he shows

@MrMathoks Ай бұрын

@@Realryotsu I only trained it once a week, twice at the most but you should let your shoulder heal completely. Shoulders matter a lot in calisthenics

@FiveN9ne Ай бұрын

Try 1 handed

@187Overkillah Ай бұрын

Do planche plank then and progress into planche on ground

@joshuascott5814 Ай бұрын

I squeaked out an extended long lever plank, barely lol. Guess I should start working on these.

@mr-sam-jax Ай бұрын

awesome 🔥

@williamwallaceg2627 Ай бұрын

Never tried the Superman plank. Can hold the fully extended plank for 30-40 seconds with good form.

@viracam Ай бұрын

superman plank!!!

@gene_takavic57 7 күн бұрын

I am a beginner in planks but I am gaining strength to where I am extending my arm position.

@xpizarrob Ай бұрын

I can do the regular plank and the low reverse plank (my main limitation is the mobility/flexibility of my shoulders 😢)

@mehulpatel9579 Ай бұрын

❤

@raiha478 Ай бұрын

Level 2 plank for 45 secs, level 2 reverse plank for 30 secs

@hanhnguyenthi6170 Ай бұрын

Long plank for 45s and reverse plank+20kg for more than 1 minute

@7146-o5y Ай бұрын

front plank level 3 and reverse plank level 4

@ZannaZabriskie Ай бұрын

ok, but don't get too excited if you've passed the minute, the world record is more than nine hours.😂

@shifterfox Ай бұрын

What were the odds that I just was doing some low reverse planks when this video popped up in my notifications? 😂

@Spyrosskss Ай бұрын

Long lever plank 30sec, normal and reverse plank 1,5 min min ....

@mlsauron 12 күн бұрын

Thanks. I'm 34 years old. I don't wanna change my lifestyle. I am getting belly fat. What exercise should I increase? I'm not willing to change my food, habits.I only would like to exercise more

@PunkHerr Ай бұрын

I'm able to do the long lever plank and fully extended high reverse plank.

@thorstenkoch194 Ай бұрын

Extended long lever plank for 30s+, Superman just lifting off for some. 😅

@rosenrotcoyohuehuetzin7802 Ай бұрын

very useful video

@Didisaurio Ай бұрын

Doing a proper form I can hold 30sec on Long Lever Plank and since I never try before almost 30 good seconds on the high reverse plank

@Charlie_Waffles Ай бұрын

I can do the regular full plank for over a minute atm 😂

@davido1953 Ай бұрын

regular plank for little over a minute but I'm 70 :) also mayurasana for 8 seconds

@user-KMJIN0104 28 күн бұрын

So cool

@frb4716 Ай бұрын

Crabe walk , hight revers rocks, long lever planck ...

@drip369 Ай бұрын

Surprisingly I can hold all of them for more than 30 seconds

@ggarzagarcia Ай бұрын

Level 2 for both planks. I got work to do

@georgeyazbeck4290 Ай бұрын

I can hold the long lever plank for 30 sec and high extended reverse plank for 30 sec

@ibpiano5520 Ай бұрын

Reverse plank for the win

@Jacob-uk4kl Ай бұрын

Thanks

@shabiuziel7314 26 күн бұрын

I can do level 1 and 2 on the frontal plank, but only level 1 on the back plank

@ATORO1 Ай бұрын

I hold superman plank 30 seconds and fully extended reverse plank 30 seconds.

@hydrobolix3365 6 күн бұрын

🤘🤘

@abkv44 Ай бұрын

i think I should move to long-lever-plank.

@paule.2687 Ай бұрын

For normal plank the world record is a little over 9 hours, I wonder if there's a record for superman plank

@lollylula6399 Ай бұрын

Not been able to exercise for a while. This inspired me to give it a try, I did a regular plank for 30 seconds, I shook so much 😅 I guess even 30 seconds a day will help me build up strength 🙌🏼